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30min Gym Workout Cardio

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Clementi

Please RSVP @ [https://www.eventbrite.sg/e/1986957038991](https://www.eventbrite.sg/e/1986957038991) 活动亮点： 1\. 企业发展阶段全景解析 2\. 各阶段管关键应对 3\. 与企业主深度交流，拓展人脉资源

Wake up early and run fast! Benchmark your aerobic fitness with a 12-minute running test, followed by a plyometrics workout designed to boost the power in your run muscles. Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout. All welcome, no matter your experience level. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ MEETING POINT: National Stadium Gate 6 BREAKFAST: MyKampung (food court, Kallang Wave Mall) SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0730: Meet 0735: Stretch/ Warm-up 0745: Briefing + Start run 0800: Start plyo workout 0830: Cool down 0900: Breakfast If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is a '12-minute run test'? A: This is a fitness benchmark known as the Cooper Test. The goal is to run as far as you possibly can in 12 minutes. The distance you cover can be used to estimate your VO2 max, a key measure of aerobic fitness. We conduct this test on the third week of every quarter, allowing you to track your progress throughout the year. Q: What is 'plyometrics'? A: Plyometrics are jumping exercises designed to be explosive and powerful. They help build strength and power in your running muscles, which can translate to improved running economy and speed. Q: Is this session suitable for beginners? A: Yes, all are welcome. The run is a personal test, so you go at your own maximum effort. For the plyometrics, we encourage everyone to participate, but it's important to listen to your body. If you are new to this kind of exercise or feel you should sit out an exercise, please do. Q: How is the session structured and how long is it? A: The session lasts about an hour. We start with a 15-minute warm-up, followed by the 12-minute run test. After the run, we do a 20-minute plyometrics workout, followed by a cool-down. Q: Do I need any special equipment? A: No special exercise equipment is needed. However, you must have a way to time yourself for the 12-minute run. The timer on a phone or a simple watch is perfectly fine. Don't worry if you don't have a GPS watch to track your distance; your run host will provide a map of the track, and you can simply mark your finishing spot. Q: Is there a place to leave my bag? A: Yes. Most runners leave their bags together by the side of the track. However, this area is unattended. For valuables, we strongly recommend using the paid lockers available at the Sports Hub. Lockers near the stadium cost approximately $6 for 6 hours of use. Q: Are there toilets and water coolers nearby? A: Yes, the Sports Hub is well-equipped. There are water coolers and toilets accessible near the track. Q: What happens if it rains? A: We run on! The track is almost completely sheltered, so rain does not stop our session.

HI EVERYONE. The Wolf King has finally returned. And this time… he’s hungry again. After a long disappearance, steps back into the shadows — bringing with him the hunt, the chaos, and the mind games you’ve been missing. New players, veterans, bluffers, quiet killers… all are welcome. Just remember not everyone here is human. ## 🩸 LETTER FROM THE WOLF KING Listen well, fragile villagers. I have been away… but the hunt never stopped. The forest has grown silent, and my pack has thinned. But now, under the rising blood moon, we gather once more. Some of you will stand with me. Most of you will fall. You may think this is a game — but when night comes, you will learn the difference between hunter… and prey. Come. Sit at my table. Let me see if you survive the night. Sincerely, Wolf King Details: Time: 1pm - 6pm (5 hours) Venue: Goodspeed Cyber Cafe @ Ang Mo Kio Block 710a #02-2625 , (5 mins walk from MRT station) Above 24 hour 思家客Scarlett Supermarket。 **Entry fees : $12/- with free flow of snacks !**

## 🐺 Werewolf Relaunch Night ## $12 Special (Up to 5 Hours) Join us for an exciting **Werewolf** **(狼人杀)** game night in **Ang Mo Kio 宏茂桥!** Whether you're a seasoned player or completely new, this is the perfect opportunity to socialize, strategize, and experience real-life social deduction at its best. *** ### 💰 Entry Fee: $12 Includes 1 drink + light snacks 🍪 Additional $2/- per hour, for every extension. ### 🕒 Duration: Up to 5 Hours Game begins on time arrive early to secure your seat. 1pm to 6pm *** ### 🔥 What to Expect ✅ Dedicated Game Moderator (New players welcome!) ✅ High-energy social deduction gameplay ✅ Intense discussions, bluffing & mind games ✅ A great place to meet new friends Ideal gameplay experience: 9–12 players per table. *** ### 📍 Location Good Speed Game Cafe 710A Ang Mo Kio Ave 8, #02-2625 3 mins walk from Ang Mo Kio MRT Station Located above 24-hour Scarlett Supermarket *** ### 📲 Stay Updated Join our Telegram group for seat confirmation & **latest** **updates**: [https://t.me/goodspeedgamecafe](https://t.me/goodspeedgamecafe) *** ### 🎥 New to Werewolf? Chinese version: [https://www.youtube.com/watch?v=zu_JeVdjOTM](https://www.youtube.com/watch?v=zu_JeVdjOTM) English version: [https://www.youtube.com/watch?v=TVyzwrDO1vw](https://www.youtube.com/watch?v=TVyzwrDO1vw)

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Ang Mo Kio (NS18)

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

Love getting lost in a good book? [The Book Loft](https://www.bookloft.com/) of German Village is an iconic independent bookstore packed with hard-to-find literary treasures! This isn’t your run-of-the-mill bookstore; it’s a 32-room literary wonderland that would make even the most seasoned bibliophile’s head spin (one of the largest in the country)! **MEET**: We'll gather outside the storefront and then start browsing... **DESSERT**: We'll grab some famous macaroons to start our foodie tour. [Pistacia Vera](https://www.pistaciavera.com/) is a delicious bakery and cafe in the German Village. This charming shop is especially known for its classic macarons. **HAPPY HOUR**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/). **PARKING**: Street parking all around here. Check the parking time limit. The bookstore and the foodie stops are all on 3rd Street within 4 blocks on the same side of the street.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Join us as we get together to get together to help those in need at this CMG Gives Back event! We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. For this event, our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:20am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1 (in the back of the building), indicated in the attached map. On-site parking in the adjacent lot and street parking is available in the surrounding area. Below are some links / attachments with additional info/details: IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please try to update your RSVP no later than one week prior to the event. With few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. Our Partner Agency for this event is Lutheran Social Services! A huge THANK YOU to all of YOU for volunteering at this (and any of our previous) CMG Gives Back events! Should be a good/fun/meaningful time together, Dan