Digitale Öffentlichkeitsarbeit

**Move your body. Clear your mind. Connect with good people.** Join us for a relaxed 5km run through Tallinn with Pulse Running Club We are a free community of builders, creatives, and doers who start their weekends with movement and good conversation. No pressure, all paces welcome! After the run, we’ll head to a local spot for an optional brunch - because nothing beats great food and even better company after a morning run. **Start location**: Katharinenthal Cafe Kadriorg **Join the community:** [https://chat.whatsapp.com/FUIyd2Ap9PR1BgNaqO2X1j](https://chat.whatsapp.com/FUIyd2Ap9PR1BgNaqO2X1j?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT2NqZEN5RDdGU1FVT1piMwEeU98kbXSUy2S268XUZL0iMTQ_s8lWRPgxPUoZo65fxaHpHendGiMexWZDsJk_aem_OSbdZ6PVh6kEwYYTmhCNbQ)? Whether you're a runner, a jogger, or just here for the vibes - come move, connect, and recharge with us!

Join us for a feel-good **45-minute barre-inspired beach workout** designed to strengthen, tone, and energise your whole body 🌞 Expect a full-body burn with a mix of barre-inspired movement, booty burners, core activation, balance work, and low-impact strength exercises — all set against the beautiful backdrop of Pirita Beach. This class is all about moving together, enjoying nature, and feeling good in your body. We’ll breathe fresh air, soak up the beach vibes, and build strength in a supportive and welcoming environment. ✨ All levels welcome ✨ Bring your own mat ✨ Donation based — pay as you wish ✨ Come solo or with friends ✨ Meet new people & enjoy the community vibe Whether you’re trying barre for the first time or already love a good burn, this class is for anyone wanting to move, connect, and get stronger together 💛

**Move your body. Clear your mind. Connect with good people.** Join us for a relaxed 5km run through Tallinn with Pulse Running Club We are a free community of builders, creatives, and doers who start their weekends with movement and good conversation. No pressure, all paces welcome! After the run, we’ll head to a local spot for an optional brunch - because nothing beats great food and even better company after a morning run. **Start location**: Katharinenthal Cafe Kadriorg **Join the community:** [https://chat.whatsapp.com/FUIyd2Ap9PR1BgNaqO2X1j](https://chat.whatsapp.com/FUIyd2Ap9PR1BgNaqO2X1j?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT2NqZEN5RDdGU1FVT1piMwEeU98kbXSUy2S268XUZL0iMTQ_s8lWRPgxPUoZo65fxaHpHendGiMexWZDsJk_aem_OSbdZ6PVh6kEwYYTmhCNbQ)? Whether you're a runner, a jogger, or just here for the vibes - come move, connect, and recharge with us!

Join us for a feel-good **45-minute barre-inspired beach workout** designed to strengthen, tone, and energise your whole body 🌞 Expect a full-body burn with a mix of barre-inspired movement, booty burners, core activation, balance work, and low-impact strength exercises — all set against the beautiful backdrop of Pirita Beach. This class is all about moving together, enjoying nature, and feeling good in your body. We’ll breathe fresh air, soak up the beach vibes, and build strength in a supportive and welcoming environment. ✨ All levels welcome ✨ Bring your own mat ✨ Donation based — pay as you wish ✨ Come solo or with friends ✨ Meet new people & enjoy the community vibe Whether you’re trying barre for the first time or already love a good burn, this class is for anyone wanting to move, connect, and get stronger together 💛

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!