Workouts für zu Hause

**Who:** Yoga & Meditation taught in English by Billy Potočnik, but ALL are welcome! Billy has 20 years of teaching yoga, meditation, breathwork, and leading yoga retreats around the world with his wife. www.billy.yoga **What:** Mellow Monday. Slow Movement, Long Stretching, Circular Centering. **Where:** La Colline du Château (Castle Hill) Nice, France ... From Garibaldi Tram lines 1 or 2: head up to Castle Hill from the port side or through Old Town. From Promenade des anglais: Head up the stairs **Meeting Place:** Castle Hill: Nikaïa platform overlooking the old ruins. See photo! **When:** Monday 18h30 - 19h45 (*Please, do your best to arrive a little early, but SHOW UP regardless!*) **Why:** Because it's fun and we all need health, fitness, and community! **How:** €10 paid in person. **Useful Information:** Bring your own yoga mat. But, if you don't have a mat, Monday is pretty mellow and you can get by with a blanket or towel. Class is outside on the grass or on concrete (overlooking the Mediterranean!). Bring apero to share for aprés-yoga down on the beach with everyone. Bring your suit if you want to swim! We gather and hang out together and celebrate life in the South of France. **Requirements:** A positive and open attitude. We are all part of creating a warm, friendly, and open community holding space for ourselves and each other. **“The greatest illusion in this world is the illusion of separation.”** **– Albert Einstein** **“We are here to awaken from our illusion of separateness.”** **― Thich Nhat Hanh** #

Petite course à pied sur Cagnes-sur-Mer, histoire de relancer le groupe. L'objectif n'est pas de faire des chronos, mais plus de voir de nouvelles personnes et de faire une activité de groupe. Un niveau moyen en course est requis quand même.

🇬🇧Toastmasters Nice is a bilingual (French and English) Toastmasters club, where we improve our public speaking and communication skills. We meet in person, and enjoy with tapas and wine at the beginning of the session to socialise. There is a 13 euros admission fee for the venue and the tapas. Compulsory registration at [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Follow our pages for more information on our club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Looking forward to seeing you and to share our passion and tips for public speaking with all! Best regards, The Toastmasters Nice team. 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵 🇫🇷Toastmasters Nice est un club Toastmasters bilingue (français et anglais), où nous améliorons nos capacités de prise de parole en public et de communication. Nos soirées Toastmasters sont des sessions présentielles, avec des tapas et apéritif. Merci de compter 13 euros pour les boissons+tapas+location de la salle de réunions. Enregistrement obligatoire [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Suivez nos pages pour plus d'informations sur notre club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Au plaisir de vous retrouver nombreux parmi nous et de partager notre passion pour la prise de parole en public avec tout un chacun! Cordialement, L'équipe Toastmasters Nice 📖Standard evening programme/ programme d'une soirée type🎤 19h: Drinks and Tapas 19h30: Meeting Opening/Début de soirée 19h45: Table Topics (members and guests)/ Improvisations (membres et invités) 20h:00: Member prepared speeches / Discours préparés par les membres 20h45: Evaluations 21h21: Closing of the meeting (Winners, guest feedback) /Conclusion de la soirée 21h30: End of the meeting/ Fin de la soirée

1st prize, €120 voucher, 2nd prize, €40 voucher, 3rd prize, a bottle of wine, and this is also the prize for the correct answer to the halftime question. Free drinks to be won with the heads and tails game. 🤔🏆💶 Questions en français et en anglais. 1er prix, bon de 120€, 2ème prix, bon d'achat de 40€, 3e prix, une bouteille de vin, et c'est aussi le prix de la bonne réponse à la question de la mi-temps. Boissons gratuites à gagner avec le jeu pile et face.

Come and enjoy fun-filled classes mixing the benefits of Yoga, Pilates and Stretching with Jacqueline, qualified teacher and former leading lady at the Moulin Rouge. You will be most welcome to join us. 13€ a class. Bring a mat, water and a smile !

**As this would be our Anne and Shirley’s first workshop, please bring a notepad, crayons and a bottle le of water. The aim of this first workshop would be to find out the expectations of each candidate and information on where to acquire the tools would be discussed.** ***~ This workshop is intuitively Inspired for all those who love to feel the earth’s energy through their hands.No diplomas or special talent required to participate during these workshops, I will be your guide on technical information , valuable tips and inspire you to activate your dormant talent. We would like to inspire women, but the whole family is welcome.**

A gentle and beneficial class mixing FITNESS, STRETCH and hints of BALLET moves to classical music, with Jacqueline, qualified instructor and former leading lady at the Moulin Rouge. Open to all! 14€ a class. Bring water and a smile. Tel: Jacqueline Parhad 06 72 30 30 25

Ciao! L'appuntamento di aprile è per mercoledì 8 alle 19 con un altro interessante talk in presenza, sempre al [Politecnico di Milano](https://www.google.com/maps/place/45%C2%B028'41.3%22N+9%C2%B013'43.6%22E/@45.478127,9.228763,17z/data=!3m1!4b1!4m4!3m3!8m2!3d45.478127!4d9.228763?entry=ttu)! Questo mese testiamo un nuovo formato, quello del panel. Per questo motivo, questo mese 4 speaker diversi discuteranno e condivideranno il modo in cui usano l’AI al lavoro. L’AI per molte persone è uno degli alleati più importanti sul posto di lavoro: bisogna però saperla usare con criterio ed etica per ottenerne il meglio. Nello specifico, ecco chi sono i nostri speaker e di cosa parleranno: \- Dennis Ploetner: best practices per sfruttare l'AI nello sviluppo software \- Matteo Enna: come gestire i team non tecnici che desiderano approcciarsi al vibe coding in azienda \- Giovanni Invernizzi: come sfruttare l'AI per un'ottimizzazione avanzata delle web performance \- Stefano Minoia: come utilizzare l'AI per rendere un sito più accessibile Sai cosa c’è di bellissimo? Il fatto che, se vorrai, potrai partecipare anche tu al giro di tavolo condividendo (anche da remoto se ci segui in streaming) il modo in cui anche tu hai integrato l’AI nel tuo flusso di lavoro. Porta i tuoi successi, ma anche i tuoi dubbi e i vostri fallimenti, perchè alla fine community significa crescere l’un l’altro. \-\-\-\-\-\-\-\-\- Saremo in diretta streaming Non puoi partecipare di persona? Noi non ti giudicheremo! :) Se vuoi, puoi seguirci anche in diretta streaming su YouTube. Il link sarà visibile solo una volta che avrai fatto la tua iscrizione all'evento. Durante la diretta, se vorrai, potrai intervenire anche tu usando una webcam e un microfono per dire la tua: basterà usare il link che verrà fornito via chat. \-\-\-\-\-\-\-\-\- I prossimi appuntamenti della community WordPress Checkout Summit La prima conferenza indipendente dal vivo per i professionisti di WooCommerce. 23-24 aprile a Palermo [https://checkoutsummit.com/](https://checkoutsummit.com/) WordCamp Torino 8-9 maggio a Torino [https://torino.wordcamp.org/2026/](https://torino.wordcamp.org/2026/) WordCamp Europe 4-6 giugno a Cracovia [https://europe.wordcamp.org/2026/](https://europe.wordcamp.org/2026/) \-\-\-\-\-\-\-\-\- In breve, ecco come sarà organizzata la serata: 19:00 Benvenuto + networking 19:20 Panel (di circa 50 minuti) 20:10 Domande e risposte 20:30 Fine; Chi vuole può continuare il networking in un bar o pizzeria vicino al luogo dell’evento. All’inizio dell’incontro faremo il conteggio per prenotare: per non creare disguidi conferma la presenza solo se sei sicuro di venire. Networking significa che ci sarà tempo per chiacchierare con chi partecipa e fare amicizia. Potresti trovare una persona interessante, un futuro cliente, un futuro fornitore o un nuovo partner di lavoro, chi può dirlo? Non riesci a venire, o devi dare la tua disdetta? Nessun rancore, sarà per la prossima. Ti chiediamo solo di farci sapere 24 ore prima così - liberiamo il tuo posto per altre persone. Vuoi essere speaker? Beh, nulla di più facile: Compila il modulo [cliccando qui](https://wpmilano.org/speaker-form/). Ti risponderemo per fornirti tutti i dettagli. Ci vediamo lì! 😉

A fun class with a mix of yoga, pilates, stretching and relaxation with former leading lady at the Moulin Rouge...Bring water, a mat, 14€ and a smile!

Hi, Nomads! ``` Note: We meet between 2:30 - 5:30 pm! Coworking is when we meet to work in the same space on our own tasks or projects. This is a great opportunity to ask for advice on work you're doing, get feedback on a design you're creating, etc. Tip: If you'd like to join and simply do your work, please use headphones as a way to let people know you do not want to be disturbed. We are a diverse group with professionals in design, marketing, technology, and more. We'll meet at Kind and Co, 16 Rue Delille, Nice Please also order a beverage with the server. Looking forward to working with you! Join the Nice Nomads community on Facebook: https://www.facebook.com/groups/NiceNomads/ ```

Saturday Yoga, Meditation, and all kinds of Movement. Indoors at Espace Rancher with great people and great music. Taught in English. Everyone and all levels welcome - regardless of experience or language you speak. Cost is **15 €** paid at class. Please RSVP. SPACE IS LIMITED. **WHERE:** 4 Rue Rancher, 06000 Nice, FR **WHEN:** SATURDAYS 12:30PM **COST:** **€15** (payment packages and options coming!) **WHAT:** Mats provided, but feel free to bring your own if you have a special relationship with your mat. Bathroom and storage area for your stuff upstairs. **IMPORTANT: Space is limited so RSVP PLEASE!** **DIRECTIONS:** *Very convenient. 4 Rue Rancher, 06000 Nice, FR. Just off of the Bus 5 stop (coming from Cimiez). 5 minute walk from Durandy tram stop and 7-10 minute walk from Jean Médecin trams (1 & 2) stops.*

Let’s walk the gardens and enjoy what has spring has on display.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join WTA for a magical trip to the Netherlands during the most beautiful time of the year—Tulip Season! Discover Amsterdam’s artistic heritage, charming canals, and world-class museums like the Van Gogh Museum. Stroll through vibrant tulip fields at the famous Keukenhof Gardens, a true feast for the eyes. Venture to The Hague and Delft to explore historic churches, canal-laced streets, and iconic blue-and-white pottery. Savor authentic Dutch cuisine, sample local cheese, and experience the country’s timeless charm at every stop. **To view the full ITINERARY & REGISTER visit:** **[WTA AMSTERDAM 2026](https://womentravelabroad.com/trip/amsterdam/)** **ITINERARY** **Day 1 – April 7** – Arrive at Amsterdam Airport Schiphol (AMS). Private transportation will take you to your accommodations for the week. After settling into your hotel, your group will get to know each other over a local welcome dinner. **Note:** We recommend your flight from the US arrives before 11 am on April 7 to allow adequate time to join the day’s activities. If you wish to arrive one day early, on April 6, charges for the additional night’s stay can be added to your invoice. **Day 2 – April 8** – Today, you will take a memorable tour of the Anne Frank House. Discover Amsterdam’s WWII history and follow in the footsteps of Anne Frank as she went into hiding in the Secret Annex. Jewish Anne Frank hid in 1942 from the Nazis during the occupation of the Netherlands; two years later, she was discovered and died in 1945 at the Bergen-Belsen concentration camp. Afterward, continue your cultural journey with a visit to the renowned Van Gogh Museum. Home to the world’s largest collection of works by Vincent van Gogh, the museum offers a profound look into the artist’s life, featuring iconic paintings, sketches, and personal letters that reveal the struggles and brilliance behind his art. **Day 3 – April 9** – FREE Day. Enjoy shopping throughout the city, or take a scenic bike ride through the countryside. Cycling in Amsterdam is the most authentic way to travel. There are around 515 km (320 miles) of dedicated cycle lanes in Amsterdam, making it the perfect setting to cycle the city or beyond. The countryside area is famous for its quaint villages, historic towns, farms, nature reserves, and lakes. You will have many opportunities to stop and take one-of-a-kind photos of the picturesque sights. **Day 4 – April 10** – Your group will spend today at the famous Keukenhof Garden, known as the Garden of Europe. This is one of the world’s largest flower gardens and is found to be the most beautiful in spring. Keukenhof Park covers an area of 32 hectares and has approximately 7 million flower bulbs planted annually. Make sure to have your camera ready to capture all of the vibrant colors and unique displays at the Keukenhof Garden! Transfer from Amsterdam to begin your adventure in The Hauge as the fun continues. **Day 5 – April 11** – Begin your day with a walking tour of the Hague! Today you will visit notable sites include Binnenhof Court of Parliament, the Royal Palace Noordeinde and its lush gardens, and many local monuments. Have a free afternoon to explore on your own before joining your group to indulge in a delectable group dinner. **Day 6 – April 12** – Day trip to Delft for a walking tour of this charming and historic Dutch town. Stroll along picturesque canals, cobbled streets, and tree-lined squares as you explore landmarks such as the Markt, the Nieuwe Kerk (New Church), and the Royal Delft pottery factory. Admire the town’s rich artistic heritage, famously tied to painter Johannes Vermeer, and soak in the tranquil atmosphere that defines Delft’s small-town charm. Enjoy a leisurely lunch at a local café before returning by train to your accommodation in The Hague. **Day 7 – April 13** – Depart The Hague via train for your return to Amsterdam. You will depart back to Amsterdam Airport Schiphol (AMS) for your connecting flight to the US. Your departure flight needs to leave after 12 pm to allow time to return to Amsterdam. \*Please note that this is a tentative itinerary and is subject to change. **WHAT’S INCLUDED:** ▪️ 7 days & 6 nights’ accommodations ▪️ Single occupancy, boutique hotel ▪️ Airport transfer ▪️ Local transportation ▪️ Keukenhof Garden Tour ▪️ Anne Frank House ▪️ Hauge City Tour ▪️ Amsterdam City Tour ▪️ FREE DAY to explore ▪️ Daily breakfast ▪️ Daily group lunch (excluding FREE DAY) ▪️ Daily group dinner **WHAT’S NOT INCLUDED:** ▪️ Roundtrip airfare from the US to Amsterdam Airport Schiphol (AMS) ▪️ Travel insurance ▪️ Items of a personal nature ▪️ Meals not listed above ▪️ Optional excursions and tours not listed above ▪️ Gratuities and tips for personal services

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.