Menstruation

You are warmly invited to join us in these ancient and health promoting breathing and slow moving exercises. Cultivate mental focus, relax and expand your breath, build leg strength and balance, coordinate your movement with awareness of your feeling state, circulate your vital energy. Beginners: learn qi gong for the first time. Seasoned practitioners: further cultivate, share and refine your energy. This wonderful class is a community wellness offering from my Acupuncture office. It is my joy to share this fun, health building practice with you. Who: Anyone interested in practicing moving meditation, No prior experience required. Anyone can learn. When: Tuesdays 8am ~ 1 hr (temporarily meeting at 7:45am) Where: Zoom and in person at Bill Botts Park after quarantine is lifted. Zoom Registration Info: Step 1) go to this link to sign up and register: https://us02web.zoom.us/meeting/register/vpcocOCsqTwtwuL7ldcH1qJfBi69bQ3ZRQ Step 2) Once registered Zoom will send you a link to be able to join the class- this is what you then use to link to our Tuesday 8am qi gong class. (Meeting ID: 335-794-777) (Password: 812389) Notes: You will need a simple space for standing practices- you should be able to freely move your arms and legs. Via Zoom only if RAINING, no outdoors group class with rain. PAYMENT: This class is currently donation basis only to offset meet up and organizational costs. ~ please do not let lack of funds deter you from participating. If you wish to make a donation for your class you can find me at: Venmo: Star-Star Paypal: starurmston@mac.com PRE-REQUISITES: must be able to stand for 1 hour, no other coursework is required CAUTIONS: This class is for fun, health building purposes. Please always listen to your own body- and respect any injuries, limitations, or pain signals you have. Instructions given are guidelines only. please ask for help if you have pain or injuries, and need modifications. When in doubt for your own body, go with the spirit of the exercise: which is to awaken, circulate your aliveness and breathe..... you cannot harm yourself breathing, so please exercise common sense and adapt exercises for your own body and unique needs that day. We cannot be liable for any instructions or recommendations given or injuries sustained. Keep in mind you are participating freely and this class is to simply share in fun morning awakening. MeetUp Group Background: I am a Culver City local, acupuncturist and owner of Gentle Way Acupuncture, Star Urmston LAc. I have a deep love for the sweetness of the Culver City Area, as well as the ancient art of qi gong.... so why not combine the two? Ever heard of Tai Qi? Well, Qi Gong is very similar. It is breathing and moving practice rooted in the ancient wisdom of the Martial Arts and Taoist - Chinese Medicine. It is a way of refining and cultivating oneself and, most of all, enjoying the incredible beauty of the present moment. The purpose of this group is to share basic qi gong exercises in a natural setting, as is traditional. You are invited to gather with us in the park and enjoy waking up and cultivating your energy. I will provide qi gong instruction in a playful, free form way to connect to the energy within and all around us. I will also give traditionally rooted instruction in the wonderful and foundational qi gong practice called "The Ten Pieces of Silk," and advanced Meridian Cleanse Exercises. This is a superb daily practice for working with basic health promoting breathing and moving exercises. Hope to see you here : ). Warmly, -Star Urmston LAc

Come join us at Greensboro Toastmasters where you learn by doing which empowers everyone to be self confident and positive!!! https://www.greensborotoastmasters.com/ https://us02web.zoom.us/j/ 85791305916?pwd= MUhLeWpTT0FRVDdaYlpQTWszUWJFZz 09 Meeting ID: 857 9130 5916 Passcode: 253154

EFT is a gentle, safe, yet powerfully effective practice that helps people let go of ideas that no longer support them in life. Ideas that we believed were true from childhood may no longer serve us as adults. EFT, "Tapping" Emotional Freedom Techniques are a relatively new tool in your healing toolbox that helps you change how you feel about yourself, others and events in your life in order to feel better about life going forward. Why not join us and "Tap" for a happier life. No Charge for the first 2 weeks. www.alrodee.com/tng

We are currently meeting online. Please contact strathroytoastmasters@gmail.com for login details. We meet on Tuesday evenings from 7pm-8pm at the Strathroy Seniors Center 137 Frank St, Strathroy, Ontario When: Tuesday evenings from 7pm-8pm Where: Strathroy Senior’s Center 137 Frank St, Strathroy, Ontario Club Mission Statement We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth.

Follow us for all Meditation events online through the week and see the difference yourself! The meditation classes delve into methods of reconnecting with the energy within oneself, tapping into and channeling it in a focused purposeful way for complete relaxation and soothing self-enhancement. Introductory session of guided meditation. Learn the basics, and get the experience of true meditation. It's simple and easy, anyone can do it. It's always free. You don't need to bring anything, just a willing heart to get the experience! No other preparations needed. Come, de-stress and feel peace and relaxation! Sahaja Yoga Meditation is a registered non-profit organization, the purpose of which is to bring the message of peace, and balance through the practice of Meditation. Join for Lunch-break sessions, Tuesdays and Thursdays, 12 - 12:30 pm CST https://us02web.zoom.us/j/86924186935?pwd=aDlQWEd6dXhHSXVFTnJSQzVBUTZxZz09 Meeting ID: 869 2418 6935 Passcode: 915145 Join the connected community of meditators across the world!

6:15 - 7 pm. [--> ONLINE INTERACTIVE ONLY. Just click https://us02web.zoom.us/j/5124418988?pwd=VlhFUTZDeExZemZ5NEhwRUVlODRyZz09 <--] Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free.

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times. Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness. Join Monday to Friday (8 to 8:30 pm CST, 6 to 6:30 pm PST), and Saturdays (11 am CST, 9 am PST) on the zoom link and details below. This is your time, come rejuvenate yourself! Anyone can do it! It is simple and easy! All classes are always free.

Now MEN have a place where they are respected & can address and deal with issues related to but not limited to; Mental health, Marriage, Emotional health, Stress, Relationships, Work related issues, Abuse, Neglect, Children, child support, etc. free sessions during pandemic.

Understand your unique mind-body (dosha) type using the world’s most ancient and sophisticated system of self-healing ❤️‍🩹 and learn about how to choose the most suitable food type, exercise type and relationships to help you find balance in your life Online Zoom [https://zoom.us/j/3986914307](https://zoom.us/j/3986914307?fbclid=IwAR04Sl41ZVHA_Z72tO3YVeWFovA1DQPOnSSKXT8pR9bAVElGwLRIMrwN-xY) Do this quick 10-question multiple-choice quiz before [https://chopra.com/dosha-quiz](https://l.facebook.com/l.php?u=https%3A%2F%2Fchopra.com%2Fdosha-quiz%3Ffbclid%3DIwAR25Uh9Ek-VdkiKFeu9np0Ui-1ocLJb85s9UydL2SpDltuNVuhYtpuG-6vM&h=AT1YzY9cR1VKZABkVyj_RYvBBzA3I_x9IQ4uOsqU5yjH8OesgogFkoiZzTUfUdiUCQLEh0J5_eXqVQQu1a7VGEV-ttl1iDdIc0wjxqh1avC-hlxBOxsnavSzIAPC2AWonw&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) All are welcomed! Workshop in English. Presenter: Dee Oh of Dee Dream Life [www.deedreamlife.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.deedreamlife.com%2F%3Ffbclid%3DIwAR3pOmjUo-NMBc9y-AFrfSjWkltHe3hQJ-ksBLGZO5T94pRIrnV0e7HzAAc&h=AT10aYzP2ea3avEyywE6fwXBLJnKaGsVIvH2wUvyg14HECD6OtPkKg1imdBleEYgfuY5x8D9-DuamSqpuoeYqCaOKVKtAk6cCv07lC2Dp1S2NK8u7Q0psTx1vjwWIfIfvQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) [www.Instagram.com/deedreamlife](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.Instagram.com%2Fdeedreamlife%3Ffbclid%3DIwAR30XnIx0onZbDn_wyFNgghY68ywyIL6bbusZ26CYu1mGOEkc1bwLJGQzj4&h=AT2oRBKoEWFg2tw0aObstL4XJJND1YnJlcgZ4-AICeztNoJbH3Y5OXNQST5nmI6nbi_oxE8x0cRp-mdECNZjtYioWyGpNgLB-xGy4kScddxMzsz69LY_zjJ116Vq1ysLuQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) Free to pass around to everyone

Calling out all the Moms! Taking time to feel inner peace is important for our daily refueling of energy that we need to love and support our families. And most importantly, to take care of ourselves. Visit www.MeditateMoms.com for more information. All classes are always free! Details and link below. Meditation for Moms 30 min guided meditation session 🌐Monday to Friday: 🔸8 pm CST | 6 pm PST | 9 pm EST Join Zoom Meeting https://us02web.zoom.us/j/87313290103?pwd=a01VajFRR3lEalN5NGlTRElUa3o1Zz09 Meeting ID: 873 1329 0103 Passcode: 812489 Can also directly join at www.MeditateMoms.com Follow us: Instagram.com/MeditateMoms Facebook.com/MeditateMoms

Consider visiting True Talking Toastmasters, where we support our members in their quest for self-improvement. Toastmasters can help you gain the confidence you need to make the changes you want in your life. Guests are welcome! Hope to see you! Wednesday nights, 7:00 PM until 8:30 PM. Online event. Contact us at 408-476-4723 or use the comment feature of this Meetup to reach out to Tam Le. #toastmasters, #leadership, #publicspeaking, #truetalkingtoastmasters, #district101, #presidentdistinguishedclub

Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

Let's bedazzle some books while we discuss our April pick: Bloodguard by Cecy Robson! Book description: One hundred years. Tens of thousands of gladiators. And today, only one will rise… Everything in the Kingdom of Arrow is a lie. Leith of Grey thought coming to this new land and volunteering to fight in the gladiator arena—vicious, bloodthirsty tournaments where only the strongest survive—would earn him enough gold to save his dying sister. He thought there was nothing left to lose. He was wrong—and they took everything. His hope. His freedom. His very humanity. All Leith has left is his battle-scarred body, fueled by rage and hardened from years of fighting for the right to live another day. Then Leith meets Maeve, an elven royal who is everything he despises. Everything he should hate. Until the alluring princess offers him the one thing he needs most: a chance to win the coveted title of Bloodguard—and his freedom. But in a kingdom built on secrets and lies, hope doesn’t come cheap. Nor will his ultimate revenge… Event: Please bring your own book, journal, bookmarks, etc to bedazzle. If you have bedazzling supplies, please bring them as well. I will supply gems, glue, and picker tools, but if you have certain colors in mind, you may want to bring your own.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/29wu2jjk Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**