Frauen

La séance débute par un temps d’ancrage et de connexion à la respiration, permettant de se recentrer et d’arriver pleinement dans le corps. Des mouvements doux et progressifs viennent ensuite mobiliser les articulations et réveiller le corps en conscience. Chaque mouvement est accompagné par la respiration, invitant à bouger en conscience au rythme du souffle. Cette séance offre un véritable espace pour ralentir, se reconnecter et prendre soin à la fois du corps et de l’esprit. On apprend à s’écouter, à respecter ses limites et à être attentif aux messages du corps. L’accent est mis sur la connexion entre le mouvement et les ressentis, plutôt que sur la performance. Des exercices ciblés permettent de fluidifier l’énergie dans le corps, de le rééquilibrer et de développer force, équilibre et mobilité, tout en conservant une approche douce et respectueuse. La séance se termine par un retour au calme et un moment de relaxation, afin d’intégrer pleinement les bienfaits de la pratique. Un cours idéal pour renforcer le corps en douceur, améliorer la conscience corporelle et cultiver une présence attentive dans le mouvement.

!!!THE EVENT IS NOT BOOKABLE VIA MeetUp Playhard Couple Padel Playdate - Special Edition 🎾💛 We’re spicing up Playhard Playdates! This time, it’s all about padel with a twist – you’ll be matched in pairs, and each pair can bring their partner for a fun session. After playing, you can grab coffee, chat, or continue the fun however you like! 1\. You RSVP for the event\, 2\. We’ll assign pairs and groups of four \(two pairs\) according to your location choice\. 3\. Each pair brings their partner\, books a padel court\, and plays together\. 4\. Enjoy the game\, meet new people\, and have fun\! *** Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups - our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard

Bouldering is like a whole body puzzle! And if you never tried we would be happy to have you join us! And the best part is...it's fun and challenging at every level. It is Rock climbing without the ropes, but with lower heights and nice \*soft mats\* to break your fall. :) At Boulderlounge Schlieren we have many routes and skilled staff. We are usually a group of 10-15. And we usually meet at 19:00 at the entrance of Boulderlouge. Some come earlier and some later, but either way write in the chat (see below) and someone will be there to find you and welcome you! Be looking for Ana or Marco. Entrance Price: 23 CHF Shoe rental: 7chf (in case you do not have) At the end of the session we sometimes have a drink and hangout with the group. The gym has food, snacks and drinks. -> Write us a message if you want to be added in the whatsapp group where we coordinate also for other sessions! We hope to see you there! PS: Are you visiting Boulderlounge for the first time? Then please register before the meetup: [https://216.webclimber.de/register ](https://216.webclimber.de/register)

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people.

Our women's group run regularly in Zurich. Grab a friend or come alone — and leave with new friends. Let’s run together!

Cozy get together for ladies in beautiful Bebek café. We can choose some coffee/cake or take something from the brunch menu!😊 Please deregister in time if you can't make it!

Suiza. Si, Suiza es diferente. Hay unas tiendecitas donde tomas tu producto directamente y dejas el dinero. Y funcionan! Suiza. Tiene mil caminos preciosos en la ciudad y en la naturaleza esperando a que los descubran. Suiza, ay!, me tiene enamorada! Cuando llegue de mi pais aqui hace más de 11 años, fue muy duro, si. El idioma... El suizo creo que lo entiendo un 30%... o bueno un 20% si hablan con muchas ggrgrgr. Pero con el aleman me defiendo. Y si no, en inglés. Y si no en español que muchas personas aqui ven novelas hispanas en la tele o han estado 2 meses en Buenos Aires o Madrid y te entienden perfectamente. Y si no por señas! Que al final te haces una experta en lenguaje corporal y no hace falta ni hablar! 😂 Bromas aparte, me habria gustado aprender mas rápido todo lo bueno que tiene este pais para ofrecer. Este plan es una pequeña muestra de ello. Una actividad guiada pensada para hacer nuevas amistades, disfrutar del entorno y pasar un buen rato juntas. 🐕 Para todos los publicos. Peques y perritos son muy bienvenidos! Una caminata suave de unos 6 km, de Stettbach a Zurich pasando por una granja local donde: 🥛Se puede comprar leche fresca (lleva botella), 🥚🥚🥚, 🧀 y más productos de granja. 🐄 Disfrutar de acariciar terneros y vacas 🐎 Ver caballos y muchas aves. Opcionalmente podemos hacer una pequeña pausa para tomar algo o improvisar picnic. Si te apetece, puedes traer un cuaderno de dibujo o hacer fotos — me encanta observar detalles de la naturaleza (sin necesidad de experiencia artística). Apuntate, no te lo pienses mas!! Unos dias antes segun el clima, confirmamos la salida ;) Un abrazo Margaam

We speak English or German, whatever works best for our group! Ob Englisch oder Deutsch, wir richten uns nach der Gruppe! English Our February stroll will take place on Sunday, 12 April 2026. Join us for an easy-going and friendly walk among women (+). As usual, we’ll meet in front of the entrance to the Zurich Opera House. We usually gather between 12:00 and 12:15. If you let us know you’re coming, we’ll wait for you or share our live location. How to recognize us? Check out our photos (especially on Instagram) to help you spot us. We’re often accompanied by two little dogs: a white Maltese (Nala) and a brown poodle (Gina). [Follow us on instagram: @zurichladiesstroll](https://www.instagram.com/zurichladiesstroll/) Deutsch: Unser Februar-Spaziergang findet am Sonntag, 12. April 2026, statt. Komm mit zu einem gemütlichen und freundlichen Spaziergang unter Frauen (+). Wie immer treffen wir uns vor dem Eingang des Opernhauses Zürich. Wir kommen in der Regel zwischen 12:00 und 12:15 Uhr zusammen. Wenn du uns vorher Bescheid gibst, warten wir gerne auf dich oder teilen unseren Live-Standort. Wie erkennst du uns? Schau dir unsere Fotos an (vor allem auf Instagram), sie helfen dir sicher, uns zu finden. Oft sind auch unsere zwei kleinen Hündinnen dabei: eine weisse Malteserhündin (Nala) und eine braune Pudel (Gina). [Folge uns auf instagram: @zurichladiesstroll](https://www.instagram.com/zurichladiesstroll/)

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people. What to bring: sports clothes, (clean) indoor shoes, water bottle More info about us here: www.korfballzurich.ch We look forward to seeing you there! :)

### "Books & Breakfast" zu "Die Assistentin" von Caroline Wahl ### Unser Vormittagsformat, für dich, wenn du gerne liest und Lust auf Gespräche über Bücher in entspannter Atmosphäre hast. Mehr ein ***bookish coffee date*** als ein anstrengendes Literaturseminar. 📚 ☕ 🗓️ **Datum & Uhrzeit:** Freitag, der 10. April um 10:30 Uhr 📍 **Location:** Nude - Wasserwerkstrasse 127A, 8037 Zürich (befindet sich im Tanzhaus Zürich) https://maps.app.goo.gl/4jyh5Z55Vjqhq9UMA **Was dich erwartet:** * Beim nächsten Treffen sprechen wir über ***"Die Assistentin" von Caroline Wahl*** * Gespräch und Diskussion über das Buch * Raum für persönliche Eindrücke & Assoziationen * eine kleine, angenehme Runde in den schönsten Cafés Zürichs. **Für wen:** Für alle, die einfach gerne lesen und Lust am Austausch mit anderen *bookish people* haben. (Introverts are more than welcome.) Wir sprechen vorwiegend Deutsch, wenn du Englisch sprichst und schon etwas Deutschkenntnisse hast, bist du natürlich auch herzlich willkommen. Das Buch vorher zu lesen ist willkommen, aber kein Muss. Neugier reicht vollkommen. **Teilnahme & Verbindlichkeit** No-Shows sind No-Gos. Ein wertschätzender Umgang zeigt sich auch darin, **verbindlich zu- oder rechtzeitig abzusagen** – wir begegnen uns hier als **echte Menschen** in einem kleinen, persönlichen Rahmen, eben **nicht anonym**. **Kurzfristige Absagen oder Nichterscheinen** nehmen anderen den Platz und widersprechen dem **respektvollen Miteinander,** das diesen Buchclub trägt. Danke dir für dein Verständnis und Mittragen dieser Haltung. Wenn dich das anspricht, freue ich mich, dich beim nächsten **Books & Breakfast** zu sehen. ***

### 📖 🥂 Books & Bubbles Apéro zu: ### "Die Assistentin" von Caroline Wahl Unser Abendprogramm für dich, wenn du gerne liest und Lust auf Gespräche über Bücher in entspannter Atmosphäre hast. Mehr wie ein geselliger ***bookish Apéro*** statt ein anstrengendes Literaturseminar. **Was dich erwartet:** * Beim nächsten Treffen sprechen wir über ***"Die Assistentin" von Caroline Wahl*** * Gespräch und Diskussion über das Buch * Raum für persönliche Eindrücke & Assoziationen * eine kleine, angenehme Runde in den schönsten Bars Zürichs 📍**Wo und Wann?** Nächster Termin: **Donnerstag, der 09. April um 18:30 Uhr** **Ort:** Maison 33 Cafe & Bistro - Höschgasse 33, 8008 Zürich https://maps.app.goo.gl/nR9MEe25VJt2TUbt6 Das Buch vorher zu lesen ist willkommen, aber kein Muss. Neugier reicht vollkommen. **Für wen:** Für alle, die einfach gerne lesen und Lust am Austausch mit anderen *bookish people* haben. (Introverts are more than welcome.) Wir sprechen vorwiegend Deutsch, wenn du Englisch sprichst und schon etwas Deutschkenntnisse hast, bist du natürlich auch herzlich willkommen. **Teilnahme & Verbindlichkeit** No-Shows sind No-Gos. Ein wertschätzender Umgang zeigt sich auch darin, **verbindlich zu- oder rechtzeitig abzusagen** – wir begegnen uns hier als **echte Menschen** in einem kleinen, persönlichen Rahmen, eben **nicht anonym**. **Absagen in letzter Minute oder Nichterscheinen** nehmen anderen den Platz und widersprechen dem **respektvollen Miteinander,** das diesen Buchclub trägt. Danke dir für dein Verständnis und Mittragen dieser Haltung. Wenn dich das anspricht, freue ich mich, dich beim nächsten **Books & Bubbles** zu sehen.

!!!THE EVENT IS NOT BOOKABLE VIA MeetUp Our monthly brunch meet-up for girls who love good food, easy conversations, and genuine connection. Brunch Babes is all about gathering a small group of 10–15 women around one table, slowing down, and actually getting to know each other - not just exchanging Instagram handles. We meet at a cozy brunch spot, order our favourites, and let the conversations flow. A Playhard host will be there to welcome everyone, break the ice, and help the group naturally connect - so you’ll never feel awkward or left out. 🥐 What to expect: • A relaxed brunch setting with 10–15 girls • Friendly host guiding the flow and introductions • New connections, real conversations, and lots of laughter • A warm, social vibe - like brunching with future friends No pressure. No forced networking. Just good energy, good food, and good company. *** Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups - our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Our April novel is: *The Hong Kong Widow* by Kristen Loesch** **This month’s novel blends gothic atmosphere with historical fiction and chilling horror, set against the haunting backdrop of China. The book is 368 pages in print and 10 hours and 42 minutes on audiobook.** In 1950s Hong Kong, Mei is a young refugee of the Chinese Communist revolution struggling to put her past in Shanghai behind her. When she receives a shocking invitation—to take part in a competition in one of the city's most notorious haunted houses, pitting six spirit mediums against one another in a series of six séances over six nights, until a single winner emerges—she has every reason to refuse. Except that the hostess, a former Shanghainese silent film star, is none other than the wife of the man who once destroyed Mei’s entire life. It is promised the winner will receive a fortune, but there is only one prize Mei wants: revenge. Decades later, the final night of that competition has become an infamous urban legend: The police were called to the scene of a brutal massacre but found no evidence, dismissing it as a collective hallucination. Mei knows what she saw, but now someone else is convinced they know what she did. She must uncover the truth about the last night she ever spent in that house—even if the ghosts of her past are waiting for her there. . . .

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Let’s walk the gardens and enjoy what has spring has on display.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/29wu2jjk Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!