Empty Nesters

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

A mix of dance classes, connections & laughter! We love offering a diverse range of moves to keep things fresh and exciting, and it’s always amazing to see our dance community connecting on and off the dance floor. It’s all about coming together, learning, and having fun! Brighton Beach Bowls Club 2B South Rd Brighton 7:00 pm - 9:30 pm Beginner & Intermediate levels $25 CASH or PAYID

🤠 Monday nights — Boot Scootin’ Hustle (Line Dancing) Line dancing is an absolute blast — upbeat, energetic, and surprisingly addictive! Wonderfully warm, welcoming vibe — the kind of people you’ll want to dance with every week. Whether you’re a total beginner or just looking for somewhere fun to move, you’d fit right in! Brighton Beach Bowls Club 2B South Rd Brighton 6:00 pm – 6:45 pm $15 CASH or PAYID May Madness Sale = 4 x line dancing classes for $40

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

Meditation practicing

## 🎲 **Fortnightly Monday Community Nights** **Facilitated by Sasa Lestrange** 🕕 Starts 6PM \| 🎟️ $5 Entry \| 🔒 15 Spaces Only ### **The Quick Details** Come as you are, bring what you love. Whether you’re sketching, crafting, chatting, or diving into a YouTube watch party over the projector, this is your space to relax and connect. Bring your own arts and crafts, share your favourite tunes, or just hang out with good people. Got a TTRPG group? You’re welcome to play here. Looking for one? Use our Discord to find fellow adventurers and storytellers. This is a chill, welcoming evening for creatives, gamers, and anyone who wants to spend time in good company. No pressure, no prep — just good vibes and shared space. ## 🌟 **Why Join** * Make new friends or bring your own crew * Get out of the house and into the community * Perfect for newcomers to Melbourne or anyone wanting to build good habits * Enjoy a relaxed, inclusive atmosphere ## 👋 **Facilitator** Your host, **Sasa of EGAD**, will welcome you, introduce you to the space, and help get the group started — often with a game or by interest. ## 🍴 **Food & Drink** Snacks and drinks are available on the ground floor. You can also BYO, or join the **6:30 PM Schnitz order** for dinner. ## ♿ **Accessibility** The event space is up one flight of stairs, and bathrooms are not wheelchair‑friendly. Lighting is bright white overhead unless the group opts to dim for projector use. ## ⏰ **Timing** You don’t need to be on time — just note that if you’re joining for games, you might wait for a table to free up. ## 💡 **Suggestions** Got an idea for an activity or theme? Absolutely share it! The group votes on what to do each night. Let’s kick off the week with fun, creativity, and connection. This event is

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

**Online Speed Dating for Mature Melbourne Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

Join members of The Empowered Mind for a fun, relaxed, and inspiring day exploring the Mind Body Spirit Festival together. Whether you're interested in personal growth, wellbeing, mindfulness, holistic health, spirituality, meditation, or simply meeting like-minded people, this is a wonderful opportunity to connect with others while enjoying everything the festival has to offer. We'll meet at the main entrance at 10:30 AM before heading inside to explore the festival together. Feel free to stay with the group or explore at your own pace throughout the day. What to Expect * Holistic health and wellbeing exhibitors * Mindfulness, meditation, and personal growth resources * Inspirational speakers and demonstrations * Natural health and wellness products * Friendly conversation and connection with like-minded people * A relaxed and enjoyable community experience Meeting Details Meeting Point: Main Entrance of Festival Meeting Time: 10:30 AM Sharp I'll be wearing a green coat so you can easily identify me. We will enter the festival promptly at 10:30 AM. If you arrive after this time, please send me a Meetup message and I'll let you know where the group is located. Important Information * Attendees must purchase their own festival ticket before attending. * Attendees are responsible for arranging their own transport to and from the venue. * The venue is easily accessible by train and tram. * This is a social community event designed for connection, conversation, and enjoying the festival together. * This is not a coaching, counselling, therapy, or hypnosis session. * Please be respectful and courteous to all attendees. * Harassment, discrimination, aggressive behaviour, excessive intoxication, or inappropriate conduct will not be tolerated. * Members are welcome to explore independently throughout the day if they wish. * Please update your RSVP if you can no longer attend. * Attendees participate at their own discretion and are responsible for their own purchases and personal belongings. * We look forward to sharing a wonderful day of connection, wellbeing, inspiration, and community. Hosted by Charlene The Empowered Mind

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

## [⭐](https://emojipedia.org/star)[🏐](https://emojipedia.org/volleyball)Welcome to our Volleyball Days community[🏐](https://emojipedia.org/volleyball)[⭐](https://emojipedia.org/star)### This event is an open gymnasium for 3 hours of pick up volleyball. Bring friends or come alone. This is a great place to socialise and meet new people and play volleyball. 📢\*\*Open to all levels. Attendees normally come from different groups so numbers won't be represented properly on this platform. Please click attending so we know roughly how many to expect from meetup Thanks for checking out our community :) We currently run multiple open gym sessions a week 1. Monday 8-1030 PM @ Nunawading Christian College 2. Wednesday 7-10 PM @ Waverley Christian College 3. Thursday 5:30-8 PM @ Waverley Christian College 4. Friday 7-10PM @ Templestowe College 5. Saturday 11:15 AM-1:30 @ Waverley Christian College 6. Saturday 7-10 PM @ Waverley Christian College 7. Saturday 7-10 PM @ Templestowe College 8. Sunday 3:30-6:30 PM @ Templestowe College We also run social competitions in the local area which you can sign up via our website: [https://volleyballdays.com/](https://volleyballdays.com/) You can also find out more about us on our socials: IG [https://www.instagram.com/volleyball_days/](https://www.instagram.com/volleyball_days/) FB Group [https://www.facebook.com/groups/696596697166901](https://www.facebook.com/groups/696596697166901) FB Group Training [https://www.facebook.com/groups/volleyball.days.training](https://www.facebook.com/groups/volleyball.days.training) FB Girls Training [https://www.facebook.com/groups/1589458368554545](https://www.facebook.com/groups/1589458368554545) FB page [https://www.facebook.com/volleyballdays](https://www.facebook.com/volleyballdays) YT [https://www.youtube.com/@volleyballdays/featured](https://www.youtube.com/@volleyballdays/featured)

**Online Speed Dating for Mature East Melbourne Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**Online Speed Dating for Mature Geelong Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=500.0&productType=onlineSpeedDating&city=Geelong&groupurlname=society-of-lively-retirees-socializing-together&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

Ladies, join us for a fun Women’s Night Out at VASO Rooftop! Come enjoy rooftop views, delicious food, cocktails, live music, and great conversation in a fun and welcoming atmosphere. Whether you’re looking to meet new friends, unwind after a long week, or simply enjoy a night out, this is the perfect opportunity to relax and connect with other amazing women. Dress cute, bring your positive energy, and get ready for a fun evening of laughter, music, and rooftop vibes overlooking Dublin! Please RSVP early so we can plan seating accordingly. Looking forward to a great night out together!

Join us for a relaxing brunch at Shawnee Station Tap Room Kitchen! Come enjoy great food, good conversation, and a chance to connect with new friends in a fun and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to have you there! Grab your favorite brunch drink, meet amazing people, and spend a laid-back morning together. Please RSVP so we can plan seating accordingly. Looking forward to seeing everyone!

**On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! (ps - empty the glasses into the sink, not the trash ... please) **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*