Physical Therapy

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

AFTERWORK COMEDY Get ready to unwind and laugh out loud at Bar Grand’Place Luxembourg! Join us every Wednesday at 19h30 (CET) for a chill afterwork comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Get your free tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 For comedians; you can show up and sign up and perform 5 minutes.

Most apps don’t fail because of code — they fail because they don’t **make money**. In this live, hands-on session, we’ll build a real iOS app from scratch using AI-assisted (vibe) coding — and **integrate monetization** from the very beginning. No theory. Just a **real app, built step by step**. You’ll see: * how to go from idea to **working app** in under an hour * how to structure a simple product that can actually **generate revenue** * how **subscription models** work in practice (weekly, monthly, yearly) * what makes a **paywall convert** — and what kills it * how tools like **[Adapty](https://adapty.io/)** help you set your monetization right and make experiments! * **paywall experiments** without rebuilding your app This session is designed not only for developers, but also for **vibe coders, indie makers, and founders** who use AI tools to build products faster — even without a deep technical background. **What you’ll walk away with** * a clear understanding of how monetization fits into product design * a real example of a working app with a paywall * practical insights you can apply immediately **Format** * Live coding session (\~60 min) * Short discussion & Q&A **Who should attend** * mobile developers * vibe coders & AI builders * indie makers * startup founders **About the host** Sèrge Koval — iOS/macOS engineer with 17+ years of experience, cybersecurity specialist, and organizer of Luxembourg Vibe Coding workshops. **Stay in touch** After the session, I’ll share a few extra tips, resources, and updates in Adapty's Discord server: [https://discord.gg/jSrPYTXBTN](https://discord.gg/jSrPYTXBTN) There is also a dedicated "🇱🇺 luxembourg" channel! **Notes** The session will be conducted in English. 📍 OFFLINE and ONLINE from Luxembourg City 🗓 May 27\, 2026 \| 18:00–19:30 ⚡️Spots are limited to 500 — register now.

Chill out after work with some laughs and good vibes at this free comedy open mic night you don't want to miss! ## AFTERWORK COMEDY Get ready to unwind and laugh out loud at **Bar Grand’Place Luxembourg**! Join us every Wednesday at **19h30 (CET)** for a chill afterwork openmic comedy session. It’s the perfect way to kick back, enjoy some great jokes, and meet cool people. Don’t miss out on the fun and good vibes in the heart of Luxembourg! Free Entry Tickets https://www.eventbrite.com/e/afterwork-comedy-openmic-tickets-1985050587744 **For comedians;** you can show up and sign up and perform 5 minutes.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

⚠️🚨🚨The author will be with us in June! The Girl with the Louding Voice, published in 2020, tells the story of a 14-year-old girl promised to a forced marriage with an old man in her village. Despite numerous obstacles, she fights to achieve her dream of becoming a teacher and empowering other young girls facing the same fate. The novel partly written in Pidgin is both funny and inspiring. The sequel to this first book was published in 2024. It is named « And So I Roar ». Abi Daré is a award-winning author. Her debut novel The Girl with the Louding Voice won the Bath Novel Award in 2018 before it was published, and was shortlisted for several prizes for first novels, including the Desmond Elliott Prize. More recently, her second novel And So I Roar won the inaugural Climate Fiction Prize, a major international award recognising outstanding climate-themed fiction. Both books are available in Luxembourg librairies!

## AI & Lunch - In-person gathering in Luxembourg Hey there! Join us for another **in-person lunch** in the heart of Luxembourg where AI enthusiasts come together to chat, share ideas, and enjoy great food. Whether you're a pro or just curious about artificial intelligence, this is the perfect chance to connect and exchange with like-minded people. See you there! **AI & Lunch** is the seated, more intimate format of the **AI & Coffee** community — designed for deeper conversations and real connection around the table. This will be a lunch where we all sit together and so everyone gets the chance to meet the full table, connect, and discover new stories. You’re welcome to bring friends if you’d like. The goal is simple: enjoy lunch together, exchange ideas, value, updates about AI, and meet the people behind this growing community. After our AI & Coffee meetups, previous lunches, dinners, many meaningful connections have already formed — and this format is where they really deepen. 🍽️ **We’ll gather for conversations about:** • AI news, trends, tools, and real use cases • Personal projects, ideas, and feedback • Supporting each other’s personal or entrepreneurial journeys • Strengthening Luxembourg’s AI community 👥 **Who’s welcome?** Developers, entrepreneurs, investors, students, researchers, creatives — and anyone curious about AI who enjoys thoughtful conversation and meeting new people. 💡 **What to expect** • A friendly, open lunch in a nice location • Circulating seats throughout the courses • Great conversations, new perspectives, and genuine connections • No pressure, no presentations — just good people and meaningful exchange **🎉 The only cost is your lunch.** Bring your curiosity, your appetite, and your good energy — and join us for a lunch of conversation and connection.

**Attention:** * Preliminary time and information, please check for updates. * There will be several groups starting at different times with different distances. * Please check out the event of your favorite time and distance, and stay in contact with your favorite leader. Hello Friends! This weekend, the traditional "Marche de l'Armée" will take place in Diekirch. Also known as the "Marche Internationale de Diekirch" or "March Militaire" or "Will I ever be able to walk on these feet again", it was initially an event organized by the Luxembourg Military, with participating groups from the French, Belgian, and German armies. At some point, private citizens joined, and it became an event officially open to the public. That's what the legend says, and we will probably not know much more, because even the "history of the walk" page on the official website only elaborates endlessly on the life of "John the Blind, count of Luxembourg", who was chosen for the emblem and logo of this event, but nothing else than that it took place for the first time in 1968 :) Whoever knows more about the history of this event may comment in the comments or talk during the walk. We're going to start at the official starting point at the "Cultural complex Al Seeërei“ close
to the train station. There will be no trains this weekend, and there are not many replacement buses that go directly from somewhere. One of them is L10 from Limpertsberg, going directly, but stopping "everywhere". If you don't mind arriving early and sneaking around a bit, I recommend arriving a bit earlier and not at the last moment, to avoid losing time finding your group. **Meeting Point:** We will meet at the Centre Culturel "Al Seeërei“. https://maps.app.goo.gl/JMt9BcxYmFcxZQ4B7 Individual and more detailed meeting points may be announced by the leaders in the last moment **Registration:** If you want to support the organization of the overall event, need a stamp in your FLMP or IVV booklet, if you want to get a medal in case you finish in the top ranks, or a printed certificate (on demand), you need to register online and pay a fee of 25 EUR. [Tickets on official website](https://www.marche.lu/) If you only come for the walk, don't want to enjoy the party or the band line-up, you may of course also join without a ticket, but be ready to be frowned upon (not by me, of course) **Public Transport:** * Bus L10, departure 9:10, 10:10, from Limpertsberg, bus stop "Batiment P. Eyschen" (goes until Diekirch but stops everywhere). This is around the corner from the "Theatre" bus stop, please check out the Google Maps link: https://maps.app.goo.gl/btiZ6Wwp3yZ2Z45S9 * Bus L11, departure every 30 minutes from "Gare Rocade", stops only in Mersch, but ends in Ettelbrück. You need to take another bus to Diekirch, which might go more often, possibly an additional "Navette" * There are multiple other combinations of buses to Diekirch, from Kirchberg and change in Echternach, or from Badanstalt and change in Junglinster There is no "perfect timing" this time, like "we go right after the bus arrives" (and after Beatrice finally shows up). Anticipate some waiting time due to early arrival rather than waiting for someone. **Car Pool:** If you come by car, you might offer a seat to a friendly co-hiker. According to the expected parking "situation", please plan your arrival at least 30 minutes before the intended start https://groupcarpool.com/t/qwaf3t Passengers, please get into the cars of your favorite driver or place of departure, or on the waiting list if there's no free seat at the moment. Don't forget to remove yourself from the waiting list when you find a seat in a car! Disclaimer: The hike is at your own risk, and please make sure to wear proper shoes and bring some water for yourself! Looking forward to hiking with you! Jens.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan