Combatives

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Toastmasters é uma organização sem fins lucrativos e líder mundial na arte de comunicar (falar, ouvir e pensar) e na formação de líderes. Encontrarás um ambiente de aprendizagem positivo e de suporte mútuo, onde cada membro tem a oportunidade de desenvolver as suas capacidades de comunicação e de liderança. COMUNICAÇÃO: Nos Toastmasters consegues dominar novas ferramentas para que possas comunicar cada vez melhor, identificar todos os pontos onde deves melhorar, identificar os teus pontos fortes para que os potencies ainda mais e utilizar o processo comunicativo para servir eficientemente o teu propósito em cada discurso. LIDERANÇA: Por vezes pisamos o palco, outras estamos na retaguarda a comandar a linha da frente! Ao estarmos na retaguarda temos a responsabilidade de apoiar os elementos que sobem ao palco para fazer as suas entregas. Esta responsabilidade espelha-se em áreas específicas como por exemplo os avaliadores das entregas. O YOUNG ENTREPRENEURS TOASTMASTERS CLUB: O YETC reúne semanalmente no auditório do Centro Sagrada Família - R. António Luis Gomes 11, 1495-129 Algés às segundas pelas 20h00. Por norma as sessões estão divididas em três partes, cada uma com um tipo diferente de discursos: PREPARADOS: Semanalmente temos pessoas a apresentar discursos preparados de acordo com o manual de comunicação, seja o manual inicial ou manuais avançados. IMPROVISO: O desafio… 30 segundo para pensar e… entrega de discurso. AVALIAÇÃO: Feedback construtivo, dado sobre toda a sessão desde os dicursos até aos avaliadores. QUANTO CUSTA?: Visitar, nada! Vem visitar-nos e vê por ti como funciona! QUEM PODE IR? Qualquer pessoa interessada em desenvolver as suas capacidades de comunicação e liderança, desde estudantes a profissionais de qualquer idade. Poderá levar acompanhantes.

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. For more information, contact Giovanna Jones at giovannajones46@gmail.com.

Hello! Are you serious about executing your marketing plan consistently? I am. Although, to be honest I have really struggled to stick to my marketing plans. I tend to go for the "go big or go home" approach and then end up being overwhelmed and doing little or nothing. A solid marketing habit is the only thing between my current situation and an incredible lifestyle business. Tiny consistent actions every day is the way forward. If you find yourself in a similar situation jump on the video call every week day at 1pm - it's just 30 minutes. We will share goals, obstacles, strategies and provide accountability. Above all we will keep things tiny.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Weekly Monday night online meditations in a welcoming community 35-minutes of sitting meditation practice followed by interactive sharing, discussion and ending with optional breakout rooms We experiment with different solo meditations, from restful absorption to creative visualizations, mindfulness-style noting (of various mind-body components), loving-kindness, sound meditations, choiceless awareness and many others. You don’t need to follow any of these techniques if you don’t want to – some people prefer to stay with their tried-and-true regular practice. The CEC is passionately nonsectarian – both humanistic and contemplative traditions are represented. Check our website for more sit details: http://cecmeditate.com/calendar/ Since Covid-era lockdowns began in 2020, we've hosted these on zoom with around 30-80 people showing up on any given Monday and always have a few newcomers in the mix. Hope you'll be joining us! zoom link: [https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09](https://us02web.zoom.us/j/799184864?pwd=UXIvUkZ4QVBZQ0Q2VUh0Y2NNVnJkQT09)

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Pass code= 852405 Seated Tai Chi and Chi kung workout suitable for anyone who needs or prefers to work from a chair. You will still get all of the wonderful benefits of a Tai Chi workout. Leg exercises are also included to improve strength, flexibility and balance.

This event will be online. The online link will show when you RSVP. If clicking the link doesn't work, just copy paste it to your browser. We will be discussing the effects that childhood abuse, neglect and complex trauma has had on who we have become and how to find the unique gifts that are born from our dark past. There will be opportunity for individuals who would like to share their personal discoveries. There will be an informative talk given where each of us will learn how our past relates to our present and how we can take control of the future. Starts Promptly at 7:00 ends at 8:30

The practice group is facilitated by Hema and Mandakini Pokharna. For more information about Hema and Mandakini, please visit http://www.journeysoflife.org/trainer.htm Please call Hema at 773 368 1656 to RSVP to make sure that there are more than 3 people for the class to be practicing.​ Join us on this link https://zoom.us/j/95315698146

Our group is diverse and interesting - visit and see if this might be the right place for you to improve your communication and leadership skills.. The members of the Common Space Toastmasters Club invite you to join our Zoom Meeting https://us02web.zoom.us/j/84430507836?pwd=cmV1SHFKNFRjMjJ6K2paTDBKTC91UT09 Meeting ID: 844 3050 7836 Passcode: Beer One tap mobile +16699006833,,84430507836#,,,,*000890# US (San Jose) +12532158782,,84430507836#,,,,*000890# US (Tacoma) Feel free to forward this email to your friends, co-workers, and peers that will benefit from toastmasters.

Pass code= 540070 Tai Chi Stick Exercises and Tai Chi Stick Form is open to all students. We’ll use a light stick approximately 36” long that you can easily get at a Home Depot or similar store. The exercises are designed to improve strength, flexibility and coordination. We will also learn a short choreography of movements done slowly and smoothly that anyone can easily follow. Each lesson begins with warm-ups followed by reviewing the choreography taught up to that point, and then continuing to learn an additional movement. This is a fun way to learn more about Tai Chi and improve your health.

Would you like to improve your speaking? Feel more comfortable in public settings? We can help! Please come and join us! No sign up needed. Currently, we are having virtual meetings through Zoom. Contact us with an email below to get information about attending a Zoom meeting. We meet at 7:15-8:45 p.m. Wednesday. Meeting Place: Activities Room: First Floor down the hallway to the right.

Pass code= 428712 A standing Tai Chi Workout that anyone can easily follow along. Includes: Standing meditation, Tai Chi Choreography, Chi Kung

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024