Roller Coasters

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

Get ready for an evening of cross border inspiration, deep insights, and meaningful connections as Global Innovation Exchange (GIE) brings you its monthly dose of tech fueled energy. This month we shine the spotlight on Germany! What to expect: • Hear pitches from hand-picked, top notch Berlin scale-ups • Learn from industry leaders about how they conquered the German-Hong Kong market gap • Meet and network with tech leaders and influencers in the region This event is part of our newest G2G initiative GIE, which connects over 20 international Consulates and Chambers to help tech companies Go Global and Go China. We host monthly tech focused pitching events and market deep dives. Come with an open mind, bring your questions, and leave with new contacts and fresh perspectives. Join now! Register here: https://assets-apj.mkt.dynamics.com/7f052cff-454e-ef11-bfe0-000d3a099796/digitalassets/standaloneforms/fceee576-c760-f111-a826-7ced8de4db26?readableEventId=GIE_German_Chapter_Berlin_Founders_-_Hong_Kong_Growth2509914576 Event Details: Date: 23rd June 2026 (Tuesday) Time: 16:00-19:00 (GMT+8) Language: English Location: Wheelock Gallery (https://maps.app.goo.gl/yKT598M1WNwqrsCz9)

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

We are writers of all levels – beginners to published. And we meet at STARBUCK at IFC (P2 Shop2097-2098, International Finance Centre), Central for fun writing and sharing sessions! We all write a one-sentence prompt, then each select one at random. We write something based on the prompt for 45 minutes, after which, we share our work with each other and discuss as desired. Of course, sharing is optional but encouraged. (Feedback is always polite and respectful.) Alternatively, you can bring your own project(s) to work on in the company of fellow writers (published and yet-to-be published). You can share your project(s), too, if you want. It's all about creativity and productivity in a supportive environment! Any questions, just reach out to our organizers through Meetup.

💖夏季飯局💖
《第二組 豐衣築食吃喝會》
[2606 灣仔老字號潮洲菜館@新光潮洲菜館] 🍽️
日期：6月26日(五）
時間：1930-2130
地點：灣仔新光潮州菜館
人數：4-10人
消費：每人$300-$400左右/視符齊齊叫餸決定(SC10%+EF$5)
Event fee: $10/位(出席時付）
訂位：訂4人以上訂位
Host：CC ✳️潮菜特色✳️ ✳️超過30年老字號潮州菜館 ✳️ 灣仔馳名人氣/明星潮州飯堂 ✳️地方乾淨/地道傳統 ✳️優質食材優質、價錢大眾化 💖菜色推介💖 ⭐️鹵水鵝/肝/翼/鵝片拼鵝腸 ⭐️竹笙瑶柱豆腐煲 ⭐️️蠔仔肉碎粥 ⭐️椒鹽九肚魚/鮮魷 ⭐️避風塘炒蟹 ⭐️胡椒豬肚湯/雞腳螺頭湯 ⭐️蠔仔餅 ⭐️豉椒炒蜆 ⭐️瑶柱豆苗/雞油豆苗 ⭐️糖醋麵 ⭐️綠豆清心丸 

{飯店資料} 新光潮州菜館 網址: https://s.openrice.com/QrbS0HmK000~uAyTUAw 地址: 灣仔駱克道405-419號華發大廈地下D號舖 電話: 25720830 =====================

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Join us for the Hong Kong Daylight Bar Hop every Saturday afternoon! Discover a new perspective on drinking as we embrace the vibrant daylight hours in Hong Kong. We'll bring you the most fantastic happy hour deals! As part of our adventure, we'll be taking a Hong Kong public tram ride from the first venue to continue our party at the bustling red light district, adding a touch of local charm to our journey. **What it includes:** * Free entry to 4 awesome bars including 1 live band bar * One complimentary shot at each bar * One complimentary Hong Kong public tram ride to party at the vibrant red light district of Hong Kong * Choose your favourite song to jam out in one of the bars! *Drink deals priced at $30 on average* **Meeting time:** 2:15 PM **Meeting Point:** Causeway Bay MTR exit F2 ( Hysan Place) **Entry Fee:** $135 ( Buy 2 get 1 Free for Students) **Walk Ins:** $160 *Reserve your spot through FPS/Payme to 68293890 Or CreditCard or ApplePay: https://book.stripe.com/4gweVY5B0dGrfAcdQW* *We hop every Saturday! **We are taking a regular tram ride (not a party tram) T&C on our website (www.barhophongkong.com)

We'll walk five minutes from MTR station to the bus terminus to take 9:25 am No. 11 Bus and get off near Lantau South Police Station. In the morning, we'll swim at Upper Cheung Sha Beach, Lower Cheung Sha Beach, Tong Fuk Beach and have lunch in Tong Fuk Village. We'll spend 30 to 45 minutes at each beach and walk to the next one. If you are a good swimmer. you can swim along the coast, but bring a waterproof bag carrying your stuff while swimming. Then you do not need to go back to take your things. **Important Notes:** * You must bring a floating aid. I suggest using a waterproof bag designed for water sports. You will need to keep all your belongings inside the bag and swim with it. * * We will enter the water from the rocky area (as shown in the first photo of the album). Because of the rocks, it is highly recommended to wear water shoes or rubber-soled shoes (like classic white plimsolls / 白飯魚) to protect your feet \*What to bring: sunscreen, hat ,mosquito repellent, swimming suit, goggles, rubber-soled shoes and floating aids (must) if you are going to swim in the area without lifeguards. **DISCLAIMER** For this swimming trip, every member joining accepts this agreement: By joining the events of “Biking Swimming Camping Fun”, all participants are deemed to have agreed to exonerate the leaders, the organizers and any other participants in the events from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages or penalties arising thereof. Those joining the events are at their own choosing and at their own risk.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!