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Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

Digital/virtual via Jitsi ad hoc philosophic conversation. Exchange deep thinking on the persistent question of human existence.

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

We are meeting on ZOOM! Meetings are still formatted to allow 15 minutes of sharing, one hour of writing, and a 15-minute wrap-up chat at the end. We are currently offering writing sessions online Wednesdays from 6 to 7:30 PM and Sundays from 1:30 to 3 PM. • What we'll do We'll be meeting for an hour and a half to write our own personal projects, starting and ending with 15-minute discussions. • What to have with you Pen, notebook, laptop, whatever suits your fancy!

Para dudas o preguntas: https://t.me/joinchat/Tm2lt6xZu3pIb4pS Este curso presenta los fundamentos teóricos y las principales herramientas de la programación como herramienta de trabajo. A lo largo de las sesiones del curso, las y los participantes podrán familiarizarse con la actividad de programar (con todo lo que ello involucra) y desarrollarán conocimiento práctico para poder aplicarlo en las distintas unidades en las que quieran desempeñarse. Perfil de ingreso: cualquier persona interesada en utilizar la programación como herramienta de trabajo. No es necesario tener conocimiento previo.

Styling and Technique Tailored for Ladies Argentine Tango Working on your posture, footwork, musicality, balance, stretching, sensuality , prepare you to shine on the dance floor. with Raquel Via Zoom Book and we will send you the link: http://www.raquel-tango.com/news/onlineclasses/ The classes are energising and dynamics and will keep you fit and in shape.

Styling and Technique Tailored for Ladies Argentine Tango Working on your posture, footwork, musicality, balance, stretching, sensuality , prepare you to shine on the dance floor. with Raquel Via Zoom Book and we will send you the link: http://www.raquel-tango.com/news/onlineclasses/ The classes are energising and dynamics and will keep you fit and in shape.

Food, drink, and programming talk. See the comments for topics (if any).

Styling and Technique Tailored for Ladies Argentine Tango Working on your posture, footwork, musicality, balance, stretching, sensuality , prepare you to shine on the dance floor. with Raquel Via Zoom Book and we will send you the link: http://www.raquel-tango.com/news/onlineclasses/ The classes are energising and dynamics and will keep you fit and in shape.

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