Dive Travel & Divers

To enjoy this hike-swim event in safety, we’ll take boat from Pak Sha Wan Pier in Sai Kung to secluded nature Pak Shui Wun(白水碗) , then we trek to turquoise Campsite Beach(露營灣) for swimming. Let’s explore WWII anti-invasion Pillbox機槍堡 (PB)107 & 108 if possible. As they are hidden at the coast of Chuk Kok opposite to sea of Trio Bay, it means no shop or any replenishment support. **Be fully equipped** with hike & swim gear *under the heat*. According to a study on the relics of the territory’s pillboxes (PBs) by The University of Hong Kong, “Hong Kong’s PBs are internationally significant due to their unique designs, and the accumulation of scientific knowledge about them, particularly in oral history, mapping, photography, and surveying. " "They also hold value in academic and professional domains including dissemination, appreciation, and curatorship. Compared to other places, such as Singapore, **Hong Kong’s work in this field is more advanced**.” Please bring two litres of sports drinks & your lunch box with snacks. No store or any replenishment support there. Sandals or anti-slippery swim shoes will be useful if you wet your hiking shoes during a little coasteering. There is **NO** **lifeguard** in Campsite Beach, ***swimming is for experienced swimmers* only.** Bring an umbrella or light tent for sheltering, if you just want to enjoy the rest on the sand! By 5pm, we will take the booked boat back to either Pak Sha Wan Pier or Sai Kung Pier. Please prepare at least $60-$120 cash for two-way tickets.Let’s have dinner afterwards(cash $230+).🍺🍹 First-time participant please answer all questions posted when you make RSVP. **Meeting** **Date:** Sunday 31 May, 2026 **Time**: 1pm **PROMPT** **Gather at**: **Minibus** **Terminal chairs** opposite to **CIRCLE K** convenience store, Sai Kung **Event Ratings:** Speed: 2/5 Hike Length: 3-5km (depends our team chemistry & the weather) Difficulties: 2.7+(adding the heat)/5 **WHAT TO BRING** 1\. A 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 2 litre of energy drinks & electrolyte chews 4\. Proper clothing & shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** 7\. Sweat cloth for replacement 8\. portable ice to cool down **IMPORTANT INFORMATION** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

Difficult level: 3.5 stars We'll rent bikes in a bike shop and please go there directly. 大家樂單車店 元朗鳳攸北街9A號昌威大廈 (元朗地鐵c出口直行出天橋搭電梯落最快) 9184 6881 You must be confident in biking on roads with some cars and can go up and down gentle slopes to join this biking trip. You need also to be able to bike at 15 Km/hr at flat road. There are some gentle uphill slope in the trip. This is a biking tour mainly on roads with some cars passing. We'll see rivers, fishponds, farms, villages, and beaches along the way. Some roads are not paved and not good for road bikes. Yuen Long has the biggest farmlands and villages areas in Hong Kong. It's easy to visit these country areas on bicycles. In the farmland, some country lanes are narrow and winding, so you need to be good in controlling your bike. Total biking distance is about 60 Km. Most of the roads are flat and well paved. We'll first visit the fish ponds in North West Yuen Long near the coast （尖鼻咀,大井圍) in the morning and after lunch we'll visit Lau Fau Shan(流浮山) and Ha Pak Nai (下白泥) We'll have lunch in a village restaurant. \*You can rent bikes at about $50 one day or bring your own bike, but road bikes not suitable for this trip. * Wear a helmet and gloves, bring a hat, sunscreen and mosquito repellent. Wear long pants too to protect you from insect bites. You can also rent a helmet at the rental shop at $10. If you bring your bike, please also bring a spare tire. \*For this biking trip, every member need join need to agree to the following: DISCLAIMER By joining the events of “Biking Swimming Camping Fun”, all participants are deemed to have agreed to exonerate the leaders, the organizers and any other participants in the events from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages or penalties arising thereof. Those joining the events are at their own choosing and at their own risk.

Indonesia workers - Diversity and Inclusion meetup group Any topics below: Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present. Shop 4, G/F, Sunway Gardens, Quarry Bay.

Phılıppınes workers - Diversity and Inclusion meetup group Any topics below: Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present. shop 4, Sunday Gardens, Quarry Bay \*\*\*\*\*\*\*\*\*\*\*

恆常玩pickleball活動，不定期開場，target每場6-8人攤分場錢，人均低至$50/2hrs，包球拍租借，有興趣入嚟先😁 報名方法: **如果你想更深入了解其他會員/優先獲得活動名額及資訊，歡迎填妥[簡單表格](https://forms.gle/VuduPPGrMwCFiY2S9)加入Whatsapp會員限定群組，連結：** https://forms.gle/VuduPPGrMwCFiY2S9 本群（Fun & Positive Hong Kong X L&G）旨在協助大家輕鬆快樂交友，排憂解難，擴闊社交圈子，成為大家繁忙生活中嘅一片可以抖下氣嘅綠洲😉大家等緊你呀！～🤗🥳😉👍 **Your Pal,** **Fun & Positive Hong Kong X L&G Admin Team🥳😎**

Hello HnT Crew! We're taking our hike to Ma Shi Chau for an awesome geological journey back in Time! ☀️ Length: ~4.5 km (Out-and-back) Difficulty: Easy (Mostly flat coastal trail, but requires careful footing) Time: 2 - 3 hours (Will vary on everyone's pace and how much we stop to look at rocks!) Supply: No supply stations along the nature trail; please stock up at Sam Mun Tsai before we head out. Elevation Gain: Minimal (~40 m total) Distance Posts: Ma Shi Chau Nature Trail posts C5101 to C5112 ⚠️ Important Notice: Punctuality & Waiting Policy Please make every effort to arrive on time so we can keep the event running smoothly for everyone. ⏱️ 10-Minute Grace Period: Organizers will only wait a maximum of 10 minutes past the scheduled start time. If you are running late and we have not received a response or update from you, we will have to proceed without you. ✅ Reminders: Check the Tide Table: The tombolo (sandbar) connecting Sam Mun Tsai to Ma Shi Chau is submerged at high tide! We have timed this perfectly, but keeping an eye on the water level is mandatory. ✅ Bring at least 1.5L of water ✅ Wear proper hiking shoes (coastal rocks can be sharp, slippery, and covered in mud/barnacles) ✅ Light snacks ✅ Sun protection (the coastline is highly exposed with very little shade) ✅ Lastly, good vibes! Additional Notes: 📝 Digital Sign-off: There will be a digital sign-off sheet acknowledging that the organizers are not responsible for any injuries sustained during the hike. ✊ Respect the Site: Ma Shi Chau is a protected Special Area and a UNESCO Global Geopark. Strictly no picking up or taking any rocks, fossils, or shells. Leave only footprints! 🩹 Safety First: First Aid is covered! Let's head out and explore some of Hong Kong's oldest sedimentary rocks and stunning Tolo Harbour views! See you there!

Hi! I’ve contacted an indoor climbing gym (JustClimb) in Taikoo and arranged a beginners bouldering 1 hour class then we can free climb or chill afterwards as long as we like. $300HKD includes climbing shoes rental or $250HKD if you have shoes (message me if you have shoes) First timers please WhatsApp me to confirm spot, 90446405 For this location can take direct bus 108 from Causeway bay or 8 min walk from Kai tak MTR station

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

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🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/25fumfry Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

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