Hochzeitschoreografie - Paartanz

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Herzlich willkommen zu unserem wöchentlichen Deutsch-Konversations. Der Fokus liegt auf freiem Sprechen in einer lockeren, freundlichen Atmosphäre, ohne Druck und ohne Unterricht. Das Meetup ist ideal für Lernende ab Niveau B2 bis C2, die ihr Deutsch aktiv anwenden möchten. Die Themen entstehen spontan aus dem Alltag, aus aktuellen Ereignissen oder aus Vorschlägen der Teilnehmenden. Komm vorbei, auch wenn du nur zuhören oder langsam anfangen möchtest! 📢 Hier ist die WhatsApp-Nummer, um in Kontakt zu bleiben: https://chat.whatsapp.com/JoQufaeFR2GBXKdt3nSE2I 🤳 Bitte teile es und folge uns auf Instagram: https://www.instagram.com/deutsch.sprechen.zurich 📅 Hier ist der Veranstaltungskalender: https://fasthub.wixsite.com/deutsch/treffen 💬 Hier ist der temporäre WhatsApp-Link, falls du kommst und chatten möchtest: https://chat.whatsapp.com/HmHEWIJ16or1qRqXVyvipe

Looking for a fun and relaxed Sunday with other people? Join us for a cozy Spring-themed afternoon full of movement, connection and delicious treats.🧁🍫🍓 📅 Sunday April 19 🧘‍♀️13:00 – Mat Pilates class in the studio 🫖14:00 - 14:30 – Spring-themed High Tea with tasty treats ⛰️14:30 - Girls Walk to Uetliberg This afternoon is all about meeting new people, moving your body and enjoying a relaxed Spring vibe together. Join the WhatsApp group for more info! ✨ You can join for: • High Tea for 15CHF • High Tea + Pilates for 35 CHF The classes are led by a physiotherapist certified in pelvic floor training, combining clinical expertise with Pilates-based movement Limited spots available. Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/high-tea-pilates-7441510778228705555.html Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t

In einem geschützten, präsenten Feld wirst du eingeladen, tief zu entspannen, dich zu erinnern und dich neu auszurichten, Diese Erfahrung wirkt nährend, klärend und kann nachhaltige Impulse für dein Leben setzen. * Schamanisches Trommeln * Heilendes Besingen mit Chakapa (reinigende Blätter) * Gayatri Mantra 108 Rezitation * Sat Darshana (Eintauchen in deine Stille Essenz und Verbundenheit im EINEN) Rhythmus, Klang und Stimme sind uralte Schlüssel, um Körper, Psyche, Emotionen und Energiekörper in Harmonie zu bringen. Du erlebst ihre Wirkung **körperlich, emotional und mental** – indem du mit der Urbewegung des Lebens in Resonanz gehst. Alles Lebendige pulsiert, vibriert und schwingt – und auch **du** wirst diese Schwingung spüren. Mit Ananda Cornelia Jecklin & Svarupa Joachim Kiefer Mehr Infos & Buchung: www.sunnenrich.ch/buchung

A transformative weekend that bridges science, psychology, and movement, showcasing the therapeutic and educational power of dance. This immersive two-day experience blends cutting-edge neuroscience, psychology, and dance therapy to enhance well-being, deepen self-awareness, and revolutionise the way we learn and teach through movement. Whether you're a therapist, educator, dancer, or simply curious about the mind-body connection, this workshop offers practical tools and scientific insights to elevate your practice. All workshops have theory applied to practice. 📅 19th April\, 2026 \| Hohlstrasse 502\, 8048 Zürich\, Switzerland ⏳ 10AM – 9PM (with a 1-hour break) Book https://www.neuroscienceofdance.co/plans-pricing 💃Part 1 \- The Science of Dance therapy Delve into the neuroscience, psychology, and therapeutic applications of dance in this intensive course. Through a blend of theory and hands-on exercises, you’ll explore how movement impacts the brain, emotions, and overall well-being. 🔹 Neuroscience of Dance – How movement stimulates brain regions linked to creativity, memory, and emotional regulation. 🔹 Psychology of Dance – Understanding embodiment, nonverbal communication, and symbolism in movement therapy. 🔹 Therapeutic Applications – Practical techniques that enhance the benefits of dance. 🔹 Experiential Learning – Engage in improvisation, group discussions, and reflective practices to develop self-awareness and resilience. For: Dancers, therapists, educators, and anyone interested in integrating dance into personal or professional wellness practices. ​ 🧠 PART 2 The Neuroscience of Dance – Learn and Teach Better Unlock the science behind movement-based learning and teaching with insights from neuroscience. Whether you're a dancer looking to refine your learning process or an educator seeking to enhance instruction, this session will transform the way you approach dance. 🔹 Neuroscience Demystified – Understand how the brain processes dance and movement for optimal learning, teaching and performance. 🔹 Accelerated Learning Strategies – Evidence-based techniques to enhance skill acquisition and retention. 🔹 Teaching Excellence – How to structure dance instruction in alignment with the brain’s natural learning mechanisms. 🔹 Fostering Creativity – The role of dance in boosting creative thinking and problem-solving. 🔹 Neurodiversity: How to learn and adapt teaching techniques to neurodiverse dancers. For: Dance educators, choreographers, performers, and movement enthusiasts looking to optimize their practice. ​

**Free Bachata Fusion Workshop** Social Dancing & Connection *with Marcel & Jasmin* *Sunday April 19* *3pm–4pm* Join us for **Bachata Fusion!** A hands-on workshop series focused on what actually matters on the social dance floor: **Simple, easy-to-follow moves on the dance floor,** **fluid movement, and dancing that feels good for both partners.** 🎯 **What to expect** We don't just learn new moves; we delve deeply into the underlying technique. 📅 **Date:** April 19 🕒 **Time:** 3pm – 4pm 📍 **Location:** Fuego Dance Studio (at Ella's Fellas), Hohlstrasse 192, Zürich *(next to Hardbrücke / Hardplatz)* 💸 **Free workshop** Try it for free, no commitment. 👥 **No partner needed** — just show up and dance. 🔥 **Stick around after?** Javier runs his **Salsa Lab** right after at 4pm. Perfect if you want to keep moving and make a full afternoon of it. 📆 **Reserve** your spot in Meetup.com ℹ️ **Website**: https://www.eversports.ch/activity/0f830c9a-7d73-418b-8f4b-b0026b485402 **Level:** Improver, beginner are welcome to try! **Style:** Bachata Fusion with focus on social dancing & connection See you on the floor!

**CHARCOAL IS MESSY BUT FUN** **What do we do?** Draw with your fingers in this workshop! I teach you the drawing basics, material, technique and how to draw what we find around with pencils and mainly charcoal. You will learn how to measure distances, proportions and shadows. **Do I need to have experience?** All levels are welcome! I offer small groups so I can help everybody according to their level. Are you a beginner? Then you will learn more! **What is included?** Material is included: Charcoal (different kinds), soft and hard pencils, paper (different kinds), paper wipes, brushes, support board and kneadable art eraser. **Where do we go?** The Archeological Museum of Zurich University is an inspiring place with handmade objects such as vases, plates and figures from Egypt, Greek and Roman times which are up to 5000 years old. Free entrance to the Museum. **Are you a former student?** Write me before the payment to get your private code. **Is it your second time for this charcoal workshop?** I help you to continue growing personally. You can paint directly, no need to listen the explanations again if you prefer. **Which languages do I speak?** English, Spanish and German (level B). **Hi! I am Marga and I am here to help you to improve your life.** Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support. **FOLLOW ME TO LEARN MORE: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Youtube/Instagram/Facebook/TikTok).

Repeating one of my favourite routes last year: walking along historic irrigation channels (also known as Suonen), adventurous tunnels, larch forests, with a view of Glishorn, Matterhorn, the Leone Group and Mischabel – experience all this and more on the hike from Birgisch via Mund, the so-called saffron village, to Eggen (From SwitzerlandMobility). We will continue the hike through the sun-drenched slopes of Valais until we reach Ausserberg. THE ROUTE: * 19km * 700m up, 800m down * T3 * ca. 6h plus breaks GETTING THERE: * 07:45 Meet under the Blue Angel at HB and go to the train platform * 08:02 IC1 direction Interlaken Ost, pl. 31, arriving Bern 08:58 * 09:07 IC6 Bern to Brig, arriving 10:13 * 10:20 Bus 623 direction Mund, Dorf, arriving Birgisch, Parkplatz at 10:34 GETTING BACK: * Hourly connections from Ausserberg at xx:33 (bus) or xx:48 (train) * Expected arrival back in Zürich ca. 20:30 ADDITIONAL INFORMATION: What you need to bring: * good walking / trail running shoes -- there may still be some snow * optional swimsuit (you never know!) * some layers * sun protection * rain protection * trekking poles * snacks * 2+ litres of water, picnic lunch, snacks, enough for a whole day DISCLAIMER: This is NOT a guided tour. Instead, this is a get-together of individuals who themselves are responsible for their judgement, choices and actions. Before the event it is your own responsibility to assess and prepare appropriately: You need to understand what is foreseen, assess the difficulty, risks and dangers and the expected weather conditions. Furthermore, you need to assess the requirements regarding experience, capabilities and fitness condition, and judge if you personally have the necessary experience, capabilities and fitness level. You yourself also need to assure adequate preparation, equipment (boots, clothes, gear...) and insurance cover and do everything as if you were going by yourself. During the event it is also your own responsibility to apply your own judgement and to take considerate responsible decisions yourself, fully within your own responsibility and judgement.

Sundays, 4pm-5pm. Trial class: 15 CHF Drop-in: 25 CHF Book here: https://www.eversports.ch/s/fuego-dance-studio Salsa Lab – Open Level Hey dancers (and future dancers)! We're hosting a Salsa Lab at Fuego Dance Studio in Zürich. What to expect: * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed Details: Sunday, February 8th 4pm – 5pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) Questions? Drop us a message here or on Instagram: @javierguerra_zh See you on the dance floor

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**