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**The Red Tent – an Empowering Circle for Women and Non-binary** *”Do you miss an opportunity to share your experiences, memories and desires as a woman in a safe circle?”* **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not on the list, you will be kindly asked to leave. If you repeatedly register without showing up and cancelling in good time for someone else to participate instead, the host may choose to remove you from future events, so as to ensure fair access to the group. In our weekly Monday meetings, we will explore them together through somatic practices, dance, singing, painting, writing, discussing and lecturing. The 7x times workshop series will culminate in a voluntary exhibition of our own right at Lapinlahden Lähde. This is an open group, but to get the full experience, it is recommended to attend the entire workshop series. We follow the principles of safe space and no discrimination of any kind is accepted at the event. You can learn about them here: [https://unwomen.fi/turvallisemman-tilan-periaatteet/](https://unwomen.fi/turvallisemman-tilan-periaatteet/) [https://kansalaisfoorumi.fi/wp-content/uploads/safer-space-principles-poster-a3.pdf](https://kansalaisfoorumi.fi/wp-content/uploads/safer-space-principles-poster-a3.pdf) Please, come as you are, on time, and in comfortable clothes to move with. The language of instruction: Finnish and English The age range: all attendants from 18 years of age **WHEN:** Monday 4th of May – Monday 15th of June 2026 Time: 6.30pm–8.30pm **WHERE:** Tallipääty, MIITTI office Lapinlahden Lähde, Lapinlahdenpolku 8, 00810 Helsinki (How to find us: When inside of the front courtyard of the yellow main building, the door to MIITTI's office is the first one on your left-hand side.) Full list of dates: Mon 4.5. 6.30pm–8.30pm @ Tallipääty Mon 11.5. 6.30pm–8.30pm @ Tallipääty Mon 18.5. 6.30pm–8.30pm @ Tallipääty Mon 25.5. 6.30pm–8.30pm @ Tallipääty Mon 1.6. 6.30pm–8.30pm @ Tallipääty Mon 8.6. 6.30pm–8.30pm @ Tallipääty Mon 15.6. 6.30pm–8.30pm @ Tallipääty About the facilitator: Katariina Jumppanen studies Theatre Pedagogy Master at the University of Arts, and this workshop series is part of her teaching practice. If you have any questions, please do not hesitate to email: katariina.jumppanen@uniarts.fi Looking forward to see you! Katariina **Punainen teltta – voimaannuttava piiri naisille ja ei-binäärisille** ”Kaipaatko mahdollisuutta jakaa kokemuksiasi, muistojasi ja toiveitasi naisena turvallisessa piirissä?” Viikoittaisissa maanantaitapaamisissamme tutkimme näitä teemoja yhdessä somaattisten harjoitteiden, tanssin, laulun, maalaamisen, kirjoittamisen, keskustelujen ja luentojen kautta. 7 kerran työpajasarja huipentuu vapaaehtoiseen omaan näyttelyymme Lapinlahden Sairaalassa. Ryhmä on avoin, mutta täyden kokemuksen saamiseksi suosittelemme osallistumista koko sarjaan. Noudatamme turvallisemman tilan periaatteita, ja kaikenlainen syrjintä on tapahtumassa kielletty. Voit lukea lisää täältä: [https://unwomen.fi/turvallisemman-tilan-periaatteet/](https://unwomen.fi/turvallisemman-tilan-periaatteet/) Tulethan paikalle omana itsenäsi, ajoissa ja mukavissa liikkumiseen sopivissa vaatteissa. Tämä työpajasarja on osa opetusnäytettäni Teatteripedagogiikan maisteriopinnoissa Taideyliopistossa. Opetuskielet: suomi ja englanti Ikäraja: osallistujat 18 vuodesta ylöspäin Aika: maanantai 4.5. – maanantai 15.6.2026 Kellonaika: klo 18.30–20.30 Paikka: Tallipääty, Lapinlahden Lähde, Lapinlahdenpolku 8, 00810 Helsinki Jos sinulla on kysyttävää, älä epäröi ottaa yhteyttä sähköpostitse: katariina.jumppanen@uniarts.fi Lämpimästi tervetuloa mukaan! Katariina

**Haluatko oppia puhumaan selkeämmin, itsevarmemmin – ja vähän vähemmällä jännityksellä?** **Stadin Sanasepät** on suomenkielinen puhe- ja esiintymistaitojen treenikenttä, jossa opitaan puhumalla – ei istumalla passiivisena luennoilla. Meillä esiintytään, mokaillaan, pitchataan ja kehitytään turvallisessa ja kannustavassa ilmapiirissä. Tämä on hyvä paikka, jos haluat esimerkiksi: – saada itsevarmuutta esiintymiseen – sanoittaa omaa ajatustasi napakammin – treenata tulevaa työpaikan esitystä varten – kehittyä palautteen antajana (ja vastaanottajana!) – tai vaan oppia puhumaan ihmisille niin, että ne kuuntelee Saat oman mentorin, pääsyn kansainväliseen Toastmasters-materiaaliin – ja ennen kaikkea porukan, joka tsemppaa ja kulkee mukana. Vieraileminen on maksutonta eikä ennakkoilmoittautumista tarvita. Tule testaamaan, miltä tuntuu puhua yleisön edessä. Ei tarvitse olla valmis – kunhan haluat oppia.

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

PADEL WITH MIITTI 🎾 IMPORTANT: Spots are extremely limited, and you only get to play if you are registered on the list of attendees! If you have reserved a spot, but cannot attend after all, please cancel your spot as soon as you can so that someone on the waitlist gets to attend instead! Want to try something new or keep improving your padel game? Join our weekly MIITTI Padel Sessions. Whether you’ve never played before or already enjoy the game, everyone is welcome to come along, no matter your level. We have two courts reserved next to each other (courts 1+3), and we’ll alternate between them so everyone gets a chance to play and meet different people. ⏰ WHEN: Saturday 30th of May at 14.00–15.00 📍WHERE: Arena Center Myllypuro, Alakiventie 2, 00900 Helsinki 🎒 **Equipment**: Bring your own racket or rent one from the hall for 8€. Participation is free, but spots are limited, so again, please make sure to reserve your place. Come play, meet new people, and enjoy a relaxed and friendly Saturday afternoon together. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**Summer is coming!** Give your old or unused clothes a new lease of life by giving them a little attention. Small details can change the look of an item of clothing, and through creativity and intuition, you can bring new life into old fabrics. Embroidery is a decorative sewing technique in which you use a needle and thread to create patterns, lettering and motifs. In this workshop we will in addition to the floral weeks, embroider flower motifs, either on clothes/fabric you bring with you or on a canvas that you can turn into your own work of art. **When:** **Tuesday, May 26th, at 15.00 - 17.00** **Where:** **Valo-tila** Lapinlahden lähde Lapinlahden polku 8 00180 Helsinki This workshop focuses on sustainability and on how we can use creativity to transform and change things instead of throwing them away. Materials will be provided, but I **invite you to bring some fabric** you would like to give a creative touch. No experience with embroidery or sewing is necessary to participate. All flowers are unique; we learn by doing. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti)

Ven a Finlandia Toastmasters a practicar y aprender habilidades de presentación 🗣️, storytelling 🎬y pitching 🎤. Estos son pilares fundamentales para tener éxito en el mundo laboral de hoy. El programa de cada reunión incluye discursos y presentaciones, retroalimentación (feedback), improvisaciones y, como si fuera poco, la vas a pasar muy bien 😄. ¡Bienvenidos a conocernos! 🤝 Nos vemos este miércoles 27 de mayo en **la Biblioteca Oodi, Sala grupal 2 (segundo piso).** Finlandia Toastmasters es parte de la red Toastmasters International.

Here's an opportunity to practice German over a good cup of coffee in a cozy Viennese coffee house 🍷☕️🍻🍾🎡 🇦🇹 The events are free and there is always a native speaker to facilitate the conversation and to help find the right words. You can also enjoy specialties from Vienna ☕️🇦🇹🥰 When? ⏰ Usually Tuesdays from 16:00 - 17:00 Where? 📍 In a cozy Viennese Café & Restaurant: The Good Coffee Company, Eerikinkatu 33, Helsinki Herzlich willkommen! Tässä mahdollisuus harjoitella saksaa hyvän kahvin äärellä viihtyisässä wienilaisessa kahvilassa 🍷☕️🍻🍾🎡 🇦🇹 Tapahtumat ovat ilmaisia ja mukana on aina saksaa äidinkielenään puhuva henkilö. Saat myös kokeilla erikoisuuksia Wienistä. ☕️🇦🇹🥰 Milloin? ⏰ Yleensä tiistaina klo 16.00-17.00 Missä? 📍 Viihtyisässä wieniläisessä kahvilassa ja ravintolassa: The Good Coffee Company, Eerikinkatu 33, Helsinki Herzlich willkommen! The Good Coffee Company Eerikinkatu 33, Helsinki www.thegoodcoffee.co A Taste of Vienna 🇦🇹 PS: Please visit our Facebook Page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

Welcome to join our Ren Xue Yuan Gong practice with Ren Xue Finland at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki NOTE: occasionally, the lesson will be held in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Welcome to the first Ruby Brigade of the year, this time generously hosted by UpCloud. Join us for some drinks, bagels, and a talk from Ville Lautanala. We'll also have a quiz (Part 1: UpCloud, Part 2: Ruby). Schedule: * 17:15 Doors open & networking (🍺🥯) * 17:45 Things I don’t have time for: slow Ruby and learning Rust (Ville Lautanala) * 18:15 Break * 18:30 Pub Quiz * 19:00 More networking * Exit by 19:30 ✧ ✧ ✧ **Arrival Instructions:** * **Address:** Aleksanterinkatu 15b, 7th Floor. * **Doorbell:** Please ring the *UpCloud Sauna* buzzer. * **Entry:** Use the elevator on the left side upon entering the building.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

This is the 50th Anniversary of the Judgment of Paris. Significantly, in 1976, California wines unexpectedly outperformed French wines in a blind tasting with nine French judges, challenging the perception that only French wines were of the highest quality. This event helped elevate the status of California wines on the global stage and is considered a pivotal moment in wine history. House Wine, in Worthington, modestly, recreates that moment in history with a tasting both American and French wines in a fun, casual atmosphere. Come at 6:45, pay your fee at the register and join your friends for this "Judgey" tasting. https://www.wineenthusiast.com/culture/wine/the-judgment-of-paris-turns-40/ Arrive when you can and we'll have a table for gathering. Feel free to bring your own food as it is welcomed at this local gem or order from the newly opened Worthington Inn, or local favorites such as Dewey's, Everest, Jet, Worthington Tavern and The Whitney. Each person pays their tasting fee, typically $15, and gets their wine glass, then approximately five pours of the wines being served. **Parking is tough**. Try the second lot behind House Wine accessed by the land by the back parking lot or the municipal lot one block north of House Wine. **Waiver and Liability and Attendance Policy.** Participation by you and your guests means you agree to the Waiver of Liability and Attendance Policies on our Group Page. People who have two more or Attendance policy violations are subject to removal from the group.