Flexibility & Mobility

Today we are working in a beautiful location at Alexanderplatz with desks, power sockets, free WiFi, available food/drinks and air conditioning. We will be working on the second floor of the building with a beautiful view of the Fernsehturm. NOTE: We don't share the venue location publicly. Find out where it is by joining our Telegram chat group: **[https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly)** 😴 Tired of working by yourself? 🌡️ Too hot or too cold to work at home? 🍫 Contents of your fridge or the laundry distracting you? 💻 Come join other freelancers and remote workers for coworking! ☕️ There are no membership requirements, free WiFi, some power sockets, a large desk, some affordable coffee, toasted sandwiches and drinks! ⏰ We'll be there from the start time, but feel free to stop by any time. • WHAT TO BRING • Whatever you need to work on your own project / tasks :) • QUESTIONS? • Join our Telegram chat group to ask any questions: [https://spam-destroyer.com/check/jelly](https://spam-destroyer.com/check/jelly) • MORE EVENTS? • To have more events, we need more organisers. If you would like to help out, please get in touch [😀](https://emojipedia.org/grinning-face/)

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every friday. Entry is 4€ depending if there is live music. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/7/5/1/7/600_455309975.jpeg It's a nice longish room with a dance floor. There is live music on every 1st, 3rd & 5th friday. And a silent jam on every 2nd & 4th friday. Their Homepage (http://www.phynixtanzt.de/m_einstieg.html#freitags)

**Stretch Festival 2026** April 03 2026 - April 05 2026 [www.stretch.berlin](https://www.stretch.berlin/) **For GBTQ men\*** **Sold out, waiting list per email on events@wearevillage.org** STRETCH FESTIVAL is a weekend festival for gay, bisexual, trans and queer men\* and people who identify somewhere on the spectrum from male-fluid to non-binary. We welcome all bodies, backgrounds, and identities within this larger and not-so-definable container of queer masculinities. Take the opportunity to discover and explore new ways of being to nourish your body, mind and spirit. We look forward to curious and adventurous participants. The festival takes place three times a year in the heart of Berlin. Experts\*, practitioners\*, therapists\*, healers\*, rebels\* and artists\* invite you to this unique gathering. There is a wealth of offerings to explore from the fields of bodywork, mindfulness, art, movement, sexuality, psychology, spirituality, gender, identity, ritual, performance and social engagement. Participants can put together their schedule from 36 workshops or lectures. Outside of the workshops, you’ll be able to socialize, mingle or deepen exchanges with people from many different places. We look forward to welcoming you! 🔵 **Stretch Festival 2026** 3\. April 2026 \- 5\. April 2026 **[www.stretch.berlin](https://www.stretch.berlin/home-de)** Fur **GBTQ men\*** Das **STRETCH FESTIVAL** ist ein Wochenendfestival für schwule, bisexuelle, trans und queere Männer\* und Menschen, die sich irgendwo auf dem Spektrum von männlich-fluid bis nicht-binär identifizieren. Wir heißen alle Körper, Hintergründe und Identitäten innerhalb dieses größeren und nicht so definierbaren Containers von queeren Männlichkeiten willkommen. Nutzt die Chance, neue Wege des Seins zu entdecken und zu erforschen, um euren Körper, euren Geist und eure Seele zu nähren. Wir freuen uns auf neugierige und abenteuerlustige Teilnehmende. Das Festival findet dreimal im Jahr im Herzen von Berlin statt. Experten\*, Praktiker\*, Therapeuten\*, Heiler\*, Rebellen\* und Künstler\* laden euch zu dieser einzigartigen Zusammenkunft ein. Es gibt eine Fülle von Angeboten aus den Bereichen Körperarbeit, Achtsamkeit, Kunst, Bewegung, Sexualität, Psychologie, Spiritualität, Gender, Identität, Ritual, Performance und sozialem Engagement zu erkunden. Teilnehmende können ihren Ablauf aus 36 Workshops oder Vorträgen zusammenstellen. Außerhalb der Workshops habt ihr die Möglichkeit, Kontakte zu knüpfen, euch zu unterhalten oder den Austausch mit Menschen aus vielen verschiedenen Ländern zu vertiefen. Wir freuen uns darauf, euch willkommen zu heißen!

***L’Art de Vivre* — A French-inspired invitation to conversation, curiosity, and shared moments.** ​What if we take a few ideas from French culture as an invitation to slow down, converse, play, and experience language differently? This evening is designed like a French café, where conversation matters, disagreement is welcome, curiosity leads, and time is taken to enjoy simple moments together. But beyond the atmosphere, this is also your chance to experience real-life French. **​English is welcome**, **French is encouraged, and mixing the two is part of the fun.** You don’t need to speak French to join. **What To Expect:** * 🥞 Delicious crêpes * 🎲 Playful quiz and surprising facts about France & the French people * 💬 Guided small-group conversations where perspectives meet, shift, and evolve * 🗣 Light moments to try simple French in a relaxed, supportive way * 🌍 A bilingual space where you can switch languages, or just enjoy the atmosphere **Who it’s for:** * French speakers who want to share their language and connect * Curious non-French speakers who want to listen, try, or learn * Anyone who enjoys thoughtful, social, and slightly different gatherings **Why join:** Because language is not only learned... it’s lived. Instead of memorizing rules, you’ll get a first contact with French in a real, human setting through interaction, play, and shared moments. **A little extra:** During the evening, I’ll also share how you can go further if you’d like to build real speaking confidence step by step and learn/improve French. I’m an experienced French teacher, artist and facilitator, and I’ve developed a way of learning that combines structure, interaction, and real-life expression. **Come as you are. No pressure. No expectations. Curiosity matters more than fluency!**

Play basketball

A small NEXUS gathering built around movement and natural conversation. **Important!** We’re moving our full event schedule to our website. 👉 For all upcoming events and details, visit: [https://nexuswerkstatt.com](https://nexuswerkstatt.com)

***“Terrible Frisbee – Fantastic People!”*** *Low Pressure. No intensity, Terrible Skills. Maximum Fun.* Are you unfit? Uncoordinated? Confused by frisbees? **CONGRATULATIONS, you’re perfect for this.** We a re a group of people who has no idea how to play ultimate frisbee, but want to have fun while trying! Join the worst game of frisbee ever attempted by the friendliest bunch in town. No pressure, no score, just chaotic joy. 🎯 **Expect:** * Frisbees flying in the wrong direction * Chaotic and weird running * Out-loud laughter * Very cool people doing very uncool moves 🚫 **Not welcome:** * Intense players * People who wants to show off their skills * Folks who want to win 🎒 Bring: comfy clothes and shoes, water, and your weirdest energy Instagram: https://www.instagram.com/landlsc/

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation based* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible.
We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and we don't allow hard plastic or metal studs.
The exact location of the event is in the Telegram group description (https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible!
 \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 20 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\. 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.

Bist du bereit für viele positive Veränderungen? Dann kommt der Access Bars® Kurs genau richtig für dich! Jeden Tag erleben knapp eine Million Menschen weltweit die transformative Kraft dieses Körperprozesses. Wissenschaftliche Studien belegen die positiven Wirkungen auf das Gehirn, das Nervensystem und den Körper. Die Access Bars® berühren alle Aspekte des Lebens: Beziehung, Körper, Alterung, Heilung, Selbstliebe, Freude, Trauer, Beziehung und Kommunikation, innerer Frieden ua. Klick auf meine Website und erfahre, was die Bars® bewirken können und welche kraftvollen Werkzeuge du an diesem Kurstag mit nach Hause nimmst. https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Nachdem du den Kurs abgeschlossen hast, erhältst du das Practitioner Zertifikat. Es qualifiziert dich, die Access Bars® anderen zu geben, deinen Familienmitgliedern, deinen Freunden und deinen Klienten. Und natürlich kannst du die Bars® auch bei dir selbst anwenden. Nach dem Kurs kannst du dich mit anderen Praktizierenden zum Austausch treffen. Bist du bereit für ein leichteres Leben? Dann freue ich mich, wenn du mit dabei bist! Kontaktiere mich gerne, wenn du Fragen hast oder eine Kennenlernsession buchen möchtest. PS: Die Anmeldung für den Kurs ist nur telefonisch möglich.

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible.
We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and we don't allow hard plastic or metal studs.
The exact location of the event is in the Telegram group description (https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible! \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 18 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\.
 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.

This run is part of our preparation series for the Oberelber Dresden Race 26.04.2026. The pace will be 6:30–7:30 min/km. Feel free to reach out if you’d like to join the trip. On we’ll get together near U-Bahn Schlesisches Tor at 11 am to run a 5k route along the Landwehrkanal! The meeting point is Best Bistro: https://maps.app.goo.gl/QZQBq2Dyo78Sj9Tf6?g_st=ic We'll run in the direction Tempelhofer Hafen along the canal, through Tempelhofer Feld and Volkspark Hasenheide. Have a great week and see you very soon to explore the hidden gems of Berlin together ❤️ P.S. ‼️️ Please cancel your participation, if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Join us for intermediate and advanced play on **outdoor** 2v2 courts at **Funkhaus Beach**. If you are not yet at the intermediate level (F1+) or want to play 3v3/4v4, sign up via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) instead. We play with beach rules: do not use open hands for the first or last touches, do not touch the net, etc. We overbook slightly to ensure we have enough players and to allow individuals to take breaks. After playing, you can join us for socials with drinks and snacks at the bar area. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. We play in domes that are heated up to at least 15C. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp)) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. **Venue**: We play at [Funkhaus](https://sporthaus-berlin.net/), **outside** ☀️. Changing rooms are available in the nearby Paddle hall. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even in cases where the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. You get a full refund if the event gets canceled due to poor attendance. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

**Let’s relax and have fun. The private room is reserved for us 😊**

Dinner and dancing

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.