Rollerbladen im Freien

Join me in the Pyrenees for a grounding spring escape, where the mountains invite us to slow down, look inward, and reconnect with the simple awareness of being alive. Through mindful hiking and quiet moments in nature, we return to what steadies us and what truly matters. Come practice yoga, nourish your body, and dive into philosophy and hiking this April. **The inclusions:** 4 days - 3 nights at Casa el Pui 3 meals menu Yoga & philosophy practices Meditation pranayama Hiking to natural pools and a surprise or two... **The house:** Casa el Pui is a responsible, sustainable, and environmentally friendly rural accommodation located in the Catalan Pyrenees, surrounded by nature. They are a self-sufficient house that runs on 100% on photovoltaic energy. **Bookings and pricing:** \- from 490€\, early bird available until 15th Feb \- after 15th Feb\, it is 570€ [More details here](https://casapazbcn.com/hike-yoga-retreat-saurabh/) **How to book my spot:** \- in person in the studio at Casa Paz\, Barcelona\. \- send us an email at: hello@casapazbcn\.com \- to secure your spot\, half of the price is required as deposit\, please take into consideration that this amount is non refundable\. [BOOK YOUR SPOT NOW!](https://casapazbcn.com/hike-yoga-retreat-saurabh/)

Llega poco a poco la muy esperada primavera con sus alergias y actuaciones hormonales… Existe un fantástico rincón en la cara norte del Cadí que se llena cada abril del así llamado azafrán de primavera, para crear junto con las escarpadas murallas de la sierra una de las postales más gloriosas de toda la Cerdanya. Este increíble prado situado a 1.826 m de altitud es el testimonio de una herencia glaciar que dejó atrás un cúmulo de sedimentos propicios para la biodiversidad. Iremos a descubrir el Prat de Cadí espaldado por un espectacular anfiteatro mineral y sus cimas: Costa Cabirolera, la Roca Verda, el canal de Cristall, la roca del Ordiguer… Después del diálogo con la inmensidad, hay la opcion de ir a conocer una formatgeria de montaña, sus cabras y descubrir cómo es la vida en una granja a 1600 metros de altitud. Y, por supuesto, lo mejor para el final: una mini cata de quesos que sabe aún mejor después de la aventura. Vente a conocer las particularidades geológicas de este parque natural. **🔗 DETALLES TÉCNICOS** \- Ruta circular de 10 km \- Desnivel de subida: 550 m \- Tiempo estimado con paradas: 5h \- Dificultad: **FACIL - MEDIA** \- Ruta apta para perros? **SI** (si esta acostumbrado al terreno de montaña) 🔔 Todo participante asume que está en condiciones de hacer la excursión y debe comunicar cualquier dolencia que pueda afectar al desarrollo óptimo de la actividad. 🔔 Las rutas pueden sufrir cambios acorde con las condiciones meteorológicas y estado del terreno (nieve, ríos con mucho caudal, etc). 📣Aviso: en caso de baja de última hora (menos de 72h) la persona que se dé de baja tendrá que pagar el importe de la excursión y del transporte (si no va en su propio coche). En caso contrario, no va poder realizar futuras salidas con este grupo. Si después de darse de baja, su plaza se puede asignar a otra persona sin problemas, no se tiene que pagar. **👁‍🗨 MATERIAL** * Mochila con agua (1 L. mínimo) + comida para almuerzo/mediodía * Calzado/botas de montaña (imprescindible) * Ropa adecuada a la actividad: recomendado pantalones largos, camiseta térmica y abrigo * Chaqueta impermeable (imprescindible) * Protección solar (crema, gafas) y contra el frío (guantes, buff, gorro) * Bastones de senderismo (recomendable) **👌 APORTACIÓN 25€** Incluye: * Organización y Guía (TD de Media Montaña) * Seguro de Accidentes y de Responsabilidad Civil **🚗 EL TRANSPORTE** \- para esta salida: 6€ por persona \- en vehículos particulares excluyendo de los gastos a los conductores \- quién ponga coche y lleve a 3\-4 participantes se le descontarán 5€ \- tiempo en coche: 45´desde Puigcerda 🎯 Para confirmar asistencia por favor **contacta con la organizadora y avisa si dispones o no de coche (y en tal caso núm. de plazas libres).Ç** Mínimo 4 y máximo 10 participantes. 📞 Contacto: **Amalia +34 652 027 570** **💠 [Instagram](https://www.instagram.com/oxygen_trails/)** 💠¡Oxygénate!💠

Join me in the Pyrenees for a grounding spring escape, where the mountains invite us to slow down, look inward, and reconnect with the simple awareness of being alive. Through mindful hiking and quiet moments in nature, we return to what steadies us and what truly matters. Come practice yoga, nourish your body, and dive into philosophy and hiking this April. **The inclusions:** 4 days - 3 nights at Casa el Pui 3 meals menu Yoga & philosophy practices Meditation pranayama Hiking to natural pools and a surprise or two... **The house:** Casa el Pui is a responsible, sustainable, and environmentally friendly rural accommodation located in the Catalan Pyrenees, surrounded by nature. They are a self-sufficient house that runs on 100% on photovoltaic energy. **Bookings and pricing:** \- from 490€\, early bird available until 15th Feb \- after 15th Feb\, it is 570€ [More details here](https://casapazbcn.com/hike-yoga-retreat-saurabh/) **How to book my spot:** \- in person in the studio at Casa Paz\, Barcelona\. \- send us an email at: hello@casapazbcn\.com \- to secure your spot\, half of the price is required as deposit\, please take into consideration that this amount is non refundable\. [BOOK YOUR SPOT NOW!](https://casapazbcn.com/hike-yoga-retreat-saurabh/)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This year to help support Night of Noise we will be having an open collaging event with the community at the Westerville Public Library. Feel free to stop on by anytime between 2:00-5:00pm to create lovely collages with us! Let us bring together community, uplift our voices, and create. All supplies needed will be provided.