Daily Exercise

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

There's a Reason Why They Call Him "Mr. Incredible!" Since Getting Started as a Real Estate Investor In 2012, Howard Johnson Routinely Gets 6-Figure Checks By Wholesaling Single-Family Houses In the D.C. Region. Now He Shares His Story... [Join Us For This Important and Timely Master Class - REGISTER BELOW] After getting taken by the "out-of-town gurus" for more than $30,000, Howard Johnson had a deep sense that no one teaching people how to make money in real estate was "capable of telling the truth". Despite his distrust of real estate trainers and training programs, he decided to go at it "one last time" and after doing his research discovered Sherman Ragland and Realinvestors®️. After agreeing to "give Realinvestors®️ a shot", Howard got his first deal in just 14 days. After closing his first deal, he went on to do 14 more deals in less than a year, earning over $100,000 and his personal financial freedom. Today, Howard routinely makes $18,000, $22,000 and $24,000, per deal. On several occasions, Howard has made over $100,000, on just one deal by simply putting the property under contract and "flipping the contract". Today, Howard shares the details of his Realinvestors®️ Journey, and how he gets 6-figure Paydays by wholesaling single-family houses in the Greater Washington, D.C. Region.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... everyday (or at least as often as you can make it). These tiny, Atomic English will transform your English. https://www.englishwithalex.online/atomic-english It’s £50 for a month pass and you can come every weekday, you get corrections and feedback every day and learn 3 language points every day. See you there!

The group exercise site is at Temple City Park. 9701 E Las Tunas Dr, Temple City, CA 91780 Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge. Meanwhile, you could also learn the meditation online https://www.learnfalungong.com/ [Phone/Text: 613-908-8972](tel:343-688-1290) [Email: contact@learnfalungong.com](mailto:contact@learnfalungong.com)

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

\#\# Details A special meeting to show off what we've been up to lately and what we are doing to heal. Have you been engaging in arts and crafts? Reading a good book? Using healthy coping skills? You may share anything you wish, but this meeting will focus on progression. This is a Women's support group for those who have survived any kind of abusive relationship with a narcissist - romanic, platonic, familial, etc - or are currently in one and in need of support. The cycle of abuse from the love-bombing to the trauma bond to the devaluation to the discard is never-ending and makes you feel alone. Please come and share your experience, this is a supportive place to vent and talk. **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST-TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** Zoom links will be sent out to those who RSVP by the afternoon of the event and have attended our first-timers meeting. Maximum attendance of 20 people so everyone has a chance to share. Video MUST be on so everyone can feel comfortable. The meeting will open with a short introduction of everyone and then will open to sharing. It's a safe, supportive environment and I look forward to meeting everyone. ABOUT YOUR ORGANIZER: Christine is a survivor of a 2 year romantic relationship with a narcissist and wants very much to hear your story and offer support.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

This is a support group for those who have survived an abusive relationship with a parent or caretaker and need support. Grab a coffee or a glass of wine and feel welcome to share your experience, this is an informal, supportive place to vent and talk. **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** Maximum attendance of 20 people so everyone has a chance to share. Video MUST be on so everyone can feel comfortable. Meeting will open with a short introduction of everyone and then will open to sharing. It's a safe, supportive environment and I look forward to meeting all of you again - Please note that registration at a First Timers event must occur before you register for this event. A great book to start on this issue that I would highly recommend (even if you're a male or the narcissist in your life is your father) is Dr. Karyl McBride's "Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers" and much of my moderation of this group will be based on that book. YOUR ORGANIZER: I always knew there was something wrong with my mother and as a result, felt that there was something wrong with me as well. In 2012, I stumbled upon a Dr. Phil episode quite accidentally and figured it out. My mother was and is a narcissist. What was wrong with me took a lot longer to figure out but over time, I have pieced together that my tendency to over book myself, my contact need to overachieve educationally, financially and socially, my near obsessive need to organize and my co-dependency is all tied into how I was raised. I'm a 40 something attorney trying to heal from my childhood and am just as likely to share in this group as any other support member. ZOOM LINKS WILL BE MAILED THE MORNING OF THE EVENT.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

## AI E-Commerce REVOLUTION: Automate, Accelerate, Dominate Imagine: AI-powered product sourcing, ads that write themselves, and a store that practically runs itself. Stop imagining. Start building. **🔑 ACTION REQUIRED: RSVP is not enough. You MUST complete registration at the link below.** ### [⚡ UNLOCK AI E-COMMERCE ⚡](https://remoteready.io/product/AIEcommerce?city=Columbus&groupurlname=connect-with-elite-ai-business-innovators&startgmtdatetime=2026-04-17T22:00:00Z) --- Discover the precise AI tools and workflows used by top e-commerce sellers to identify hot products, generate compelling copy, and scale their stores with minimal manual effort. **Who Should Attend?** * Dropshippers seeking to automate and optimize their stores. * Anyone keen to apply AI to the world of business. * Marketers eager to ramp up ad creation and campaign automation. **What's on the Agenda?** * AI for customer support & boosting retention. * Crafting killer ads with AI. * AI-driven niche selection & validation. * Automatic winning product discovery. * Scaling strategies: from zero to consistent revenue. * Automating supply chain & inventory management. **Listen to this:** ⭐ *"This masterclass supercharged my business. The AI automation strategies paid dividends instantly."* – Verified Dropshipper 🌠 Level up your e-commerce game. One masterclass. AI-powered profits await.✨

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)