Radfahren im Gelände

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

Всем привет! This meetup is for those who learns or learned Russian and are looking for a group to practice it. I am a Russian language teacher and will help you during this event. The event repeats twice a month. There is a small fee of 5 CHF for the event. We will play word or board games, read poems, guess what a proverb or an idiom means and I might come up with other activities. If you have any suggestions let me know. The level of speaking should be B1 or higher. We will meet in the restaurant&bar of the Ibis Styles Hotel not far from Zurich HB. See you there! До скорого!

**Come join us for the** **Intermediate** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** *When?* **MONDAY** 19:30 \- 20:30 \| Intermediate Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

Get stronger, train smart, and end every session with a laugh. We'll do a full-body strength workout followed by 1–2 fun games. Bring your training shoes and some water. **Schedule:** \-19:00 – 19:15 \| Setup & warm\-up \-19:15 – 19:55 \| Full\-body strength training \(squat\, hinge\, push\, pull\) \-19:55 – 20:20 \| 1–2 fun games – let yourself be surprised \-20:20 – 20:30 \| Cleanup **What to bring:** \- Indoor sport shoes \(clean soles\) \- Water bottle \- Towel \- Training clothes you can move and sweat in \- Changing rooms available\, no shower on site **Cost:** 3 CHF per session (covers hall rental). Twint to +41 79 123 16 74 or cash. **For everyone:** All levels welcome. The 4 main exercises are scaled to your level – beginners get easier variations, experienced lifters get challenged. The program is built around progressive overload to help you reach your goals effectively – whether that's weight loss, muscle gain, injury prevention, or just getting stronger. The games change every session – think "people playing in a gym" rather than "sports league". No skill needed, fun is what matters. Want updates and spontaneous session info? Message me directly to join our WhatsApp group. See you Monday! *** Stärker werden, smart trainieren, und jede Session mit einem Lachen beenden. Wir machen ein Ganzkörper-Krafttraining und danach 1–2 Fun Games. Bring Trainingsschuhe und Wasser mit. **Ablauf:** \- 19:00 – 19:15 \| Aufstellen & Warm\-up \- 19:15 – 19:55 \| Ganzkörper\-Krafttraining \(Squat\, Hüftstreckung\, Drücken\, Ziehen\) \- 19:55 – 20:20 \| 1–2 Fun Games – lass dich überraschen \- 20:20 – 20:30 \| Aufräumen **Was mitbringen:** -Hallenschuhe (saubere Sohlen) \- Wasserflasche \- Handtuch \- Trainingsklamotten zum Bewegen und Schwitzen -Umkleidekabinen vorhanden, keine Duschen vor Ort **Beitrag:** 3 CHF pro Session (deckt Hallenkosten). Twint auf +41 79 123 16 74 oder Bar. **Für alle:** Alle Levels willkommen. Die 4 Hauptübungen werden auf dein Level skaliert – Anfänger bekommen einfachere Varianten, Erfahrene werden gefordert. Das Programm setzt auf progressive Overload, damit du deine Ziele effektiv erreichst – egal ob Gewichtsverlust, Muskelaufbau, Verletzungsprävention oder einfach stärker werden. Die Spiele wechseln jede Session – stell dir eher "Leute spielen in einer Halle" vor als "Sport-Liga". Kein Skill nötig, der Spass steht im Vordergrund. Updates und Infos zu spontanen Sessions? Schreib mir direkt für die WhatsApp-Gruppe. Bis Montag!

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

15.45 Uhr Kochen für Kochliebhaber 17.30 Uhr gemeinsames Essen 19.30 privat den Film anschauen 21.00 Besprechung des Films Liebe Filmliebhaber Wir besprechendie die 89 Minuten dauernde französische Komödie «Nichts zu verschenken» (Original «Radin! - «Knauser») aus dem Jahr 2016, nachdem sie jeder privat angeschaut hat. Das Drehbuch stammt von Laurant Turner und Nicolas Cuche, die Regie von Fred Cavayé Wir freuen uns über jeden, der kommen kann und Freude am gemeinsamen Besprechen hat. Sie können sehr gerne diese Einladung an andere Interessierte verschicken. Weitere Daten für Filmabende: Immer am letzten Samstag des Monats (ausser Juli und Dezember) – zum Eintragen in die Agenda 27\. Juni 29\. August 26\. September 31\. Oktober 28\. November 19\. Dezember Handlung: Der Violinist François Gautier erlebt Genugtuung, wenn er bis zum Äussersten sparsam sein kann und minimiert dabei seinen ökologischen Fussabdruck, ohne Auto, ohne Strom, ohne Warmwasser, ohne Ö, ohne Kleider und anderem Konsum. Er erlebte in den ersten Lebensjahren, dass die Mutter ständig mit dem Vater wegen dessen Ausgaben heftig stritt. Die Mutter versuchte den Sohn dazu zu erziehen, nicht wie der Vater zu werden. Francois schloss unbewusst daraus, der Mutter genügen zu müssen. Er musste seinen unverstandenen Lebenssinn darin finden, kein Geld auszugeben. Scheint es ihm nicht zu gelingen, kommt er in grösste Not. Diese klare Zielrichtung durchdringt sein gesamtes Fühlen, Denken und Handeln - mit allen Nebenwirkungen auf seine Beziehungen zu anderen Menschen. So muss er andere ständig vor den Kopf stossen, indem er Kleinigkeiten entwendet, anderen keine Freude machen kann, wenn es etwas kostet oder seinen Beitrag in der Eigentümerversammlung bezahlen sollte. So muss er sich isolieren. Er wird für andere zu einem unsympathischen Menschen. Die Liebe zu der Cellistin Valerie und das plötzliche Auftauchen einer 16-jährigen Tochter bringt die Einschränkungen seiner Lebenslinie besonders deutlich zum Ausdruck. Er wird darauf humorvoll darauf gestossen, dass eine Gefühlswandlung bei ihm ansteht. Die Unterstellung, dass er ein guter Mensch ist, hilft ihm dabei, nach und nach Freude daran zu entwickeln, für andere Menschen Interesse entwickeln zu können, zu helfen und darin Genugtuung und Beziehung zu anderen Menschen zu erleben. So kann er sowohl symbolhaft mit seinen Nachbarn eine gute Verbindung aufbauen, seiner Tochter helfen und ebenso die Liebe von Valerie erwidern und mit ihr ein gemeinsames Leben aufbauen.

Kylie Minogue said Head and today we celebrate the birthday of the Pint of Aussie Beer Sized Princess of Pop. Your glamorous Hares have made a pop splendid trail Especially For You. A trail that will have you doing The Loca-Motion from A to A and a popfantastic drink stop to have you Spinning Around. A refreshing swim stop where hopefully the water won’t get In Your Eyes. A trail so good it might just get named trail of the year - I Should Be So Lucky! Bag drop at the mobility car at the end of Hermetschloostrasse. Final stop on the bus 31. VIP glitzy On after at Micas Garten. Hares are Just Beggin' For It & Cheese Eating Surrender Monkey. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Der Lützelsee ist bekannt für seine landschaftliche Schönheit. In der friedlichen Stille der Landschaft können wir erleben, wie in uns heilsame Energien frei werden. Ein besonderes Erlebnis bietet die Zeit um die Sommersonnwende, die wir bei Vollmond nutzen, um in tiefere Ebenen unseres Bewusstseins, jenseits des Alltagsbewusstseins, einzutauchen. Bei Vollmond erreicht unser Energielevel das Maximum. Dies in Verbindung mit langanhaltendem rhythmischem Gehen ermöglicht uns eine bewusste Grenzerfahrung in körperlicher, psychischer und geistiger Hinsicht. Wir umrunden den Lützelsee langsam im Schweigen. Jeder kann eigene Uebungen mitbringen, z.B. Meditationen, Mantras, Gebete, Traumyoga etc. In einigen tantrischen Traditionen geht man davon aus, dass das erste Chakra unter den Fusssohlen zu finden ist. Wird dieses Fusschakra durch längeres Gehen aktiviert, öffnen sich alle anderen Chakren und heilende Energien fliessen bis zum Kronenchakra. All dies kann bei der Wanderung ausprobiert werden. Eine einmalige Gelegenheit. Die Wanderung beginnt bei Sonnenuntergang (21:11) und endet mit dem Sonnenaufgang (5:33). Wir umrunden den Lützelsee insgesamt sieben Mal. Nach jeder Umrundung machen wir 10 Minuten Pause. Wer möchte, kann uns auch nur für eine oder ein paar Runden begleiten und im Schlafsack Pause machen. Seltene Gelegenheit, kann aus Wettergründen nur ungefähr alle 2 Jahre durchgeführt werden. Kollekte zugunsten von Pro Natura Mehr Fotos, Details, incl Tourenblatt, siehe: https://www.bernhardeisenbarth.ch/meditation/meditatives-wandern/#cc-m-header-14603870927

You're a Solopreneur? Normally working at your desk at home? Wanting to get out and about more? Join me in getting work done in a relaxed work environment where you can chat with other Solopreneurs and get things done! I will reserve a table. While working mostly, there will be time at the beginning and in the end to have a chat amongst each other (or during the meetup, as long as it doesn't disturb people working). The event is free to join. I do simply ask you to purchase something from the bar to support the venue. I advise you to bring your devices fully charged. Also: do bring headphones if you want to tune out some noise or want to take any calls. Happy to meet you!

Join us for our weekly entrepreneurship networking and coffee. Entrepreneurialism can be very challenging, in this meetup we help each other on the journey. Share experience strengths and hope. We do not sell or promote our products or services. The meeting starts at 8 am and introductions start at 8:15. Look forward to seeing you there!

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, **[HERE](https://www.coreerocks.com/Events.aspx?ID=In-Person-Columbus-Meeting-How-I-Get-Private-Lenders-and-Partners-to-Fund-My-Deals-14-6-2-2026)**.) Tuesday, June 2nd, 5:00–8:30 PM Eastern Central Ohio Chapter Meeting IN PERSON IN COLUMBUS How I Get Private Lenders and Partners to Fund My Deals If you can’t fund it, you don’t have a deal. And right now, funding is where more investors are getting stuck. Private lenders are more cautious. Partners are asking better questions. And deals that look good on paper still fall apart when the money doesn’t show up. That’s why we’re bringing in a panel of investors who are actually getting their deals funded right now. You’ll hear how they’re finding money, structuring deals, and building relationships that lead to repeat funding. Here’s what you’ll learn: * Where they’re finding private lenders today * How they start conversations that lead to funding * What makes lenders and partners say YES * How they structure deals to be fundable * The biggest mistakes investors make when raising money * How to build repeat funding relationships **Early Session (6:00–7:00 PM Eastern):** **Having Trouble Finding Tenants? How Community Shelter Board Can Help** Nicholas Brenner will walk you through programs designed to help rapidly rehouse tenants, including financial support that can stabilize your rentals. **The Deal Room (7:00–7:30 PM Eastern)** Bring deals, funding needs, buyers, and problems. This is where connections turn into action. This meeting is for serious real estate investors nationwide, and we’re known for our high-content, real-life education and our nationwide community of dealmakers. Members and non-members at all levels are welcome. Register below to reserve your seat. Remember, to actually reserve your seat, you have to go **[HERE](https://www.coreerocks.com/Events.aspx?ID=In-Person-Columbus-Meeting-How-I-Get-Private-Lenders-and-Partners-to-Fund-My-Deals-14-6-2-2026)** and register on our website!

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