Outdoor Workout Bootcamp

Goodbye Winter, Hello Spring 🌷 Join us for a relaxed, fun evening at Marley’s Bar & Grill in Hyattsville as we welcome spring and connect with like-minded women. Whether you’ve traveled with Afro Elevate before or you’re new and just curious, this is a chance to: ✨ Meet other travel-loving women ✨ Enjoy good food + drinks ✨ Connect before upcoming 2026 trips ✨ Build real friendships outside the group chat Date: Friday, April 17 Time: 7:00 PM Location: Marley’s Bar & Grill | Hyattsville, MD RSVP so we can reserve the right table size.

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Number of Nets:** 4 **How to find us:** Park in the South Bluemont Parking Area and walk toward the south end of the lot. Near the end, you’ll see a bridge on your left—cross it. We’ll be on the field to the left of the picnic pavilion. **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

♠️ Spades in Virginia! ♠️ Nando's Peri Peri, Mosaic District 2987 District Ave Ste 100, Fairfax, VA 22031 🌟 3rd Friday Spades in Virginia! 🕕 6:30pm to 10:30pm 😀 **Posted in multiple groups. So, expect a nice crowd.** 🚗 Parking is FREE!!! 🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks. ✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome. ❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time! 🌟 The fun starts at 7pm! RSVP today.

Let’s walk through the neighborhoods north of Ballston. We will include a brief stop at the Italian Store in Westover. Milage: 4.4 mi Start Location: Ballston Metro Station Approximate Time: 6pm - 8pm Map (Approx.): https://maps.app.goo.gl/MbZutRD9SBEKJ3U68 Terrain: This will be mostly flat and on roads \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. We're always looking for new leaders who can showcase their neighborhood or any cool places they know, so please reach out either at an event or on meetup if you are interested. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

I’m excited to share that **Boot Camp in the Park** is starting up again on **Saturday, April 11th**, and I’d love for our group to join in. I used to work out with this group years ago, and it was always such a positive, encouraging community. Back then, I even invited members from another Meetup group I organized, and it was wonderful seeing everyone come together. I’d love to bring that same energy back this year. This is a **FREE**, community‑wide fitness event open to **all ages and all fitness levels**. You don’t need any equipment — just bring a water bottle, and if you have one handy, an exercise mat. It’s a fun way to get moving, enjoy the outdoors, and build healthy habits together. **Boot Camp in the Park Details** * **Date:** Saturday, April 18th * **Cost:** Always FREE * **Who can join:** Everyone — all ages, all fitness levels * **What to bring:** Water bottle, optional exercise mat * **Organized by:** *We Promote Health*, a local nonprofit Their motto has always stayed with me: **“You’re not competing with anyone else; you’re competing with you from yesterday.”** This is a wonderful opportunity to move your body, meet new people, and support a healthier community. I hope you’ll join us, and feel free to bring a guest. **RSVP** Please RSVP here in our group so I can let them know how many members from **Beyond Dining Maryland: Walking & Fitness Activities 60+** will be attending. Let’s get moving together! Look for We Promote Health signs. Please arrive a little before 9 am.

The 6,300-acre Seneca Creek State Park, conveniently located in nearby Montgomery County, MD, may be most famous (or infamous) as the site of the filming of the mega-sleeper hit movie of the 90s, *The Blair Witch Project.* When the curious are not attempting to find other-worldly creatures in the dark, the Park's central features are Clopper Lake and the eponymous Seneca Creek. Our moderate 6-mile loop will feature views of both the lake and the stream, as well as a restored 19th-century cabin and the archeological remains of the Clopper estate. The park also has a peonies garden, which we will check out to see if they are in bloom. Cumulative elevation gain will be 600 feet. Bring water, lunch, bug spray, sunscreen, mud-worthy boots, $5 for trip fees, and $3 to reimburse your carpool driver. We will carpool at 10 a.m. from the Kiss & Ride section of the Grosvenor-Strathmore Metro Station. For those interested, we will stop at a watering hole before returning back to Grosvenor. Please note: We will NOT be making a pit stop en route because of the very short drive, so be sure to pack your lunch with you. Though we plan to be home long before the witching hour, take extra care to sign the Adventuring release form if you intend to linger in the Park after dark. **NOTE:** Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you **RSVP** to an event, you affirm that you have read and agree to the terms of the release.

## Lake Artemesia Walk Join us for a relaxed, social walk around the scenic Lake Artemesia loop in College Park. This is an easy-paced group walk—perfect for fresh air, light exercise, and good conversation. We’ll complete the paved lakeside loop (\~1.5–2 miles) at a comfortable pace, enjoying peaceful water views, birds, and greenery along the way. Those who want to go around the lake multiple times, can do so. ### Meeting Point Parking lot of Lake Artemesia Berwyn Rd & Branchville Rd Entrance College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.