Adventure Racing

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

🌟 Hello Yogis and Future Yogis! 🌟 NEW YEAR - New You ? :-) Maybe you've always wanted to try a Men-Only Yoga class but kept putting it off to January ? :) Well... January is here now - so no more reasons for you not to join our weekly Yoga Class **exclusively for men**. Gay, Bi, Trans, ally, curious, we don't really care... if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but come and join us on Sunday mornings ! :) 🧘‍♀️🧘‍♂️ Class takes place every **Wednesday evening - from 18:30 to 19:45 :)** After class, we can hang around for a cup of tea and a chat, or go for a drink - depending on the energy. No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! 🧘‍♀️✨ Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !

**Soirée débat — Cuba : l’échec du communisme ? Aux radical-chic européens ne reste-t-il que la Corée du Nord ?** Cette semaine, notre discussion porte sur Cuba. Depuis la révolution de 1959, l’île est gouvernée par une dictature communiste. Pendant des décennies, Cuba a survécu grâce au soutien économique de puissances alliées, d’abord l’Union soviétique, puis le Venezuela, l'Iran, la Chine. Aujourd’hui, l’économie cubaine traverse une crise profonde : pénuries alimentaires, coupures d’électricité, inflation, migration massive et dépendance énergétique. La fin du soutien pétrolier vénézuélien ont accentué une situation déjà dramatique. Dans le débat public occidental, Cuba est souvent présentée à travers des récits simplifiés : – soit comme un symbole romantique de résistance révolutionnaire – soit comme un exemple caricatural d’échec politique Notre objectif n’est pas de répéter ces récits. Notre objectif est de comprendre. *** ### **Topics We Cover** Nous analyserons la situation cubaine à travers plusieurs angles : **1\. Le système politique cubain** Comment un régime communiste à parti unique a-t-il maintenu le pouvoir pendant plus de six décennies ? **2\. L’économie cubaine et ses limites** Pourquoi l’économie planifiée cubaine produit-elle pénuries chroniques, dépendance énergétique et faible croissance ? **3\. Les sanctions américaines** Quel est l’impact réel de l’embargo américain ? Affaiblit-il le régime ou renforce-t-il sa légitimité politique ? **4\. La fin du soutien vénézuélien** Quel rôle le pétrole subventionné du Venezuela a-t-il joué dans la survie du modèle cubain — et que se passe-t-il lorsque ce soutien disparaît ? **5\. L’avenir de Cuba** Transition politique, réforme économique progressive ou stagnation durable ? *** ### **What Makes This Different** – Nous privilégions les témoignages de personnes originaires ou connaissant directement la région – Nous examinons ce que les médias simplifient ou ignorent – Nous encourageons les désaccords argumentés et les perspectives contradictoires – Nous analysons les intérêts, les rapports de force et les réalités économiques — pas les slogans Ce n’est pas un espace de propagande. C’est un espace de réflexion. *** ### **Why This Forum Exists** À Bruxelles, plusieurs initiatives proposent des débats structurés. Trop souvent, cependant, un petit cercle détermine les propositions et limite la diversité réelle des conclusions possibles. Il existe aussi des espaces où la géopolitique se réduit à des slogans anti-américains ou à des indignations partisanes. Ce forum n’est ni l’un ni l’autre. Nous accueillons une véritable diversité d’opinions et d’expériences. Personne ici ne sera exclu pour avoir remis en question un récit dominant. Les idées se confrontent librement. Les attaques personnelles ne sont pas tolérées. *** ### **Motions & Proposals Welcome** Nous encourageons les participants à proposer des motions de débat. Une motion doit être formulée avec sérieux : – une thèse claire – un minimum de contexte historique ou juridique – une compréhension des enjeux géopolitiques Les propositions destinées à stimuler la réflexion sont bienvenues. Les slogans et provocations faciles ne le sont pas. *** ### **Languages** La langue dépendra des participants présents. Les débats se déroulent généralement en anglais et en français, mais nous pouvons accueillir d’autres langues lorsque cela est possible. Langues actuellement possibles : – English – Français – Nederlands – Español – Italiano – Русский – Farsi L’objectif est la compréhension, pas la pureté linguistique. *** ### **What We Ask of Participants** – Venez pour comprendre, pas pour “gagner” un débat – Soyez ouverts à des perspectives qui contredisent les vôtres – Parlez avec des faits, du contexte et de l’histoire – Si vous proposez un sujet, venez préparé – Critiquez les idées, jamais les personnes – Pas de censure des opinions – Pas d’attaques personnelles – Pas de diffamation Le désaccord est normal. La paresse intellectuelle ne l’est pas. *** ### **This is not a dating meetup** Tous les espaces sociaux ne sont pas destinés à flirter ou à chercher des opportunités romantiques. Si vous considérez ce forum comme un terrain de drague ou que vous faites des avances non désirées, vous n’avez pas compris le but de ce groupe. La conversation vient d’abord. Les idées viennent d’abord. Le respect vient d’abord. *** ### **Location & RSVP** L’événement aura lieu à Ixelles, dans un bar public. Pour préserver la qualité et la sécurité de la discussion, le lieu exact est communiqué uniquement aux participants confirmés via notre groupe WhatsApp. 👉 Pour RSVP et recevoir le lieu : https://chat.whatsapp.com/LX7UkWGZ3UdLQWLBvNdezN L’objectif n’est pas l’exclusivité. L’objectif est une discussion sérieuse entre personnes capables de réfléchir librement. The goal is not exclusivity, but accountability and quality of discussion. If this format doesn’t suit you, this event may not be the right fit.

Join our improv jam! This jam gives you the opportunity to try out short-form improv comedy. This session is for beginners and advanced improvisers alike! The idea is to just have fun. Let's gather and create stories that never have and never will exist again! We will play sevral short form games. All the rules and settings of the games will be explained. You just need the Yes And! spirit. Come along, bring a friend! **Practical info:** **Location**: BBP Dansaert Rue Antoine Dansaert 188, 1000 Bruxelles **Time** Doors open: 18:30 Jam: 19h Duration is usually two hours. But you are free to leave if you have to. **Entry:** Free event This event is free of any charge. **Register for the event:** You must register yourself on Meetup event If you bring someone who's not Meetup, please use the Guest option and indicate how many people are you bringing.

**First time comers** Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. **Games format.** 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). **Registration** If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. **Players level** Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. (Note that on Sundays the attitude is a bit more relaxed than on Wednesdays, it's the weekend after all ;) ) Otherwise, feel free to get in touch with me (Timur) and we can see if we can arrange so you and existing players can have good experience playing. **Price and payments** The price of participation is EUR 8.95. Payment is on-site in cash, or via payconiq. Info provided during or shortly after the event. **Cancelations and no-shows** * Switches and cancellations are free of charge if done more than 50 hours before the start of the matches * If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs.

The momentum is building! After two fantastic sessions exploring the heart of the city, it’s time to tackle the legendary "climb" that defines the Brussels 20k experience. Whether you’re chasing a PB or just looking to conquer the course's most famous incline, this is the session you don’t want to miss. For our third preview run, we will do a 14km loop. To make sure those legs are ready for race day, we’ll be taking on the Avenue de Tervuren uphill—not once, but twice. It’s the perfect opportunity to practice your pacing and power on the section that counts the most! The Details: Meeting Point: Right in front of Muski Comics Cafe (near Rond-point Schuman). When: Sunday, April 12th at 09:45 AM. The Route: A 14km loop designed to build strength, featuring a double ascent of the Tervuren incline. Bag Drop: Available. The "Cuppa": We’ll head back to Muski Comics Cafe after the session to refuel with coffee, snacks, and some well-earned recovery chat. The Pace: As always, we are keeping this "steady and social." We will maintain a controlled, inclusive pace of 6:00–6:15 min/km. This session is about building endurance and confidence, not racing the clock. Pro Tip: Focus on short, quick steps and keeping your eyes on the horizon during the Tervuren climbs. We're in this together! Let’s get those kilometers—and those hills—under our belts. See you at Muski Comics Cafe. The Brussels Runners Team

**Let us simply meet and spend some relaxed time together**. This is a very simple gathering: We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

More info soon. Starting point: trainstation Vlissingen. Carpool needed.

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

Let's check out the Upcoming Horse Race Event at Worthington Hills Country Club with the Dublin-Rotary Worthington Club! Food will be served along with a cash bar! Cost is only $40.00 per Ticket plus a small fee: [Night at the Races - Dublin-Worthington Rotary - 2026 Tickets, Wednesday, Apr 22 from 6 pm to 9 pm | Eventbrite](https://www.eventbrite.com/e/night-at-the-races-dublin-worthington-rotary-2026-tickets-1980210210044?aff=ebdssbdestsearch) Purchase your tickets ASAP because they will stop selling them on April 7th. I haven't been to a Horse Race Event in awhile and feel that this will be an extremely fun and exciting opportunity! Horse racing is a thrilling sport. Worthington Hills Country Club is a Beautiful Club in Worthington, Ohio with Captivating Scenery and Prestigious Charm. Parking is FREE and widely available in the Large Parking Lot in front of Worthington Hills Country Club. We will meet at 6:00 PM the Main Front Entrance at Worthington Hills Country Club. Thanks and hope to see you come out!

Count down to Derby! They have a fun filled day planned at [Crooked Can](https://crookedcanohio.com/). This event is so well-run and festive! 6pm - Hat Parade Competition 6:50pm - Kentucky Derby Race 7-10pm - Live Music Feel free to come by earlier with your kids and grandkids for family fun til 4pm. Then some **Fun n Games**: 4-6pm Adult Horse Race Game & Beer Puppeteers. **Family Time**: 1pm Kids Horse Craft; 2-4pm Wiener Dog Races (Excited to be having wiener dog races again. This is always a lot of fun for all. We will be having several heats and then a final competition. Must sign up ahead of time by emailing megan@crookedcanohio.com) **Setting**: The Center Street Market is a locally owned and operated community market located in historic Old Hilliard that is open 7 days a week. Local products with multiple vendors that offer local food, natural, organic food, desserts, pastries, coffee and unique shopping all inside of one building. Gathering tables are indoors and outside on their huge patio! Anchored to the market is the Crooked Can Brewing Company, an on-site hand-crafted beer (plus cocktails, ciders, wine).

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.