Mindfulness Meditation

Join me and our small group of yogis for a Monday evening reset at Santosha Yoga Studio (Meiser)! 🧘‍♀️ Every Monday from 20:00–21:00 we move through a gentle flow designed to release tension after a long day, especially if you spend hours sitting at a desk. We begin with an energizing sequence to wake up the body, add a small playful challenge to build strength and confidence, and then slow down into calming stretches and guided relaxation. The class is open to all levels, and you’re invited to move at your own pace and make the practice truly yours. Come as you are and leave feeling lighter, calmer, and ready for whatever the week brings. The class is taught in English. Mats and blocks are available at the studio. More information: [https://santosha.be/profs/tereza-topkova](https://santosha.be/profs/tereza-topkova)

**LIMITED SEATS!!!** **🎶💃 Get Ready to Move, Groove & Feel Alive! 🕺🔥** **✨ Join Our LIVE workshop in Brussels on Bhangra Vaisakhi Special Edition – For All Ages! ✨** Feeling tired after work or school? Need a burst of energy and fun in your day? Our high-energy Bhangra dance classes are the perfect escape — full of music, movement, and pure joy, right from your home! **🌟 Why Join Me?** ✅ Easy-to-follow sessions ✅ Perfect for **kids, teens, and adults** ✅ Great way to stay **active, fit, and stress-free** ✅ Dance like a star – no experience needed! ✅ Learn iconic moves and upbeat routines Whether you're a student, a working professional, or a parent looking for a fun break — this class is for YOU! Let’s dance, laugh, and light up your day — **Bhangra style! 💥** ***P.S. - Planning a wedding or party?*** *If you're looking to **learn Indian dance for a special event**—be it a **wedding performance, sangeet choreography, or a fun group dance for a party**—we’ve got you covered! We offer tailored sessions to help you shine on your big day and create memories that last a lifetime.*

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Join **Dacia Toastmasters** for an inspiring evening of speeches, impromptu challenges and helpful feedback – all in a warm, international atmosphere. We are a supportive Toastmasters club where communication and leadership skills grow together – through practice, encouragement and community. Next meeting: 📅 First & Third Monday of the month 🕗 19:00 – 21:00 (doors open at 18:45) 📍 Marriott Courtyard Brussels EU Rue Joseph II / Jozef-II straat, 1000 Brussels (Conveniently located near metro Arts-Loi / Kunst-Wet) Why join **Dacia Toastmasters**? ✔️ Practise public speaking with prepared speeches and quick-thinking exercises ✔️ Improve your communication and leadership skills ✔️ Receive constructive feedback in a positive setting ✔️ Meet a vibrant, multilingual community Our meetings are in English with a taste of Romanian and open to everyone. Whether it’s your first visit or your fiftieth, you’ll find a place to grow. Guests are always welcome. Just bring your curiosity. 📩 RSVP now and join us for a memorable evening!

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

"The best time and place to start dancing salsa or improve your level" Salsa beginner class >>>>19h00-20h00 Salsa intermediate class >>>>20h-21h30 Free practice (social) >>>>21h30 \[Where\]: Atelier Gansbeek \- Rue du grand hospice 7\, 1000 Bruxelles [Registration]: Confirm your attendance in this event or send me a message here or via email urieldances@gmail.com [Fees]\*: 10€ = 1 class 45€ = 5 classes 80€ = 10 classes \*Students get a special discount [What to expect]: Salsa lessons for beginners and intermediates Meet new people (locals and expats) Nice and cosy place Fun and friendly atmosphere Practice after the class

Please take a moment to read the information and rules for the sessions. **Overview:** Improv sessions in English accepting all levels. We play short and long-form improv comedy, which includes theater-style scenes, guessing, and group games. **Topics:** * Timing * Location * Participation (Attendees list) * RSVP rules * Improv session format * Who is it for? (Participation requirement) *** * **Timing** Being on time will help you and everyone. **18h15** \- Doors open *Please take this time to order your drinks/food and settle in.* **18h30** \- Start of the session **Are you late?** Please inform the event host, or comment on the event page. If you arrive late and the session is already in progress, please wait on the side till the game/scene is finished. Wait for the session moderator to indicate when you can start participating. * **Location** The session takes place on the first floor of The Sister Cafe. Stairs next to the bar. It's the room with a curtain at the door. * **Participation (Attendee list)** The session is limited to **12 attendees**. This is to ensure that the session is manageable and everybody gets enough chances to participate. Therefore, only the people on the "attendee list" are allowed to be present at the session and participate. **Waiting list**: People on the waiting list should keep an eye on the updates, in case someone from the attendees' list drops and you get their spot. **Just want to observe?** Usually, we don't allow any extra audience during these sessions. We invite you to come to any of our shows. But if for some reason you are only interested in observing and not participating, please contact the event host on meetup, or talk with them personally at the session and explain your reasons. Admission for this is not guaranteed. *People on the attendee list are expected to take part.* * **RSVP Rules** * Please update your RSVP status in a timely manner, if you can't make it to the session. This applies to people on the **attendee list AND waiting list.** * If you are on the waiting list, and already know that you won't be able to join in case someone from the main list drops, please update your RSVP to "not going". This will give the chance to the next person on the waiting list. * Emergencies aside, please update your rsvp status on time. Canceling last minute or just 1 hour before isn't helpful. * If we see a pattern from someone not showing up after confirming, or last-minute cancellations, we reserve the right to prohibit access to the sessions. * Please write a comment if you cancel and your spot becomes available. With this others will get an extra notification. **Improv Session Format** The session is held in English. The session is divided into three sections: Warm up, Scene games, and Cool down. **Warmup:** Quick group games are played to break the ice and get the creative juices flowing. **Scenes:** Then we move on to scene games. These are mostly from short-form improv, which can include different games with various gimmicks, like story building, character work, guessing, etc **Cool down:** One or two short group games to end the session. The rules are explained by the moderator before each game. There is no obligation to take part in games that you are not comfortable with. There can be feedback after a game is played. This is so that we learn from each other and gain skills and insights. **Tip**: If you are new, pay attention to the regular players when they are performing and notice small details, like how a stage is cleared before a scene, how to enter a scene, and how to collaborate with each other. * **Who is it for?** Anyone who is interested in improv! We accept all levels, beginners, and advanced participants This is a great place to start if you are new to improv. The basics will be explained. We only require the "Yes, and...!" spirit! If you are an advanced player and have ideas and games to share and work on, please do let us know. We look forward to welcoming you and doing improv!

**In Italy, language is learned at the table.** We speak while we cook. We correct while we taste. We share while we eat. **The Language Cooking Lab is an immersive evening where complete beginners learn the fundamentals of Italian while preparing an authentic Italian dish; tonight will be Pasta alla Carbonara — guided by an Italian professional chef with a background in language teaching.** This is not a lecture. This is not a demonstration. It is hands-on, voice-on, pan-on. *** ## **La Carbonara — The Roman Way** We prepare Carbonara as it is done in Rome: * Guanciale * Eggs * Pecorino Romano * Freshly cracked black pepper * Pasta **No cream. No shortcuts.** You will learn: * Proper timing and temperature control * How to create the creamy texture without scrambling * The cultural story behind the dish **Carbonara is simple.** **Simplicity requires precision.** *** ## **What You Will Learn** Designed for complete beginners. You will practice: * **Italian pronunciation basics** * **Essential greetings and introductions** * **Core kitchen vocabulary** * **Action verbs in real time** * **Simple useful sentences** You will not memorize long lists. You will speak while stirring. Movement builds memory. *** ## **Structure of the Evening** **1\. Foundations \(15 minutes\)** Pronunciation and key phrases. **2\. Cook & Speak \(60 minutes\)** Step-by-step cooking with integrated vocabulary and guided repetition. **3\. Tavola Italiana \(30 minutes\)** Structured conversation at the table, with guided Italian-only moments. Because Italian is rhythm, tone, and presence. *** ## **The Host** An Italian professional chef with formal culinary training and experience teaching languages. You receive: * Authentic technique * Clear pedagogical structure * Proper pronunciation * Real cultural insight You are learning from someone who understands both craft and communication. *** ## **Location** **The session takes place in a private house.** The exact address is shared after confirmation inside our WhatsApp group. Please introduce yourself, request to join here and rsvp here= **https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy** A home setting ensures: * A real kitchen environment * Limited group size * Intimacy and comfort This is a curated cultural gathering, not a rented event space. *** ## **Participant Selection** Participants are screened before confirmation. We prioritize: * Respectful individuals * Genuine learners * People comfortable in a private-home setting Disruptive or inappropriate behavior is not tolerated. **Hospitality is sacred.** **Respect is expected.** *** ## **Contribution** A €10 contribution per person will be collected at the event to expenses Accepted payment methods: * Payconiq * Revolut * Wise Cash if absolutely necessary. *** ## **Important Notes** This dish contains: * Pork * Eggs * Dairy Food allergies must be declared in advance. Cooking involves hot pans and sharp utensils. Participants are responsible for their own actions. You leave with: * Foundations in Italian * A properly executed Carbonara * A shared table experience * **Learn Italian.** **Cook Italian.** **Enjoy Together.**

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Découverte des pratiques Heartfulness en ligne Chaque 4 & 5ème samedi du mois à 9h30 Approfondissement des pratiques La relaxation et la méditation nous permettent d’explorer la dimension subtile du cœur. Le nettoyage et la régénération favorisent la légèreté d’être en effaçant les empreintes émotionnelles. La connexion intérieure nous permet de rester centré et d’accéder aux niveaux les plus profonds de son être. Pratiquons-les, ensemble Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien https://cutt.ly/IOXyqeE Durée de l’atelier : une heure Contact : info@heartfulness.fr

In a world full of distractions and temptations, turning inward is essential to understanding your true place in life. Get to know yourself more deeply and join us in Mechelen for collective meditations every Thursday evening. The session on **April 23rd** will guide you through the first step of Self-realisation. Self-realisation is the awakening of the Kundalini (the subtle inner energy) which resides in every human being. When awakened, the Kundalini rises and enlightens our true Self (Spirit), leaving us in a state of meditation, or inner stillness. Each week, you'll learn meditation techniques designed to deepen your understanding of this subtle energy—and of who you truly are within. Step by step, you'll learn how to integrate this unique form of meditation into your daily life—gaining greater clarity, wisdom, joy, and understanding along the way. We invite you to join like-minded people in a supportive environment, where you can explore the transformative power of thoughtless awareness. Connect with others, share experiences, and deepen the connection with your own Spirit.

**🌻The Art of Creating Your Life Anew🌻** *A New Life Vision Workshop* There are moments in life when something within us knows: *something needs to change.* Yet the direction is not always clear. This 3-hour workshop is an invitation to pause, reconnect, and begin seeing your life from a new perspective - one where you are not just experiencing life, but actively shaping it. What if your life is, in a way, a dream? And what if you could learn to move through it with more awareness, intention, and creativity? Through a blend of guided reflection, creative exercises, meditation, and gentle inner work, you’ll be supported to reconnect with yourself, shift your perspective, and begin forming a new vision for your life. ✔️**This workshop is open to anyone who:** • is going through a transition • feels stuck or uncertain • is seeking clarity and a more positive direction • is curious to explore life in a deeper, more creative way **🤗What you'll leave with:** • A clearer vision for your life • A renewed sense of possibility • Practical insights to move forward • A deeper connection to yourself 👥This workshop is held in a small group of 8 to create a safe, personal, and supportive space for everyone. 👉[ Full details & registration click here.](https://justinspiring.org/the-art-of-creating-your-life-anew-a-workshop/) 💳 *Your spot is secured once payment is received.*

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, April 25, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE Sunday 10:30 - 11:30 Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows here](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

Have you recently lost a loved one and struggling with difficult emotions? Join Vanessa Goodman, clinical psychologist, in this two-part workshop on grief. **Program**: sharing circle, journaling, guided meditations, rituals and creative art-work. Fee 45,- [register via this link](https://luma.com/6g3gb7rm) https://luma.com/6g3gb7rm

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.