Mundharmonika

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 5 avril au 24 mai de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 9 mai de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à l'une des séance d'informations de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c%5B0%5D=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Hello All, We've been there a couple of times already, but this time it will be most beautiful, various white, yellow, and blue flowers are blooming in wide parts of the forest. We will meet and start at the "Centre Culturel" in Bergem, which is also the starting point of the "Bergem Autopedestre". https://maps.app.goo.gl/qJkGPk3pkFdvkxv76 There is a parking lot, if you want to come by car, but you can also get there easily by public transport. The terrain is quite flat, just 250m up/down for 15 km, easy also for beginners. Hiking shoes are recommended nevertheless, some parts are known to be a bit slippery or even muddy. After around 10km, we will find a place for the lunch break, about 15-30 minutes, depending on the weather. Current forecast shows some drops of rain before the break, but we will see. **Public Transport:** Bus 611 will leave at 10:40 in front of Luxembourg "Gare Centrale" and will arrive at 11:06 in Bergem, bus stop "Bergem, Centre". We will start the hike right after the bus has arrived. **Carpool:** https://groupcarpool.com/t/to4p7r Please clearly state the place and time of departure, and as a passenger, kindly bring a pair of clean shoes for the return trip. As usual, the hike is at your own risk, and everyone is responsible for his/her own safety! Please come prepared (shoes, water, food...), know your limits, and don't hesitate to ask. Looking forward to hiking with you! Jens

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 5 avril au 24 mai de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 9 mai de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à l'une des séance d'informations de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c%5B0%5D=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Hello All, We've been there a couple of times already, but this time it will be most beautiful, various white, yellow, and blue flowers are blooming in wide parts of the forest. We will meet and start at the "Centre Culturel" in Bergem, which is also the starting point of the "Bergem Autopedestre". https://maps.app.goo.gl/qJkGPk3pkFdvkxv76 There is a parking lot, if you want to come by car, but you can also get there easily by public transport. The terrain is quite flat, just 250m up/down for 15 km, easy also for beginners. Hiking shoes are recommended nevertheless, some parts are known to be a bit slippery or even muddy. After around 10km, we will find a place for the lunch break, about 15-30 minutes, depending on the weather. Current forecast shows some drops of rain before the break, but we will see. **Public Transport:** Bus 611 will leave at 10:40 in front of Luxembourg "Gare Centrale" and will arrive at 11:06 in Bergem, bus stop "Bergem, Centre". We will start the hike right after the bus has arrived. **Carpool:** https://groupcarpool.com/t/to4p7r Please clearly state the place and time of departure, and as a passenger, kindly bring a pair of clean shoes for the return trip. As usual, the hike is at your own risk, and everyone is responsible for his/her own safety! Please come prepared (shoes, water, food...), know your limits, and don't hesitate to ask. Looking forward to hiking with you! Jens

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

We will meet next to the restrooms at the [Big Meadows Picnic Area](https://www.metroparks.net/wp-content/uploads/2022/06/HBK_Web_1980.png). They're all the way at the back of the park, and they can be found at coordinates [40°09'06.6"N 83°02'30.2"W](https://www.google.com/maps/place/40%C2%B009'06.6%22N+83%C2%B002'30.2%22W/@40.151828,-83.0423587,214m/data=!3m2!1e3!4b1!4m10!1m5!3m4!2zNDDCsDA5JzA4LjAiTiA4M8KwMDEnNDUuMSJX!8m2!3d40.1522222!4d-83.0291944!3m3!8m2!3d40.151827!4d-83.041715?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D) (near the playground and the zip line). We'll hike about 5 miles at [Highbanks Metro Park](https://www.metroparks.net/parks-and-trails/highbanks/) on the Dripping Rock and Overlook Trails. Afterward, we'll head over to [Olentangy River Brewing](https://www.olentangybrew.com/) for drinks, coffee, or food (their Sunday [food truck](https://www.olentangybrew.com/eventsandfood) is Venezuelan and always gets good reviews). The actual address of the brewery is [303 Green Meadows Dr S, 43035](https://www.google.com/maps/place/303+Green+Meadows+Dr+S,+Lewis+Center,+OH+43035/@40.1551938,-83.0144045,17.25z/data=!4m6!3m5!1s0x8838f395cef06c97:0xe407de61b3e30069!8m2!3d40.1551765!4d-83.0124352!16s%2Fg%2F11c26jc7j9?entry=ttu). If you can't make the hike, we should be there by noon. **How to find our starting point in Big Meadows:** If you are new to Highbanks, the Big Meadows picnic area is 1.5 miles into the park just after you turn into the park off of U.S. Route 23. That is, after you enter the park, drive a mile and a half into the park. You will come to a crosswalk with a yield sign in the middle of it (this is not to be confused with the first such crosswalk you come to just in front of the Nature Center, which you arrive at maybe a quarter of a mile into the park). Just after this second crosswalk, make a left. Then make another almost immediate left into the parking lot on your left. There you will see the jungle gym and the kiddie zip line to your left. I will be just in front of the restrooms just a bit further down from the jungle gym and picnic shelter; the restroom building will also be on your left.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.