Cognitive Behavior Therapy - CBT

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Sprachenatelier in Berlin has a great variety of language courses available. There are flexible and effective German courses, online as well as in person. Areas such as conversation, grammar, vocabulary, listening and writing are taught in equal measure with qualified, experienced and dedicated German teachers. We offer intensive courses, part-time courses and also private lessons. If you do not have time during the day but you would still like to learn German, for example through enhancing your German language skills, then our evening courses are perfect for you. It is possible to learn online or in person. If you already have previous knowledge of German, we will carry out a written and oral assessment to find a suitable course for you. **Important!** If you participate in this event, you are not automatically registered for a course with us at Sprachenatelier. Firstly, you must go to our website and register there. You may begin a course after our placement test and depending on availability. (A new course starts every Monday). Intensive Course: [https://www.sprachenatelier-berlin.de/en/topic/3731.intensive-german-courses.html](https://www.sprachenatelier-berlin.de/en/topic/3731.intensive-german-courses.html) Evening Course: [https://www.sprachenatelier-berlin.de/en/topic/3732.evening-course-german-berlin.html](https://www.sprachenatelier-berlin.de/en/topic/3732.evening-course-german-berlin.html) Private Lesson: [https://www.sprachenatelier-berlin.de/en/topic/3733.private-lessons.html](https://www.sprachenatelier-berlin.de/en/topic/3733.private-lessons.html)

Wir Frauen blicken oft mit einem sehr kritischen Auge auf unseren Körper. Diese Einstellung entsteht selten aus uns selbst heraus; sie wird uns oft schon früh von unserem Umfeld oder der Gesellschaft vermittelt. Botschaften darüber, dass wir von einigem „zu wenig“ und von anderem „zu viel“ hätten, begleiten uns stetig. Das erzeugt einen enormen Druck, den eigenen Körper zu verändern oder zu „optimieren“, weil der Körper irgendwie ja nicht (gut) genug ist. Und dadurch sind vielleicht auch wir, als Personen, nicht gut genug? An diesem Abend möchten wir dir den Raum geben, ganz ehrlich mit uns zu teilen, wie dein aktuelles Verhältnis zu deinem Körper aussieht. Du kannst dich dabei auch z.B. an folgende Fragen orientieren: * Wie zufrieden bist du mit deinem Körper? * Was tust du für deinen Körper? * Aus welcher Motivation tust du etwas für deinen Körper? * Inwiefern sind dein Körper und dein Bild von dir selbst als Person miteinander verknüpft? * Welche wichtigen Aspekte hat dein Körper für dich, außer dem Erscheinungsbild? * Was ermöglicht dir dein Körper und wofür bist du ihm dankbar? * Wie gehst du damit um, wenn dein Körper (z.B. durch Krankheit) in seiner Funktionalität eingeschränkt wird? **Ablauf**: Im Herzen der Treffen steht das Sharing: du hast die Möglichkeit, so tief in das jeweilige Thema einzutauchen und von dir zu erzählen, wie du es wünschst. Im Anschluss kannst du entscheiden, ob du von den anderen Frauen Rückmeldungen und Reaktionen erhalten möchtest. Die Gruppe findet in einem kleinen Kreis mit maximal **6 Teilnehmerinnen** statt. **Ort**: ca. 2 Minuten entfernt vom **U-Bhf Deutsche Oper**. Den genauen Ort teile ich dir in einer Bestätigungsnachricht mit! **Gebühr**: **12€** **Anmeldung**: dein Platz wird reserviert, sobald die 12€ bei mir eingegangen sind. Zahlung ist entweder per **PayPal** unter **r.juhasz@freemail.hu** oder **Überweisung** möglich. Falls du die Überweisung getätigt hast, aber keine Sofortüberweisung nutzst, schreib mir bitte kurz eine Mail. Dann reserviere ich dir den Platz schon mal vorab. Schreib mich auch kurz an, wenn du die Bankdaten noch nicht hast oder wenn du einfach Fragen hast: p.ritajuhasz@gmail.com. **Stornierungsfrist**: bis 48 Stunden vorher, ansonsten kann ich die 12€ nur dann zurückzahlen, wenn der Platz belegt werden kann. Ich freue mich sehr auf dich! Rita

Join us for a creative gathering for neurodivergent people, including those with autism, ADHD, AuDHD, dyslexia, and similar neurodivergences. This meetup is a chance to make friends, chat, and enjoy arts and crafts with other neurodivergent individuals. **Activities include:** * Clay work * Abstract painting * Finger painting * Creative journaling * Doodling and more Each session offers different activities, with some focused on one project and others on exploring multiple creative outlets. We will provide some arts and crafts equipments but feel free to bring your own arts and craft tools if you want to do your own project. **The event is free and there will be no donation box at the event, but your support is very much welcomed Donation Link: [Ko-fi](https://ko-fi.com/neurodivergentberlin)** **Where:** PopUp Gruppenraum 2 at Amerika Gedenkbibliothek **Facilitators:** Agnieszka Błaszczak (Aga), a multimedia artist, and Sheila (along with other occasional facilitators). **Important Notes:** * If you can’t attend, please edit your RSVP to give the spot to others people. * The community is run by neurodivergent volunteers, so please help us create a positive experience. * Bring sensory tools (headphones, stimming toys, etc.), and we will have some available. * A quiet corner will be provided for breaks. * This event is for late-diagnosed adults (18+). For children’s events, a parent or guardian must be present. See you there!

Liebe Freunde des gesprochenen Wortes, Ob es darum geht, ein Meeting zu leiten oder im Familienkreis einen Toast auszusprechen – diese Situation vor Menschen zu stehen und etwas zu vermitteln kennt so gut wie jeder. Wir lernen gemeinsam, dabei gelassen und souverän zu bleiben, wertvolle Informationen zu transportieren und unser Publikum zu begeistern. **Was macht unseren Club besonders?** Unser "Mut und Rede" Club trägt nicht umsonst seinen Titel: wir pflegen einen wertschätzenden Umgang miteinander, sodass die Hemmschwelle möglichst gering ist, sich selbst auf die Bühne zu trauen. **Wie läuft so ein Clubabend ab?** Es warten vorbereitete Reden auf euch, aber auch ihr habt die Möglichkeit in geschütztem Raum eine spontan improvisierte freie Rede von 1 bis 2 min vor Publikum zu halten. Das klingt vielleicht im ersten Moment etwas abschreckend – aber es ist eine ganz tolle Erfahrung über sich selbst hinauszuwachsen. Und egal was passiert, ihr werdet immer für Euren Mut belohnt. Und es wird auch immer geklatscht. Wir freuen uns, Euch kennenzulernen! Hier findest du die genaue Wegbeschreibung: www.mut-und-rede.de/kontakt#anfahrt Um besser planen zu können freuen wir uns über vorherige Anmeldung: kontakt@mut-und-rede.de https://www.mut-und-rede.de Es findet grundsätzlich jeder Clubabend statt, auch wenn laut meetup nur wenige Teilnehmer zugesagt haben. (Foto © Moritz Erdt)

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

Erlebe in dieser offenen tanztherapeutischen Gruppe die heilende Kraft der Berührung und wie sie uns in Bewegung bringt. Contact Improvisation ist eine Tanzform, in der es um Berührungen geht, die keine Absicht verfolgen. Es ist eine Einladung, in solche Berührungen hineinzuspüren und dieses Spüren in spontane Bewegung zu verwandeln. Was wird berührt, was möchte sich ausdrücken? So entsteht ein Dialog spürender Begegnung. Beziehungen zu anderen Menschen werden im bewegten Körper erfahrbar und finden gleichzeitig Ausdruck. Contact hilft uns, zu erleben, wie man mit anderen im Kontakt sein kann indem man mit sich selbst in Kontakt tritt—körperlich wie seelisch—und umgekehrt. Dies ist kein Contact Kurs. Anders als bei Contact Events bietet diese Gruppe einen geschützten Rahmen, zu erkunden, wie körperliche Berührung und Bewegung unser Selbst berühren und in Bewegung bringen können. Was sind die Resonanzen, wenn wir mit anderen und uns selbst in Kontakt treten? Welchen Hindernissen begegnen wir? Wie können wir Neues wagen? Erfahrung mit Contact Impro oder Tanz ist nicht notwendig, nur die grundsätzliche Offenheit, Berührung und Bewegung zu erkunden. Wir legen besonderes Augenmerk darauf, in welchen Grenzen jede Person Berührung zulassen möchte. Diese Gruppe ist für Dich, wenn Du Deine eigenen Themen im Kontakt mit anderen und durch Deinen bewegten Körper in einem sicheren Raum erkunden und bearbeiten möchtest. **Wo**: Colibri-Studio, Karl-Marx-Str. 149, Berlin (U Karl-Marx-Str.) **Wann**: Dienstags, 20:00-21:30, ca. 14-tägig, genaue Termine erfragen. Teilnahme nur nach vorheriger Anmeldung: info@jochenkleres.de

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry pay-what-you-want show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a contribution of €12-15!** **Seats are limited, so book now!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

Yes it’s free. But please come only if you are ready. The 22-Strand DNA Activation Used For 3,000 Years To Awaken Human Potential For the first time a high level Initiate reveals the 3.034 year old method to awaken human potential.. this method is available to the public since 1997 and starts reaching the masses now! Humanity is ready! Before that date people like Da Vinci, Tesla, Michelangelo, Pythagoras, Goethe, Beethoven and many more received the private opportunity to study these secrets. There is a moment in every seeker's life when reading stops being enough. You've done the books. The podcasts. The meditation apps. The therapy. Maybe even plant medicine, breathwork, yoga teacher trainings, retreats in distant countries. And still — somewhere quiet inside you — that voice keeps whispering: "There has to be more." There is. For 3,000 years, an unbroken lineage of teachers — traceable back to King Salomon the Wise — has guarded a precise energetic transmission known as the Life Activation. A 22-strand DNA activation that awakens dormant aspects of your divine blueprint. The same activation that has changed the lives of thousands of people across more than 50 countries. On Thursday, in the heart of Berlin, I'm opening the doors for a free 2-hour evening to share what this path is — and what it has done for me. --- What You'll Discover — What the Life Activation actually is (and why every Mystery School student receives it first) — The lineage behind it — King Salomon, 3,000 years, 7 Mystery Schools worldwide — How it works with your chakras, magnetic energy, etheric body, and elemental forces — What people consistently report afterwards: clarity, vitality, release of inherited patterns, deep peace — Why it bypasses the mind entirely — no belief required, no understanding needed — Where this path can take you — Sacred Geometry, Kabbalah, Initiation, Healers Academy — Live Q&A — ask anything --- Who This Is For You belong in this room if you: → Feel stuck despite trying everything — therapy, self-help, coaching, retreats → Sense that there is more to life but cannot quite reach it → Are walking through a major transition — career, relationship, identity, crisis → Want to begin a real spiritual path — not just read about one → Feel drawn to ancient wisdom and lineage-based traditions → Are ready for change. Real change. Not more information. You also belong here if you have zero spiritual background. You don't need to believe in anything. You just need to show up. --- What This Is Not Not a sales pitch dressed as a talk. Not a "manifestation" workshop. Not therapy. Not channeling. Not New Age improvisation. This is ancient lineage work — the same teachings, transmitted the same way, for three millennia. --- Your Host I'm Paul Schulz — Ritual Master in the King Salomon Lineage of the Modern Mystery School, based in Berlin, teaching in English across Europe. I received my own Life Activation in this city, and it changed everything. Now I share this work with seekers ready for the next step. --- The Details 📍 Berlin — see above 🗓 every second Thursday 💶 FREE (limited seats — registration required) 🎙 Language: English 🎁 Bonus: open Q&A --- Reserve Your Seat The question is not whether you have time. The question is whether you can afford to keep living the way you have been living.

Join an **open discussion for music lovers**. Listen to music and talk about what it means to you. **Share a song** that’s been on repeat this week and **tell us what you love about it.** **ACHTUNG!** Meetup map is not reliable, go to Großbeerenstraße 14 Souterrain, 10963 Berlin and find the neurodivergent sign Google map: https://maps.app.goo.gl/vsNnNFFFucrZkS6m6 **What to expect:** * Talk about the song/music you like. * Get new music recommendations. * It's like a book club but for songs. **What to bring:** * **A song/music:** remember the title and we'll search on Spotify * **A kindred spirit** **What to pay attention to:** * **We are hosted by a non-profit space.** Please respect the space and the rules of the space. * **Bring your sensory regulation tools**. * The **organizers and facilitators are all volunteers**, so any help in making the event an enjoyable experience would be great (be kind and respectful during the event, tidy up afterwards, etc). * The **event is free but a donation** would be **greatly appreciated** to keep the community events going. **Jordan** the facilitator is **a music therapist** using counseling and the creative process to help people with depression, anxiety, relationships, and self expression. Find his info here: [jordanelias.de](http://jordanelias.de/) and [It's Complicated](https://complicated.life/find-a-therapist/berlin/musiktherapeut-in-jordan-elias) See you!

Wir freuen uns an jedem 1. Freitag im Monat auf ein gemeinsames After-Work Stricktreffen. Willkommen sind alle, die Strick- und Häkel Begeisterung mitbringen!

**Berlin's oldest comedy show where your problems become the punchlines. Real problems. Bad advice. Great comedy. Now in Friedrichshain too!** **A fast-paced showcase where comedians turn your anonymous problems into punchy on-stage therapy** Write down anything you want - from dating disasters to existential crisis & watch comedians solve it in the craziest way possible. ❗️**You stay anonymous, and we won't talk to you unless you want us to!** Perfect for introverts, overthinkers, and anyone who needs a laugh **Doors 20:00 \| Show 20:30** * Stand-up comedy + live "therapy" * Different lineup + new problems every show * A cosy, intimate vibe in Friedrichshain Every show is a fresh combo of stand-up brought by the guest comedian and advice from the host **Lena Stolby** — she's Russian, so she really knows about problems! & **THIS IS A PAID WHAT YOU CAN EVENT** We have been running solely thanks tolthe support of the audience. **Suggested contribution: €15** standard / **€12** reduced (student, unemployed)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.