Zertifizierter Personal Trainer

Ciao! L'appuntamento di aprile è per mercoledì 8 alle 19 con un altro interessante talk in presenza, sempre al [Politecnico di Milano](https://www.google.com/maps/place/45%C2%B028'41.3%22N+9%C2%B013'43.6%22E/@45.478127,9.228763,17z/data=!3m1!4b1!4m4!3m3!8m2!3d45.478127!4d9.228763?entry=ttu)! Questo mese testiamo un nuovo formato, quello del panel. Per questo motivo, questo mese 4 speaker diversi discuteranno e condivideranno il modo in cui usano l’AI al lavoro. L’AI per molte persone è uno degli alleati più importanti sul posto di lavoro: bisogna però saperla usare con criterio ed etica per ottenerne il meglio. Nello specifico, ecco chi sono i nostri speaker e di cosa parleranno: \- Dennis Ploetner: best practices per sfruttare l'AI nello sviluppo software \- Matteo Enna: come gestire i team non tecnici che desiderano approcciarsi al vibe coding in azienda \- Giovanni Invernizzi: come sfruttare l'AI per un'ottimizzazione avanzata delle web performance \- Stefano Minoia: come utilizzare l'AI per rendere un sito più accessibile Sai cosa c’è di bellissimo? Il fatto che, se vorrai, potrai partecipare anche tu al giro di tavolo condividendo (anche da remoto se ci segui in streaming) il modo in cui anche tu hai integrato l’AI nel tuo flusso di lavoro. Porta i tuoi successi, ma anche i tuoi dubbi e i vostri fallimenti, perchè alla fine community significa crescere l’un l’altro. \-\-\-\-\-\-\-\-\- Saremo in diretta streaming Non puoi partecipare di persona? Noi non ti giudicheremo! :) Se vuoi, puoi seguirci anche in diretta streaming su YouTube. Il link sarà visibile solo una volta che avrai fatto la tua iscrizione all'evento. Durante la diretta, se vorrai, potrai intervenire anche tu usando una webcam e un microfono per dire la tua: basterà usare il link che verrà fornito via chat. \-\-\-\-\-\-\-\-\- I prossimi appuntamenti della community WordPress Checkout Summit La prima conferenza indipendente dal vivo per i professionisti di WooCommerce. 23-24 aprile a Palermo [https://checkoutsummit.com/](https://checkoutsummit.com/) WordCamp Torino 8-9 maggio a Torino [https://torino.wordcamp.org/2026/](https://torino.wordcamp.org/2026/) WordCamp Europe 4-6 giugno a Cracovia [https://europe.wordcamp.org/2026/](https://europe.wordcamp.org/2026/) \-\-\-\-\-\-\-\-\- In breve, ecco come sarà organizzata la serata: 19:00 Benvenuto + networking 19:20 Panel (di circa 50 minuti) 20:10 Domande e risposte 20:30 Fine; Chi vuole può continuare il networking in un bar o pizzeria vicino al luogo dell’evento. All’inizio dell’incontro faremo il conteggio per prenotare: per non creare disguidi conferma la presenza solo se sei sicuro di venire. Networking significa che ci sarà tempo per chiacchierare con chi partecipa e fare amicizia. Potresti trovare una persona interessante, un futuro cliente, un futuro fornitore o un nuovo partner di lavoro, chi può dirlo? Non riesci a venire, o devi dare la tua disdetta? Nessun rancore, sarà per la prossima. Ti chiediamo solo di farci sapere 24 ore prima così - liberiamo il tuo posto per altre persone. Vuoi essere speaker? Beh, nulla di più facile: Compila il modulo [cliccando qui](https://wpmilano.org/speaker-form/). Ti risponderemo per fornirti tutti i dettagli. Ci vediamo lì! 😉

**🍜 Ramen & people** Primo meetup paolosarpi.it mangiamo insieme ci raccontiamo camminiamo sarpi **Cos’è?** un incontro informale per conoscere nuove persone nel quartiere, davanti a un ramen niente networking forzato niente presentazioni noiose solo conversazioni vere, guidate da piccoli giochi sociali e un’atmosfera ispirata agli izakaya giapponesi **Perché partecipare?** conoscere persone nuove senza awkwardness scoprire e contribuire a paolosarpi.it condividere idee sul quartiere sentirti parte di una community reale se vivi sarpi, la frequenti o ti incuriosisce, questo è il posto giusto \-\-\- **📍 Dove?** donburi house 丼 sarpi – ramen izakaya https://maps.app.goo.gl/hQAGUbAmfKx5F7HF6 **🕒 Durata** 2 ore + breve passeggiata finale nel quartiere **👥 Posti limitati** max 25 persone iscrizione obbligatoria **🍥 Cosa succede?** 🍜 ramen & tavoli condivisi si mangia insieme, in piccoli gruppi 🎲 social games leggeri mini dinamiche per rompere il ghiaccio e conoscersi davvero 💡 idee & community condividiamo cosa può diventare [paolosarpi.it](https://paolosarpi.it/) 🚶 camminata finale chiudiamo con una passeggiata informale in sarpi **🌍 Lingua** italiano / english non serve parlare perfettamente, serve esserci **📸 Foto e video** durante l’evento potrebbero essere realizzate alcune foto per raccontare l’esperienza e il progetto se partecipi, potresti comparire se preferisci non essere fotografato, basta dircelo, lo rispetteremo senza problemi **🤝 Codice di condotta** questo evento è uno spazio accogliente, rispettoso e inclusivo partecipando, accetti il nostro codice di condotta https://www.paolosarpi.it/codice-di-condotta [https://www.paolosarpi.it/codice-di-condotta ](https://www.paolosarpi.it/codice-di-condotta) **ℹ️ Info** contributo per il ramen e/o drink da pagare direttamente al locale evento informale, posti limitati **✨ Perché ora?** questo è il primo incontro chi c’è, costruisce quello che verrà dopo

Un nuovo appuntamento di Yoga in studio, insieme a **Fabiana**, insegnante e founder di Fitness Hub💫 Aumenta il raggio di movimento in maniera consapevole, sviluppa muscoli elastici e reattivi (non solo “allungati”), migliora la performance nell’allenamento, nello sport e nella vita quotidiana. 📍**Dove**: FITNESS HUB, Via Del Luisetto 12 - Cavenago di Brianza 🗓 **Quando**: **ogni mercoledì** ore 19.15 - la pratica avrà la durata di circa un'ora 🧘‍♀️ Aperto a tutti i livelli – l'insegnante adatterà la lezione e il workout in base al livello delle partecipanti **Cosa serve:** Abbigliamento comodo, un piccolo asciugamano, calzini antiscivolo, borraccia per l'acqua. *Spogliatoio, bagni e angolo bar presenti in struttura* ​ 🫰🏼**Quanto:** **18,00 euro** **[​](https://www.fitnesshubcavenago.it/girlstribe)**[​](https://www.fitnesshubcavenago.it/girlstribe)**[Prenota il tuo posto qui](https://www.fitnesshubcavenago.it/girlstribe)** *​Posti limitati* ​

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

Unisciti a *Voci Insieme per Spartito Preso*, il coro amatoriale aperto a chiunque ami cantare, indipendentemente dall’esperienza! Se hai l’età che vuoi, i gusti musicali che vuoi, i capelli che vuoi e la vita che vuoi… scrivici per far parte di un gruppo di anime e voci belle! Ogni mercoledì alle 20 ci incontriamo al CFUP di Viale Monza 140 (Milano) per cantare insieme brani pop, soul, musical, folk e gospel – in italiano e in inglese – con arrangiamenti a più voci. Non serve saper leggere la musica o avere una “voce da solista”: basta la voglia di mettersi in gioco, divertirsi e condividere la passione per il canto in un ambiente accogliente, rispettoso e inclusivo. 🎵 **Cosa offriamo:** * Canzoni emozionanti e coinvolgenti * Arrangiamenti semplici e d'effetto * Un gruppo affiatato e aperto * Un momento settimanale tutto per te * Crescita musicale e umana, insieme 🌈 **Per chi:** Per chi canta sotto la doccia, a squarciagola in macchina o al karaoke, e vuole farlo con altre persone che amano cantare senza giudizio. Età dai 20 ai 65 anni, provenienze diverse, spiriti affini. Scrivici per info su costi e canzoni da imparare!

Want to boost your confidence, meet inspiring people, and have fun dancing in heels? ✨ Our **Heels class** is a safe, supportive space where you can explore movement, femininity, and expression — while connecting with others who share the same energy and passion. Each week, we’ll work on posture, balance, technique, and flow, combining elements of **jazz, street styles, and Latin flair** into empowering choreographies. You’ll learn how to **move gracefully, own the stage, and feel unstoppable** — both in class and in life. 🌟 **Beginner & Intermediate friendly** – come as you are! 🌟 **No need to be a pro** – just bring your heels (or dance in socks first) and your confidence will grow week by week. 🌟 **Social, fun, and empowering** – perfect for making new friends while learning something new. **Important:** **To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/V6eTF 📍 Location: Garden Dance Studios, Via Aosta 21 🗓 Every Wednesday at 20.00 🎟 Trial Class 8€ Come join us for an uplifting evening of music, movement, and community — and walk out feeling *fierce, fearless, and free.* 💃💖

Wir können essen, trinken und sprechen. :-) Es gibt viel zu essen :-) Wenn Sie ein Getränk bestellen und vom Buffet essen, kostet es 13 Euro. :-)

**Paint & Be Seen 🎨 \| Art & Photo Experience in Milan** This is not a workshop — it’s a creative portal where people meet who are not afraid of themselves, their thoughts, or their beauty. Open to both men and women. But it’s not for everyone. This is not about “painting something nice.” It’s about stepping out of your usual image and seeing yourself without a filter. A studio in Milan, near Gorla metro. A real artist’s space — not polished, not staged. High walls, antique frames, paint on the floor. This is where art is created, not performed. You sit in front of a canvas. Wearing something that doesn’t hide you — natural tones, simple fabrics, a dress or a linen shirt without prints. Something you don’t mind getting a little paint on. Because neatness is control. And here, we let go of it. A glass of wine — to relax and release even deeper. You don’t paint “beautifully.” You paint honestly. I know how to teach — but I won’t. I don’t give templates. I stay close, so you don’t escape yourself in the process. And in that moment, the photographer is working. He doesn’t create “pretty pictures.” He captures truth. A glance. A pause. The movement of your hand. The moment of doubt. The moment you let go and begin. Light and shadow are shaped so you don’t pose — you become part of the frame. This is not just photography. It’s a captured state. 👉 Take a look at the style of photos we create during this live experience — this is not about posing, but about capturing real moments, atmosphere, and your natural presence. We are not about perfection. We are about what is real. There are no “right” people here. Only real ones. We stand for a life without masks. For the courage to see your beauty — not through standards, but through feeling. I speak Italian, English, Ukrainian, and Russian — but here, the real language is color and sensation. ✨ What you receive: — your own painting (30×40 cm, acrylic) — professional black & white portraits — natural group photos — a creative video of the experience — a glass of wine Small group — up to 6 participants. Personal attention. 💰 Price: €80 (all included) Spots are limited. And honestly — it’s not for everyone.

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

A class of Lagree Fitness, the #1 workout in the US, in the first certified studio of Italy, followed by a networking session sipping Matcha :) **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Venerdì 10 Aprile 2026 ci ritroviamo al Fifty Five di Milano per una buonissima Apericena e a seguire Live Show Tribute to COLDPLAY e DJset.** Buffet a isole, 1 cocktail + un flute di spumante offerto dal nostro staff. Una bella serata, bella musica, bella gente. Avremo una zona con tavoli riservati per gli “Sconosciuti” dove potersi gustare un ottimo aperitivo in compagnia di persone nuove, socializzando e facendo nuove amicizie… ci godremo un bellissimo LIVE con un tributo ai Coldplay e poi chi vorrà potrà ballare fino a tardi… DJset commerciale **Fifty Five Milano** Via Piero della Francesca, 55/A – 20154 Milano **Info e prenotazioni:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 10fifty, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso Per gli uomini: no maglietta e pantaloni corti o con strappi . **APERITIVO dedicato ai Single di Milano** **con Tribute to COLDPLAY** **al Fifty Five** Venerdì 10 Aprile 2026 dalle 20,00 alle 03,00 (all’ingresso dire: PRENOTAZIONE SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 20 euro comprensivo di:** – ingresso – 1 drink – 1 flute di spumante – grand buffet ad isole (aperitivo fino alle 22,30) – tributo COLDPLAY – e a seguire Dj set fino alle 03,00 – ZONA RISERVATA PER I TAVOLI DEL NOSTRO GRUPPO (fino alle 23,00) Se entri dalle 22,30 alla 01,00: – ingresso con 1 drink: 20,00€ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! Venerdì 10 Aprile 2026 ore 20,00 **Info e prenotazioni: Per poter partecipare alla serata:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 10fifty, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso.

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Un giovedì speciale per chi è rimasto a milano in una delle location più lussuose di Milano. Ricco aperitivo a 20€ nella corte estiva con dj set e a seguire spettacoli nella sala principale. ingresso comprensivo di drink, cena a buffet, tavolo e guardaroba inclusi Richiesto abbigliamento curato. Gradita conferma ai nostri whatsapp Enrico 3930134920 melissa 3755058482

Let’s walk the gardens and enjoy what has spring has on display.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.