MP-Learn Volleyball 101 for Beginners - Week 4**Cost:** Free
(If you enjoy the free class and would like to donate to the coach, you can do so here via **Venmo,** **@mpineyro26)**
**What to bring:** Please bring a ball with your name on it and drinking water. Please be ready to learn and to have fun with people in the area.
Are you new to sports, want to learn a new sport, or want to improve in volleyball? Here is your chance! Volleyball is a growing sport here in the DMV. The host will teach you basic volleyball skills that will allow you to get better at or learn a new sport. The host will take you through a 6-week program that will make you feel better about how you play and your volleyball confidence.
**\*New Group Chat:** Because of the amount of crypto scammers out there, only people who ask to be added in front of me will be added.
[https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms](https://chat.whatsapp.com/FhLXZY2kvjRBC8mSsXW8Ms)
**\*Our YouTube Channel:**
[https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626)
**Game Plan:**
Week 1: Underhand Serve, Basics, Rules, and Defensive Positions
Week 2: Platform, Receive/Passing (1), Receive/Com (6)
Week 3: Serving overhand, Set, Set, Set
**Week 4: Spiking/Blocking/Testing Day!**
Week 5: Beginners Tournament
Week 6: Trip to VA Beach to play Beach Volleyball
* The plan is to do *drills for 60 minutes* and *60 minutes of playing* to apply what we've learned.
* *If you missed week 1*, let the host know so he can give you a quick tutorial on the basic rules.
**Important Videos:**
Week 1
[101 Basics](https://www.youtube.com/watch?v=33sWyhjhacM)
[Volleyball Rules:](https://www.youtube.com/watch?v=FzO7EvB7mDE)
[Base Defence (positions)](https://youtu.be/IGfj8k9QjwI)
***
Week 2
[Receive/Pass](https://www.youtube.com/watch?v=gOgfoEGUDCA)
***
Week 3
[Overhand Serve](https://www.youtube.com/watch?v=au3QYrvsy9k)
[Setting](https://www.youtube.com/watch?v=h5mpBCRK_yk)
[Setting](https://www.youtube.com/watch?v=VH0LiQH5D5U)
[Spin Set](https://youtu.be/04CgNspFFxQ?si=KqilChLYjy5LA_WQ&t=24)
***
Week 4
[3 Step Approach](https://youtu.be/4hTPaeJQzEs?si=9gC3ae-jIVuvsH-I&t=35)
[Spiking](https://www.youtube.com/watch?v=GIdN4eYCc2A)
[Blocking](https://www.youtube.com/watch?v=8CSQARq6JC8)
Tests
Week 5
Beginners Vball Tournament 6 Teams
[Last Tournament](https://www.youtube.com/watch?v=wDRQRedCHWE)
Week 6
Virginia Beach Getaway
[Beach Trip](https://www.youtube.com/watch?v=OKFe3-xnGts)
**FAQ:**
I missed the first week, can I still attend week x? *Yes, any week is a good week to learn and practice.*
I am taking another beginner's volleyball class; can I attend this one? *Yes*
I am more advanced than a beginner; can I attend week x? *Yes, come and practice in whatever you are weak in.*
Can I bring a friend? *Yes*
Can I come even if I don't have a ball? *Yes, but we recommend a ball so you can use it while you are here, and you can practice with your ball.*
Do you have a ball pump? *I do*