Kreative Freiberufler

**For ages 13 and above.** In this class, you will build on the basics from Foil Foundational Class and continue to learn more advanced technical skills and their applications, such as: * Different parries * Compound attacks * Counter riposte * Counter attack ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 930PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Find the folks with books! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Tiong Bahru (EW17)

The perfect opportunity for anyone new to fencing. * In this class, you will learn: * How to handle the foil blade safely * How to wear the protective gear * Fundamental footwork and bladework * Various offense and defense techniques * How to work with a partner in partner exercises * How to spar with others safely and effectively ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Due to hot weather and haze conditions, we will do a forest walk and practice Interval Walk Training during the last 2 km towards the end point. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method You will brisk walk pass the following parks: \- Thomson Nature Park \- Upper Peirce Reservoir Park \- Central Catchment Nature Reserve \- MacRitchie Reservoir Park Date: 18 April 2026 (Sat) Registration Time: 7.45 a.m. Start Time: 8.00 a.m. Start point: Springleaf MRT Station (Ground level) End Time: 12:45 - 1 p.m. End point: Caldecott MRT Station Lunch Break: Nil, please bring your own energy bars or snacks. Where to meet at start point? Springleaf MRT Exit 3 Ground Level, turn left and find us at the Taxi Stand area. Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

**🌿✨ ADVENTURE DAY TRIP ✨🌿** **⛰️🦋 GUNUNG LAMBAK BUTTERFLY TRAIL (10KM+)** **🍽️ + KLUANG 居銮 FOOD & RELAX** **📅 18 APRIL 2026 (SAT)** 🔥 READY FOR A CHALLENGE + FOOD REWARD? 😍Conquer BOTH peaks in 1 epic loop, then enjoy Kluang’s famous eats! 📲 JOIN NOW WhatsApp: 94884478 (Wilfred) OR RSVP: **[https://www.meetup.com/lets-go-travelling-hiking/events/313818470/](https://www.meetup.com/lets-go-travelling-hiking/events/313818470/)** **🦋🦋Gunung Lambak Butterfly Loop:-** This butterfly loop is a challenging route providing a good workout and training average of 10km taking 4-6 hours to complete depending on fitness level. The butterfly loop covers both summit (north and south peak) at one go. Once summit at 510m peak will descend, then climb back up the other peak to complete the "wings" of the butterfly. **Hiking Overview** The mountain offers several trails ranging from paved roads to steep jungle paths. **Trail Information:** �� Located at Kluang, Johor �� Level of Difficulty: Moderate 5/10 �� Start and end at the same trail head �� Elevation: 510 Meter �� Loop hiking 10KM in 4-6 hours depends on fitness level �� Hiking Route: Water Park - Summit- Telco Tower - Big tree - False Peak - Water park **🍽️ KLUANG 居銮 FOOD HUNT** Reward yourself after the hike! 😋 ✨ Famous for: • Local kopi & cafes ☕ • Malaysian delights 🍜 • Must-buy snacks 🛍️ 💯 Hidden gem town you’ll love! **Event Cost:** 💵 $130 / pax 👥 $120 / pax (Group of 4 & above payment) **Payment:** **Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt** **INCLUDE:** • Meals of D (Sat) If more than 10 pax dinner includes • Hiking Guides • Transportation: 14 pax > Van Bus > 15 pax or more • All Activities as mentioned **EXCLUDE:** Personal Insurance Items Not Mentioned In Itinerary 9 pax or below, dinner excludes **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** •Saturday(D) 615am-Gather at Marsiling MRT Bus Stop 620am-Depart Marsiling MRT Bus Stop 640am-Depart JB Custom 7am-Stopover for Breakfast/Pack Lunch 930am-Briefing and commence hike 330pm- Shower/ Quick Change 5pm- Free & Easy @ Kluang Town 6pm- Group Dinner 7pm-Depart JB Custom 9pm- JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- https://www.wilfredtravel.org/terms-and-conditions BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

Come join us for an evening wind down walk after work - a pause in the bustle of the week to breathe, stretch your legs, and unwind with good company. You can chat, listen, or walk quietly - all are welcome. **How it works (super simple):** * **5 mins** * We’ll meet, say quick hellos, and wait for individuals who may have difficulty finding the location or are rushing to end off a call (it happens, but please understand that we will move off after). Will be in black shirt, beige knee-length shorts. * **35 mins** * We’ll walk from Tanjong Pagar to Marina Bay Sands with a beautiful skyline (2.5km, \~4000 steps). Optional extension to Gardens by the Bay if time allows. * Feel free to get to know others on the walk. Some optional light prompts on hand are... sharing a question or thought that you're hoping to reset from today, a hobby that you've been exploring, music preferences, latest quirky obsession etc. Leave some mental load behind. **A quick note:** * This isn’t a networking or sales event. Please no pitching, recruiting, or solicitation. No pressure at all to introduce yourself through work. * Priority to folks who have attended a session previously. Please update RSVP if you can't make it so we can gage the group size prior. * Will keep a lookout for weather forecast in case there's rain to be expected in the area. **Friendly Reminders:** * Do come in comfortable footwear. * If possible, leave bulky equipment behind. * Have fun, feel the breeze, and unwind...

**For ages 12 and above.** As you have fun exploring new dance moves, our dedicated instructors will be able to provide you with the attention and pacing required for your growth (and of course, fun!) ### **Address** 73 Dunlop St, #01-02, Singapore 209401 ### **Schedule** Fridays 8PM - 9PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Overview: The class is designed with beginners in mind and ficused on mindfulness of the breath and body. We’ll start with some breathwork followed by movement & poses suitable for beginners and a closing practice of another round of breathwork. 🌴 This special class on 3 April would be a free community class - to encourage first-timers to try out yoga 🌴🌴 Please bring your own yoga mat and an open mind! 😊 



🌴🌴🌴 Location : Singapore Botanic Gardens, Eco Lake, near to Bukit Timah Gate
Nearest MRT: Botanic Gardens station 



Kindly refer to attached photos for direction to the practice spot in the gardens. 



🌴🌴🌴🌴Important note: Event would be cancelled if it rains. Notifications would be given one hour before event time.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

All levels of German welcome :) If you're joining us for the first time, introduce yourself with the following: Hallo, mein Name ist _____. (hello, my name is ___) Ich bin _____. (i am ___) Meine Hobbys sind ______. (my hobbies are ___) We'll help with pronunciation and vocab, as far as we can :) Sometimes we have fixed topics, but usually it's just free form conversation. Look forward to a good chat with you! Chat with us on Instagram at @im.sinking.in.german!

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks (pls note the venue is a pet cafe so there will be furry friends). 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Kovan

Have you played go before? Come check out The Third Place for a chill afternoon of games and good company. [https://www.thethirdplace.com.sg/](https://www.thethirdplace.com.sg/) No experience needed for all the games, just join in for fun! First time visit: Free to come check out and have a look Subsequent entry: $18 to use their facilities Caveat from owner: Paying guests take precedence, especially if it gets too crowded. Hope for your understanding. You can find me here to play go\~🤗

***UNGUIDED ART JAMMING ON A TOTEBAG*** \> **Perfect for Beginners:** Get creative without the mess or pressure! Use acrylic paint markers, which are much easier to control than traditional paintbrushes \> **Leave with a practical, custom totebag** you can actually carry around and show off 🎫 Entry: **$25/pax** Inclusive of: **1 canvas totebag, acrylic paint markers, apron** +$5 for acrylic paint + paintbrushes *(advanced option)* 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place 🎨 About This Session * This is a **beginner-friendly, unguided** art jam * Feel free to search for reference ideas beforehand * This activity is experience-focused; washing the totebag is not encouraged as colours may run. 🧡 Solo-Friendly This event welcomes solo participants. If you might feel uncomfortable attending alone, WhatsApp us and we’ll help make arrangements so you feel at ease. \>\>\>\> By signing up for the event, you agree to the following: PayNow/QR Payment or Cash only. 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! * For more information, please feel free to whatsapp 8337-0678

**For ages 10 and above.** Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise. The areas that these classes will cover will span into the following parts. They are: 1. Striking techniques 2. Basic grappling and ground defense 3. Escapes techniques (e.g. body, hand grabs, head locks, and chokes) 4. Joint locking and restraining techniques. 5. Pad work drills. There will be light sparring and simulations drills. Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly. ### **Address** 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635 ### **Schedule** Sundays 1030AM - 1130AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!