Gesundes Kochen

🌸 祝福冥想夜：願世界和平、心靈安康 ✨ 活動內容 \- 大地連結練習: 感受自然的支持，安定心靈，培養正向力量 \- 心輪與直覺啟動: 打開內在智慧，迎接WESAK的祝福 📅 日期: 2026年4月17日 (週五) ⏰ 時間: \- 1:1 能量療癒 & 集體冥想：7:30–9:00 PM \- 集體冥想：8:00–9:00 PM （共振祝福時刻） 📍 地點: 太子康威大廈 (太子站 C2 出口步行3分鐘) 🎤 主持: Lilian LEE 💫 在這個特別的夜晚，讓我們一同靜心，彼此祝福，將愛與和平的能量傳遞到世界的每一個角落。 📲 報名連結: https://forms.gle/vX1zn9FHtjN3vmGUA 📞 查詢電話: 95457444 🌐 保持聯繫 Center for Pranic Healing, Hong Kong 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk ➖➖➖➖ Lilian PHealer 社交平台 https://linktr.ee/lilianphealer #WesakBlessings #PeaceMeditation #WorldPeaceEnergy #HeartChakraAwakening #IntuitionActivation #EnergyRenewal #PranicHealingHK #BlessingMeditationNight #InnerCalm #SpiritualConnection #WhiteLightMeditation #EmotionalHealing #EnergyCleansing #MindBodySpirit #MeditationForPeace #HealingTogether #SacredEnergy #NewMoonMeditation #LilianPHealer #CenterForPranicHealing #MCKSPranicHealingHongKong

38th Floor, Shenzhen Bay VC&PE Tower (https://maps.google.com/maps?f=q&hl=en&q=Gaoxin+South+9th+Rd%2C+Shenzhen%2C+cn) Gaoxin South 9th Rd, Shenzhen The time and place are to be determined, please pay attention to the coming notice. 当无数创意被生活掩埋， 当无限渴望被平庸冲淡， 你，只需要52小时， 就能重拾梦想与创造价值的畅快体会！ 在这52小时里， 你会被新鲜火辣的idea包围， 见证思维的碰撞，不断发现问题，然后通通解决！ 你将组建或加入一个“战队” 与和你一样的实干家伙伴们奋战到底， 一起行动将灵感化作现实！ 行动起来，无限可能等你创造！ 52hrs Startup Salad Enjoy creating! 在52小时创业沙拉的收获 What can you gain from Startup Salad? 利用一个周末时间， 与志同道合且能力互补的伙伴组队， 从头脑风暴到做出产品原型， 不断发现问题并解决掉它， 让灵感离现实越来越近！ 结识对你的奇妙灵感或项目感兴趣的前辈、导师， 来和你聊聊创新、创造的那些事， 来创业沙拉验证你的想法， 52小时，与实干家一起行动，让你的灵感种子在此发芽！ Find partners that cherish the same ideals Find seed funding, Receive guidance from gurus of different industries. No talk, all actions! 54 hours, a whole new team and a prototype. Fresh startups get first hand feedback, media attention and exposure. 和你一起度过这52个小时的那些人 Who will you spend this holiday with? A 参与者 Participant 他们是和你一样，有想法的一群产品经理、程序员／工程师、设计师、市场运营，他们将与你并肩作战。 They are product managers(PM), marketer(MKT), Designer, programmer and engineer. B 导师 Mentors 他们是有经验的创新者、第一线的投资人、和能给你带来专业知识的能力者。 They are experienced innovators, investors, and professors who bring you expertise. C 评委 Judges 他们是不同行业的资深大神、成功的企业家、新锐的投资人，他们会给出对你项目最直接的反馈。 They are the elite in different business, successful entrepreneurs and investors, they will give you the project the most direct feedback. D 组织者 & 志愿者 Organizers & Volunteers 与你一起度过这52小时的还有我们可爱的沙拉组织者和志愿者，他们利用自己的业余时间，组织了我们这场精彩的创业沙拉。 Startup Salad organizers and volunteers ensure the events in an orderly manner. E 观众 Audience 周日晚来见证新鲜项目诞生和验收你们52小时成果的支持者，他们可能成为你产品或灵感的第一批种子用户和体验者。 Supporters pay to join the events. They are audience and potential users for the startups. 创业沙拉52小时作战方案 52-hours Startup Salad Workflow https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30742578684337100.jpeg 什么是创业沙拉社区？ What is Startup Salad? Startup Salad创业沙拉汇聚有趣、有实力和真实想改变一些事情的人，以线下的方式相互连接、学习与合作，从而产生一个个对社会发展有积极推动的创新项目。 Startup Salad的子品牌有52小时创业沙拉、大沙拉、Salad Pro，现已覆盖包括深圳、上海、北京、广州、香港、旧金山、蒙特利尔、曼谷等全球50多座城市，连接数十万志同道合的创业者。Startup Salad的终极目标是建造一个汇聚改变者的城市。 Startup Salad is a global community of mutual help, diversity and novelty which targets continuous study and connection in order to take actions with doers to generate creative and advancing power for the society. Startup Salad has its footage over more than 50 cities around the globe, connecting millions of doers with mutual ideas and creating hundreds of programs with positive effects to the world. We endeavor to build a community to empower both the individuals and the society. https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30592579638314921.jpeg 媒体是这样报道沙拉的 Tistimony https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30852490516117154.jpg 创业沙拉毕业的优秀项目 Projects From Startup Salad https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30192378761474427.jpg 报名者须知 Participant Instructions 签到时间：周五下午（10月20日）17:00—18:30，签到+晚餐 报名费用途：52小时所需的2份早餐、2份午餐、3份晚餐，以及文具、场地、活动T恤、工具包等活动支出。 参与者手册：如果你想在周末有一个精彩的表现，我们为你准备了“52小时创业沙拉参与者手册 (http://salad.co/tips/Before.html)”点击可查看（或打开网址： http://old.salad.co/tips/Before.html/ (http://salad.co/tips/Before.html)）。里面包含了如何让自己变强的秘笈哦！ Check-in Time：Friday Afternoon（October 20th）17:30—18:30 The fee contain：Breakfast x2, Lunch x2, Dinner x3, T-shirt x1, Stationery, Site cost etc. Participant Handbook：If you would like to have a wonderful performance over the weekend, we have prepared a 52-hour Salad Participant's Handbook for you to view (Please open the URL: http://old.salad.co/tips/Before.html (http://old.salad.co/tips/Before.html)for downloading ). 如果你有Idea要在周五晚说出来, If you have Idea to speak out on Friday night: 报名后，在2017年10月19号前提交你的IdeaPPT ； 必须使用下方链接的模板，只能制作一页ppt来展示你的想法，记住你在现场演说的时间只有1分钟； 下载链接： https://pan.baidu.com/s/1i4SZZP7 ； ppt制作完成后，请在2017年10月19日前务必邮件发送至邮箱：shenzhen@salad.co； Please submit your Idea PPT before October 19st to shenzhen@salad.co. You MUST use our template, and you can only make 1 page ppt to show your ideas. Remember that you have ONLY 1 minute to speak on the spot. The download link of our template： https://pan.baidu.com/s/1i4SZZP7 如果你没有, If you don't have idea: 可以从周五晚其他参与者阐述的Idea中挑选，投票给你喜欢的Idea，周五现场加入你要的团队。 You can select your favorite idea after 1 minute idea presentation on Friday night and join one of the teams. 如果你报名作为周日晚观众参加, If you are audience: 签到时间：周日晚（10月20日）18:00---18:40签到； 届时将有N支团队，向你们展示他们在52小时内完成的项目内容。 Check-in time：Sunday Evening（October 20th）18:00---18:40； All the teams will show you their production demo or outcome in 52 hours. 活动场地 Event Venue 深圳市高新南九道深圳湾创业投资大厦38层 38th Floor, Shenzhen Bay VC&PE Tower (https://maps.google.com/maps?f=q&hl=en&q=Gaoxin+South+9th+Rd%2C+Shenzhen%2C+cn) Gaoxin South 9th Rd, Shenzhen 关于本届创业沙拉 About This Startup Salad Event 合作联系 Cooperation Contact 有任何疑问或者本场合作的需要，请联系本届组织者 If you have any questions and cooperation request，please contact with organizer of this event. 组织者Organizer: Alex 微信:Alex64433 E-Mail: alex@salad.co 本届创业沙拉合作伙伴 Our Cooperation Partners and Sponsors Q & A Q：主办方提供餐饮及住宿吗？Does the organizer provide meals and accommodations? A：提供7个工作餐（包括周五晚），一件活动T恤，住宿请自行解决。 We provide seven meals (including Friday dinner) per person in total and one event T-shirt. Unfortunately we are not able to provide accommodations at this point. Q：活动语言是什么？What's the language being used at the event? A：以中文为主、英文为辅，但您无需过于担心语言问题。 Chinese and English. Chinese will be the first language but we will provide English translation in core section. You don't have to worry too much about language disparities. Q：参加的都是些什么人？Who are going to the event? A：想创业的人，有做技术的，也有做设计、市场或其它的，各类Geek，对互联网有兴趣的人。 Anyone who is interested in Internet and startup, all types of geek, and in backgrounds of developing, designing, marketing, makers or related. Q：参加活动必须有创业点子吗？Do we have to have an idea ready in order to participate? A：能提前准备好idea当然最好，没有的话加入别人的团队也行。 Having an idea prepared would be the best scenario. But it’s OK to not have one on hand and join other teams. Q：我们已经有成型的团队和产品了还可以参加吗？We have existing teams and products, can we still participate? A：只能以个人名义，不可以带着项目参与，这对其他参与者不公平。本活动旨在创造产品而非宣传现有产品。 Everyone should participate as individuals. The event is exclusively aiming for making products, not promoting them. Q：活动中组建的团队在活动结束后还存在吗？Will the teams stay together after the event? A：这取决于你和你的团队。 some will dismiss, others will register companies and get funded, entirely depending on you and your team. Recently the successful case of upgrading into a company after the event is MYOtee (has received thousands of funds in RMB and won the first place at App Store), and SixBot (A wearable devices good for men’s health). Q：我的创业点子需符合什么类型？What characteristics my idea has to fit? A：除了专题版创业沙拉以外，我们都不拒绝任何类型的idea，只要你想来验证你的点子，或者来让更多人了解到你，都可以来体验。 Since this event is specifically hosted for maker, related to maker is fine. Q：比如说有哪些点子？For example? A：网站类如服饰搭配、本地导游、家族谱；手机应用类如NFC折扣券、口语翻译、O2O、HTML5等，硬件如VR眼镜、BB-8、盲人手杖、自行车GPS智能导航工具等；还有更多与绿色环保、游戏、高科技等类型。 Making something is awesome for human to use! Any making idea is warm welcome! Brainstorm now, and make it happened with us! Websites like cloth-matching, local guide, family tree, mobile applications like NFC coupons, menu translation, longevity aid and the like. Q：具体要做出什么东西？What products should we be making? A：最后路演的成果包括：Demo（产品样品，比如你要做定制化蛋糕，那你就要做出一个蛋糕来展示），结合PPT，内容需包括商业模式、市场调研和产品介绍等。 The best scenario would be code-compiled prototypes (even it's simple), in combination of PPT that includes your business model and market research. Q：我需要整个周末都待在会场吗？Do I need to be onsite for the whole weekend? A：是的，不要轻易抛弃你的队友。如有特殊原因缺席请务必提前通知您的组员和组织者志愿者。当然，晚上是可以回家休息的。 Yes. For emergency reasons, please contact your team and the event staff in advance. Q：我还在工作或者已经有创业型公司，适合参加吗？I am still working or has formed a startup company, am I suitable for the event? A：没关系的。可通过活动更深刻地了解行业，或结识志同道合的朋友，还有人通过这个活动找合伙人。脸萌最初的3位合伙人就是通过我们的活动当中认识的哦。 That's OK. You can get some in-depth insights of the industry and meet friends through the event. Q：我不想全程参与，但想看一看。I don't want to participate the entire event, can I just look around? A：可购买用于周日晚的观众票。 You can buy the audience tickets for Sunday night. Q：我可以以程序员身份报名，但从事产品经理/市场类的职能吗？Can I participate as a coder, and work as a product manager / marketing? A：不可以的！我们会现场按照各类职能统计并分组，这不利于现场的组队与团队的有效配合。No. The entire event is carefully calculated regarding of all the job positions, in order to divide into groups, it will affect the quality of team work and the performance on the spot of the event. Q：如果需要了解更多关于活动的信息，要从哪里找? How can I know more about Startup Salad? A：可以搜索微信公众号：startupsalad，或直接扫描下方二维码，里面有历届活动详细信息。或者登陆官网查询： http://salad.co/ You could search the wechat number: startupsalad, or scan the following QR, or view the website: http://salad.co/. (http://salad.co/) 创业沙拉合作伙伴 ｜Startup Salad Partner 官方微信与微博Official Wechat Account and Weibo 官方合作Offical Cooperation Contact 联系人Contact：Alex Fang 微信Wechat：Alex64433 邮箱E-Mail：alex@salad.co 官网Website：www.salad.co (http://www.salad.co/) https://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30272600714312931.jpeghttps://cdn.huodongxing.com/file/20141218/1127FA8ABC4AB07FEB634522772F203E23/30302594723444287.jpeg

💖第二組復活節飯局💖 
《第二組 豐衣築食吃喝會》 
[1704 南區精緻泰國菜@Bamboo Thai］🍽️ 
日期：4月17日(五） 
時間：1930-2130 
地點：黃竹坑Southside 
人數：4-10人 
消費：每人$250-$300左右/視符齊齊叫餸決定(SC10%+EF$5) 
Event fee: $10/位(出席時付） 
訂位：訂4人以上訂位 
Host：CC ✳️泰菜特色✳️ ✳️環境舒適寬敞/多空間感 ✳️泰式風情/味味有水準 ✳️招呼專業細心/服務好 ✳️價錢大眾化 💖菜色推介💖 ⭐️泰北咖喱雞腿金面 ⭐️精選拼盤 ⭐️️火山排骨 ⭐️薑黃烤鱸魚 ⭐️馬拉盞通菜 ⭐️鮮芒果糯米飯 ⭐️泰式蛋咖啡炒皇帝大虎蝦 ⭐️肉碎生菜包 ⭐️串燒雞肉 ⭐️泰式蛋包炒金邊粉 
{餐廳資料} Bamboo Thai 網址: https://s.openrice.com/QrbS0bZmD00~uAyTUAw 地址: 黃竹坑香葉道11號THE SOUTHSIDE 2樓204號舖 電話:21170636 =====================

[Chinese below] 🌟 Hey everyone! 🌟 Join us for a relaxed International Dinner & Social evening at the stunning Central Market! 🍽️✨ It’s the perfect casual gathering to enjoy delicious food, great drinks, and meet new friends from all across the world as we connect and unwind together. Whether you're someone new to Hong Kong or just craving for a meal, come hungry for both food and fun chats! 🥂🍷 Details: 📍 Location: 93 Queen's Road Central and 80 Des Voeux Road Central, Central, Hong Kong ⏰ Time: 17 Apr 2026, 7:30 PM - 9:30 PM 💰 Cost: Pay for your own food and drinks No need to bring anything except your positive energy and appetite! Feel free to drop in anytime during the evening—if you're running late, just join us when you arrive. 😊 Bring along your friends or colleagues, the more the merrier! 🎉 Please RSVP so we can get a rough headcount for seating. Can’t wait to share a wonderful evening with you all! Who's coming?! 🙌❤️ Host Phone No. 5347 7358 (Whatsapp) 🌟 **Hello 各位！** 🌟 誠邀大家嚟參加我哋喺**中環街市**舉辦嘅「國際晚餐社交之夜」！🍽️✨ 呢個係一個超輕鬆嘅聚會，等大家可以一邊享受美食飲品，一邊識下嚟自世界各地嘅新朋友，齊齊 Chill 下、交流下。無論你係啱啱嚟到香港，定係純粹想搵人食餐飯，我哋都歡迎你嚟邊食邊傾！🥂🍷 **活動詳情：** 📍 **地點：** 中環皇后大道中 93 號及德輔道中 80 號，中環街市 ⏰ **時間：** 2026 年 4 月 17 日 (星期五) 晚上 7:30 - 9:30 💰 **費用：** 自付餐飲費用 除咗帶你嘅好心情同埋個胃之外，乜都唔使帶！活動期間隨時歡迎**過嚟 join 我哋**——如果你遲咗少少都唔緊要，到咗直接入嚟搵我哋就得。😊 歡迎帶埋朋友或者同事一齊嚟，愈多人愈熱鬧！🎉 **請預先報名 (RSVP)**，等我哋有個大約人數去安排座位。 好期待同大家過一個愉快嘅夜晚！有邊個會嚟？🙌❤️ **主辦人電話：** 5347 7358 (WhatsApp)

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 最棒的是，我們將提供餐飲，您無需支付分文！ The best part of this is, food and drinks will be provided, you don't have to pay a cent! 🍴 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

Meet in person and share your story about FIRE (Financial Independence, Retire Early). Please add my WeChat "martian2lee" to join our WeChat group. The time of this event is made up. We will discuss the time in our WeChat group. 面对面分享你的提前退休故事。 加我的微信“martian2lee”，进微信群。 活动的时间是虚构的。具体时间我们在微信群里讨论。

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

🌟 2天密集能量療癒體驗 🌟 📅 2026年4月18-19日 (六、日) 🕘 09:00 - 18:00 📍 太子 砵蘭街388號 康威大廈15樓 A室 (太子地鐵站 C2出口) 💬 廣東話授課 (輔以英語) 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 🚀 想要健康、幸福、突破人生瓶頸？ 這個週末，給自己一個全新的開始！ 參加 般尼克(氣)療癒 Pranic Healing 2天密集課程， 學會用「氣」為自己和他人療癒， 打破健康、關係、財務上的障礙， 由內而外煥然一新！ 💡 課程重點技能 \- ✅ 能量感知：用雙手探測氣場，真正「感受能量」 \- ✅ 氣場與脈輪淨化：提升免疫力、精神狀態更穩定 \- ✅ 般尼克呼吸法：快速補充能量、即時減壓 \- ✅ 自我療癒 & 遠距療癒：幫助自己與親友，即使相隔千里 \- ✅ 雙心靜坐冥想：平靜心靈、提升正能量 🩺 常見可改善問題 頭痛／偏頭痛｜胃痛｜關節炎｜濕疹｜哮喘｜免疫失調｜壓力緊張 甚至包括 心臟疾病、腸胃問題、不孕症 等多種狀況 🌍 為什麼選擇般尼克療癒？ \- 全球 120\+ 國家 實踐 \- 翻譯成 48 種語言 \- 有臨床數據支持，效果真實可見 \- 體驗式教學，理論＋實戰全面掌握 💰 課程費用 \- 新學員： HK$3\,288 \- 重温學員: HK$1\,600 \(首年畢業學員 HK$800\) 🔥 名額有限，額滿即止！ 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 📞 查詢 Lilian 📱 +852 9545 7444 🎥 課程簡介影片 👉 https://youtu.be/0Naq3bITlXQ?si=-St2Bm23KFgCcDNv 📲 追蹤般尼克療癒,香港: https://linktr.ee/mckspranichealinghk #般尼克療癒 #PranicHealingHK #香港療癒課程 #香港身心靈 #太子活動 #香港工作坊 #香港課程推薦 #能量療癒 #氣療 #能量平衡 #脈輪療癒 #氣場淨化 #靈性成長 #自我療癒 #身心健康 #減壓放鬆 #情緒管理 #正能量生活 #健康人生 #提升免疫力 #壓力釋放 #療癒之旅 #EnergyHealing #ChakraHealing #MeditationPractice #HolisticHealth #MindBodySpirit #HealingJourney #LilianPHealer

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

## Candle Making Night at The Arcane Foundry \| Design Your Own Custom Candle **SPECIAL PROMOTION**: Buy 3 and get 1 Free! Step into The Arcane Foundry and create your own custom candle from start to finish. This is a laid back, hands-on experience where **you’ll blend fragrances, choose your vessel, and pour your own candle using 100% soy wax**. Whether you’re coming solo or with friends, it’s designed to be simple, creative, and a good time. We’ll walk you through the entire process, from picking your scents to choosing between a traditional cotton wick or a crackling wood wick. You can go with one fragrance or mix your own blend to create something completely unique**. No experience needed**, just show up and we’ll handle the rest. While your candle sets, feel free to hang out, play a game, explore the shop, or just relax and talk. Drinks and snacks are available, and the atmosphere leans into the **fantasy**, **dark academia**, and **gothic horror** vibe The Arcane Foundry is known for. Learn More: [Candle Making in Columbus, Ohio at The Arcane Foundry](https://thearcanefoundry.com/candle-making/) *** ### What to Expect: * Guided candle making experience * Choose your own vessel, wax, wick, and fragrance * 100% soy wax candles * Optional drinks and snacks * Time to relax while your candle cools *** ### Important Notes: * Please arrive on time so we can start together * Candles will need time to set before taking home * This is a beginner-friendly event *** ### RSVP Required Reserve your spot on Meetup to lock in your seat. **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $65 (Limited Edition!) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Credit Card * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

**Sunday Golf League at Safari Golf Club ⛳** Join us for a fun and social golf season at **Safari Golf Club** (next to the **Columbus Zoo and Aquarium**) in Powell! 🗓 **Sundays at 3:45 PM** 📅 May 3 – August 2 🏆 Week 13 (Aug 2): 9-hole scramble, awards party, food & prizes 🌧 Rain Date: August 16 🚫 No play on May 24 ⛳ **Season Includes:** • 13 weeks of golf • 12 weeks of 9-hole play • 13th week scramble + awards celebration 🚶 Walking is welcome in this league! You can choose to play in a **competitive** or **social** group — all skill levels encouraged. 💲 Full Season: $382 💲 Half Season: $210 YOU MUST SIGN UP AND PAY FOR LEAGUE WITH LINK BELOW: [Sunday Golf - 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2877928&actr=3) Questions? Peggy McDaniel (Activity Leader) – 614-216-6779 Bev McCain (Scoring Assistant) – 614-738-6560

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.