Blues-Tanz

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Available only to those who have graduated Tantra Yoga Course Year 1 If you have been curious about tantra, spirituality, yoga, if you are interested in your personal transformation, into starting a spiritual practice or to deepen the one you already have, whether you are a beginner or a seasoned practitioner, you are welcome to join us and see if this is a fit for you. TANTRA YOGA COURSE addresses all those who feel the need for more knowledge, for understanding their life’s meaning, for answering some of the most important questions: Who am I? Where do I come from? What happens to me after death? What is my purpose in life? More than just a collection of techniques, the course provides a way of living, a new perspective in understanding yourself and everything else around you. The teachings address all levels of your existence (physical, mental, emotional and spiritual). With practice, you will be able to improve and develop all areas of your life - relationships, love, sexuality, health, mental focus, emotional balance, and transcendental meditative experiences. The course brings together ancient spiritual teachings and modern scientific research, creating a way of practicing tantra yoga as spiritual path, while being fully integrated in a modern social environment. Tantra Yoga course is perfect for you if you desire to: • Release stress, relax and rejuvenate • Achieve radiant health and an ideal body shape • Improve your memory, attention and efficiency • Bring more joy and love in your couple relationships • Enhance your vitality, self-confidence, creativity, happiness • Achieve harmony at the physical, emotional and mental level • Quiet your mind, concentrate, and meditate longer • Turn your everyday experiences into profound realizations • Discover the hidden dimensions of your own being • Live every moment with intensity, lucid awareness and detachment • Abandon completely and consciously to the intelligent flow of life • Let life itself become a continuous and joyous lesson • Master your erotic energy and speed up your spiritual growth Course Structure: • Weekly 2 hour class, part practice, part theory • Each week builds on the teachings of the previous week • You will learn something new every class. • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for a profound and safe individual practice at home. By joining this course you are also joining both a local and a world-wide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey. The course advances gradually. • We begin with the yoga poses (Asanas and Mudras) • Then include breathing techniques (Pranayamas) • Mental training exercises, techniques of meditation (such as Laya yoga) and supramental awareness; initiations in mantras • Exploration of the 7 chakra system and kundalini awakening • Study of the moral principles of tantra yoga • Karma Yoga and the fundamental laws and principles of the Universe • Yoga Nidra • Sacred sexuality, ways to master sexual and erotic energy, the polar couple relationship • Health and diet, detox methods TEACHER: Raluca Popescu Ralu has been practicing Yoga and Tantra for 10 years and is certified by US Yoga Academy, a school aligned with the spiritual teachings of Atman – the International Federation for Yoga and Meditation. She trained both in Europe and US and is passionate about sharing her wealth of knowledge and experience. Yoga and Tantra completely transformed her life. She works diligently to help other people grow spiritually and increase joy, love and awareness, together with finding their divine purpose in life.

Line dancing lessons and reviews, beginner level all night at JK Shuffles in New Milford!! Find us on Facebook at Line Dancing With Jill... 7-8 Beginner Lessons 8-9 Improver Lessons Professional instructor, all genres of music, all ages welcome!! $7 through Paypal: jill@freespindance.com (if the $7 is not possible in today's world please join us anyway - the best stress relief!)

Styling and Technique Tailored for Ladies Argentine Tango Working on your posture, footwork, musicality, balance, stretching, sensuality , prepare you to shine on the dance floor. with Raquel Via Zoom Book and we will send you the link: http://www.raquel-tango.com/news/onlineclasses/ The classes are energising and dynamics and will keep you fit and in shape.

Sign up for this fun vocal class. learn and practice breathing exercises to strengthen your voice and vocal exercises to improve your pitch. This class is hosted by industry Vocal Coach , Eve Soto. 1pm Saturdays eastern Standard time You can continue your vocal training for only $45 a month

Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara. This class is taught via zoom: [https://www.radhuleweiningerphd.com/calendar-meditation](https://www.radhuleweiningerphd.com/calendar-meditation) For more events like these visit www.mindfulheartprograms.org

**Welcome to Soul Gate Healing Chi-Yoga.** **Mondays, Tuesdays and Thursdays at 10:00am.** **Saturday by reservation at 12:00/ PST.** **Please note No classes the first 2 weeks of April , from 4/3 to 4/13. Due to travels. Classes will resume on Saturday 4/15** www.soulgatehealing.com I'm looking forward to sharing this practice with you. Please email me your contact for the zoom link and more details: osi@soulgate.net **The Soul Gate Healing** practices based on the ancient Taoist practices of Chi-Nei-Tsang (CNT), Qigong, Yoga, Healing Sounds and Chinese Medicine. **This Chi-Yoga practice** deepens connection to our core, to the breath, to oneself and others, with movements and toning. We explore Qigong and meridians stretching to cultivate more strength in our physical and emotional bodies, harmonizing our Yin & Yang energy flow for rejuvenation and relaxation. **The six Healing Sounds** are primary, pre-language vocal expressions. Regardless of culture, race or geographical location, babies all over the worlds express these sounds prior to communication through words, to support and strengthen the development of our life-giving systems. Toning the 6 Healing sounds is a powerful practice that revitalizes and nurtures the Internal Organs throughout our life. Bring a yoga mat or towel and comfortable clothes for stretching. If you are not comfortable on the floor, you could do the stretching portion on a bed or a chair. Feel free to contact me for more information: Email osi@soulgate.net Visit the website www.soulgatehealing.com **Donations would be appreciated , Links:** PayPal - PayPal.Me/osilivni Venmo - https://venmo.com/Osi-Livni Check by mail - address will be provided upon request.

This is a fun, challenging LIVE online class. Class happens on Monday Night at 6:30 pm. The Diving Ducks Blues Ukulele Class is an INTERMEDIATE Level class. This in NOT a class for beginners. It is fun, packed with knowledge and In this class we break down classic blues songs and learn real blues licks. You will learn: Classic Blues songs in a variety of styles Real Blues licks & Pro Tips and Tricks Useful Jamming Techniques Register for the class here: https://thetikination.com/webinarsignup/ If you register for the class you will receive the HD Replay of the class content automatically - even if you can't make the class at that time. Classes are Donation based. If you're hurting financially from Covid19, or any reason really, no worries. I got you! Join us! KEV Benefits of registering for the class: • You will automatically get the HD Replay of the the lesson • You will receive all the YouTube reference links • You will get all the PDF Class notes and Cheat Sheets • You will get access to any extra Jam tracks or additional class material • You will receive and email reminders with the class links. WHAT IS THE DIFFERENCE BETWEEN ATTENDING THE LIVE ONLINE CLASS AND THE REPLAY? The live class is fun and social. We watch YouTubes and listen to the original recordings. Then do the the lessons. I teach extra content live during the lesson and answer questions from the class. I share downloads and links and get input from the people in the class on exactly what they would like to learn in the class. It's fun. The Replay is only the core lesson content. The TIKI NATION. Live Love Learn & Play Ukulele Visit our official website: https://thetikination.com Listen to our Tiki Nation Ukulele Podcast. Join our YouTube Awesome Uke Channel: https://www.youtube.com/channel/UCVgnK5A54dwleaAkPqjo-Hg? Join our Facebook Group: https://www.facebook.com/KEVfromTheTikiNation/ Follow us on Instagram: https://www.instagram.com/thetikinationukulelecommunity/

Join the Blue Hen Toastmasters for learning and fun every 2nd and 4th Friday of the month! We start off with 3 scheduled speakers, and then everyone can join in to practice and develop their public speaking skills during our jeopardy-style Table Topics (1-2 mins per speaker)! Looking forward to meeting you! https://bluehen.toastmastersclubs.org/ https://www.facebook.com/UDToastmastersClub/

SPECIAL EVENT!! Hot Topics: Marriage, Life After Divorce, Relationship Problems, Black Fitness, Northern Hospitality vs. Southern Hospitality, Financial Woes, Date On Your Level, Amerikkka As We See It, Bad Azz Kids, Sexual Issues, Natural Women vs. Fake Up, I'm Better Than You, Entanglements, etc.

This session: General information: Sue Schneider will guide you through this meditative drawing art form. Step-by-step, you will learn the basic process for creating a small, abstract design using repetitive pattern skills. Zentangle is easy, relaxing and stress-free; perfect for "these challenging times". FIRST-TIMERS: If you are brand new to Zentangle, I'm happy to send you my Beginner's Guide, that will fill you in on background, basic techniques and some starter patterns. Just email me at sue.schneider.artist@gmail.com with "Beginner's Guide Request" in the subject line. Our lesson will begin promptly at noon. The lesson will be about 75-90 minutes. Sue will demonstrate patterns and techniques for you to follow along. During the last few minutes we'll share our creations and wrap-up. There are 2 sessions each month, on the 2nd and 4th Thursdays. At each session we'll follow the basic Zentangle method and explore a variety of themes and topics, often with new pattern introductions and techniques beyond the basics (e.g., shading, color, non-abstract, use of tinted papers, etc.) SUPPLIES NEEDED: Please provide a standard pencil, a fine tipped black marker, and paper on which to draw. Optional: Tortillion (blending stub), colored pencils, white and red fine tipped markers/pens. Pen recommendations: Sakura Pigma Micron 01; Uniball Vision Micro; Sharpie Fine (look for "**no-bleed**" on the package, solid black barrel). Paper: We usually work on a 3.5" square paper (called a "tile"). Good quality papers that work well are Strathmore Vellum Bristol, 95# or 140# water color paper, a "Mixed Media" sketchbook, 65# card stock. Recently I have often used a 4x6" blank index card. MONEY MATTERS Class is free, but donations are appreciated and encourage your instructor. Please use Paypal (sues1514@hotmail.com) or mail cash/check to Sue Schneider, 511 Bevington Road, Pittsburgh, PA 15221. Thank you for your support and encouragement. Suggested donation: $5-10 per class. Please feel free to invite friends. They will need to sign up as Meet-up members (it's free) and RSVP to this meeting in order to get the Zoom meeting link. Happy tangling to all, Sue Sue Schneider Certified Zentangle Teacher 412-636-6351 (new number) sue.schneider.artist@gmail.com

Join the discussion with your electronic music friends: share your music or projects, learn something new, and meet others! Please submit songs for the playlist via this form: http://submissions.sf-emm.org Zoom Link: https://us02web.zoom.us/j/81266442104?pwd=akJMYStmV1BFc2NSS1VHNWUvVjVjZz09

By request, Karaoke with Jackson is back at the Sand Trap in Ogden on Thursday Nites. Also, join us On Monday Nites as well with upgraded steak dinners at either $8 or $12 dinners.

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**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Dinner and dancing

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.