Qi Gong

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi. In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength. The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

\-\-\-\-\-\-\- Hey there! On **Friday, April 17th**, let's meet at Mood in the city center of Monza from **20:00** for an open-air English quiz night (yes, it's at the piazza)! The game starts at around 21:00 (or earlier), so try to be there on time! Bring all your friends, and the event is free - you pay for what you consume. 🌟 **Location:** https://maps.app.goo.gl/6rU8BYXKCuxPHa6v8 **Address:** P.za Trento e Trieste, 5, 20900 Monza MB **Start time:** 20:00 **Instagram for DM and info:** https://www.instagram.com/whatsupmonza **\- Matthew**

👉 **Join the WhatsApp group to participate**: https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel 📌 **What** Join us for an **Drinks Night @ Pogue Mahone 🍻🌍**, a relaxed, social evening to meet new people, have a few drinks, and enjoy one of Milan’s liveliest Irish pubs. Expect a mix of standing chats, easy mingling, and a fun, informal atmosphere where conversations flow as easily as the drinks. Whether you’re new in Milan or just looking to expand your circle, this is the perfect low-pressure way to connect with an international crowd. **How it works:** We’ll meet directly at **Pogue Mahone at 21:00**, grab drinks, and naturally mix as people arrive. No strict structure — just good vibes, music, and spontaneous conversations. ❗️To find the group and stay updated, **joining the WhatsApp group is essential**. 📌 **Who** Internationals, expats, students, and locals aged 20–35 who enjoy social nights, good drinks, and meeting new people. 📌 **How** • RSVP on Meetup • **Join the WhatsApp group (essential)** 📲 • Keep your RSVP updated so we can manage numbers

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

🇬🇧 Join us this **Sunday, 19.04.2026, at 17:30-18:30 PM** for a Sound Bath. 📍**Location:** Spazio M12, via Melzi d'Eril 12 (5 walking minutes from Tram at Arco della Pace) ✨**What awaits you?** A deeply relaxing, meditative experience, where you are immersed in soothing sounds and vibrations created by instruments like Tibetan singing bowls, chimes and drums. You simply lie down, close your eyes and let the waves of sound wash over you. The session begins with gentle breathing before the music gradually unfolds, guiding you into a state of relaxation and inner stillness. The vibrations resonate through your body, helping release tension, quiet the mind and restore balance. Many people experience deep relaxation, mindfulness, emotional release or even a sense of timelessness. **🌟Facilitators:** Stefanie – Yoga teacher & Sound Bath facilitator Giovanni – Musician & Sound Bath facilitator 🪷**Contributio:** €20 (Paypal) 📩**Booking required:** Sign up here or message me via WhatsApp (+39)3294852962 to confirm your booking. 👉 Please note: Don't worry, if you don’t see many participants confirmed here, the event is also shared through other channels and there will be a warm group welcoming you.

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**Crea il tuo stick aromatico personale con olio di mandorle dolci e oli essenziali** Un laboratorio esperienziale, creativo e sensoriale dedicato al benessere quotidiano. In questo workshop imparerai le basi dell’aromaterapia e realizzerai il tuo stick roll-on personalizzato, da portare sempre con te: un piccolo alleato naturale per accompagnarti durante la giornata. ✨Cosa faremo insieme **1\. Breve panoramica sugli oli essenziali** Scopriremo cosa sono gli oli essenziali, come vengono estratti e come agiscono a livello fisico ed emozionale. Parleremo di: * modalità di utilizzo sicure * diluizione corretta in olio vettore (useremo olio di mandorle dolci) * proprietà principali di alcuni oli selezionati * differenza tra profumo e olio essenziale L’obiettivo non è fare una lezione tecnica, ma darti strumenti semplici e pratici per scegliere in modo consapevole. **2\. Ascolto\, intuizione e scelta** Porterò delle carte descrittive degli oli essenziali ed esplorerai le caratteristiche di ogni essenza a disposizione. Ti guiderò in un piccolo momento di ascolto per capire: * di cosa hai bisogno in questo periodo * quale profumo ti attrae spontaneamente Lavoreremo unendo conoscenza e intuizione. **3\. Creazione del tuo roll\-on personalizzato** Sceglierai gli oli essenziali che senti più adatti a te e li miscelerai nell’olio di mandorle dolci per creare il tuo stick aromatico personale. Potrai usarlo: * nei momenti di stress * per favorire concentrazione o rilassamento * come rituale quotidiano * come piccolo gesto di cura personale Il tuo “essenziale in tasca” diventerà un promemoria olfattivo del tuo intento. 🌸 A chi è rivolto Il workshop è aperto a chiunque desideri avvicinarsi al mondo degli oli essenziali in modo semplice, pratico e creativo. Non è richiesta alcuna esperienza precedente. 💛 Cosa porterai a casa * Il tuo stick roll-on personalizzato con gli oli essenziali a disposizione e scelta. * Conoscenze di base per utilizzare gli oli essenziali in sicurezza * Un’esperienza di connessione sensoriale e creativa * Un momento dedicato a te 🌸 MASSIMO 8 POSTI Contributo di partecipazione 15€ compreso di: -tutti i materiali -la mia guida \- lo stick roll on in vetro \- acqua al tavolo e caffè di benvenuto ☕ se gradito\. La quota verrà restituita in caso di annullamento del workshop o in caso di disdetta della prenotazione entro 48h dall'evento. Contributo da versare con Paypal, Satispay o bonifico. Ulteriori consumazioni al bar saranno a carico di ciascun partecipante. Gruppo whatsapp : [https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=wwt](https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=wwt)

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**Non è il solito workshop. È la festa del tuo Essere.** Vieni a scuotere l’anima nella prima **SOUL PARTY di Milano. 💃🏽🌀** Dai un'occhiata qui per saperne di più: [https://www.ikiga.net/soul-party](https://www.ikiga.net/soul-party) Sei stanca di essere sempre seria, formale, composta e di doverti mostrare impeccabile? Bene, per le prossime due ore, dimentichiamoci di tutto questo, e **facciamo una meritata festa al nostro essere** ***Il Bochinche Spirituale*** è il movimento nato per le donne reali che vogliono profondità, ma con gioia, musica e azione. **Domenica 19 Aprile** ci prendiamo del tempo per scendere dalla testa al cuore e trasformare il caos quotidiano in direzione vitale. **Cosa faremo in questa Soul Party?** 🔥 **Ikigai in Azione**: Non teoria, ma pratica per trovare la tua direzione e smettere di procrastinare. 🌬️ **Mindfulness per la Vita Vera**: Strumenti per gestire lo stress della metro, dell’ufficio e della "zia intrepida". 🎨 **Creative Chaos**: Laboratorio manuale per ancorare i tuoi sogni alla materia. 🫂 **Tribù in Movimento**: Connetti con donne autentiche che, come te, cercano verità senza filtri. **Cosa porterai a casa?** * **💜Chiarezza:** Capirai il tuo proposito e verso dove vuoi andare. * **💜Strumenti Pratici:** Tecniche reali di respirazione e movimento/ancoraggi per la tua vita vera. * **💜Primo Passo Concreto:** Un'azione reale per iniziare a **vivere il tuo Ikigai.** * **💜Connessione e Tribù:** Nuove amiche che condividono il tuo percorso. * **💜Gioia/Divertimento:** Perché crescere può (e deve) essere una festa e creativo. Non devi essere "pronta". Devi solo avere voglia di iniziare. Siamo un gruppo piccolo per scelta. Assicura il tuo posto ora e preparati a spettinarti l'anima! **💜Vieni come sei. *Il Bochinche* ti aspetta.**

**Il laboratorio “Radici, Tronco e Foglie: il mio albero della forza” è un incontro esperienziale rivolto a genitori e bambini (5- 10 anni) per promuovere lo sviluppo della consapevolezza emotiva e rafforzare la relazione genitore-figlio.** **Verranno tenute attività corporee e narrative ispirate alla metafora dell’albero.** **Il prezzo del laboratorio fa riferimento alla coppia, ovvero un genitore e un bambino.**

# Spring Perfume Workshop! Make Perfume, Eat Cake & Relax :D (ENG/ITA) 🌸 Welcome to the spring time Perfume Making Workshop! 🌸 🌼 Create your own springtime perfume and relax with sweet treats, drinks and chat! (Workshop available in both English and Italian language) 🌼 Join me in Cassina de’ Pecchi (Milano) for a relaxing couple of hours being creative and create a personalised perfume to take home with you! The venue is easily accessible via the M2 Green Line (Milan, metro stop Cassina de' Pecchi). This workshop invites you to explore the art of perfume blending in a warm and welcoming setting — perfect for a relaxing weekend activity! 🌸 What to Expect: * Learn the basics of fragrance composition * Discover top, heart, and base notes * Experiment with a wide range of essential oils * Craft a personalized springtime perfume that reflects your unique style Guided by an experienced teacher, you’ll participate in practical activities designed to give you insights into how to balance and blend scents with confidence. 🌸 Plus! To make this experience special, enjoy drinks and sweet treats while you work. Whether you're a scent enthusiast or simply curious, this workshop is a fun and inspiring way to connect with your senses—and walk away with something truly personal. 🌼 Book your spot now and unleash your creativity! :D 🌼 🌸 Benvenuta alla Spring Perfume Making Workshop! 🌸 🌼 Crea il tuo profumo primaverile e rilassati con dolci, bevande e piacevoli chiacchiere! (Workshop disponibile sia in inglese che in italiano) 🌼 Unisciti a me a Cassina de’ Pecchi (Milano) per un paio d’ore rilassanti e creative, durante le quali creerai un profumo personalizzato da portare a casa con te! La location è facilmente raggiungibile con la metro M2 (linea verde, fermata Cassina de’ Pecchi). Questo workshop ti invita a scoprire l’arte della profumeria in un ambiente accogliente e rilassato — perfetto per iniziare il weekend nel modo giusto! 🌸 Cosa ti aspetta: • Imparerai le basi della composizione del profumo • Scoprirai le note di testa, cuore e fondo • Potrai sperimentare con un’ampia selezione di oli essenziali • Creerai un profumo primaverile unico, che rispecchia il tuo stile Sarai guidata passo dopo passo, con attività pratiche pensate per aiutarti a combinare e bilanciare le fragranze con sicurezza. 🌸 In più! Per rendere l’esperienza ancora più speciale, potrai gustare bevande e dolcetti mentre lavori. Che tu sia appassionata di profumi o semplicemente curiosa, questo workshop è un modo divertente e stimolante per connetterti con i tuoi sensi — e portare a casa qualcosa di davvero personale. 🌼 Prenota il tuo posto e libera la tua creatività! 🌼

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**💖 Speed Dating from Home – Meet Cincinnati Singles Live on Zoom** For this online speed dating version, the host and the people in the room matter as much as the agenda. The experience is designed to feel guided, welcoming, and social. Meet Cincinnati singles from home. We sort the matching, you just turn up. We match you with compatible Cincinnati locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Pick your age group and sign up:** - 🌍 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=refined-journeys-for-local-single-hearts&ar=18-32&face_v=15.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=refined-journeys-for-local-single-hearts&ar=30-46&face_v=15.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=refined-journeys-for-local-single-hearts&ar=40-58&face_v=15.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Great fit for:** - Anyone curious about speed dating in a relaxed setting - 🔥 Cincinnati locals after personality-matched dates - Introverts who shine in one-on-one conversations 🛠 **What the flow looks like** 1. **Sign up** – Tap the link for your age range above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Meet your matches** – Cycle through short chats with compatible Cincinnati singles. 🗂 **Quick details** - **Format:** Hosted on Zoom – one-on-one video dates - 🎯 **Location:** From home – all you need is Wi-Fi and a webcam - **Host:** Live host handling rounds and introductions 💡 **Tip:** Just be yourself. That's always the best approach. ⭐ *"I was nervous but the host made it effortless. Met someone wonderful first try."* – Cincinnati single **Frequently Asked Questions** **How long are the chats?** A few minutes each — just enough to get a sense of someone. **What happens after?** **Is my info private?** --- ✨ Register, take the quiz, and connect with Cincinnati locals tonight. 💞 ✨ Short-form version for faster scanning. Fast to read, easy to act on. 🤝 **Community angle** - The structure is designed to help people settle in quickly - The community matters as much as the session itself - The host keeps the pace clear and the room welcoming It is meant to feel like the start of ongoing relationships, not just a single session on the calendar.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We practice, dance, and enjoy a BYOB bottle of your favorite wine at the Dublin Ballroom off Sawmill, North, and “milonga” is a social event for tango dancing where dancers socialize. A “*practica*” is an informal social event for tango dancing where dancers focus on practicing the dance; while a “*practilonga*” combines the relaxed atmosphere of a “*practica*” with the format of a “milonga.” We are doing it all! ***Cost is $10 payable to the Teacher.*** *Cost is for the cost of the venue and covers some snacks.* We have had fun doing this event in the past. Please arrive promptly as lessons begin at 2pm. Don't worry about bringing a partner as there will be others at the event from outside the group that: a) might have a clue and b) won't step on your toes. The event is BYOB (similar to our Salsa events), so bring your favorite and a wine glass. We will likely find a place for dinner and drinks after the dance.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

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