Digital Health

Take this vibrant step aerobics class where participants move to diverse musical styles, from pop to hip-hop, enhancing their workout experience. Ages 18 & up; FREE [REGISTER HERE](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17401-247E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes) **Activity Code:** [17401-247E](https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmdpgparksweb.myvscloud.com%2Fwebtrac%2Fweb%2Fsearch.html%3FAction%3DStart%26SubAction%3D%26_csrf_token%3DOc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E%26age%3D0.25%26age%3D0.5%26age%3D0.75%26age%3D1%26age%3D2%26age%3D3%26age%3D4%26age%3D5%26age%3D6%26age%3D7%26age%3D8%26age%3D9%26age%3D10%26age%3D11%26age%3D12%26age%3D13%26age%3D14%26age%3D15%26age%3D16%26age%3D17%26age%3DAdult%26age%3DSenior%26primarycode%3D17401-247E%26keyword%3D%26keywordoption%3DMatch%2BOne%26showwithavailable%3DNo%26spotsavailable%3D%26beginyear%3D%26instructor%3D%26dayoption%3DAll%26display%3DDetail%26module%3DAR%26multiselectlist_value%3D%26arwebsearch_buttonsearch%3Dyes&data=05%7C02%7CStefanie.Ascherl%40pgparks.com%7C0a29edbb1112482cc63708de74a0f4eb%7Ca9061e0c24ca4c1cbeff039bb8c05816%7C0%7C0%7C639076431831288466%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=MlnKSw8fqKiNPKh%2Brv6o0ITlvbfCtPaOkVSA4%2BX9OPw%3D&reserved=0 "Original URL: https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Oc6G6P6E0L1D1C4N343H1Z4B5T4J50470M5I495656024N4Z566D6E6V4S4Z696B684B674X1N003L5Q6C044Z4L6N69734T3U4Y4K19044Q4E5G735M416D6F735M574E&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17401-247E&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes. Click or tap if you trust this link.")

We all sing. In the car, in the shower, at the pub. But many of us are unsure about our ability to sing in front of other people. The Arlingtones Barbershop Chorus wants to help you get the most beautiful sound possible from your voice with the confidence to perform. We love to sing – that’s why we do it and have for over 60 years. Join us for a Tuesday evening and we'll show you what Barbershop Music is all about. No experience or materials necessary.

DC iOS returns to the Capital One campus for another meetup! And not only just DC iOS, we are collaborating with [iOSoHo](https://www.meetup.com/iosoho/), [DC Android](https://www.meetup.com/dcandroid/), [New York Android](https://www.meetup.com/new-york-android-engineers/) and the Dallas iOS Developers Group for a big combined meetup! Come and meet with fellow Apple AND Android developers in the DC Area, enjoy some food, networking, and a great tech talk! PLEASE INDICATE IF YOU WILL BE ATTENDING IN PERSON OR OVER ZOOM. **Agenda (NOTE THE LATER START TIME):** • 6:00 PM - Doors Open (in-person attendees). **Don't forget your ID!** • 6:30 PM - Welcome (in-person and Zoom attendees) • 6:35 PM - **First Talk: From Shared Logic to Shared Pixels: A KMP & CMP Deep Dive** (Live from DC) • 7:05 PM - Community Announcements • 7:15 PM - **Second Talk: Swift on Android** (Virtually from NYC) • 7:45 PM - Networking **First Talk Description:** • From Shared Logic to Shared Pixels: A KMP & CMP Deep Dive Clinton Teegarden Explore the complete lifecycle of Kotlin and Compose Multiplatform, tracing the journey from compiler mechanics down to the practical day-to-day developer experience. By building a Flappy Bird-style game, we'll unpack how shared UI rendering actually works while navigating the realities of iOS interoperability and common architectural gotchas. You'll leave with a clear roadmap for seamlessly translating shared business logic into performant, cross-platform pixels. Clinton is a Distinguished Engineer at Capital One with a focus on Mobile and AI core platforms **Second Talk Description:** • Swift on Android Marc Prud'hommeaux The release of Swift 6.3 features official support for the Android platform. This is the culmination of over 10 years of effort to bring the Swift language to Android, first through a series of independent and uncoordinated projects and then eventually coalescing into an official Android Workgroup under the umbrella of the Swift project. The result is the Swift SDK for Android, a cross-compilation Swift SDK that can be used on macOS and Linux to compile Swift code into the various Android architectures as a native library. But what can you actually do with Swift on Android? Far from being limited to just libraries for sharing business logic between Android and iOS, you can, in fact, use it to build and distribute entire apps. This talk will discuss the various ways in which the Swift SDK for Android can be used to create applications, from the lowest-level manual native interaction with the Android NDK and SDK, to synthesizing Java bindings generated with the nascent swift-java project, all the way up to creating full Jetpack Compose powered apps using [Skip.dev.](http://Skip.dev.) Swift is now a contender among the languages that can be used to build applications for both iOS and Android. While it is a newer entrant compared to the established players like Dart, JavaScript, and Kotlin, it features some distinct advantages that make it worth considering for your next app project. Marc Prud'hommeaux has been developing apps for iOS and Android since 2008, and was the author of the very first ebook reader for the iPhone: Stanza. He has worked in a variety of roles over the years, designing and building apps for giants like Amazon, Bose, and the New York Times. In 2022 he started [Skip.dev](http://Skip.dev) ([https://skip.dev](https://skip.dev/)) with the vision of bringing Swift and SwiftUI application development to Android, and is one of the founding members of the Swift Android Workgroup. He is also the founder of the non-profit App Fair Project ([https://appfair.org](https://appfair.org/)) and an advocate for software freedom. Zoom Link: [https://us06web.zoom.us/j/86441046804?pwd=l2Thmnyi92YAQmCd1iqbUuo9GRRl1R.1](https://us06web.zoom.us/j/86441046804?pwd=l2Thmnyi92YAQmCd1iqbUuo9GRRl1R.1) **Location:** Capital One, C2 Building 1680 Capital One Drive, Mclean VA, 22102 100A Visitor parking is either in the garage attached to 1680 Capital One Drive, or the open lot next to 1600 Capital One Drive. After that you will walk over to the main entrance of 1680 Capital One drive, and then walk around the right to the corner to room 100A For the metro, take the Silver Line to the McLean metro stop, then walk into main campus (about a 5 minute walk). From there, walk to the main entrance of 1680 and then go to room 100A **What you need to bring:** ID **When to arrive (NOTE LATER THAN USUAL START TIME):** Doors open at 6:00pm ET Event will start at 6:30 pm ET **Will food and drinks be provided?** Yep! **Will there be rapid testing provided?** No **Will masks be required?** No

**​​​​​​​​A free, public workshop—no technical background needed** ​​​​​​​​ In just the past 8 months, AI has advanced at a pace that stunned even leading experts. These systems aren’t science fiction anymore—they’re reshaping work, relationships, and even crime in real time. ​​​​​​​​This workshop explores where AI may be in the next 1–5 years and what that means for your daily life. Together, we’ll tackle urgent questions like: * ​​​​​​​​**Jobs**: Could AI lead to mass unemployment—or entirely new kinds of work? * ​​​​​​​​**Crime**: How might AI supercharge scams, hacking, and even physical crime? * ​​​​​​​​**Companions**: Will people form deep emotional bonds—or even romantic relationships—with AI assistants? * ​​​​​​​​**Society**: How do top researchers think these trends will shape our future? **​​​​​​​​What you’ll get:** * ​​​​​​​​A fast-paced, beginner-friendly overview of today’s most powerful AI systems * ​​​​​​​​Live demos that reveal both the breakthroughs and the risks * ​​​​​​​​An interactive forecasting exercise where you’ll test your own predictions about AI’s impact ​​​​​​​​Come ready to explore a future arriving faster than most people realize—one that could transform not just how we work, but how we trust, connect, and even love.

This is a drop-in event, please note: receiving a screening is not guaranteed. Screenings will be provided as time and resources allow. Take charge of your health! Join us for a FREE comprehensive health screening with Luminis Health, where you can get your blood pressure, glucose, A1C, and cholesterol levels checked. You will get all the results of your screening the same day. Based on the screening results, you will be provided educational resources to help improve your health. Ages 18 & up; FREE. **Kentland Community Center** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

This educational session explores essential strategies for managing and preventing hypertension. Participants will learn about risk factors, lifestyle modifications, and the impact of nutrition and exercise on blood pressure control. The workshop provides practical tools for maintaining heart health and reducing the likelihood of developing hypertension, empowering attendees to take charge of their well-being. Stay after the session for a free health screening! Ages 18 & up; FREE. **Kentland Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=WT6C165L0Q003M48173F1T4A5V404Z4Y006R4I42411J6V5S5W6J6J6Y4V4Q51015G4F553Z0J5T4K6K4A1K4X5X6P5V6X5M5R6G520E4O6251686K5T555A5B6O6T4O53&keyword=SPD-SPEC-GA-20260423&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Experience a deeply restorative session that combines **chakra cleansing meditation** with **gentle stretching yoga** to help you reset your body, calm your mind, and rebalance your energy. We will begin with grounding breathwork to help you settle into the present moment. From there, you'll be guided through a **chakra cleansing meditation**, focusing on the body's seven main energy centers to release blockages and invite a smoother flow of energy throughout the body. Following meditation, we will move into **slow, gentle yoga stretches** designed to ease tension, improve mobility, and support the energetic balance of each chakra. The movements are simple, mindful, and accessible to beginners as well as experienced practitioners who want a calming and nurturing practice. This session is ideal if you are looking to: * Reduce stress and mental fatigue * Reconnect with your body and breath * Balance your energy centers (chakras) * Release physical tension through gentle movement * Cultivate a sense of inner calm and clarity No prior meditation or yoga experience is required. All are welcome. Come as you are, breathe deeply, stretch gently, and leave feeling lighter, centered, and renewed.

**Deep Learning Adventures** and the larger **Data Community DC** are thrilled to collaborate with **www.compiled.sh** by **Transpose Platform** and co-organize the largest AI hackathon event in DC so far! We are excited to collaborate with Truc Phan as well as Jeff Hale and Will Angel to make this large scale effort a reality. If you are an AI enthusiast, builder, product manager, UI/UX designer, student or simply enjoy using AI tools effectively, this event is made for you! We are looking for talented individuals and teams to showcase their skills and build awesome products during our hackathon event. There are significant monetary ($5K+) and swag prizes for you as well as direct feedback from selected **Y Combinator** startups. Join us today!!! PLEASE RSVP ON LUMA: [https://luma.com/bmabw4qr](https://luma.com/bmabw4qr) If you have any questions feel free to reach out directly! Thank you, **George Zoto, Truc Phan**, **Deep Learning Adventures** and **Data Community DC**

**☕ Code & Coffee \| Black Code Collective** Pull up, plug in, and enjoy some good company. Join us for a chill Sunday coworking session — bring your laptop and your current project (or no project at all). All skill levels welcome. **Free to attend. Coffee & treats provided. Just show up.** 📅 **Sunday, April 26** 🕙 **10:30 AM – 12:30 PM** 📍 **Falls Church, VA** Please note that we would be located on the 5th floor with the listed address below. 105 W Broad St, Suite #410 · Falls Church, VA 22046

\-\-\-\-\-\- [REGISTER FOR THE EVENT HERE (ON LU.MA)!](https://luma.com/pqog5iij) \-\-\-\-\-\- Join us for an evening of collaborative problem-solving as we work on a variety of civic tech projects together. Project needs vary but often include brainstorming, researching, writing, coding, or analyzing data. Check out [our website](https://www.civictechdc.org/projects) for a list of projects which may make an appearance! Meet other civic tech enthusiasts. Learn new skills. Contribute to a project to improve a local civic issue. **All are welcome and collaboration is encouraged.** Laptops are recommended but not required. **Where do I register?** To better serve our growing community, we’re transitioning our event registrations to [Luma](https://luma.com/civic-tech-dc)! **We still love Meetup** Meetup has been an incredible platform for us to build and connect with our community. We’ll continue sharing upcoming events there so that new people can find us, but [Luma](https://luma.com/civic-tech-dc) will be our primary registration platform moving forward. **Why we're making the switch** Meetup’s registration system has some limitations, and we need more flexibility to manage sign-ups and engagement. \-\-\-\-\-\- [REGISTER FOR THE EVENT HERE (ON LU.MA)!](https://luma.com/pqog5iij) \-\-\-\-\-\-

What if the best product requirement was a working prototype? Amazon built an empire on one principle: start with the customer and work backwards. Identify the durable need. Resist building until you know what you're solving - and for whom. Vibe coding doesn't abandon that discipline. It supercharges it. Join us for an in-depth discussion on how natural language becomes structured specs, specs become architecture, and architecture becomes working software - in real time, in the room, on your machine. Whether you're validating a product idea or accelerating a team's delivery, this is where the “Working Backwards” mindset meets the AI-native development stack. **Featured speaker:** * [AJ Bubb](https://www.linkedin.com/in/ajbubb/), Innovation Strategist and AWS veteran - for a hands-on session exploring Spec-Driven Development with AWS Kiro. \~ "*We're not just talking about it. We're building with it*!" **Location:** AWS Skills Center, 1550-G Crystal Dr, Arlington, VA 22202 **Drinks and Networking After:** Tacombi, 1550 Crystal Dr, Arlington, VA 22202 **Description:** Join us at AI Innovators Network for our upcoming meetup in the Mosaic, which is dedicated to exploring the latest trends in Artificial Intelligence. Whether you're an AI enthusiast, a professional, or someone curious about the intersection of technology and AI, this event is perfect for networking, learning, and sharing insights. Connect with like-minded individuals from DC, Northern Virginia, and Maryland as we dive deep into the opportunities and challenges of integrating AI. Don't miss this opportunity to be part of the conversation driving innovation and progress in Artificial Intelligence.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD