Healthy Kids

Every third Wednesday of the month Summit Camp will host a talk for PARENTS. Each month we will have a speaker presenting on a topic relative to our population. We only have 100 spots each time so register via eventbright to receive the Zoom meeting link! Register via eventbrite: https://www.eventbrite.com/e/132807588071

**What is Meditation on Twin Hearts?** Meditation on Twin Hearts is a short-guided meditation blessing the earth with loving-kindness, peace and goodwill. In return, we reap the amazing benefits of inner harmony. **Benefits:** • Reduces stress • Increases peace, love, and compassion • Increases physical health • Increases mental clarity • Enhances spirituality • Improves relationships **Online via Zoom:** [https://us05web.zoom.us/j/85226786681?pwd=eXd2ZUQ3NkNnaUFYSk00U2o4aWxIZz09](https://us05web.zoom.us/j/85226786681?pwd=eXd2ZUQ3NkNnaUFYSk00U2o4aWxIZz09) Meditation on Twin Hearts is practiced worldwide by people of different nationalities and religious backgrounds. This powerful instrument is an advanced meditation technique introduced by Grand Master Choa Kok Sui, the modern founder of Pranic Healing® and Arhatic Yoga®. This guided meditation works on the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown chakra increasing inner illumination. The base of the meditation is the Prayer of Saint Francis, " Make me an Instrument of thy peace." Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessings is magnified many times more as a group meditating rather than as an individual. *CAUTION* People who should not practice this Meditation: People with severe hypertension, people with severe heart ailments, people with glaucoma, pregnant women, people who smoke heavily, people under 16 years of age.

You can join us every Wednesday LIVE at 5:00! Here's your chance to have your MOST PRESSING Real Estate Investing question answered by the man Inc. Magazine called "America's Real Estate Mentor" and Think Realty Magazine calls "The Wealth Creator!" Sherman Ragland, The Realinvestor®️ and Dean of the Realinvestors®️ Academy is a 40 year veteran of the real estate industry. He learned the real estate business while still in high school watching his mom, one of the first successful real estate agents to join the Creig Northrop Team. He earned his real estate license in Maryland while still a student at Towson University and then earned an MBA in real estate finance from the prestigious Wharton School of Business of the University of Pennsylvania, and then a Masters Degree in Urban Planning From The School of Architecture of the University of Virginia. He also holds the coveted CCIM designation from the CCIM Institute. After graduating from Wharton, Ragland served as the CFO of Lansdowne in Northern Virginia and then as Associate Development Director for the Oliver T. Carr Co., where he was a part of the team responsible for the development of Carlyle near the King Street METRO. After leaving the Carr Co, Ragland formed his own investment banking concern, which successfully assisted the Federal Government in the disposition of over $5.0 billion in assets, including land, office buildings and sub-performing (non-performing) real estate loans. Ragland served as Vice-Chair of the City of Alexandra (VA) Planning Commission and Board of Zoning Appeals; Chairman of the Prince George's County (MD) Chamber of Commerce, Chairman of the City of Bowie (MD) Economic Development Committee and Chairman of the Bowie (MD) Business Innovation Center (Bowie BIC). He is a member of the faculty of the Bowie State University College of Business and a member of the Board of Visitors of Towson University. Ragland has been directly involved in the development, marketing sales, and management of over 5,000 acres of land, 10 million square feet of office and commercial space, and 10,000 apartment/cond units. His favorite passion is teaching his kids how to make serious money fixing, flipping, and owning single-family houses.

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Wednesday: 12:00PM - 1:00PM CT (call opens at 11:30 AM) Join Zoom Meeting https://zoom.us/j/729533147 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Now MEN have a place where they are respected & can address and deal with issues related to but not limited to; Mental health, Marriage, Emotional health, Stress, Relationships, Work related issues, Abuse, Neglect, Children, child support, etc. free sessions during pandemic.

Come join us for a night of karaoke! Bring your singing voices and dancing feet! It’s always a blast! \*\*\* Rules: ● 0 tolerance for bad , inappropriate and offensive language ● no cyber bullying , harassment and shaming ● No rudeness and bad moral, ethical practices online Please report if you notice this happening Breach of these rules automatic ban from the group. Please help keep HPG a safe and happy/positive place for everyone! \*\*\* Donate: IF YOU WOULD LIKE TO DONATE TO HPG AND INVEST INTO THE FUTURE OF KEEPING THE GROUP GOING WE APPRECIATE YOUR GENEROSITY AND WORK HARD TO KEEP HAPPINESS AND POSITIVITY IN YOUR LIVES EVERYDAY! PayPal.me/happypositivegroup \*\*\* Disclaimer HPG is not a counselling service and we do not offer advice, support or guidance. This Group is not intended as a substitute for therapy and anyone finding themselves needing care should seek the help of a qualified health care professional. Any text and/or links to external websites posted within comments in this group express the views of the author/respondent. They do not represent the views of the administrators, moderators or any other users. HPG disclaims all liability any responsibility from conversations made in this group

**\*\*Please register at [onlinemeditationevents.com/class/kids-meditation/](onlinemeditationevents.com/class/kids-meditation/)** How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers. Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals. A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say "" they feel calmer, happier, more focused and less selfish."" Parents have also said how much they enjoy being in the class. Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life. Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.

Discovering your path as a parent can be awkward and confusing. Cookie-cutter approaches lead to frustration and needless stress. You are unique, and your child is unique. Learn an approach to parenting that embraces diversity and change, leads to a secure parent-child bond founded on mutual respect and love, and will guide you when you are on your own. Ask questions and share your concerns in a supportive space. Whether you are a parent, or just beginning to consider having a child, you are welcome, and owe it to yourself and your child to be here.

Move, shake, smile and sweat with vegan Zumba instructor (and Molly’s sister), Sabrina Kogan. Sabrina is teaching this class on Zoom every Saturday. While the classes are virtual, Sabrina engages with her students, and you feel like you are taking class with her in-person. Join in on the fun, all fitness levels welcome! Enjoy a special Rockville Vegans rate of $3 per class. If you don't have PayPal, you can pay with Cash App or Venmo. Sabrina will send you the Zoom link once you pay. Cash App: $SabrinaKogan Venmo: @SabrinaKogan (Last 4 digits of phone number: 6861) [Click to see a full class list from Sabrina.](https://www.zumba.com/en-US/profile/sabrina-kogan/1127671)

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Thursday: 4:30PM - 5:30PM CT (call opens at 4:00PM) Join Zoom Meeting https://zoom.us/j/354776841 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Saturday morning from 10:00 am to 11:00 am People who attend support groups lose more weight than those who go it alone. You don’t have to lose weight all by yourself - in fact it’s probably best that you don’t. Research shows that having support on your weight loss journey enhances self-esteem and provides motivation to keep going. A study published recently in the American Journal of Medicine found that participants who attended weekly support meetings, lost on average, five times more weight than those who relied solely on the information and advice that they were given. So, if you’ve tried losing weight on your own with little or no success, it might be time to join a supportive group of like-minded people who are on the same journey. The Perth Healthy Weight Support Group meets every Saturday morning from 10 am to 11 am. Cost: $20 per meeting Purchase Tickets Here (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) First time visitors can attend for free. Click on the link below to receive your Free Visitor's Pass. Free First Time Visitor's Pass (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) Join Our Facebook Group (https://goo.gl/4O1UVO) To Find out more about the Perth Weight Loss Support Group Click Here (https://goo.gl/Y4c4vb) https://secure.meetupstatic.com/photos/event/4/a/7/9/event_460819065.jpeg