Postnatale Fitness

Join our Ladies' Community in Baku! Conversation/Tandem club is a cozy event where you can half of the time practice the language you are learning and the other half of the time you can help other girls to learn your language☺️ Also it's a perfect opportunity to meet other girls in Baku (locals, expats and travellers) and make friends. Our host is Marina. 📍The Kaffe, İstiqlaliyyət küçəsi.45 (Ⓜ️ Icherisheher) https://maps.app.goo.gl/Lc2HgzS91a3DhdC48 🕔Duration: 1.5-2 hours 💸 Price: 5₼ In case of issues, please join our CHAT: https://chat.whatsapp.com/CxrNNPFQH56C7zJC0DbtTd

Meet new people, make friends and practice English/other languages (Azerbaijani, Italian, Russian, French, Spanish etc) in a cozy central coffeeshop. Join ConnectBaku language&cultural exchange. We will discuss interesting topis, meet new people, play games and network.😊 We are the community of incredible people: locals, travelers and expats in Baku and we hold weekly exchanges. Don’t waste this opportunity! We have people from Azerbaijan, Ireland, Pakistan, US, Italy, Colombia, UK, Kazakhstan, Indonesia, Germany, France, Algeria, Turkey, Spain, Korea, China, India, Algeria, Canada and Ukraine. We keep growing to connect people💪 Our HOST Cavid speaks 4 languages. 📍Location: CAFFECINO küç., 85 Ceyhun Hacıbəyli, (Ⓜ️ Ganjlik) maps.app.goo.gl/MEocm8qvQWH1PVVZ8 🕔Duration: 1.5-2 hours 💸 Price: 5₼ 🗒Spots and Registration managed via the WA and TG group: ❗️Join the group at https://chat.whatsapp.com/JFBsDGpMTinDOuEyZWlgtZ?mode=wwt or TELEGRAM https://t.me/connectbaku

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Let’s walk the gardens and enjoy what has spring has on display.