Drug Reform

FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

$20 for 2 hours

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

**Cuban Salsa Group Classes for all levels, something for everyone!!! 🌟** Get ready to feel the heat of Santiago and the irresistible rhythm of the Son in our Cuban Salsa Group Class! We are thrilled to invite you to move, connect, and celebrate life through the joyful and passionate dance of Cuba! 💃🕺 *What to expect:* **Learn the fundamentals of Cuban Salsa (Casino)** in a fun, social, and supportive environment. Connect with the music, your partner, and a vibrant community. No experience or partner needed – just bring your enthusiasm! 📅 *When:* **Every Tuesday night, from 7:00 PM to 8:00 PM**. Perfect to unwind after work and light up your week with energy! 📍 *Location:* **Motion Dance Arts Center** – 16th Floor, Room F, Block F, Wong King Industrial Building, 2 Tai Yau St, San Po Kong. MTR Diamond Hill. Where every step becomes a celebration! 💰 *Pricing:* HKD $180 per single lesson **¡PROMOCIÓN ESPECIAL!** – Get 4 lessons for just HKD $650 (save HKD $70!) – perfect for diving deep into the rhythm! ☎️ *Contact:* **+852 6694 0124:** No experience or partner needed – just bring your enthusiasm! ✅ **PLEASE NOTE:** Payment is required to be done at least 2 days prior to the class (THIS IS THE CONFIRMATION) Whether you're looking to spice up your Tuesdays, meet new friends, or finally answer the call of the congas, this is your moment. ¡Nos vemos en la pista! ¿Listo para bailar? Let’s turn Tuesday nights into a Cuban fiesta! 🌴 Join the Cuban Salsa growing community of Hong Kong and add some spice to your life!!! You have tried LA Style & NY Style, now it's time to try Cuban Style referred to as Casino!!!🔥

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

Chinese Fusion Bellydance All levels are welcomed! Tue/Sat/Sun $100/hr, or LSS Dance Class Membership Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

歡迎你來參加逢星期二 的霎哈嘉冥想瑜伽初班，是絕對值得一試的體驗! 霎哈嘉冥想是一種簡單，歷史悠久的技術。冥想基於與內部脈輪（能量中心）的連接並平衡微妙的身體。它有助於減輕壓力，增加健康。它帶來更好的注意力，幫助我們更加集中和平衡。 而霎哈嘉瑜伽是具科學性及可被驗証的，因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因，透過靜坐練習來改善。 創辦人Shri Mataji 從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 通過霎哈嘉瑜伽靜坐，逹到舒缓壓力，復歸平衡，改善體質，人格整合，靈性提昇，開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。 日期 : 逢星期二晚上七時半至九時半 (公眾假期除外) 對象：初班歡迎任何人仕參加； 中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免! 衣著要求： 沒有特别要求，上課時可以坐地或椅子 要帶什麼：(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。 致電或WhatsApp查詢: 51808808 語言：粵語 + 英語 [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [霎哈嘉瑜伽 香港官網](https://www.freemeditation.hk/) You are welcome to join the Sahaja Meditation Yoga Beginner Class every Tuesday. It is an experience definitely worth a try! Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice. According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening. Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment! Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world. Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge. Hope to see you soon in our class. (except public holidays) Language: Cantonese + English Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga Facebook (Non-profit organization) https://www.facebook.com/SahajaYogaHongKong/ Website: https://www.freemeditation.hk

For our fourth book, we have the acclaimed bestseller which explores why the curable disease of tuberculosis is still endemic in much of the world. 'AN ACCLAIMED BEST BOOK OF 2025: NPR, Scientific American, Science News. Goodreads Readers’ Choice Nonfiction Winner. Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.' This book is available on Kindle. For international delivery you can find it from Blackwells and it may also be available at the library or an English language book store. We are a "real" book club, which means we do read the book before the meet-up and discuss it. New members are always welcome. We need to notify the venue about how many will attend, so please make sure your RSVP status is accurate. Hope to see you there!

2 hrs session for beginners who can basically to hit the ball but need more practice intend to improve the rally consistency. 1st hr will do the drill for fundamental skills eg Forehand, backhand & volley 2nd hr The players will team up to play double rally or game by rotations Below fee including court fee and a basket of balls to be provided for rally practice. 5-6 or more players - HK290/P 4-3 player-HK330/P For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there! Note: We meet in the G/F lobby at 7.00pm.

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

2 hrs session for adv beginners who can rally and serve basically to enjoy hitting fun, practicing and improve game sense. The players will team up to play double by rotations after 15\~20 mins warm up. HK80/P, including court fee and new or half new balls to be provided for hitting. For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details. Regularly join players have priority and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Every Wednesday, our Speakeasy Bar Hop will take you to enjoy top-tier drinks at different secret locations in Central Hong Kong, ending the night on a lively dance floor. Get ready for an unforgettable night of mystery, great vibes, and exceptional craft cocktails, including VIP secret access to a private lounge! Join the Hong Kong Bar Hop for a lively night of quality drinks and making new friends in the vibrant city of Hong Kong. Whether you're a local looking to expand your social circle or a visitor wanting to experience the nightlife scene, this event is perfect for anyone who enjoys great conversations over drinks. **What Is Included:** * Free entry to 3 hidden locations and a final dance club * One complimentary cocktail shot at each bar * Free bottle and table service at the dance club * VIP secret access to a private lounge **Entry fee:** $150 **Walk ins:** $180 Reserve your spot through FPS/Payme to 68293890 Or Credit Card or Apple Pay: https://buy.stripe.com/9AQbJMgfE1XJfAc145 *Different bar hopping route every Wednesday **Craft cocktails priced $100-150 on average T&C on our website (www.barhophongkong.com)

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**� Zoom Speed Dating for Fort Wayne Locals – Matched by Age & Personality** We pair you by personality and age so every conversation feels natural. It's simple: complete a short personality quiz, jump on Zoom, and meet Fort Wayne singles in guided one-on-one rounds. Matches shared afterwards. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=18-32&face_v=8.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=30-46&face_v=8.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=40-58&face_v=8.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=55+&face_v=8.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Perfect for:** - Anyone who likes connecting online before meeting face-to-face - Fort Wayne locals after personality-matched dates - Singles who prefer a hosted, structured experience - Busy professionals who don't want to waste evenings **How It Works** 1. **Register** – Select your age group above and sign up. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Speed date** – One-on-one rounds with personality-matched Fort Wayne locals. 5. **Get matches** – Mutual matches shared after the event. **Event Details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** From home – all you need is Wi-Fi and a webcam - **Host:** Professional host keeping the evening smooth and relaxed - **Vibe:** Friendly and relaxed – genuine chats with Fort Wayne locals 💡 **Tip:** Good lighting and a clean background make a big difference. --- ✨ Speed dating from home — easy, fun, and personality matched. 💕 ✨

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Join us for a Fun Friday event as we get together to see the long-awaited sequel to the 2006 original, THE DEVIL WEARS PRADA 2! Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci all return for this follow-up that finds the former assistant is now a rival! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follow’s Miranda Priestly's struggle against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amidst declining print media. The film is directed by David Frankel and written by Aline Brosh McKenna (who wrote/directed the 2006 original). It stars returning cast members Meryl Streep, Anne Hathaway, Emily Blunt, and Stanley Tucci along with newcomers Justin Theroux and Kenneth Branagh. TRAILER: https://www.youtube.com/watch?v=e9HXmMnUEdE PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime. Advance ticket purchase not required for this theater but early arrival is advised. Be sure to mention you’re with the Movie Group for admission/concession discounts. And make this a true Fun Friday by joining us after the show for the best part of the night – food and drinks at the nearby Rusty Bucket! Complete details, including showtime, will be confirmed/announced as the date gets closer. Should be a fun one, Dan

**🥰 Fort Wayne Zoom Speed Dating – Personality & Age Matched** We pair you by personality and age so every conversation feels natural. Join from home, get paired with Fort Wayne singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=18-32&face_v=8.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=30-46&face_v=8.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=40-58&face_v=8.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Fort%20Wayne&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=55+&face_v=8.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Perfect for:** - First-timers new to speed dating - Busy professionals who don't want to waste evenings - Fort Wayne locals after personality-matched dates **How It Works** 1. **Pick your age group** – Register through your link above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Speed date** – One-on-one rounds with personality-matched Fort Wayne locals. 5. **See your matches** – Discover who you clicked with after the event. **Event Details** - **Format:** Live on Zoom – guided rounds from your home - **Location:** Online from home – no need to go anywhere - **Host:** Live host handling rounds and introductions - **Vibe:** Great energy, real people, authentic conversation 💡 **Tip:** Prepare a couple of questions — it keeps the conversation moving. **Frequently Asked Questions** **Do I need experience?** Not at all. The host walks you through everything. **What if I'm shy?** The virtual setting and hosted rounds keep things comfortable for everyone. --- ✨ Real people, real conversations — all from your home. 💖 ✨

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.