Übungen zum Abnehmen

This month for English Party, April 18th, we are continuing the trend of trying something different. Since February’s outdoor game afternoon and March’s potluck were such successes, we are including some aspects from each of those days: We’ll have a craft afternoon (or “Crafternoon”) in Inés de Suárez Park (I'll share our exact location in the free WhatsApp group), at 1pm. Everyone brings their own picnic blanket to sit on, a packed lunch/snack, and a craft they are working on, to do “companionable crafting” - meaning everyone works on their own project and we sit and talk together at the same time. You could bring a sketchbook to draw, watercolors, knitting/crocheting, even a hand-sewing project. Anything that is portable and not too complicated or messy. If you are not into crafts but want to come and hang out, you are more than welcome! I think that this will be a fun, relaxing change of pace from the games we usually play! But don’t be surprised if we end up playing a game anyway! ;) We’ll hang out talking and crafting until around 3:30pm! Thanks and can't wait to see you there! Join our free WhatsApp group for exclusive updates, where you can also RSVP before the general public! [https://chat.whatsapp.com/CC7wzkxlnukBzmwaK3ovkM](https://chat.whatsapp.com/CC7wzkxlnukBzmwaK3ovkM) For those who feel moved to contribute to English Party, the completely optional suggested donation for this event is $3 USD. If you would like to make a donation, here is Shannon's PayPal link: PayPal (USD): https://paypal.me/ShannonMcEvoy?country.x=US&locale.x=en_US Friends are welcome (if possible please have them RSVP too, or add them as your guest) Can't wait to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Welcome to English Party! The purpose of our group is to encourage fluency in English while having FUN and making friends! Our main activities rotate between arts and crafts, game nights, and music (YES - singalongs and karaoke!). * Do you know some English, but freeze up in embarrassment when talking with native English speakers? * Are you bored with learning English in a traditional classroom setting? * Do you crave the challenge of communicating in English in real-life? * Are you a fan of learning by doing? * Are you an English-speaking traveler or expat looking to connect with locals? * Do you enjoy Arts and Crafts? Boardgames? Singing? All of the above? If you answered yes to one or more of the above questions, chances are you'd have a blast with us in our group! We host both in-person (in Santiago, Chile) and online experiences. We would love to have you join us! Follow us on Instagram at @englishparty.cl https://www.instagram.com/englishparty.cl/ Questions? Contact Shannon: via DM on Instagram, @englishparty.cl on WhatsApp - wa.me/56982143632 +569 8214 3632 Want to host a private English Party event for your company or team? Check out the possibilities at: www.englishparty.cl Like what we do? Show us some love on Google! https://maps.app.goo.gl/ge9vCyFJyAthCYL3A

This month for English Party, April 18th, we are continuing the trend of trying something different. Since February’s outdoor game afternoon and March’s potluck were such successes, we are including some aspects from each of those days: We’ll have a craft afternoon (or “Crafternoon”) in Inés de Suárez Park (I'll share our exact location in the free WhatsApp group), at 1pm. Everyone brings their own picnic blanket to sit on, a packed lunch/snack, and a craft they are working on, to do “companionable crafting” - meaning everyone works on their own project and we sit and talk together at the same time. You could bring a sketchbook to draw, watercolors, knitting/crocheting, even a hand-sewing project. Anything that is portable and not too complicated or messy. If you are not into crafts but want to come and hang out, you are more than welcome! I think that this will be a fun, relaxing change of pace from the games we usually play! But don’t be surprised if we end up playing a game anyway! ;) We’ll hang out talking and crafting until around 3:30pm! Thanks and can't wait to see you there! Join our free WhatsApp group for exclusive updates, where you can also RSVP before the general public! [https://chat.whatsapp.com/CC7wzkxlnukBzmwaK3ovkM](https://chat.whatsapp.com/CC7wzkxlnukBzmwaK3ovkM) For those who feel moved to contribute to English Party, the completely optional suggested donation for this event is $3 USD. If you would like to make a donation, here is Shannon's PayPal link: PayPal (USD): https://paypal.me/ShannonMcEvoy?country.x=US&locale.x=en_US Friends are welcome (if possible please have them RSVP too, or add them as your guest) Can't wait to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Welcome to English Party! The purpose of our group is to encourage fluency in English while having FUN and making friends! Our main activities rotate between arts and crafts, game nights, and music (YES - singalongs and karaoke!). * Do you know some English, but freeze up in embarrassment when talking with native English speakers? * Are you bored with learning English in a traditional classroom setting? * Do you crave the challenge of communicating in English in real-life? * Are you a fan of learning by doing? * Are you an English-speaking traveler or expat looking to connect with locals? * Do you enjoy Arts and Crafts? Boardgames? Singing? All of the above? If you answered yes to one or more of the above questions, chances are you'd have a blast with us in our group! We host both in-person (in Santiago, Chile) and online experiences. We would love to have you join us! Follow us on Instagram at @englishparty.cl https://www.instagram.com/englishparty.cl/ Questions? Contact Shannon: via DM on Instagram, @englishparty.cl on WhatsApp - wa.me/56982143632 +569 8214 3632 Want to host a private English Party event for your company or team? Check out the possibilities at: www.englishparty.cl Like what we do? Show us some love on Google! https://maps.app.goo.gl/ge9vCyFJyAthCYL3A

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831