Iranische Kultur

**Non è il solito workshop. È la festa del tuo Essere.** Vieni a scuotere l’anima nella prima **SOUL PARTY di Milano. 💃🏽🌀** Dai un'occhiata qui per saperne di più: [https://www.ikiga.net/soul-party](https://www.ikiga.net/soul-party) Sei stanca di essere sempre seria, formale, composta e di doverti mostrare impeccabile? Bene, per le prossime due ore, dimentichiamoci di tutto questo, e **facciamo una meritata festa al nostro essere** ***Il Bochinche Spirituale*** è il movimento nato per le donne reali che vogliono profondità, ma con gioia, musica e azione. **Domenica 19 Aprile** ci prendiamo del tempo per scendere dalla testa al cuore e trasformare il caos quotidiano in direzione vitale. **Cosa faremo in questa Soul Party?** 🔥 **Ikigai in Azione**: Non teoria, ma pratica per trovare la tua direzione e smettere di procrastinare. 🌬️ **Mindfulness per la Vita Vera**: Strumenti per gestire lo stress della metro, dell’ufficio e della "zia intrepida". 🎨 **Creative Chaos**: Laboratorio manuale per ancorare i tuoi sogni alla materia. 🫂 **Tribù in Movimento**: Connetti con donne autentiche che, come te, cercano verità senza filtri. **Cosa porterai a casa?** * **💜Chiarezza:** Capirai il tuo proposito e verso dove vuoi andare. * **💜Strumenti Pratici:** Tecniche reali di respirazione e movimento/ancoraggi per la tua vita vera. * **💜Primo Passo Concreto:** Un'azione reale per iniziare a **vivere il tuo Ikigai.** * **💜Connessione e Tribù:** Nuove amiche che condividono il tuo percorso. * **💜Gioia/Divertimento:** Perché crescere può (e deve) essere una festa e creativo. Non devi essere "pronta". Devi solo avere voglia di iniziare. Siamo un gruppo piccolo per scelta. Assicura il tuo posto ora e preparati a spettinarti l'anima! **💜Vieni come sei. *Il Bochinche* ti aspetta.**

**Dom 19 Apr 2026** **TREK SULLE PREALPI BERGAMASCHE. COSTA DEL PALIO 1450 m (BG)** \- Lunghezza: 14 km \- Dislivello: 690 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Bergamo, a 72 km da Milano. Iscrizione https://t.me/TrekMI/81985 Youtube https://youtu.be/qJeObTyMnOw **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

👉 **Join the WhatsApp group to participate:** [https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel](https://chat.whatsapp.com/CGBND0zPLG5DTUNlCjVMel) **📌 What** Are you the type who flips the table at Monopoly or the one who calmly explains the rules to everyone? Sunday night is Board Game Night! It’s casual, it’s fun, and it’s the perfect way to meet people without the awkward small talk. Play, grab a beer, and see who’s the most competitive in the group. ***How it works:*** Meet at **7 PM** at the **Meetup reserved table**. QUO Hostel provides plenty of games, but feel free to bring your own favorites to teach the group something new. Look for the gathering, pull up a chair, and join a game. ❗️To find the group and stay updated, joining the WhatsApp group is essential. **📌 Who** Board game geeks, casual players, strategy lovers, and anyone looking for a chilled night out with an international crowd. 📌 **How** • RSVP on Meetup • **Join the WhatsApp group (essential)** 📲 • Keep your RSVP updated so we can manage numbers

🇬🇧 Join us this **Sunday, 19.04.2026, at 17:30-18:30 PM** for a Sound Bath. 📍**Location:** Spazio M12, via Melzi d'Eril 12 (5 walking minutes from Tram at Arco della Pace) ✨**What awaits you?** A deeply relaxing, meditative experience, where you are immersed in soothing sounds and vibrations created by instruments like Tibetan singing bowls, chimes and drums. You simply lie down, close your eyes and let the waves of sound wash over you. The session begins with gentle breathing before the music gradually unfolds, guiding you into a state of relaxation and inner stillness. The vibrations resonate through your body, helping release tension, quiet the mind and restore balance. Many people experience deep relaxation, mindfulness, emotional release or even a sense of timelessness. **🌟Facilitators:** Stefanie – Yoga teacher & Sound Bath facilitator Giovanni – Musician & Sound Bath facilitator 🪷**Contributio:** €20 (Paypal) 📩**Booking required:** Sign up here or message me via WhatsApp (+39)3294852962 to confirm your booking. 👉 Please note: Don't worry, if you don’t see many participants confirmed here, the event is also shared through other channels and there will be a warm group welcoming you.

Join us for a fun urban game in Milan! Tour Quiz is not a classic guided tour, it is a city game where you explore Milan while solving clues and competing with other teams. Instead of simply listening to a guide, you discover the city through a playful challenge: observe details, answer questions and reach the final point with the best score. Many people think Milan is only about the Duomo, but the city hides elegant streets, fascinating stories and surprising architectural details. **Route - Corso Venezia** This route explores one of the most elegant areas of Milan. Corso Venezia is known for its historic palaces, Liberty architecture and refined atmosphere. During the game you will discover historic aristocratic buildings, elegant streets near the Fashion District and the mysterious Quadrilatero del Silenzio, a quiet area full of hidden architectural curiosities. **How the game works** At the beginning participants meet the organizer at the starting point. Each team receives a map of the route, a booklet with stories and curiosities and a quiz sheet with questions. Teams walk through the city following the route and solving the questions along the way. At the end we meet again at the final point, check the answers and announce the winning team. The team with the highest score wins a small prize. **Teams** You can come with your own team or join alone. If you come alone, we will help create teams with other participants. **Languages** The game is available in English, Italian and Russian. When booking, please write which language you prefer. **Practical information** Duration about 2 - 2.5 hours. Team size 2 - 6 people. Total group up to 20 participants. Price 25€ adults, 15€ children. **Tickets** Tickets can be purchased here https://www.eventbrite.it/e/tour-quiz-milano-corso-venezia-tickets-1986448117794 or on our website https://www.xcitytours.com/event-details/tour-quiz-milano-corso-venezia-9 Your Meetup RSVP helps us estimate the group size, but the ticket must be purchased through one of the links above. **About X City Tours** X City Tours organizes urban game experiences that combine exploration, culture and fun. Instead of a traditional guided tour, participants discover Milan through a playful challenge. The goal is simple: discover Milan while playing. Join our Meetup group to discover future Tour Quiz routes in Milan.

La domenica ormai è appuntamento fisso per il nostro gruppo sia d'estate che in inverno al Just me (ex Just cavalli) Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. target età media 30/55 ma aperto a tutti Alle 22:30 faremo un brindisi offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

🎤 Incursioni musicali cittadine, jam session di canzoni cover che si svolgono su suggestive scalinate, aperte a musicisti di ogni livello. 🎹 Per la seconda Jam Session del 2026 si torna a Milano; saremo sui gradoni della Darsena (Viale Gabriele D'Annunzio, 30). 🥁Partecipa alla Jam Session con lo strumento che suoni o unisciti a cantare. 🎵 Per una migliore organizzazione, comunica in anticipo se canterai o suonerai uno strumento inviandoci un messaggio privato su meetup o Instagram 🎸 Ti invieremo la scaletta delle canzoni, così potrai esercitarti prima della jam 🪇 Per vedere foto e video delle Jam e seguirci sui social: Instagram & Facebook

**JUSTME** **Domenica 19 aprile** **Start buffet raffinato 20:00 - 23:00 con un drink 10€** **Se vuoi, puoi prenotare il tavolo gratuitamente in aperitivo a tuo nome con i tuoi amici.** **Se no puoi stare tranquillamente al mio.** **Entrata in seconda serata dalle 22:00 a 15€ con drink** **Serata meravigliosa, non ci credi? vieni a scoprirlo presentati all’ingresso in LISTA ELIO 💪💪💪** **In serata faremo bottiglie con un brindisi spettacolare non mancare.🍾🍾🥂🥂** **Start musica dalle 23:00 fino alle 05:00** **Se vuoi puoi parcheggiare FACILMENTE in Via Mario Pagano 17 c’è la NAVETTA del Justme che ti porta al locale GRATUITAMENTE** **Prenotazioni whatsapp 3485660596 ELIO** **Milano via Luigi Camoens 15** **Come arrivare in auto ? Clicca qui sotto** **https://maps.app.goo.gl/YKDg3msCWNpJz6Uw6?g_st=iwb** **Se non hai l’auto scaricati, WAYLA e registrati. Un trasporto economico milanese per tutta la notte.** **https://apps.apple.com/it/app/wayla/id6479307130** **Fammi sapere se sei dei nostri, PRENOTA** **(Dress code x gli Uomini obbligo camicia, no giubottino in jeans, no bermuda)**

Join Milan Expats & Locals for a fun evening of board games at Giardini Indro Montanelli, a beautiful park located near the porta Venezia area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex

✨ Armocromia & Bollicine ✨ La Petite Société è lieta di invitarti a un’esperienza esclusiva, pensata per valorizzare la tua unicità attraverso l’eleganza del colore. Durante questa raffinata lezione introduttiva di armocromia, guidata da Elena Strano, consulente di immagine, scoprirai la tua stagione cromatica di riferimento, il tuo sottotono, e i parametri di valore, intensità e contrasto che rendono armoniosa la tua immagine. Il tutto sarà accompagnato da un aperitivo curato in perfetto stile “Petite”, tra bollicine e dettagli ricercati, per un momento di bellezza e convivialità. 🥂 📅 Domenica 19 aprile ⏰ Ore 18 Segui La_petite_societe su Instagram o scrivimi in privato per maggiori informazioni 🤗 Un’occasione preziosa per riscoprirti, tra stile, consapevolezza e atmosfera sofisticata. Posti limitati — prenotazione consigliata.

**JUSTME** **Domenica 19 aprile** **Start buffet raffinato 20:00 - 23:00 con un drink 10€** **Se vuoi, puoi prenotare il tavolo gratuitamente in aperitivo a tuo nome con i tuoi amici.** **Se no puoi stare tranquillamente al mio.** **Entrata in seconda serata dalle 22:00 a 15€ con drink** **Serata meravigliosa, non ci credi? vieni a scoprirlo presentati all’ingresso in LISTA ELIO 💪💪💪** **In serata faremo bottiglie con un brindisi spettacolare non mancare.🍾🍾🥂🥂** **Start musica dalle 23:00 fino alle 05:00** **Se vuoi puoi parcheggiare FACILMENTE in Via Mario Pagano 17 c’è la NAVETTA del Justme che ti porta al locale GRATUITAMENTE** **Prenotazioni whatsapp 3485660596 ELIO** **Milano via Luigi Camoens 15** **Come arrivare in auto ? Clicca qui sotto** **https://maps.app.goo.gl/YKDg3msCWNpJz6Uw6?g_st=iwb** **Se non hai l’auto scaricati, WAYLA e registrati. Un trasporto economico milanese per tutta la notte.** **https://apps.apple.com/it/app/wayla/id6479307130** **Fammi sapere se sei dei nostri, PRENOTA** **(Dress code x gli Uomini obbligo camicia, no giubottino in jeans, no bermuda)**

**Dom 19 Apr 2026** **TREK IN VALSASSINA. SENTIERO DEGLI ALBERI GIGANTI da Morterone 1490 m (LC)** \- Lunghezza: 12 km \- Dislivello: 600 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Lecco, a 73 km da Milano. Iscrizione https://t.me/TrekMI/81965 Youtube https://youtu.be/Z-4w12JlT44 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**\*Limited spots\*** This is a regular **2-hour volleyball game** for current members of our group. We usually play **5v5**, or **4v4**. **1) Please RSVP only if you can commit.** Payment must be made by the day before the game (exceptions for active members that notify beforehand). If payment is not received on time, your spot will go to the next person on the waitlist who pays. **2)** Please **arrive 10 minutes early and be on time** so we can start smoothly. **3)** If you’re **NEW**, please **message first and do not RSVP directly**. To keep games balanced, guest spots are limited and usually suitable for intermediate-level players only. At the moment, the group is at capacity, so we are not accepting new regular members unless invited. **This is not a training session or a highly competitive setup.** We play *to have fun, stay active, and enjoy good games together*. **💗🫂** --- **-** **About WE NEED + (MORE) PPL** We’re building a community for adults 25-50 who enjoy real, low-pressure social time. Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for a fun Dinner & a Movie event as we get together to see MICHAEL + Dinner at CAP City! The film is directed by Antoine Fuqua and stars Jaafar Jackson (Michael Jackson’s nephew) as the King of Pop! Early buzz is strong for what should be an excellent musical-biopic! Here are details, a trailer and plan for this event: DESCRIPTION: This biographical musical drama follows the life of Michael Jackson, from his time with the Jackson 5 to his early solo career! Highlighting both his life off-stage and some of the most iconic performances from his early solo career, the film gives audiences a front-row seat to Michael Jackson as never before. Jaafar Jackson (Michael Jackson’s nephew) stars in the title role alongside Nia Long, Laura Harrier, Juliano Krue Valdi, Miles Teller and Colman Domingo. TRAILER: [https://www.youtube.com/watch?v=mbtgEE6rkxw](https://www.youtube.com/watch?v=mbtgEE6rkxw) MOVIE PLAN: Please purchase your ticket for the 3:35pm showing and meet inside the theater lobby between 3:10 and 3:20pm. Tickets already on sale and advance purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event! DINNER PLAN: Dinner immediately following the movie (around 6pm) at nearby CAP City Fine Diner! Seating is limited for the dinner portion of this event, so separate RSVP required. If you plan to join for Dinner AND the movie, please be sure to RSVP in both places. CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. Look forward to seeing you there, Dan