Gesund abnehmen

Domenica mattina, alle 11, nel verde di Villa Torlonia, ci prendiamo un’ora. Un’ora per rallentare il ritmo della settimana, rientrare nel corpo, respirare con più attenzione. Inizieremo con una pratica di yoga accessibile, per sciogliere tensioni e ritrovare presenza, e lasceremo poi spazio alla meditazione, senza forzature, senza aspettative. Non serve esperienza, non serve “saper fare”. Basta arrivare. Il contributo è di 10€. Porta con te un tappetino e qualcosa di semplice ma essenziale: disponibilità a fermarti, anche solo per un momento. Ci vediamo lì!

Join us for a beautiful outdoor yoga session with a breathtaking view of the Colosseum. Take a moment to slow down, breathe deeply, and reconnect with yourself in a peaceful, open-air setting. The class will be held this Sunday April 19th, at 10:30 AM and is suitable for all levels. Please bring your own yoga mat and wear comfortable clothes. Price: €15 per session cash/paypal/revolut We’d love to see you there🔆🔆🔆

**Porta un libro che ti ha aiutato/a a stare meglio.** Metti un segnalibro sulla pagina che ti ha cambiato qualcosa. Non dire quale. Non dire perché. **È tipo un book club con il turbo. È qualcosa di più bello.** È scoprire cosa aiuta le persone a stare bene — e cosa potrebbe far stare meglio anche te. Con una pillola pratica su come portare quel concetto nelle tue relazioni reali. **Cosa portare:** un libro che ti ha fatto stare meglio con un segnalibro che indica un passaggio che può far stare bene anche qualcun altro, in qualsiasi ambito della vita; voglia di leggere e di stare bene; una copertina o un telo. **Dove:** Villa Pamphilj — ore 18:00. Riceverai l'indicazione del punto esatto via mail. **Costo: gratuito.** Cos'è l'Atelier delle Relazioni & Strategie Umane? [Clicca qui](https://sites.google.com/view/atelierrelazionieestrategie/)

Unisciti a noi per un meetup in presenza all’aria aperta, pensato per rallentare, riconnetterci con la natura e riscoprire il valore delle cose semplici, come camminare, respirare aria fresca e creare spazio per un miglior equilibrio tra vita e lavoro. Sarà una passeggiata rilassata in un contesto naturale, dove potremo goderci il momento, entrare in connessione con gli altri e condividere conversazioni significative. Durante il percorso, ci fermeremo nei punti che ci ispirano di più, dando a tutti la possibilità di scattare qualche foto. Se hai una macchina fotografica puoi portarla, ma anche il telefono andrà benissimo. Più che una semplice camminata, questo incontro sarà un’occasione per creare community, conoscerci meglio e riflettere insieme su temi legati al life coaching, all’equilibrio personale e al benessere. Che tu stia cercando aria fresca, connessioni autentiche, ispirazione creativa o semplicemente una pausa dalla routine, sei il benvenuto.

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

An intimate space to write, reflect, an share with an international community *(Scroll for english)* Un nuovo appuntamento di Pignetismi dedicato alla scrittura e alla poesia, pensato come un momento di introspezione, condivisione e ascolto, nello stile di Pignetismi. 🗓 Domenica 19 aprile 2026 ⏰ 11:30 – 13:30 (puntuali) 📍 Eclipse Pigneto - Via Braccio da Montone 103, Roma ✨ Tema del mese **Exploring what we hide, what we see but not fully and the versions of reality we learn to live in.** **Partiremo dalla poesia** **📖 *We Lived Happily During the War* – Ilya Kaminsky** Una poesia potente e attuale che ci guiderà in una riflessione su consapevolezza, responsabilità e realtà percepita. 💬 Cosa faremo? – Esercizi di scrittura guidata – Momenti di condivisione (sempre facoltativi) – Conversazione e ascolto in un clima accogliente e internazionale Questo workshop **non è orientato alla produttività**, ma a vivere la scrittura come uno spazio personale di esplorazione e connessione. 🌿 Un safe space Non serve “saper scrivere”: è uno spazio aperto a tutti, senza giudizio, dove ogni voce è benvenuta. **🍽 Colazione** **La consumazione è obbligatoria per ringraziare la location che ci ospita.** **Sarà proposta una colazione a buffet al costo di 5€ (tutto incluso), da pagare direttamente al locale.** **🎟 Posti limitati** Un’occasione per rallentare, scrivere e condividere in modo autentico. ✍️✨ **Seguici su Instagram per non perderti nessun aggiornamento: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") e [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Leggi la nostra newsletter per review, libri, film aggiornamenti](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** **A presto! :)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Pignetismi Writers & Poetry Club: Write & Connect** *An intimate space to write, reflect, and share with an international community* If you enjoy writing, reflecting, and connecting with new people in an international environment, this space is for you. A new Pignetismi gathering dedicated to writing and poetry, designed as a moment for introspection, sharing, and listening — in a safe and non-judgmental environment. 🗓 Sunday, April 19, 2026 ⏰ 11:30 AM – 1:30 PM (please be on time) 📍 Eclipse Pigneto ✨ Theme of the month **Exploring what we hide, what we see but not fully, and the versions of reality we learn to live in.** We will start from the poem 📖 *We Lived Happily During the War* – Ilya Kaminsky A powerful and thought-provoking poem that will guide us in reflecting on awareness, responsibility, and perceived reality. 💬 What to expect – Guided writing exercises – Sharing moments (always optional) – Conversation and listening in a warm, international atmosphere This workshop is **not focused on productivity**, but on experiencing writing as a space for personal exploration and connection. 🌿 A safe space You don’t need to be “a writer”: this is an open, non-judgmental space where every voice is welcome. 🍽 Breakfast Consumption is mandatory to thank the venue hosting us. A **buffet breakfast will be available for €5 (all included)**, to be paid directly at the venue. 🎟 Limited spots A moment to slow down, write, and connect in an authentic way. ✍️✨ **Follow us on Instagram: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") and [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Read our newsletter for more books, movies, updates](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** A gathering to read, listen, share, and feel a little more at home. 📚✨ See you soon!

**Porta un libro che ti ha aiutato/a a stare meglio.** Metti un segnalibro sulla pagina che ti ha cambiato qualcosa. Non dire quale. Non dire perché. **È tipo un book club con il turbo. È qualcosa di più bello.** È scoprire cosa aiuta le persone a stare bene — e cosa potrebbe far stare meglio anche te. Con una pillola pratica su come portare quel concetto nelle tue relazioni reali. **Cosa portare:** un libro che ti ha fatto stare meglio con un segnalibro che indica un passaggio che può far stare bene anche qualcun altro, in qualsiasi ambito della vita; voglia di leggere e di stare bene; una copertina o un telo. **Dove:** Villa Pamphilj — ore 18:00. Riceverai l'indicazione del punto esatto via mail. **Costo: gratuito.** Cos'è l'Atelier delle Relazioni & Strategie Umane? [Clicca qui](https://sites.google.com/view/atelierrelazionieestrategie/)

Unisciti a noi per un meetup in presenza all’aria aperta, pensato per rallentare, riconnetterci con la natura e riscoprire il valore delle cose semplici, come camminare, respirare aria fresca e creare spazio per un miglior equilibrio tra vita e lavoro. Sarà una passeggiata rilassata in un contesto naturale, dove potremo goderci il momento, entrare in connessione con gli altri e condividere conversazioni significative. Durante il percorso, ci fermeremo nei punti che ci ispirano di più, dando a tutti la possibilità di scattare qualche foto. Se hai una macchina fotografica puoi portarla, ma anche il telefono andrà benissimo. Più che una semplice camminata, questo incontro sarà un’occasione per creare community, conoscerci meglio e riflettere insieme su temi legati al life coaching, all’equilibrio personale e al benessere. Che tu stia cercando aria fresca, connessioni autentiche, ispirazione creativa o semplicemente una pausa dalla routine, sei il benvenuto.

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

An intimate space to write, reflect, an share with an international community *(Scroll for english)* Un nuovo appuntamento di Pignetismi dedicato alla scrittura e alla poesia, pensato come un momento di introspezione, condivisione e ascolto, nello stile di Pignetismi. 🗓 Domenica 19 aprile 2026 ⏰ 11:30 – 13:30 (puntuali) 📍 Eclipse Pigneto - Via Braccio da Montone 103, Roma ✨ Tema del mese **Exploring what we hide, what we see but not fully and the versions of reality we learn to live in.** **Partiremo dalla poesia** **📖 *We Lived Happily During the War* – Ilya Kaminsky** Una poesia potente e attuale che ci guiderà in una riflessione su consapevolezza, responsabilità e realtà percepita. 💬 Cosa faremo? – Esercizi di scrittura guidata – Momenti di condivisione (sempre facoltativi) – Conversazione e ascolto in un clima accogliente e internazionale Questo workshop **non è orientato alla produttività**, ma a vivere la scrittura come uno spazio personale di esplorazione e connessione. 🌿 Un safe space Non serve “saper scrivere”: è uno spazio aperto a tutti, senza giudizio, dove ogni voce è benvenuta. **🍽 Colazione** **La consumazione è obbligatoria per ringraziare la location che ci ospita.** **Sarà proposta una colazione a buffet al costo di 5€ (tutto incluso), da pagare direttamente al locale.** **🎟 Posti limitati** Un’occasione per rallentare, scrivere e condividere in modo autentico. ✍️✨ **Seguici su Instagram per non perderti nessun aggiornamento: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") e [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Leggi la nostra newsletter per review, libri, film aggiornamenti](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** **A presto! :)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Pignetismi Writers & Poetry Club: Write & Connect** *An intimate space to write, reflect, and share with an international community* If you enjoy writing, reflecting, and connecting with new people in an international environment, this space is for you. A new Pignetismi gathering dedicated to writing and poetry, designed as a moment for introspection, sharing, and listening — in a safe and non-judgmental environment. 🗓 Sunday, April 19, 2026 ⏰ 11:30 AM – 1:30 PM (please be on time) 📍 Eclipse Pigneto ✨ Theme of the month **Exploring what we hide, what we see but not fully, and the versions of reality we learn to live in.** We will start from the poem 📖 *We Lived Happily During the War* – Ilya Kaminsky A powerful and thought-provoking poem that will guide us in reflecting on awareness, responsibility, and perceived reality. 💬 What to expect – Guided writing exercises – Sharing moments (always optional) – Conversation and listening in a warm, international atmosphere This workshop is **not focused on productivity**, but on experiencing writing as a space for personal exploration and connection. 🌿 A safe space You don’t need to be “a writer”: this is an open, non-judgmental space where every voice is welcome. 🍽 Breakfast Consumption is mandatory to thank the venue hosting us. A **buffet breakfast will be available for €5 (all included)**, to be paid directly at the venue. 🎟 Limited spots A moment to slow down, write, and connect in an authentic way. ✍️✨ **Follow us on Instagram: [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") and [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/")** **[Read our newsletter for more books, movies, updates](https://pignetismi.substack.com/ "https://pignetismi.substack.com/")** A gathering to read, listen, share, and feel a little more at home. 📚✨ See you soon!

(EN below) Ciao! Ci incontriamo domenica il 19/04 alle 11:00 davanti al Cinema Troisi. Lì prendiamo un caffè al volo e andiamo a Porta Portese (dietro all'angolo) a fare street photography. Checklist: \- Fotocamera \(solo lo smartphone non va bene\!\!\) \-\-\-\-\-\-\- Hi! We are meeting on Sunday April 19th at 11am in front of Cinema Troisi. We'll get an espresso at the bar and then head to Porta Portese, which is just around the corner. Checklist: \- A camera \(anything but a smartphone works\) See you soon!

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

### **One Free 32mm scale Beastman Mini Event \| Beastpril at The Arcane Foundry** Step into the wild this Beastpril with a free Beastman miniature at The Arcane Foundry. This special paint and sip session invites you to get hands-on with one of the most savage and iconic factions in **Warhammer Fantasy** and The Old World. Whether you’re new to the hobby or a seasoned painter, this is your chance to bring a creature of chaos to life at no cost. You’ll be guided through the basics of miniature painting while learning about the lore, playstyle, and aesthetic of the **Beastmen**. From fur textures to weathered weapons and corrupted armor, you’ll walk away with a finished model and a deeper understanding of the faction. Supplies are provided, space is limited, and the wilds are calling. Learn More: [Tabletop Miniatures in Columbus Ohio | Arcane Foundry](https://thearcanefoundry.com/tabletop-miniatures/)

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

## Candle Making Night at The Arcane Foundry \| Design Your Own Custom Candle **SPECIAL PROMOTION**: Buy 3 and get 1 Free! Step into The Arcane Foundry and create your own custom candle from start to finish. This is a laid back, hands-on experience where **you’ll blend fragrances, choose your vessel, and pour your own candle using 100% soy wax**. Whether you’re coming solo or with friends, it’s designed to be simple, creative, and a good time. We’ll walk you through the entire process, from picking your scents to choosing between a traditional cotton wick or a crackling wood wick. You can go with one fragrance or mix your own blend to create something completely unique**. No experience needed**, just show up and we’ll handle the rest. While your candle sets, feel free to hang out, play a game, explore the shop, or just relax and talk. Drinks and snacks are available, and the atmosphere leans into the **fantasy**, **dark academia**, and **gothic horror** vibe The Arcane Foundry is known for. Learn More: [Candle Making in Columbus, Ohio at The Arcane Foundry](https://thearcanefoundry.com/candle-making/) *** ### What to Expect: * Guided candle making experience * Choose your own vessel, wax, wick, and fragrance * 100% soy wax candles * Optional drinks and snacks * Time to relax while your candle cools *** ### Important Notes: * Please arrive on time so we can start together * Candles will need time to set before taking home * This is a beginner-friendly event *** ### RSVP Required Reserve your spot on Meetup to lock in your seat. **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $65 (Limited Edition!) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Credit Card * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL