P90X

Good Day all, Sorry I’ve been slow on posting this years’ trips. Our first trip will be the **Cayman Islands Aggressor May 30 – June 6.** Why? The Cayman Islands have some of the best diving in the Caribbean. We dove Little Cayman in 2024 and the diving was some of the best we had done in the Carribean. During your Caymans Island liveaboard scuba diving trip, the Cayman Aggressor IV will dive the best of all three of the Cayman Islands, which includes the North Wall and South Wall in Grand Cayman, Bloody Bay Wall in Little Cayman & everyone's favorite, Stingray City. The Oro Verde, Doc Poulson, Russian Destroyer and Kittiwake wrecks are bustling artificial reefs that disguise once magnificent ships and are a must see for every diver. Some of the sites may include: **Grand Cayman:** the Purpose sunk Kittiwake, wreck of the 10 Sails, finger reefs, Stingray City, and a wall are all available off Grand Cayman. **Little Cayman:** Bloody Bay Wall is off Little Cayman and l is about 1,000 meters (3,280) deep and attracts all types of life. We saw sharks on almost every dive when we did Little Cayman a couple of years ago. The nice thing about a wall is that if the group goes deeper than you want to dive (or are certified for), you can just follow along above and keep the group in sight to stay with it. **Cayman Brac:** Easy diving, relatively shallow with incredible soft corals. It is also home of the Captain Tibbits, which is the only Russian warship in recreational depths, that I am aware of, and is one of my favorite dives due to the types of coral on it. It is also one of the few purpose sunk warships that still has its guns. * Diving begins Sunday morning and ends Friday around noon when the Aggressor returns to port. * Up to 5 dives per day (including night dive), averaging 24-27 dives on 7-night charters. * Depth Range: 25 – 110 ft (8m – 33m) * All dives are from the yacht. * 3mm wetsuit recommended, but exposure suit is a personal preference. * Water temperature range from 78 - 82F, 25 - 28C. * Boat has individual dive lockers and a camera table * All diving is done from the mother ship * You will set you equipment up once. No changing of tanks as tanks are re-filled with your gear on it (which saves a lot of time and effort, and which makes this some of the easiest diving that you will do) **Current pricing i**s $3,695 plus $95 port fee. If we can get a total of 5 people to sign up this week, we will get a $500 per person group discount, but I’ll need to have 5 paid people by Friday $/17 to get this. That would make a final price of $3,695 -$500 +$95 port fee for a total of $3,295. I’ll get the invoice on Monday 4/13 so I’ll be able to confirm the final price at that point. I’m seeing air fare to Grand Cayman between $500 and $600 at this point. Costs include all diving, all meals and snacks, accommodations, your own dive locker, and weights. I’ve added the port fees. You will be responsible for tips (unless you want me to handle that also), rental equipment if needed, etc. and air fare. I’ll go over everything in more detail at the info session. The $500 cost through Meetup to sign up is the deposit. I'll send an invoice to pay the remainder within a couple of days. $500 holds your spot, but you need to pay the remainder quickly as the full amount is due to Aggressor. You can pay with check or charge or similar payments. Remember, we need to get a total of 5 paid people to get that $500 discount, so share this info and bring a friend. I’ll go over flight arrangements at the info session, but I will be able to purchase round trip flights from DC for up to 7 other people. The benefit is that you share my status and get upgraded seats (if still available), free checked bags, and priority boarding. This is on American Airlines. I’ll be booking the air fare by April 17 for those that want to jump on this. There are 3 Types of cabins (prices may vary depending on room type): Master state Room has a King bed Deluxe state room has 2 single beds which can be pushed into a King bed Bunk-Style Deluxe Stateroom which has a full bed on bottom and a twin bed on top. Do you need to bring a dive buddy to get that price? No. You can come single as long as you are open to either the dive club or the Aggressor putting you with another person in the cabin. Due to the short notice of this trip, we will need to pay our full amount of the trip within a week or two, so as soon as you sign up and pay the deposit, I’ll be sending out an invoice for the remainder. Air fare is paid at time of booking, so if I purchase your air fare, I’ll need it on 4/17 also. We will have at least 6 spots on this trip, but let me know if you are considering joining so that I can get more. Other upcoming trips are Bonaire in the summer, and probably the Belize Aggressor in the fall/winter.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)