Krafttraining ohne Geräte

Mangler du nogen at tale (dansk) med? Vi mødes om tirsdagen på en hyggelig café og taler dansk sammen. Det er gratis at deltage, men køb venligst en drink eller snack for at støtte caféen der huser os. Alle er velkomne, også danskere! ;-) Do you want to practice your Danish? We meet on Tuesdays in a 'hyggelig' café and speak Danish together. The event is free but please buy a drink or a snack to support the café that hosts us. Everybody is welcome, also Danes! ;-)

**RUN THE CITY. MEET THE WORLD.** We launched something new - and what a success it was! With up to 40 people we run beautiful routes through Copenhagen on our social runs - and you're invited to be part of the next edition and kick off the New Year full of energy. **DEAR WORLD RUNS** is for those who want to move, connect, and feel the city in motion. Whether you're a regular runner or just curious to join, this is your moment. 🏃‍♂️ **The Run** • Friendly but fun pace - we go easy on the first one, but with ambition • Approx. 5–6 km, accessible for most • You don’t need to be “fast” - just bring energy ☕ **The Vibe** • Post-run coffee/tea included & hangout at Nomad Day Bar in the 25hours hotel on beautiful Paper Island • Come solo or bring a friend - we’ll make it social • Led by the Dear World crew you can leave your belongings that you don’t want to take along the run with the venue which will secure it while we are gone. 📍**Where & When** Nomad Day Bar / 25hours Hotel Paper Island 🗓️ Tuesday every 2 weeks 🕙 18:00H sharp (meet from 17:45) **We run the city - join us.** Let’s make this the start of something that moves us all. #DWRuns #DearWorldCPH

**Co-working for writers in Amager!** Join us for an hour of focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in the area. We meet in this lovely spacious café, chilled out, usually not very busy at this time, with an on-site bakery of delicious pastries. Once everyone is here and settled, I will lead a quick introduction, and then set the timer for our quiet and focused writing session. After the hour is up feel free to chat / take off / keep writing if you're on a roll. We often talk about our successes and challenges as writers, and it can be a great way to learn from eachother. **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Practical Details:** WiFi name / password: Kasada / haveaniceday Travel / Parking info: Kasada is just a few minutes walk from Lergravsparken Metro Station. We've reserved the large round table in the main room, with power outlets if you need one. Venue Guidelines: Please thank our hosts by purchasing something.

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

**Guests: Registration on email is required before attendance** Guests are most welcome to join our meetings, but attendance must be registered by email to [copenhagen@toastmasters.dk.](http://copenhagen@toastmasters.dk.%2A%2A/) Please come 10 minutes before the meeting start. We start at exactly 18:00. Welcome to ***Copenhagen Toastmasters Club*** Looking to improve your speaking and communication skills? Ignite your career? Gain the confidence to speak up? You’ve come to the right place. **Our meetings for 2026 from April to June:** • Wk 15: 7. april • Wk 17: 21. april • Wk 19: 5. may • Wk 21: 19. may • Wk 23 2. jun. • Wk 25 16. jun. **Our history** The *Copenhagen Toastmasters Club* was established in June 1996 by a group of dedicated people. We are the first Toastmasters club in Denmark. We are part of the Toastmasters International which is a nonprofit organisation that helps people to improve public speaking. **Our goals** *Copenhagen Toastmasters Club* will give you the skills and confidence you need to express yourself effectively in any situation. Toastmasters is the most efficient, enjoyable and affordable way of gaining great communication skills. You'll learn how to: * Formulate and express your ideas effectively * Be more persuasive and confident when giving presentations * Improve your one-on-one dealings with others At *Copenhagen Toastmasters Club*, you'll get to practice your skills by organising and conducting meetings and motivating others to help you. Become a better negotiator. Gain trust. Inspire your team. **Want to know more about *Copenhagen Toastmasters Club*?** [Facebook](https://www.facebook.com/CopenhagenToastmasters) , [LinkedIn](https://www.linkedin.com/company/2480522/admin/dashboard/) [Toastmasters International - global network](https://www.toastmasters.org/)

Let's go on a beautiful, easy day hike along one of the most dramatic and historically fascinating coastlines in all of Denmark, Stevns Klint. No big elevation, no rush, just white chalk cliffs, 65-million-year-old fossils, a medieval church teetering on the edge of a cliff, and the Baltic Sea stretching out in front of us the whole way. It's the kind of walk where you stop every ten minutes just to stare... Meeting point: Store Heddinge Station at 10:30. From there, we’ll walk to Stevns Klint (about 5 km), explore the area, and return via the same route , around 10 km total. Easy peasy... Remember to join our WhatsApp group: [https://chat.whatsapp.com/JB1GGoj3AGMAuZz98T40KE?mode=gi_t](https://chat.whatsapp.com/JB1GGoj3AGMAuZz98T40KE?mode=gi_t)

A therapeutic approach to painting that helps you de-stress, interpret, express and resolve your emotions and thoughts. Activity fee for all Mindfulness Home activities is 108 kr. Membership costs 50kr a year [www.mindfulnesshome.se](https://mindfulnesshome.se) Contact: 070-355 41 91(Emma)

Join us for a calming evening of guided breathwork and cookies, designed to help you reset your nervous system, soften the mental noise, and come back to yourself. We’ll begin with a short, science-based introduction to simple breathing techniques you can use in everyday life to regulate stress, improve focus, and support steady energy. Then you’ll be guided through a gentle, beginner-friendly breathwork session to: - Release built-up tension - Calm your system - Create space inside And reconnect with your breath and body No performance. No pressure. Just space to land. After the session, we’ll share tea, cookies, and relaxed conversation, so you can leave feeling grounded, clear-headed, and softly recharged. Because sometimes the most productive thing you can do… is breathe. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Welcome to a cosy Saturday afternoon painting ready-made pottery; mugs, bowls trinket dishes, they have pretty much everything at Ceramic & Me. It’s a lovely opportunity to meet both newcomers and regulars while letting your creativity flow! Prices vary depending on which item you choose and both the paint and firing is included. The ceramics are generally ready to collect within a week. Fika/ snacks is also available there. More info can be found [here.](https://www.ceramicandme.com) And as always you are welcome to message me with any questions. Välkomna! ☕️🎨🍶

Spilles på Dansk 20:00-21:15 50-225 kr: [Billetter findes her](https://h2ocph.billetten.dk/index/eventdetails/eventno/140591) Eichmann, Arendt og dig - *en iscenesættelse af retfærdighed* Vi skal genopfører retssagen mod Adolf Eichmann. I tre rum bliver du som publikum ført igennem en uhyrlig tragedie, der fortæller, hvad et enkelt menneske kan formå - en undersøgelse af den mulige ondskab i os selv. "Ondskabens banalitet" en erkendelse af menneskets mørke. Forestillingen begynder i foyeren, hvor du møder en helt almindelig mand. Han gør almindelige ting som fx at hænge din jakke op, servere kaffe, alt imens han fortæller om sin familie, sit arbejde og sine interesser. Et møde mellem mennesker. Han er din fortrolige og følger dig gennem hele forløbet. En helt almindelig mand der tilbyder at tage Eichmann på sig, for at vi sammen kan undersøge det vi ikke har lyst til at se. Skuespiller: Christian A. Rossil Instruktion: Andreas Dawe Dramaturg: Pernille Kragh Musik og afvikling: Jens V. Kock Scenografi: Julie Forchammer Manuskript: Andreas Dawe, Pernille Kragh og Christian A. Rossil Pr. Rune Brandt Hermannsson Fotograf: Jacob Stage Forestillingen er støttet af: Faxe Kommune, De Regionale Kunstfonde (Øernes Kunstfond), Dansk Skuespillerforbund, Beckett Fonden **H2O** is proud to bring this very important story to Copenhagen. Based on a novel, this literary experience is one that must be worked through and lived on the stage.

**Are you currently between jobs or looking for your next big challenge?** Being "in-between" jobs can be a solitary journey, but it doesn’t have to be. This Friday, join us for a relaxed networking event designed specifically for those looking to expand their professional circle and build new friendships while navigating the job market. **Why join us?** * **Expand Your Network:** Meet people from different industries who might have the lead on your next opportunity. * **Peer Support:** Share experiences, tips, and resources with others who are in the same boat. * **Build Friendships:** Beyond "business cards," this is a space to find community and positive vibes. * **Copenhagen Scene:** Enjoy a coffee in a friendly environment and get out of the "home office" for a few hours. Whether you are a designer, a developer, or a manager, everyone is welcome. Let’s turn "unemployment" into an opportunity for "new connections." **When:** Once or twice per month **Where:** Copenhagen Main Library - Krystalgade 15 (nearby Norreport St.) **What to bring:** Your positive energy (and maybe a link to your LinkedIn/Portfolio!). *Let’s grow together!*

**Hi everyone** I’m David, and I’d love to start a social bouldering club for anyone who wants to climb, hang out, and meet new people! I’ve been climbing for about 1.5 years, so I’m still in my learning phase, but I’m more than happy to help beginners get started and share the basics with anyone who’s new. I will arrange a meetup climbing event every 2nd week or once a month, at different climbing gyms around the city. This is going to be the first event on a week day. So the time is a bit different than the weekend. **Climbing at Beta Østerbro / Vibenhus @ 17.30** The focus is on: • Climbing and challenging ourselves • Being social and building a fun community • Training together – all levels welcome There will be a warm up and cool down, focusing on climbing and mobility. If you want to join in on that, otherwise drop in when ever. If you’re interested in joining, just drop a comment. Looking forward to climbing with you all!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/