Stretching Exercises

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Due to the COVID-19, we will be holding virtual meetings for the foreseeable future. RSVP to receive zoom link. **What** We are a San Francisco-based Toastmasters club focused on helping our members reach their public speaking, communication and leadership goals. Guests and new members are always welcome! **Why** “Once we accept our limits, we go beyond them.” ― Albert Einstein **When & Where** Every Monday, 6:30 PM – 7:30 PM Virtual meetings for the foreseeable future **How does Toastmasters work?** We are a club within Toastmasters International and follow a proven meeting structure to improve our skills. In a typical meeting, we have 3 main sections: * Prepared Speeches * Table Topics (impromptu speaking for members and guests) * Evaluations of prepared speeches Typical roles in a meeting: * Toastmaster: leads the meeting, introduces meeting theme, guests, and Prepared Speakers * Prepared Speaker: every speaker is a role model and club members learn from their speeches * Table Topics Master: helps meeting attendees develop their impromptu speaking skills * General Evaluator: evaluates the entire meeting and introduces each of the Evaluators * Evaluator: provides verbal and written feedback to meeting speakers * Timer: times speeches and table topics impromptu speaking * Ah Counter: notes any overused words and filler words * Grammarian: helps club members improve their grammar and vocabulary Find more on [https://www.sfdowntowntm.org/](https://www.sfdowntowntm.org/)

Gesto Anatómico® 17:00 h Una sesión de Gesto Anatómico está compuesta por varios bloques independientes pero complementarios: Abdominales sin Riesgo, Sinovi, Periné y Movimiento. Una colección de movimientos basados en la observación de la anatomía. Una práctica saludable y efectiva para las estructuras de nuestro cuerpo. La práctica consiste en reforzar, estirar y relajar el cuerpo. Además de favorecer la circulación, la flexibilidad y la sensorialidad del mismo. Una dinámica anatómica e innovadora que transmite a tu ser consciencia y bienestar. Por último, una buena dosis de entusiasmo y ganas de aprender y transformar. Un Abrazo

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

EN alle Level The focus of this class is to stimulate a better understanding for Asanas. Through mindfulness and balance, you will be able to further your practice with more complex movements. This class may incorporate deeper backbends, hip opening, twists, and forward folds. Modifications and assists are always available. The aim of this practice is to offer a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

This is a support group for those who have survived an abusive relationship with a parent or caretaker and need support. Grab a coffee or a glass of wine and feel welcome to share your experience, this is an informal, supportive place to vent and talk. **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** Maximum attendance of 20 people so everyone has a chance to share. Video MUST be on so everyone can feel comfortable. Meeting will open with a short introduction of everyone and then will open to sharing. It's a safe, supportive environment and I look forward to meeting all of you again - Please note that registration at a First Timers event must occur before you register for this event. A great book to start on this issue that I would highly recommend (even if you're a male or the narcissist in your life is your father) is Dr. Karyl McBride's "Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers" and much of my moderation of this group will be based on that book. YOUR ORGANIZER: I always knew there was something wrong with my mother and as a result, felt that there was something wrong with me as well. In 2012, I stumbled upon a Dr. Phil episode quite accidentally and figured it out. My mother was and is a narcissist. What was wrong with me took a lot longer to figure out but over time, I have pieced together that my tendency to over book myself, my contact need to overachieve educationally, financially and socially, my near obsessive need to organize and my co-dependency is all tied into how I was raised. I'm a 40 something attorney trying to heal from my childhood and am just as likely to share in this group as any other support member. ZOOM LINKS WILL BE MAILED THE MORNING OF THE EVENT.

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Pass code= 540070 Tai Chi Stick Exercises and Tai Chi Stick Form is open to all students. We’ll use a light stick approximately 36” long that you can easily get at a Home Depot or similar store. The exercises are designed to improve strength, flexibility and coordination. We will also learn a short choreography of movements done slowly and smoothly that anyone can easily follow. Each lesson begins with warm-ups followed by reviewing the choreography taught up to that point, and then continuing to learn an additional movement. This is a fun way to learn more about Tai Chi and improve your health.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.