Tanz-Aerobic

This April, start speaking Italian with Expats Living in Rome 🇮🇹 Join our beginner-friendly classes designed for expats—small groups, flexible schedules, and real conversation practice. Choose morning or evening sessions and learn at your own pace ✨ Spots are limited, so book now and don’t miss out! Spaces are limited, so book fast — [reserve your spot now.](https://app.heartbeat.chat/expatsinitaly/events/4b51b604-3250-46dc-9b1d-a594cf135af7/20260415T090000000Z) 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

Start your weekend surrounded by nature and uplifting energy in the heart of Rome. Join a soulful morning flow designed to awaken your body, calm your mind, and recharge your energy. This session blends gentle movement, breathwork (pranayama), and meditation — creating a balanced and nourishing experience for both beginners and experienced practitioners. Come as you are, leave feeling lighter, clearer, and deeply connected. Energy exchange: €15 Cash, PayPal, or Revolut accepted.

Join us for a beautiful outdoor yoga session with a breathtaking view of the Colosseum🤎😍 Take a moment to slow down, breathe deeply, and reconnect with yourself in a peaceful, open-air setting. The class will be held this Thursday May 28, at 19:00 and is suitable for all levels. Please bring your own yoga mat and wear comfortable clothes. Price: €15 per session cash/paypal/revolut We’d love to see you there🔆🔆🔆

Join the Fitness Roma Get in Shape Meetup Group for an invigorating outdoor workout bootcamp in the heart of Rome! This event is designed for all fitness levels, whether you are a beginner looking to kickstart your weight loss journey or a fitness enthusiast wanting to challenge yourself with a dynamic workout. Our experienced trainers will guide you through a series of high-intensity exercises that will help you build strength, endurance, and burn calories. The bootcamp will take place in a picturesque outdoor location, providing a refreshing and scenic backdrop for your workout. Take advantage of the beautiful Roman scenery as you sweat it out and push your limits. Don't miss this opportunity to connect with like-minded fitness enthusiasts, receive motivation and support, and work towards your fitness goals together. Get ready to train hard, have fun, and leave feeling energized and empowered!

🔥 **LA RIVOLUZIONE INTERIORE: Il tuo primo atto di resilienza** **…“Viviamo in un mondo dove siamo tutti interconnessi, e quindi il bene o il male che facciamo a un altro finiamo per farlo a noi stessi. Bisogna quindi imparare a cooperare invece di competere indiscriminatamente. E se non ora quando?”... Federico Faggin** **Perché farlo:** Difronte alla **disintegrazione e al cinismo** la nostra risposta è **una rivoluzione interiore** che si esprime in **solidarietà e resistenza nonviolenta.** Qui alleniamo **azioni valide,** quelle che rafforzano l’unità interna e riducono contraddizione e sofferenza, dentro e fuori di noi. ### **🌱 IL NOSTRO PERCORSO SETTIMANALE è l'allenamento per la Doppia Rivoluzione: Interna e del mondo che ci circonda.** * **Pratiche di consapevolezza:** Impariamo a connetterci con la parte più vera e profonda di noi. * **Autoconoscenza:** Conosci te stesso, fai **pace** con il passato, **trasforma** il presente**, costruisci il futuro**. Qui rompiamo le catene della paura e della violenza che ci tengono bloccati. 🫂 **LA FORZA NELL'UNIONE: si cresce insieme!** * **RELAZIONI AUTENTICHE:** Spazi di ascolto sincero, condivisione e mutuo sostegno. **Non c’è rivoluzione senza comunità.** Ci alleniamo a compiere azioni che rafforzano l’unità e riducono la contraddizione, dentro e fuori di noi. * **PROGETTAZIONE E AZIONE SOLIDALE:** La nostra consapevolezza interiore si trasforma in **azione nonviolenta e solidale**. Insieme pensiamo e costruiamo iniziative concrete e comunità che sfidano la logica del potere e del consumo, riportando l'essere umano al centro. ### **Cosa troverai qui** * **Un cammino,** non un corso da seguire. Non si viene solo a “prendere”: qui si cresce insieme. **La Regola d’Oro come bussola etica.** * Un contesto del tutto non-confessionale e aperto a ogni forma di ateismo, spiritualità e provenienza religiosa. * **Un ambiente libero** dove puoi crescere davvero, uno spazio in cui crescano la gentilezza, il buon umore e la sincerità interiore. * **Persone con cui praticare, dialogare, fare nuove esperienze, condividere momenti di festa e di silenzio.** **🚫 Cosa NON è** * **❌ Non è psicoterapia** *** ### **🔄 Come partecipare** **Ci incontriamo ogni settimana a Roma e online.** **COME PRENOTARE: se interessati, oltre a segnarvi nell'evento, è FONDAMENTALE PRENOTARSI SU TELEGRAM o WHATSAPP al +393461476543** **POSTI: 20 (RSVP obbligatorio)** **QUANDO si svolge**: tutti i sabato dalle ore 11,00 alle 13,00. **A CHI E' RIVOLTO**: **a giovani fino a 30 anni di età.** **GLI EVENTI SONO GRATUITI**: tutte le attività sono gratuite, ma si richiede, dopo il primo incontro di prova, un contributo annuale di 20€ per coprire le spese per i materiali, i social, la sala e spese varie. **COSA PORTARE:** curiosità, rispetto, un quaderno dove annotare le difficoltà e i progressi. Questo sarà il vostro vero libro di bordo. Inoltre è consigliato indossare un abbigliamento comodo. **IL LUOGO**: Oxygene - Via san Tommaso D’Aquino 11a **Prenota ora il tuo posto, non rimandare.** **ACCADEMIA DELLA BUONA CONOSCENZA – Roma**

Check our Vibe in IG: [https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv](https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv) whatsapp "Welcome group" [https://chat.whatsapp.com/L6ysXw4gwRvAzQXeHetCyt?mode=gi_t](https://chat.whatsapp.com/L6ysXw4gwRvAzQXeHetCyt?mode=gi_t) to enter the main group, you need to meet in person the admins. we are a international group most people are 20-35 yrs old around 50+ people come every friday. english-italian language is always available.

**WILD ABRUZZO EXPERIENCE — Hike to Mt. La Torricella** 🥾🌲⛰️ **Overview** Join us for a wild-day hike in Abruzzo, less than 1.5 hours from Rome. We’ll cross a beautiful beech forest, pass a valley with alpine-like scenery, and climb above 2000 m / 6,560 ft for spectacular mountain views. Expect possible encounters with free-roaming horses and cattle — this is genuine wilderness. **Booking** Email info@natureofsal.com or book at [https://www.natureofsal.com/abruzzo-hike-from-rome-la-torricella/](https://www.natureofsal.com/abruzzo-hike-from-rome-la-torricella/) **Duration & Distance** • Approx. 4.5 hours hiking (excludes briefing, explanations, and rest breaks) • Distance: about 14 km \| Elevation gain: \~500 m **Highlights** • Beech forest, open high-mountain panoramas, and valley landscapes that feel alpine • Summit views above 2000 m / 6,560 ft • Wild animal sightings possible (horses, cattle) • Guided by a professional, certified nature guide (AIGAE) **Difficulty & Terrain** • Moderate/Difficult: uneven, rocky ground and some steep sections • Suitable for fit beginners with hiking experience and regular hikers • Hiking poles recommended for stability on rough terrain **Meeting & Logistics** • Please arrive 15 minutes before departure for check-in and briefing ⏰ • Language: English • Trail format: loop with some variations depending on conditions • Transport NOT included — we facilitate car-pooling. Important: contact the organizer before booking if you need a lift or can offer seats. 🚗 **What to Bring (must / recommended)** 🟢 Obligatory: \- Sturdy hiking shoes/boots \- Minimum 1\.5 L water \- Layered clothing appropriate for hiking\, layered clothes and a jacket \(including waterproof\) \- Packed lunch 🟡 Recommended: \- Comfortable backpack \- Hat \(sun/rain protection\) \- Trail snacks / extra food 🟠 Optional: \- Hiking poles \- Electrolytes **Safety & Important Notes** • The guide may alter the route, shorten, or extend the itinerary for safety or due to weather and unexpected obstacles. ⚠️ • Animal encounters are possible — respect animals and follow guide instructions. • This is a professional activity in accordance with EU legislation and Italian law n.4/2003. The guide is registered with the Italian Association of Interpretive Nature Guides (AIGAE). • Includes the professional guided hike only. Does NOT include travel costs, transport, food, or entrance fees. **Who should join** Expats, visitors, and local hikers who want to discover the wild heart of Abruzzo and enjoy a challenging, rewarding mountain hike. Reserve your spot and message if you need or can provide car-pooling. See you on the trail!

19-20: FREE ENGLISH LESSON 20:00: TANDEM! Where? Onstage al Pigneto, Via Perugia 12 This event gives you the chance to practice different languages and meet new people. Come over to speak, eat, drink and play!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**