Postnatale Fitness

## 💔 Heartbreak / Divorce Recovery Group (Bilingual / Bilingüe) Welcome to your Heartbreak/Divorce Recovery Group. We typically have 30 to 50+ participants per meeting, and you are not required to speak unless you feel ready. That said, we do ask that you listen to the opening remarks, which include a short talk and directions on where to access our free website and resource hub. Bienvenido a tu Grupo de Apoyo para Desamor y Divorcio (bilingüe). Normalmente contamos con 30 a 50+ participantes por reunión, y no estás obligado a hablar hasta que te sientas listo. Solo pedimos que escuches los comentarios iniciales, donde compartimos una breve charla y cómo acceder a nuestros recursos gratuitos. *** 💔 This group is for anyone with a broken heart. While many of our members are going through divorce, separation, or the end of a long-term relationship, you do not have to be going through a divorce to join us. If your heart is broken for any reason—loss, betrayal, confusion, or emotional exhaustion—you are welcome here. This is a place for healing, connection, and hope. 💔 Este grupo es para cualquier persona con el corazón roto. Aunque muchos de nuestros miembros están atravesando un divorcio, separación o el fin de una relación, no es necesario estar divorciándose para unirte. Si tu corazón está roto por cualquier motivo—pérdida, traición, confusión o agotamiento emocional—eres bienvenido aquí. Este es un espacio de sanación, conexión y esperanza. *** 🧭 If you are facing the end of a relationship... Whether you’re navigating a divorce, a difficult separation, or feel your relationship may be heading in that direction, you’ve come to the right place. These meetings offer a powerful kind of support that traditional friendships and family circles often can’t provide. By hearing from others who are walking a similar path, you’ll gain clarity, perspective, and strength. Over time, the chaos begins to make sense and the pain becomes more manageable. 🧭 Si estás enfrentando el final de una relación... Ya sea que estés atravesando un divorcio, una separación difícil o sientas que tu relación va en esa dirección, estás en el lugar correcto. Estas reuniones ofrecen un tipo de apoyo que muchas veces amigos y familiares no pueden brindar. Al escuchar a otros en un camino similar, encontrarás claridad, perspectiva y fortaleza. Poco a poco, la confusión disminuye y el dolor se vuelve más manejable. *** 🤝 What you can expect from this group / Qué puedes esperar: • Support – you are NOT alone / Apoyo – no estás solo • Friendship across all backgrounds / Amistad entre todas las edades y culturas • Good times with great people / Buenos momentos con gente increíble • Practical advice and shared wisdom / Consejos prácticos y experiencias reales • Resources – books, therapists, attorneys, and more / Recursos – libros, terapeutas, abogados y más • Meaningful conversation / Conversaciones significativas Our meetings are held **Thursday nights from 8:00–9:30 PM Eastern**, online and open worldwide, with attendees from across the U.S. and other countries. There is no fee to attend. You are welcome to join at any time and stay as long as you need. We are not affiliated with any specific organization, and all belief systems and backgrounds are welcome. Nuestras reuniones se llevan a cabo **los jueves por la noche de 8:00 a 9:30 PM (hora del Este)**, son en línea y abiertas a todo el mundo, con participantes de Estados Unidos y otros países. No hay costo para asistir. Puedes unirte en cualquier momento y quedarte el tiempo que necesites. No estamos afiliados a ninguna organización específica, y todas las creencias y orígenes son bienvenidos. *** “The sun will rise again, and who knows what the tide may bring.” — Cast Away, Tom Hanks “El sol volverá a salir, y quién sabe qué traerá la marea.” *** Please note: This is not a licensed therapy group. I am not a marriage counselor, psychiatrist, psychologist, or social worker—and neither are our facilitators. However, we can gladly refer you to licensed professionals if you feel that would be helpful. Nota importante: Este no es un grupo de terapia con licencia. No soy consejero matrimonial, psiquiatra, psicólogo ni trabajador social, y tampoco lo son los facilitadores. Sin embargo, podemos referirte a profesionales certificados si lo necesitas. If you’re shy or prefer to connect privately at first, feel free to message me directly through Meetup. I’m happy to point you in the right direction. ([www.heartbreaksupport.com](http://www.heartbreaksupport.com)) Si eres tímido o prefieres conectarte de forma privada al principio, puedes enviarme un mensaje directo a través de Meetup. Con gusto te orientaré.

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## 💔 Heartbreak / Divorce Recovery Group (Bilingual / Bilingüe) Welcome to your Heartbreak/Divorce Recovery Group. We typically have 30 to 50+ participants per meeting, and you are not required to speak unless you feel ready. That said, we do ask that you listen to the opening remarks, which include a short talk and directions on where to access our free website and resource hub. Bienvenido a tu Grupo de Apoyo para Desamor y Divorcio (bilingüe). Normalmente contamos con 30 a 50+ participantes por reunión, y no estás obligado a hablar hasta que te sientas listo. Solo pedimos que escuches los comentarios iniciales, donde compartimos una breve charla y cómo acceder a nuestros recursos gratuitos. *** 💔 This group is for anyone with a broken heart. While many of our members are going through divorce, separation, or the end of a long-term relationship, you do not have to be going through a divorce to join us. If your heart is broken for any reason—loss, betrayal, confusion, or emotional exhaustion—you are welcome here. This is a place for healing, connection, and hope. 💔 Este grupo es para cualquier persona con el corazón roto. Aunque muchos de nuestros miembros están atravesando un divorcio, separación o el fin de una relación, no es necesario estar divorciándose para unirte. Si tu corazón está roto por cualquier motivo—pérdida, traición, confusión o agotamiento emocional—eres bienvenido aquí. Este es un espacio de sanación, conexión y esperanza. *** 🧭 If you are facing the end of a relationship... Whether you’re navigating a divorce, a difficult separation, or feel your relationship may be heading in that direction, you’ve come to the right place. These meetings offer a powerful kind of support that traditional friendships and family circles often can’t provide. By hearing from others who are walking a similar path, you’ll gain clarity, perspective, and strength. Over time, the chaos begins to make sense and the pain becomes more manageable. 🧭 Si estás enfrentando el final de una relación... Ya sea que estés atravesando un divorcio, una separación difícil o sientas que tu relación va en esa dirección, estás en el lugar correcto. Estas reuniones ofrecen un tipo de apoyo que muchas veces amigos y familiares no pueden brindar. Al escuchar a otros en un camino similar, encontrarás claridad, perspectiva y fortaleza. Poco a poco, la confusión disminuye y el dolor se vuelve más manejable. *** 🤝 What you can expect from this group / Qué puedes esperar: • Support – you are NOT alone / Apoyo – no estás solo • Friendship across all backgrounds / Amistad entre todas las edades y culturas • Good times with great people / Buenos momentos con gente increíble • Practical advice and shared wisdom / Consejos prácticos y experiencias reales • Resources – books, therapists, attorneys, and more / Recursos – libros, terapeutas, abogados y más • Meaningful conversation / Conversaciones significativas Our meetings are held **Thursday nights from 8:00–9:30 PM Eastern**, online and open worldwide, with attendees from across the U.S. and other countries. There is no fee to attend. You are welcome to join at any time and stay as long as you need. We are not affiliated with any specific organization, and all belief systems and backgrounds are welcome. Nuestras reuniones se llevan a cabo **los jueves por la noche de 8:00 a 9:30 PM (hora del Este)**, son en línea y abiertas a todo el mundo, con participantes de Estados Unidos y otros países. No hay costo para asistir. Puedes unirte en cualquier momento y quedarte el tiempo que necesites. No estamos afiliados a ninguna organización específica, y todas las creencias y orígenes son bienvenidos. *** “The sun will rise again, and who knows what the tide may bring.” — Cast Away, Tom Hanks “El sol volverá a salir, y quién sabe qué traerá la marea.” *** Please note: This is not a licensed therapy group. I am not a marriage counselor, psychiatrist, psychologist, or social worker—and neither are our facilitators. However, we can gladly refer you to licensed professionals if you feel that would be helpful. Nota importante: Este no es un grupo de terapia con licencia. No soy consejero matrimonial, psiquiatra, psicólogo ni trabajador social, y tampoco lo son los facilitadores. Sin embargo, podemos referirte a profesionales certificados si lo necesitas. If you’re shy or prefer to connect privately at first, feel free to message me directly through Meetup. I’m happy to point you in the right direction. ([www.heartbreaksupport.com](http://www.heartbreaksupport.com)) Si eres tímido o prefieres conectarte de forma privada al principio, puedes enviarme un mensaje directo a través de Meetup. Con gusto te orientaré.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.