Workouts für zu Hause

Cine Belas Artes - Sala 05 - Poltrona D6 Um psiquiatra da Segunda Guerra Mundial avalia líderes nazistas para os julgamentos de Nuremberg. Ele fica obcecado em compreender o mal, formando um laço perturbador com Hermann Göring. Obs.: Eu adquiri a poltrona D6. Ingressos: https://www.veloxtickets.com/Parceiro/P-BELASARTES/Evento/Cinema/Sao-Paulo/Nuremberg/83678/2026-04-06 *xxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxx*

**Not your typical yoga class.** This is a music-driven outdoor session designed for people in São Paulo who want to move, breathe, and disconnect from the usual routine—while practicing in English. No studio. No mirrors. No pressure to “perform.” Just movement, music, and space. 📍 **Location:** A unique outdoor spot in São Paulo. The exact location will be shared 24 hours before the session. 🧘 **What to expect:** * fluid, dynamic flow (all levels welcome, some experience helps) * music-led movement (electronic / ambient) * breathwork + strength + release * a more intuitive, less rigid approach to yoga 👤 **Who this is for:** * English speakers / expats / internationals in SP * anyone looking for a more creative, expressive practice ⚠️ **Good to know:** * limited spots (small group to keep the experience intentional) * bring your own mat * arrive on time (location is shared in advance) * Donation-based event 💬 This is an independent project and not affiliated with any existing yoga schools or brands.

O grupo do Fun Friends Fitness se encontrará no evento que reunirá inúmeros patinadores (amadores e profissionais), que acontecerá no próximo domingo no Vale do Anhangabaú, às 10h. Entrar em contato pelo telefone (11) 97519-4584 para acordarmos o ponto de encontro. Vejam o video abaixo sobre o evento: https://www.instagram.com/reel/DWrSZNQEae2/

Escape Júnior - Roubo no Museu 3 a 8 participantes - 1h de duração UNIDADE 1 - Rua Brentano 513 Um valioso diamante misteriosamente desapareceu do Museu das Muitas Artes! José Honestto, o segurança, foi preso como único suspeito pelo crime. Porém, ele garante que a pedra preciosa jamais saiu do Museu, e que está muito bem protegida de perigosos ladrões. A sua equipe de detetives foi chamada para resolver esse intrigante mistério! Ingresso: R$ 90,00 por pessoa pago na entrada por cartão ou Pix. Site: [https://escapejunior.com.br/as-salas/roubo-no-museu](https://escapejunior.com.br/as-salas/roubo-no-museu) HOST: Silvio *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!*:[ WHATSAPP SOCIALIZAND](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv)O *o*u[ INSTAGRAM SOCIALIZAND](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

🍭✨ Prepare-se para adoçar sua vida com um toque de ousadia! ✨🍭 No coração da Rua Augusta, surge o Cool Doce SP: uma mistura deliciosa de doceria e bar que transforma qualquer evento numa experiência instagramável, saborosa e cheia de personalidade - muito irreverente! Com vibes descoladas, cores vibrantes e um menu que brinca com sabores e sensações, esse lugar é onde o doce encontra o imprevisível — do clássico ao criativo, com aquele toque que garante risadas, fotos e memórias açucaradas! 🧁 👯‍♀️ Se você quer um clima divertido, cheio de estilo e que deixe todo mundo falando (e fotografando) depois… essa é a parada é obrigatória. O pub conta com shows ao vivo, karaokê e um cardápio repleto de variedades criativas que surpreendem com o conceito do lugar! 💋✨😈 As duas linhas mais próximas são as linhas: Higienópolis-Mackenzie e a Consolação; O estabelecimento trabalha com pix, cartão de débito e crédito e a taxa de entrada é R$10,00. Como não há informações - ainda - sobre métodos de pagamento por meio de comanda individual ou não, já aviso que, como em todos os eventos onde há consumação sem comanda individual, o host NÃO É responsável pelo que você consome. Fique atento! Caso eu consiga mais informações atualizo a descrição do evento junto com informações nos comentários e no grupo de WhatsApp! Segue o link do Instagram onde há o cardápio nos destaques deles: * Cool Doce SP: https://www.instagram.com/cooldocesp?igsh=bWZ4MWhqNzl4dDNh Dúvidas? Ajuda? Chama a host 🥰 *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

[WhatsApp ](https://chat.whatsapp.com/CoXVgEnz4jh41DukPPIHI4) Follow us: @talk.talk_speakingclub 🎤 On Fridays we go to Curtiça 🍺 On Saturdays we go to Quintal Hostel Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! 🌍✨ Here’s what you can expect: • 🗣️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • 🎶 Music & Karaoke — from global hits to classics, the mic is yours. • 🍹 Drinks & Socializing — sip, chat, and laugh with people from around the world. • 🎉 Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

Um Convite para a Alma: Trilha em Juquitiba 🥾 Sabe aquele suspiro de alívio que a gente dá quando encontra um lugar onde pode, finalmente, ser a gente mesma? É esse o clima do nosso próximo encontro no dia 11 de Abril. Uma amiga querida do FUN FRIENDS abrirá seu sítio em Juquitiba para fazermos uma trilha em meio à natureza praticamente selvagem. Já fizemos esse trajeto antes e o caminho é deslumbrante. 🍃Nossa Programação • 09h00 \| Café da manhã coletivo: Imagine o cheirinho de café misturado com cheirinho de natureza\. Será nosso momento de integração inicial de boas\-vindas\. • O Caminho: Seguiremos em uma trilha fácil, com paisagens magníficas e no final um lago para lavar a alma, perfeito para renovar as energias e contemplar a natureza. • A Celebração: Na volta da trilha , teremos um churrasco preparado com carinho aos participantes. ✨ Informações importantes • Será limitado a 30 pessoas • Chegada 9h da manhã no sítio para o Café da manhã • Trilha iniciará às 10h da manhã • Churrasco será somente depois da trilha, aproximadamente 13:30h (vai depender quanto tempo o grupo vai querer ficar no lago). • \*Valor R$ 150,00 (englobando o valor do café da manhã e churrasco). Caso você queira ir somente para o churrasco, o valor será de R$ 100,00. \*Transporte não incluso\*, podemos verificar van para levar os interessados ou podem ir de carro, pois fica 1h de SP. Interessados, entrar em contato pelo (11) 97519-4584.

Coringa Mada - Shakespeare Embriagado - Hamlet Mais de dois anos em cartaz, sucesso absoluto de público, indicado em duas categorias ao Prêmio PRIO de Humor 2024, SHAKESPEARE EMBRIAGADO segue brindando o público com esta versão irreverente e divertida do grande clássico de William Shakespeare. Shakespeare Embriagado propõe uma experiência inusitada e inovadora: vivenciar o clássico Hamlet em um bar, bebendo junto com os atores. Recheada de humor e improviso, o espetáculo celebra o grande clássico do velho bardo com uma grande festa vibrante e imprevisível. Aqui a tragédia do Príncipe da Dinamarca vira comédia e rompe com as barreiras tradicionais do teatro. A relação com o público é direta, e os espectadores são convidados por diversas vezes a contar a história com o elenco. Logo no início é escolhido aleatoriamente da plateia alguém para “interpretar” o papel do rei Claudius. O rei tem o poder de influenciar diretamente no desenrolar das cenas. Da mesma forma, diversos outros personagens serão feitos pelo público, adicionando muito humor e momento de verdadeiro êxtase e comunhão entre todos. Shakespeare Embriagado é a combinação perfeita de cultura, entretenimento e uma boa dose de descontração, prometendo uma noite inesquecível para todos os presentes. Show de Esquenta: Como diria Shakespeare “Aos que chegam cedo maiores são os deleites”. E aqui a gente faz valer essa máxima! Antes da peça começar teremos um show de abertura. Quem comanda o esquenta é o maravilhoso Demetrius Lulo, tocando o melhor da MPB pra você já deixar os seus problemas de lado, entrar no clima enquanto aproveita o double chope artesanal. Horários: 19h Abertura da Casa 19h30 Show de Esquenta com Demetrius Lulo 20h30 Shakespeare Embriagado Double Chope - 19h às 20h Ingressos (Plateia - Assento Livre - 10/04 - R$ 80): https://bileto.sympla.com.br/event/97340/d/366142/s/2460522 *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Let’s walk the gardens and enjoy what has spring has on display.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join WTA for a magical trip to the Netherlands during the most beautiful time of the year—Tulip Season! Discover Amsterdam’s artistic heritage, charming canals, and world-class museums like the Van Gogh Museum. Stroll through vibrant tulip fields at the famous Keukenhof Gardens, a true feast for the eyes. Venture to The Hague and Delft to explore historic churches, canal-laced streets, and iconic blue-and-white pottery. Savor authentic Dutch cuisine, sample local cheese, and experience the country’s timeless charm at every stop. **To view the full ITINERARY & REGISTER visit:** **[WTA AMSTERDAM 2026](https://womentravelabroad.com/trip/amsterdam/)** **ITINERARY** **Day 1 – April 7** – Arrive at Amsterdam Airport Schiphol (AMS). Private transportation will take you to your accommodations for the week. After settling into your hotel, your group will get to know each other over a local welcome dinner. **Note:** We recommend your flight from the US arrives before 11 am on April 7 to allow adequate time to join the day’s activities. If you wish to arrive one day early, on April 6, charges for the additional night’s stay can be added to your invoice. **Day 2 – April 8** – Today, you will take a memorable tour of the Anne Frank House. Discover Amsterdam’s WWII history and follow in the footsteps of Anne Frank as she went into hiding in the Secret Annex. Jewish Anne Frank hid in 1942 from the Nazis during the occupation of the Netherlands; two years later, she was discovered and died in 1945 at the Bergen-Belsen concentration camp. Afterward, continue your cultural journey with a visit to the renowned Van Gogh Museum. Home to the world’s largest collection of works by Vincent van Gogh, the museum offers a profound look into the artist’s life, featuring iconic paintings, sketches, and personal letters that reveal the struggles and brilliance behind his art. **Day 3 – April 9** – FREE Day. Enjoy shopping throughout the city, or take a scenic bike ride through the countryside. Cycling in Amsterdam is the most authentic way to travel. There are around 515 km (320 miles) of dedicated cycle lanes in Amsterdam, making it the perfect setting to cycle the city or beyond. The countryside area is famous for its quaint villages, historic towns, farms, nature reserves, and lakes. You will have many opportunities to stop and take one-of-a-kind photos of the picturesque sights. **Day 4 – April 10** – Your group will spend today at the famous Keukenhof Garden, known as the Garden of Europe. This is one of the world’s largest flower gardens and is found to be the most beautiful in spring. Keukenhof Park covers an area of 32 hectares and has approximately 7 million flower bulbs planted annually. Make sure to have your camera ready to capture all of the vibrant colors and unique displays at the Keukenhof Garden! Transfer from Amsterdam to begin your adventure in The Hauge as the fun continues. **Day 5 – April 11** – Begin your day with a walking tour of the Hague! Today you will visit notable sites include Binnenhof Court of Parliament, the Royal Palace Noordeinde and its lush gardens, and many local monuments. Have a free afternoon to explore on your own before joining your group to indulge in a delectable group dinner. **Day 6 – April 12** – Day trip to Delft for a walking tour of this charming and historic Dutch town. Stroll along picturesque canals, cobbled streets, and tree-lined squares as you explore landmarks such as the Markt, the Nieuwe Kerk (New Church), and the Royal Delft pottery factory. Admire the town’s rich artistic heritage, famously tied to painter Johannes Vermeer, and soak in the tranquil atmosphere that defines Delft’s small-town charm. Enjoy a leisurely lunch at a local café before returning by train to your accommodation in The Hague. **Day 7 – April 13** – Depart The Hague via train for your return to Amsterdam. You will depart back to Amsterdam Airport Schiphol (AMS) for your connecting flight to the US. Your departure flight needs to leave after 12 pm to allow time to return to Amsterdam. \*Please note that this is a tentative itinerary and is subject to change. **WHAT’S INCLUDED:** ▪️ 7 days & 6 nights’ accommodations ▪️ Single occupancy, boutique hotel ▪️ Airport transfer ▪️ Local transportation ▪️ Keukenhof Garden Tour ▪️ Anne Frank House ▪️ Hauge City Tour ▪️ Amsterdam City Tour ▪️ FREE DAY to explore ▪️ Daily breakfast ▪️ Daily group lunch (excluding FREE DAY) ▪️ Daily group dinner **WHAT’S NOT INCLUDED:** ▪️ Roundtrip airfare from the US to Amsterdam Airport Schiphol (AMS) ▪️ Travel insurance ▪️ Items of a personal nature ▪️ Meals not listed above ▪️ Optional excursions and tours not listed above ▪️ Gratuities and tips for personal services

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.