Meditation und Mystizismus

**What is art meditation?** Art meditation is a mindfulness technique that helps you to calm down, reduce stress and reconnect to yourself through creative expression. In this case, it is a space free of judgement that you create for yourself in the safety of your house. We focus on the process, not products (most of the time doodling and happily making marks that don't make much sense to your logical brain). **How does the session look like?** The session is online: we meet via google meets. I will guide you through a series of mindfulness drawing exercises and one visualisation. You can then share your drawings/stories with the rest of the group (not obligatory). **How to join?** Send an email to *studio@kayaheyman.com* **before Sunday 19.06** and I will send you a meeting link. **What to prepare?** Prepare some paper (a bigger format like A3 recommended, but A4 will do too) and simple drawing materials like pencils, markers or fine liners. **What are the costs?** The session is free and recommended for those who would like to explore their creative side (or experience a lot of stress or overstimulation). If you are interested in diving deeper into those exercises, I offer 1-1 sessions in my art studio in Den Bosch. **What are the benefits?** I have been implementing elements of art meditation in my classes for my drawing students (some of them I guide for over a year). They notice how this helped them to become more free in creating and to deal with their inner perfectionist voice, which fostered the learning process significantly. I am proud to see them coming back for inspiration and learning how to develop creatively: making the journey enjoyable. See you soon x Kaya

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

**Do you ever find life can get overwhelming?** We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel too powerful to be ignored! The busier we get, the more thinking we do, and the more agitated our minds become. **Perhaps our emotions go wild, or we are left in a state of stress and overwhelm, and so we disconnect from ourselves and those around us.** But what if we could find a way to calm our mind and connect confidently with ourselves and others, even in the midst of overwhelm? **Journey with us on this 10-week course as we explore how the ancient art of meditation can help us improve our quality of life, clarity of mind, and emotional ease with which we move through the world.**

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

***Let op: inschrijvingen verlopen via:*** [Home | IMPACT Modernization](https://impactmodernization.conclusionevents.nl/) **IMPACT is terug! 🚀** Op **21 april 2026** staat de derde editie op het programma: **IMPACT Modernization**. Een vernieuwde editie, een groter programma én twee splinternieuwe break‑out tracks – alles om jou meer verdieping, inspiratie en praktische handvatten te bieden. We verwelkomen je opnieuw in **Stadion Galgenwaard**, de thuisbasis van FC Utrecht, waar onze experts van Conclusion Xforce samen met partners zoals Dynatrace, Copaco, HashiCorp, Red Hat en Tessell hun visie, strategie en technologie delen. En zoals altijd is IMPACT meer dan een event: het is dé plek om kennis te halen én te brengen in een community vol IT‑professionals. **Waarom Modernization?** Organisaties staan op een kantelpunt. Technical debt groeit, legacy remt innovatie en keuzes stapelen zich op. Modernisering is noodzakelijk, maar wél een die vraagt om strategisch denken én technische scherpte. Daarom introduceren we dit jaar naast de inspirerende sessies ook **twee nieuwe break‑out tracks**, zodat jij precies de verdieping kiest die aansluit bij jouw rol én uitdaging. **Twee inhoudelijke tracks:** **🔷 Business Track — De business case voor modernisering** Hoe onderbouw je investeringen? Hoe bepaal je prioriteiten? En hoe maak je van modernisering een strategisch voordeel? **🔷 Technology Track — Modernisatie in de praktijk** Concrete migraties, platformkeuzes en real‑life situaties: van virtualisatie naar containers, van monoliet naar cloud‑native. Daarnaast delen organisaties vanuit ons Conclusion‑ecosysteem eerlijke klantcases over hun moderniseringsreis: wat werkte, wat niet en welke keuzes echt impact maken. **Voor wie?** Voor CTO’s, architecten, platform engineers, besluitvormers en IT‑professionals die impact willen maken in hun organisatie. Of je nu net begint met modernisering of al midden in de transitie zit je gaat gegarandeerd naar huis met nieuwe inzichten, energie en praktische ideeën. **📍 Praktische informatie** * **Datum:** 21 april 2026 * **Locatie:** Stadion Galgenwaard, Utrecht * **Tijd:** 12:00 – 18:00 (inclusief lunch) * **Parkeren:** [Q‑park Galgenwaard](https://www.q-park.nl/nl-nl/parkeren/utrecht/goedkoop-parkeren-utrecht/galgenwaard/) **Registreren is verplicht en kan via de onderstaande link:** [Home | IMPACT Modernization](https://impactmodernization.conclusionevents.nl/) ⚠️ *Let op: De vorige edities zaten snel vol. Reserveer op tijd om je plek te verzekeren!* **🔗 Blijf op de hoogte** Volg onze LinkedIn‑pagina voor updates over speakers, programma en nieuwe aankondigingen: [Conclusion Xforce | LinkedIn](https://www.linkedin.com/company/conclusionxforce/?viewAsMember=true) We kijken ernaar uit je te verwelkomen op IMPACT Modernization. De meest uitgebreide editie tot nu toe! **Tot in de Galgenwaard!** Conclusion Xforce IMPACT crew!

Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place! Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills! ## **Welcome to U-Speak! Toastmasters** Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together. U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills! ## **Discover our meeting experience** Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions. At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued. * ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm) Walkin at 19:15; Start of the meeting at 19:30 * 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht * 🙋🙋‍♂️🙋‍♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night. * 🙋🙋‍♂️🙋‍♀️ Guests are welcome; rsvp is encouraged

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The advanced graduates of the course "On Stage!" of trainer Rutger Holmes will take the stage at Theaterhuis De Berenkuil to showcase their skills in a very fun and interactive show. Expect improv games, improvised singing and beautiful meaningful scenes. 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €14 plus €0,7 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Friday 24 April 20:00h. Bar open 19:15 📍 Where? Theaterhuis De Berenkuil, Biltstraat 166 Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

Expand your visibility. Join a casual online hour to share you, your brand and business, and learn more about other business owners, locally and globally. Every session will close with gratitude and a mini creative activity, so have a pen and paper, tablet, or something available with which to write/create/draw. This usually occurs twice monthly. **RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** *-* *\*\*\*The only requirements are a minimum age of 18 years old,* *and **at least three attendees** to make it a worthwhile hour for everyone.\*\*\**

Your monthly international comedy event in Nijmegen! Top European & UK headliners doing 1 night only in Nijmegen! Fancy some Thursday night laughs? Then come on over to Tierney’s Irish Bar & Restaurant for some top headline acts from the UK and European comedy circuits! The show sells out and space is limited - so please get your ticket soon if you are planning on attending. A table will be reserved for Meetups so you can enjoy the show together. Tix available via Eventbrite/ Tix4All and link below: https://fienta.com/nl/international-stand-up-comedy-attierneys-nijmegen Our headliner is Keith Fox, from Ireland. Regarded as “one of Ireland’s comedy gems” (Comedy Crunch), Keith has been a mainstay on the Irish comedy circuit for the past 10 years, headlining shows the length and breadth of the country. A charming and energetic performer, Keith’s stand-up blends clever observations with mischievous storytelling. He has performed to audiences across Europe, and at major festivals including the **Kilkenny Cat Laughs, Vodafone Comedy Festival, All Together Now, the Edinburgh Festival Fringe** and many more — an act not to be missed. As featured on Virgin Media TV, and FM104, and opening act for some for the finest acts in Ireland (Fred Cooke, Sinead Culbert, Ger Staunton and Martin Angolo). 'He is a class act!' - Fred Cooke 'Always knocks it out of the park' - Craic Den Comedy Club 'His anger is appealing' – Chortle An hilarious monthly show featuring some top names, a great night out with friends, a date, you work crew or just come alone and meet other comedy fans.

* We **start at 11:30** at Train Station Driebergen-Zeist (in front of: NS Stationshuiskamer https://maps.app.goo.gl/rxbgbhe877qTaoE2A * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To Station: Driebergen-Zeist https://maps.app.goo.gl/1o211iUUR7ZzWZAq8 **Getting there by Car:** * P+R Driebergen-Zeist: Stationsweg 15B, Driebergen-Rijsenburg (payed) https://maps.app.goo.gl/Rzkus3PV1cXaiBV89 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=cqlYWv_MTpSjp2VkROXWhA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)