Health & Nutrition

There's something about tango that gets under your skin. You watched it, or tried it once, and something in you probably felt really good. Because tango is connetion in the present moment. Tango Fundamentals 1 is a structured 6-week course designed to take your tango journey through the basic steps and figures of Argentine tango. This is not just about copying moves - but rather actually understanding how tango works. The connection, the lead and follow, the conversation between two people through movement. By the end of these six weeks, you'll understand the basic concepts of tango, the etiquette of milongas, how to invite someone to dance - and you'll actually be able to dance. **What's included:** * 6 weekly classes - every Monday, 75 minutes each * Bonus 4 online evenings - stretching, strength, technique and mindfulness to support your body and focus in your Tango Journey * 1 Practica at the end - a real social dance to put it all together **Investment:** €165 full price, €125 for students. There is an option for classes without an online offer. Just write me a message. Single class: €28 / student €22 **This is for you if:** * You've tried tango once and want to go deeper * You've always wanted to learn but never knew where to start * You want a real foundation, not just a one-off workshop Spots are limited - this is a small group, so everyone gets proper attention. Drop a message here or reply directly to reserve your spot. 🙏

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Hello Viennovans! Pickwick's is getting quizzical every monday night! You have a chance to win a round of shots, a 40€ bar tab and/or eternal bragging rights 😉 Teams of up to 6 people, reserve your spot today! Start time is 7! FREE SHOT FOR EVERYONE COMING FROM VIENNOVA!

\#\# AI & Lunch \- In\-person gathering in Vienna 🇦🇹 Hey there! Join us for another **in-person lunch** in the heart of Vienna where AI enthusiasts come together to chat, share ideas, and enjoy great food. Whether you're a pro or just curious about artificial intelligence, this is the perfect chance to connect and exchange with like-minded people. See you there! **AI & Lunch** is the seated, more intimate format of the **AI & Coffee** community — designed for deeper conversations and real connection around the table. This will be a lunch where we all sit together and so everyone gets the chance to meet the full table, connect, and discover new stories. You’re welcome to bring friends if you’d like. The goal is simple: enjoy lunch together, exchange ideas, value, updates about AI, and meet the people behind this growing community. After our AI & Coffee meetups, previous lunches, dinners, many meaningful connections have already formed — and this format is where they really deepen. 🍽️ **We’ll gather for conversations about:** • AI news, trends, tools, and real use cases • Personal projects, ideas, and feedback • Supporting each other’s personal or entrepreneurial journeys • Strengthening Luxembourg’s AI community 👥 **Who’s welcome?** Developers, entrepreneurs, investors, students, researchers, creatives — and anyone curious about AI who enjoys thoughtful conversation and meeting new people. 💡 **What to expect** • A friendly, open lunch in a nice location • Circulating seats throughout the courses • Great conversations, new perspectives, and genuine connections • No pressure, no presentations — just good people and meaningful exchange **🎉 The only cost is your lunch.** Bring your curiosity, your appetite, and your good energy — and join us for a lunch of conversation and connection.

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

A Board Game Evening at Munchy The Urban Kitchen am Schottenring! Come, play, socialize, meet and enjoy! You can bring your own games or choose from the ones available. We have: * Jenga * Monopoly * Tabu * Uno and so on... We are excited to see you here! Enjoy your nice Monday evening! 🥳 [Follow us on Instagram](https://www.instagram.com/makingfriendsinvienna)❤️ [Follow us on Facebook](https://www.facebook.com/makingfriendsinvienna)💙 Do you have questions? Write us on Instagram 🎉

Are you a person who loves High Performance ? Working on the Laptop Earning High Sport , good Shape, Health and Nutrition ? Achieve, Achieve,Achieve this is your moto? You want to stick together with the best people This is a social cirlce for Individuals who want to become billionaires aim as high as possible , and to win and to achieve new goals is there only dream and way ! We will set up a meeting , for this we have to discuss with the group members when its convenient for everyone, i will create a whatsapp group, contact me if you want to be in this group ! Best regards !

Hey guys and gals, This meetup is to help you discover healthy restaurants in Vienna that support your diet and also to introduce those who are considering the benefits of a plant-based diet to some great and tasty food. So join in, bring your friends and let's have a nice evening dinner with some mouth-watering food, drinks, and of course sweets! This is a free event. You only pay for your own food and drinks! Because of limited space, if you can not attend, please cancel, as someone else may want to take the spot. This Week's Restaurant: Nirvana - Das Indische Restaurant Rotenturmstraße 16-18 Ecke +4315133075

Come hang out with like-minded developers, designers and all others interested in app development topics! Whether you’re a seasoned regular or it’s your very first meetup, everyone is welcome. We keep things low key and chill. As always, we kick things off with casual conversations, followed by an insightful talk in English – and of course, free food and drinks to keep the vibes going strong. This time, we’re hosted by Bikemap, a cycling-focused app and community platform that lets you discover, plan, record, and follow bike routes—offering turn‑by‑turn navigation, route customization, and offline map access—all enhanced by millions of user‑generated trails worldwide 🧠 Topic of the Night ▶️ Insights into Liquid Glass + Insights into Developer Relations 🎤 by Manu Rink,  Apple Developer Relations - Partnership Manager DACH ▶️ OpenClaw for Side Projects 🎤 by Patrick Wolowicz, Cocoaheads Organizer 📅 Schedule 🕡 Doors open: 18:00 🕖 Talk starts: 18:30 🍕 Food, drinks and chatting when talks are done 🗺️ Location Ruby Paul Co-Working Space, Postgasse 8B, 1010 Vienna, Austria ❤️ Sponsor Big thanks to Bikemap - https://bikemap.net ⚡ Wanna give a lightning talk? Have a cool project, tool, or idea to share? Hit us up – lightning talks (5–10 mins) are open to everyone! See you there – did we mention the food and drinks? 🍕🥤

**❗️ 👉 TO THE EVENT:** [Java & Friends + Architecture² Mashup — Edition ](https://www.meetup.com/java-and-friends/events/313430813/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=357085385)**❗️** In cooperation with the [Java and Friends](https://www.meetup.com/java-and-friends/) Community are hosting a meetup **at the Certible Office Vienna** **👉** Please register on the dedicated[Java & Friends + Architecture² Mashup — Edition ](https://www.meetup.com/java-and-friends/events/313430813/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link&utm_version=v2&member_id=357085385) Page to join us on May 20th at 5:30 PM 🥳 We are looking forward to seeing you there!

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Deutsche Version unten **Welcome to our very first gathering!** Let's kick off our journey together. This isn't a workout class or a diet check-in—it's simply a space to connect, laugh, and remind ourselves that we are more than our numbers. The exact content and structure of the gathering aren't 100% clear yet, but here are some suggestions in case we need inspiration on what to do. **What to expect:** * **💬 Stories of the Journey:** This is the heart of our meetup. We invite you to share why you want to lose weight in the first place. * **💬 Chill Chat:** A safe, judgment-free zone to share your stories, your "whys," challenges, and wins. Whether you're just starting out or have been on this path for years, your voice matters here. * **Your Vision:** What does a "healthy" life look like to you? Is it energy? Is it peace? Is it dancing in the kitchen? What's your goal (**NO NUMBERS – JUST VIBES**)? Let's dream together. * **✨ Romanticizing the Process:** We believe in finding beauty in the daily acts of self-care. Whether it's choosing a nice fruit, taking a gentle walk, or making yourself a colorful, nutritious meal, let's celebrate the small, loving choices we make for ourselves. ( I swear it sounds more like selfcare bla bla then it will be )We are reframing weight loss not as a battle, but as a gentle act of falling in love with our own well-being. * **🥗 Recipe Swap:** Bring your favorite healthy (but delicious!) recipe card or just tell us about a meal that makes you feel good. We'll share tips and maybe even swap a few favorites to try at home. * **☕ Good Vibes and Tips for Body Feeling:** Plenty of time to just relax, get to know each other, and enjoy some light refreshments while sharing tips on how to feel good in our bodies. **Who is this for?** Anyone with a BMI of 26.5+ who wants to find joy in health without the pressure. We celebrate all bodies and identities—trans, inter, agender, and non-cis folks are not just welcome, they are celebrated here! **Important Notes:** * **No Pressure:** Come as you are. There is no "right" way to be here. * **Safety First:** Remember, we are peers, not therapists. If you are struggling with an eating disorder or deep emotional distress, please prioritize professional support. We are here to support, not replace therapy. * **Respect:** Kindness is our rule. Bullying or disrespect of any kind will not be tolerated. Let's fill the room with love and let's treat ourselves respectfully, because we deserve to feel good and healthy! See you there, *xoxo Ladybug Lifter* **Willkommen zu unserem ersten Treffen!** Lass uns unsere Reise gemeinsam starten. Das ist keine Workout-Stunde und keine Diät-Check-in-Session – es ist einfach ein Raum, um uns zu verbinden, zu lachen und uns daran zu erinnern, dass wir mehr sind als unsere Zahlen. Der genaue Inhalt und die Struktur des Treffens sind noch nicht zu 100 % festgelegt, aber hier sind ein paar Vorschläge, falls wir Inspiration brauchen, was wir tun können. **Was dich erwartet:** * **💬 Geschichten der Reise:** Das ist das Herzstück unseres Meetups. Wir laden dich ein, zu teilen, warum du überhaupt abnehmen möchtest. * **💬 Entspanntes Plaudern:** Eine sichere, urteilsfreie Zone, um deine Geschichten, deine „Warums", deine Herausforderungen und deine Erfolge zu teilen. Egal, ob du gerade erst anfängst oder diesen Weg schon seit Jahren gehst – deine Stimme zählt hier. * **Deine Vision:** Wie sieht ein „gesundes" Leben für dich aus? Ist es Energie? Ist es Frieden? Ist es Tanzen in der Küche? Was ist dein Ziel (**KEINE ZAHLEN – NUR VIBES**)? Lass uns gemeinsam träumen. * **✨ Den Prozess romantisch gestalten:** Wir glauben daran, die Schönheit in den täglichen Akten der Selbstfürsorge zu finden. Ob es die Wahl einer schönen Frucht ist, ein sanfter Spaziergang oder das Zubereiten einer bunten, nahrhaften Mahlzeit für dich selbst – lass uns die kleinen, liebevollen Entscheidungen feiern, die wir für uns treffen (ich schwöre es wird nicht zu sehr Selbstliebe-Klischee). Wir betrachten Abnehmen nicht als Kampf, sondern als eine sanfte Art, uns wieder in unser eigenes Wohlbefinden zu verlieben. * **🥗 Rezept-Tausch:** Bring deine Lieblings-Rezeptkarte für etwas Gesundes (aber Leckeres!) mit oder erzähl uns einfach von einer Mahlzeit, bei der du dich gut fühlst. Wir tauschen Tipps aus und vielleicht nehmen wir ein paar Favoriten mit nach Hause, um sie auszuprobieren. * **☕ Gute Vibes und Tipps für das Körpergefühl:** Viel Zeit zum Entspannen, Kennenlernen und Genießen von leichten Erfrischungen, während wir Tipps austauschen, wie wir uns gut in unserem Körper fühlen können. **Für wen ist das?** Für alle mit einem BMI von 26,5 und höher, die Freude an Gesundheit finden wollen, ohne unter Druck zu geraten. Wir feiern alle Körper und Identitäten – trans, inter, agender und alle, die vielleicht nicht cis-konform sind, sind hier nicht nur willkommen, sie werden gefeiert! **Wichtige Hinweise:** * **Kein Druck:** Komm, wie du bist. Es gibt keinen „richtigen" Weg, hier zu sein. * **Sicherheit geht vor:** Denk daran, wir sind Peers, keine Therapeuten. Wenn du mit einer Essstörung oder tiefer emotionaler Belastung kämpfst, bitte priorisiere professionelle Unterstützung. Wir sind hier, um zu unterstützen, nicht um Therapie zu ersetzen. * **Respekt:** Freundlichkeit ist unsere Regel. Mobbing oder jegliche Form von Respektlosigkeit wird nicht toleriert. Lass uns den Raum mit Freude füllen und uns selbst respektvoll behandeln, denn wir verdienen es, uns gut und gesund zu fühlen! Bis bald, xoxo Ladybug Lifter

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**