Body Positivity

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings. Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones. Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity. This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself. Together, let's work towards a stronger, more resilient you.

We have a life model in a **single pose for three hours**. Usually **the same pose is repeated the following week so that you can give six hours to your work,** remember to book the same position for both weeks. Our studio is purpose built and well equipped with easels, drawing boards, clips and so on. We sell materials at reasonable prices so if you forget anything we should be able to help you out. We have professional lighting for the models and and full spectrum lights for the studio to give you a good experience. We break for 5 minutes for the model every 25 minutes and then for twenty minutes at 11.30am to have a cup of coffee and a biscuit (small charge). Our studio has a light and friendly atmosphere. Whether you're a beginner or an experienced painter, come and paint with us! We have a wonderful community of artists who join us each week. ### **Zoom** It is also possible to attend this session on Zoom, [have a look here](https://www.dulwichartgroup.co.uk/zoom-sessions/) if you are not familiar with Zoom and to understand our process. £15 – £25 for a single three hour session. [More info and bookings here](https://www.dulwichartgroup.co.uk/product/wednesday-morning-painting-and-life-drawing/)

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Join us for the launch of ‘Drag On Show’ - a new Drag Life Drawing experience curated by Le Fil** Get ready for an immersive, artistic experience with **Drag On Show**. This is a Drag Life Drawing session hosted by artist and drag performer **Le Fil from RuPaul’s Drag Race UK**. Drag On Show invites you to experience the art of Drag in a new way – where drag meets fine art. Hosted in the stunning gallery of **art’otel London Hoxton**, you will be surrounded by artistic inspiration as you create your own art pieces. Whether you’re an artist, a newbie or just love drag culture, this event allows you to unleash your creativity - capturing iconic looks, drag transformations, glamour and poise - where you can witness drag as a living sculpture. Don’t worry if you’ve not drawn before, grab a pencil, order your favourite drinks and enjoy the artistic vibes. For this launch of Drag On Show on **Wednesday 22nd April**, Le Fil will be your host, guide and model. There will also be time for a Meet & Greet photo opportunity after the session. \-\-\- Venue: art’otel London Hoxton, 1-3 Rivington Street, Hoxton / Old Street / Shoreditch Date: April 22 2026 Doors: 6:30pm Drawing session: 7-9pm with a short interval halfway Sip, review and social: 9pm – late Materials provided, but feel free to bring your own for a more personal experience. **\*\*\*BOOK TICKETS ON EVENTBRITE: https://www.eventbrite.co.uk/e/drag-on-show-drag-life-drawing-by-le-fil-tickets-1985920364269?aff=oddtdtcreator&keep_tld=true** *Confirming on MeetUp Guestlist does not guarantee your spot, please purchase your ticket via the Eventbrite link above.* **Follow us on Instagram @draglifedrawing** **Join our mailing list to stay up to date on news and upcoming events: https://mailchi.mp/2474db63b38b/join-drag-on-show**

**Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿** This is a women-only session designed to bring together movement, connection, and a safe, supportive space. We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body. After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as: ✨ confidence and feeling safe in London ✨ women’s mental wellbeing ✨ building supportive friendships ✨ reconnecting with yourself This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛 🎯 What to bring * Water 💧 * Comfortable workout clothes * A mat or blanket * Packed lunch / snacks 📍 Location 👉 Regent’s Park * Easy access (Baker Street / Regent’s Park station) 🌷 A gentle note This is a supportive, relaxed, and non-judgmental space. You’re welcome to come alone or bring a friend. 📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.

This workshop will enable you to learn some skills and tools so that you can explore connecting with yourself and others through **tantric touch and massage**. We will *integrate tantric philosophy, shiatsu, acupressure, reiki and oil massage*. After arriving and settling with a grounding practice and short meditation, we will lay out boundaries and agreements to ensure a safe and heart-centred space. We will then be ready to climb down deeper into our bodies, opening up, stretching and awakening lifeforce with do-in, qi gong and other movement practices. We'll then move into sensual connection with each other through gentle and thoughtful exercises, an undressing ritual and some simple bodywork and massage. Please note that nudity is involved in some of the workshop. This workshop is for you if: \- You are curious about understanding more about the essence of Tantra \- You want to feel more connected to your body and with others through touch and massage \- You are working on healing from negative experiences regarding your sexuality \- You want to become more mindful and more present \- You are looking to break out of patterns that no longer serve you \- You want more intimacy \- You are interested in working with energy \- You are interested in better sex\, with yourself and with others \- You want to integrate sexuality with spirituality ***Please note that as a group, we commit to holding a safe, boundaried, inclusive and respectful space. You need to be able to sit, kneel and move around in comfort on the floor.*** *Andy* *Butterfield* is an experienced group facilitator, having run many retreats and workshops for gay men and for the wider community. A respected somatic therapist, mindfulness, yoga and tantra teacher - he integrates the tools he has studied and practised during the last 20 years to help people to access healing from trauma, self-empowerment, growth and transformation. More details are available on his [website](https://andybutterfield.com/).

This is just a studio session, with no Zoom. We will have a life model in the same pose for three hours in the afternoon, usually for two consecutive weeks. This is an untutored session run by a professional painter who will always be happy to give advice. Other than model breaks, usually every 25 minutes, we break for tea and cake at 3.30pm for twenty minutes. Our studio is divided up into workstations or ‘positions’ and whilst each position has a good view of the model many artists prefer to be front and centre. (Actually, you often get a more interesting composition to the side of the room). You can also just turn up at the studio on spec and find a place to paint. Our studio has a light and friendly atmosphere. Whether you're a beginner or an experienced painter, come and paint with us! We have a wonderful community of artists who join us each week. Costs From £20 – £25 per session [More info and bookings here](https://www.dulwichartgroup.co.uk/product/saturday-morning-life-painting-drawing/)

Visible. Connected. Moving. ✨ Lesbian Visibility Week Celebration 2026 Saturday 25 April 2026 The Ministry, London We’re gathering again. Join us forr this event where we partner with LBTQWOMEN and other great groups. An afternoon of connections and an evenings of dancing with Mint. https://www.lbtqwomen.com/lesbian-visibility-week-2026-london/ For connection 🤝 For conversation 💬 For community 🌍 Join us for the Lesbian Visibility Week Celebration 2026 — a full day bringing lesbian and queer women together from across the UK and beyond. This isn’t a conference. It’s not a corporate networking event. It’s a space to show up, reconnect, discover new businesses, hear honest conversations, and build real momentum together 💥 From early afternoon into the evening, we gather at The Ministry — and then continue straight into the Mint after-party in the same venue 🎉 No venue change. No drop in energy. What to Expect 🔥 Curated Marketplace 🛍️ A selection of businesses run and led by lesbian and queer women. Come discover, try, support, and connect directly with founders and creators. Talks & Conversations 🎤 Panels that spark ideas, share lived experience, and move the conversation forward. No buzzwords. Just real dialogue. Connection 🤍 Space to meet new people, reconnect with familiar faces, and strengthen our community across cities and borders. After-Party 🎶 The celebration continues in the evening with the official after-party hosted by Mint Events, led by Nikki Chubbs — all in the same venue. Get your after-party ticket here 👉🏽 Mint Events https://www.tickettailor.com/events/lwiredevents/2094089 Sanura Dance will be bringing movement into the space across the day 💃

Lez Meet will be hosting a meet up at the Official Lesbian Visibility Week Closing Party with Mint — **Use promo code LEZMEETLVW26 for 10% off tickets.** **ticket Link: [https://www.tickettailor.com/events/lwiredevents/2094089](https://www.tickettailor.com/events/lwiredevents/2094089)** Join us on **Saturday 25 April at the The Ministry Members Club** for a full-scale celebration of queer joy, connection and community. Lez Meet will have a dedicated area on the night — perfect for arriving solo or with friends and instantly feeling part of it. **What to expect:** ✨ 2 dance rooms ✨ Heated terrace ✨ Lounge & chill-out spaces 🍕 Wood-fired pizza (first come, first served) 🍸 Cocktails, beer on tap & drinks

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for a Fun Friday event as we get together to see the long-awaited sequel to the 2006 original, THE DEVIL WEARS PRADA 2! Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci all return for this follow-up that finds the former assistant is now a rival! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follow’s Miranda Priestly's struggle against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amidst declining print media. The film is directed by David Frankel and written by Aline Brosh McKenna (who wrote/directed the 2006 original). It stars returning cast members Meryl Streep, Anne Hathaway, Emily Blunt, and Stanley Tucci along with newcomers Justin Theroux and Kenneth Branagh. TRAILER: https://www.youtube.com/watch?v=e9HXmMnUEdE PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime. Advance ticket purchase not required for this theater but early arrival is advised. Be sure to mention you’re with the Movie Group for admission/concession discounts. And make this a true Fun Friday by joining us after the show for the best part of the night – food and drinks at the nearby Rusty Bucket! Complete details, including showtime, will be confirmed/announced as the date gets closer. Should be a fun one, Dan

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Optional movie afterwards**