Kantonesische Freundschaften

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi. In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength. The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

👉 **Join the WhatsApp group to participate**: https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel 📌 **What** Join us for an **Drinks Night @ Pogue Mahone 🍻🌍**, a relaxed, social evening to meet new people, have a few drinks, and enjoy one of Milan’s liveliest Irish pubs. Expect a mix of standing chats, easy mingling, and a fun, informal atmosphere where conversations flow as easily as the drinks. Whether you’re new in Milan or just looking to expand your circle, this is the perfect low-pressure way to connect with an international crowd. **How it works:** We’ll meet directly at **Pogue Mahone at 21:00**, grab drinks, and naturally mix as people arrive. No strict structure — just good vibes, music, and spontaneous conversations. ❗️To find the group and stay updated, **joining the WhatsApp group is essential**. 📌 **Who** Internationals, expats, students, and locals aged 20–35 who enjoy social nights, good drinks, and meeting new people. 📌 **How** • RSVP on Meetup • **Join the WhatsApp group (essential)** 📲 • Keep your RSVP updated so we can manage numbers

\-\-\-\-\-\-\- Hey there! On **Friday, April 17th**, let's meet at Mood in the city center of Monza from **20:00** for an open-air English quiz night (yes, it's at the piazza)! The game starts at around 21:00 (or earlier), so try to be there on time! Bring all your friends, and the event is free - you pay for what you consume. 🌟 **Location:** https://maps.app.goo.gl/6rU8BYXKCuxPHa6v8 **Address:** P.za Trento e Trieste, 5, 20900 Monza MB **Start time:** 20:00 **Instagram for DM and info:** https://www.instagram.com/whatsupmonza **\- Matthew**

Picture this: a relaxed, sun-filled lunch in Parco Sempione, surrounded by greenery, soft blankets, and that effortless, slightly chic picnic vibe we all secretly love. There’s good wine (of course), fresh non-alcoholic drinks if that’s your thing, and a spread of finger food you can just pick at while chatting, laughing, and slowly getting comfortable. Nothing rushed, nothing too structured—just a really nice moment to pause and enjoy. And because everyone’s there for the same reason, there will be a few light, fun activities woven in naturally, the kind that make it easy to start conversations and actually get to know the other girls without it feeling awkward or forced. It’s basically that perfect kind of afternoon where you show up not knowing anyone… and leave feeling like you’ve just expanded your circle in the most effortless way. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**April 19th · 03:00 PM** Parco Sempione, Milan *** *An elevated early-afternoon designed to slow down, reconnect, and immerse yourself in a moment of refined wellbeing in the heart of Milan.* The experience will begin with a **guided Pilates session**, thoughtfully curated for all levels, focused on intentional movement, breath, and alignment. *All mats will be provided,* allowing you to fully step into the practice with ease and presence. Following the session, guests will be invited to a **curated post-Pilates moment:** a *soft, aesthetic snack experience designed to gently extend the feeling of the practice.* Each guest will receive a personalized picnic box, carefully prepared to offer a light, nourishing and visually refined pause, surrounded by nature and effortless conversation. Every detail has been designed to feel intentional, minimal, and quietly luxurious. More than an event, this is a space for connection: with yourself, and with women who share a similar appreciation for beauty, balance, and lifestyle. **Dress code:** refined activewear in light, neutral tones. You may wish to bring a small bag with *extra water and a personal towel.* Everything else is taken care of. Due to the intimate nature of the experience, availability is extremely limited. *Early reservation is strongly recommended.* We look forward to welcoming you. 🤍✨ *** ⚠️ **Participation Terms & Conditions** **Cancellations** – Refunds are available up to 72 hours prior to the event. – After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice. **Privacy & Media** – By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.

**Dom 19 Apr 2026** **TREK SULLE PREALPI BERGAMASCHE. COSTA DEL PALIO 1450 m (BG)** \- Lunghezza: 14 km \- Dislivello: 690 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Bergamo, a 72 km da Milano. Iscrizione https://t.me/TrekMI/81985 Youtube https://youtu.be/qJeObTyMnOw **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Hello everybody, I usually look for events on Saturdays but I can hardly ever find any, so I asked myself, "Why don't I organise one ?" The idea is to meet at **Next Bar in Via Crema 7** (Very close to P.ta Romana underground station / yellow line) at **18:00** and hang out there for some time. You can also enjoy drinks and eat for 13 Euros (p.s. the buffet is mind-blowing). Guests are required to buy their first drink upon entry. I kindly encourage you to RSVP during the week if you can. I really hope to meet you on Saturday! Don't worry if you can't see many people who've RSVPed, the event is advertised on other platforms, so there will be plenty of people to mingle with. When you get there ask for **Riccardo**. Feel free to WhatsApp me at **+39 334 283 1963** During the event, you'll have the opportunity to join our WhatsApp group by scanning QR codes displayed on the tables to stay in touch. Looking forward to a great time together! Best regards, Riccardo WhatsApp group: On site Instagram: https://www.instagram.com/aperitivoandhangout/?hl=en Facebook group: https://www.facebook.com/groups/3522012771345456

**Sabato 18 Aprile 2026 dalle 20,00 ti aspettiamo all’ aperitivo degli Sconosciuti al FARINAMI GARDEN di Sesto San Giovanni per il Pink Party anni ’90. Una bella serata, bella musica, bella gente.** Avremo una zona con tavoli riservati per gli “Sconosciuti” dove potersi gustare un ottimo aperitivo in compagnia di persone nuove, socializzando e facendo nuove amicizie… E a seguire DJset WeLove90s. Chupito in omaggio a che si presenterà vestito con un capo di abbigliamento ROSA **FARINAMI GARDEN** Via Nino Bixio, 1 – Sesto San Giovanni (MI) **Info e prenotazioni:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 18farinami, il tuo nome, età + numero tuoi ospiti** FARINAMI GARDEN di Sesto San Giovanni Sabato 18 Aprile 2026 dalle 20,00 alle 02,00 (all’ingresso dire: LISTA SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 20 euro comprensivo di:** – ingresso – 1 drink – Royal buffet (fino alle 22,00) – DJ set ANNI ’90 – ZONA RISERVATA PER I TAVOLI DEGLI SCONOSCIUTI Se entri dopo le 22,00 (entro le 00,30): 15 € con 1 cocktail Selezione all’ingresso \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! **Sabato 18 Aprile 2026 ore 20,00** **Info e prenotazioni: Per poter partecipare alla serata:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 18farinami, il tuo nome, età + numero tuoi ospiti**

Sabato ho il piacere di invitarvi all' inaugurazione estiva dell'aria club Ci troveremo all'Aria club in piazzale dello sport 14 milano zona san siro dalle 19,45. Gusteremo un ottimo aperitivo a buffet nella nostra area riservata al termine del quale, verso le 22,45 brinderemo con un ottimo spumante 🍾🎉 a seguire ci scateneremo con musica revival e commerciale di Luigi Carelli Costo serata 15€ tutto compreso per chi vuole c'è la possibilità di fare l'aperitivo open wine a 20€ (tutto il vino che si vuole fino alle 22,30) Gradita conferma via whatsapp per organizzare tutto al meglio Enrico 3930134920 melissa 3755058482

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.