Bird Watching

$20 for 2 hours

Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🔵 Deep Blue Jersey 深藍 🔵 $20 (PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 25 Apr 2026 (Sat), 3 pm ----- Friendly (Away, Blue) vs 威哥 Happy Valley -- Pitch 3 跑馬地 3 號場. Tel: 2895-1523 Quasi-Natural Turf 仿真草

Wednesday Night Tennis with Match Play 2 courts / 10 players including host. up to 45 mins we will rotate with rallies depending on the group. afterwards we will play short sets, of Total of 6 games of more and rotate players. cost is $80. up to 4 new balls use for this event. players must me able to rally, serve and volley. no Advance beginners. NTRP3.5 plus More details WA 93091785 for Benny 5148 0064 for Will players I haven't met before would have to pay in advance to reserve your space. No refund will be given if you drop out late notice, but you can give your spot to someone else. Any questions.. Whatsapp me.. Cityone has no changing room facilities. Shopping mall toilets are used. Cityone is on the Tuen Ma Line Many Mini Buses/buses routes From.HK Island 88R is only 25 mins.

Hi there everybody! We invite you all to come enjoy Peng Chau island to our next movie night on 26th of April. This time we will watch our first Bhutan movie. We have chosen the movie called 'Hema Hema: Sing Me a Song While I Wait' (2016) from director Khyentse Norbu: he chronicles a sacred jungle ritual whose masked, anonymous participants seek after complete self-knowledge. The movie will have English subtitles. If you want to watch a Bhutan movie for the first time come and enjoy! We will start the movie at 7pm till 9pm in a terrace in Peng Chau. There is a ferry at 5:50pm from Central Pier N6 and arrives in Peng Chau at 6:30pm. I can meet people at the pier at 6:30pm. Or if you want to spend the day in Peng Chau and meet each other afterwards that's also fine! Please let me know if you are coming beforehand so we can prepare for us to meet and take you to the address. We want to encourage discussion about the movie and its theme afterwards. We will prepare some questions so we can debate about it together! You can bring your own food too. Also if you have more ideas on how to make our experience more fun, feel free to share it! If you have any question you can message me :) Hope to see you soon! MOVIE TRAILER>https://www.youtube.com/watch?v=HqM2Q87nQYY

It’s an enjoyable hike mixed with swimming, or free-of-charge sunbathing. A basic 5k+ hike from Sai Kung town to Trio Beach. Let’s decide that day if visit White Horse Point. Let’s have dinner afterwards. Trio Beach is renowned for it its seclusion, located on Pak Sha Wan Peninsula. I really like the beach is “hidden from the plain sight” and contains “soft sand, clean water”. Non-swimmers can rest on benches covered by shade broad roof or simply rent a beach umbrella (about $100).There is a snack store for simple food and drink at the beach, pay cash. We’ll take boat back to Sai Kung town by 5pm to Hebe Haven Pier (白沙灣碼頭).**Cash only** for one-way boat ticket ($15-$20). Please prepare enough cash for payment of your own snacks or meals. *First-time participant please answer all questions posted when you make RSVP.* **Meeting** **Date:** Sunday 26 Apr, 2026 **Time**: 1pm **PROMPT** **Gather at**: Minibus Terminal chairs opposite to **CIRCLE K** convenience store, Sai Kung **Hike Ratings:** Speed: 2/5 Hike Length: 5 km+ Total ascent: 81m+ Total descend: 80m+ Surface: 2.2/5 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests\*.\* **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. **Disclaimer:** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

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