Interval Training

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 5 avril au 24 mai de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 9 mai de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à l'une des séance d'informations de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c%5B0%5D=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

Hello All, We've been there a couple of times already, but this time it will be most beautiful, various white, yellow, and blue flowers are blooming in wide parts of the forest. We will meet and start at the "Centre Culturel" in Bergem, which is also the starting point of the "Bergem Autopedestre". https://maps.app.goo.gl/qJkGPk3pkFdvkxv76 There is a parking lot, if you want to come by car, but you can also get there easily by public transport. The terrain is quite flat, just 250m up/down for 15 km, easy also for beginners. Hiking shoes are recommended nevertheless, some parts are known to be a bit slippery or even muddy. After around 10km, we will find a place for the lunch break, about 15-30 minutes, depending on the weather. Current forecast shows some drops of rain before the break, but we will see. **Public Transport:** Bus 611 will leave at 10:40 in front of Luxembourg "Gare Centrale" and will arrive at 11:06 in Bergem, bus stop "Bergem, Centre". We will start the hike right after the bus has arrived. **Carpool:** https://groupcarpool.com/t/to4p7r Please clearly state the place and time of departure, and as a passenger, kindly bring a pair of clean shoes for the return trip. As usual, the hike is at your own risk, and everyone is responsible for his/her own safety! Please come prepared (shoes, water, food...), know your limits, and don't hesitate to ask. Looking forward to hiking with you! Jens

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

Atelier de réduction du stress basé sur la pleine conscience \| Cycle MBSR \(Mindfulness Based Stress Reduction\) Quand : \* Tous les DIMANCHES du 5 avril au 24 mai de 9H30 - 12H00 \* 1 journée en pleine conscience en ligne le samedi 9 mai de 9h00 - 16H00 Où : \* RELIANCE ASBL \| Arlon \- 67\, Rue Léon Castilhon ; 6700 Arlon Quoi : \* Programme hebdomadaire de 8 semaines \* Séances collectives de groupes de pratiques formelles et informelles \* Pratiques de pleine conscience assise, debout, en mouvement adaptées au corps et besoin de chaque instant \* Echanges en petits et grands groupes autour des expériences de chacun en lien avec la pratique \* Accompagnement par l'instructrice en cas de besoin \* Confidentialité, respect de l'autre, authenticité, écoute, tolérance, ... Comment : \* Participation à l'une des séance d'informations de 5€ - SANS ENGAGEMENT \* Bref échanges avec l'instructrice de pleine conscience \* Inscription sur le site Internet de l'asbl : [www.reliance-association.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.reliance-association.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHogk12Ox9nQ3CbRkBTWZPJTRUy3t6GMppNh3dkymHzRgb2uWghqHQu61SNoZ_aem_ai8qo21au10joY1bW6fy0g&h=AT21HEpTlDu_nVM7pzJJDJHizd8Esvc_xh8ITsIDzgQtuGzeAoOoXApnTQ8fduM3nyN3LLN70Asn3NyFJ8oMGpFHxEnrxvupmS8NoWMa-1jHLJbYkQ8vQ_9HiknEgNFkBf9FtUpzPKLoyRdpNg&__tn__=-UK-R&c%5B0%5D=AT2Vp9SR4WfEShl2D3Y3Dcl7hlMGjanKT_2JRnYJ1_iRj1xtpOnePkZcUDQQ8ewjls3YXn7gsGLTdmgRQV2npT1GamUmqJc98L2glUqlwHySEk5b0-HlxI7izHoc2wW59koO2PxmN7IUt5w4ll2_qvwHPtfYri6_nL_KHr4L4rNksiDn2mTelKapy3Kegik5hpgH77H7aLIeOPdDaMtcZN1xwYntmA) Combien : Tarifs flexibles selon votre situation économique à choisir en conscience : \* Tarif de base = 300€ \* Tarif de soutien = 350€ \* Tarif solidaire = 250€ Intervention de certaine mutuelle avec remise d'une attestation de participation à la fin du cycle Votre situation financière ne doit pas être un obstacle. N'hésitez pas à nous contacter. Contact : \* 0455 13 44 15 (What's App') \* contact@reliance-association.com \* https://www.reliance-association.com

Hello All, We've been there a couple of times already, but this time it will be most beautiful, various white, yellow, and blue flowers are blooming in wide parts of the forest. We will meet and start at the "Centre Culturel" in Bergem, which is also the starting point of the "Bergem Autopedestre". https://maps.app.goo.gl/qJkGPk3pkFdvkxv76 There is a parking lot, if you want to come by car, but you can also get there easily by public transport. The terrain is quite flat, just 250m up/down for 15 km, easy also for beginners. Hiking shoes are recommended nevertheless, some parts are known to be a bit slippery or even muddy. After around 10km, we will find a place for the lunch break, about 15-30 minutes, depending on the weather. Current forecast shows some drops of rain before the break, but we will see. **Public Transport:** Bus 611 will leave at 10:40 in front of Luxembourg "Gare Centrale" and will arrive at 11:06 in Bergem, bus stop "Bergem, Centre". We will start the hike right after the bus has arrived. **Carpool:** https://groupcarpool.com/t/to4p7r Please clearly state the place and time of departure, and as a passenger, kindly bring a pair of clean shoes for the return trip. As usual, the hike is at your own risk, and everyone is responsible for his/her own safety! Please come prepared (shoes, water, food...), know your limits, and don't hesitate to ask. Looking forward to hiking with you! Jens

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Let’s walk the gardens and enjoy what has spring has on display.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.