Postnatale Fitness

🎲 Meet new people and kick off the week with social games and a great atmosphere at Monday Games Night - our weekly international welcome party. Whether you come alone or with friends, you’ll find a lively but relaxed environment where it’s easy to connect and feel part of the group. Many guests come solo, and our team is always there to help form groups, introduce people, and get the games started smoothly. You can expect fun social games like beer pong tournaments, cards, Twister, and Jenga, a diverse international crowd, upbeat music, and a modern venue that’s perfect for socializing, laughing, and breaking the ice. 📅 Every Monday, from 19:30 till late 📍 The Room by Jungle Joy, St Julian’s 🌎 Who joins: Internationals, students, travellers, expats & locals 🎟️ Entry: 7€, including: – A free welcome drink – Full access to games and activities – Friendly team support to help you connect and meet new people 👉 No booking needed — just show up and join the fun. The earlier you come, the easier it is to join games and meet people. We look forward to welcoming you! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/)

We meet in Sliema on Friday 15:00 Location will be announced in dm A cozy coffee meetup for women to connect, chat, and share everyday moments in a warm and friendly atmosphere.

💬 Meet new people, practice English naturally, and feel part of a welcoming international community at Tuesday Talk Time - our weekly English conversation meetup. Whether you’re a beginner or already fluent, you’ll find a relaxed and friendly atmosphere where conversations flow easily and no one feels out of place. Many guests come solo, and our team is always there to help you join a table, break the ice, and feel comfortable from the very beginning. You can expect real conversations, a diverse international crowd, and a cozy venue that’s perfect for talking, laughing, and connecting. 📅 Every Tuesday, from 19:30 till late 📍 Follow the Sun Hostel, St Julian’s 🌎 Who joins: Internationals, students, travellers, expats & locals 🎟️ Entry: 7€, including: – A free welcome drink – Full access to the event – Friendly team support to help you connect and meet new people 👉 No booking needed — just show up and join the fun. The earlier you come, the better the experience. We look forward to welcoming you! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/)

Attention: current event is for women only. Weight changes are influenced by many factors — lifestyle, habits, stress, hormones, and daily routines. In this open discussion, we will explore together: • why weight can change over time • how lifestyle and stress affect our body • seasonal eating habits • emotional eating • activity levels and metabolism • building healthier habits without extreme diets This is a supportive and judgment-free conversation where participants can share experiences and perspectives. This event is a discussion, not a medical consultation.

*📌Tickets to be bought on the [Website](https://englishcafemalta.com/events-in-malta/excursions-in-malta/sunday-hike-malta/)* 👣 Discover Malta’s natural beauty on our Sunday Hiking Adventure, exploring hidden gems, Mediterranean landscapes, coastal paths, rugged cliffs, and some of the island’s most impressive outdoor areas. Along the way, it’s easy to meet new international people naturally while walking, sharing views, and experiencing the trail together — whether you come alone or with friends. It’s a chance to move, breathe fresh air, connect with nature, and experience a more authentic side of Malta - all while spending your Sunday outdoors. 📅 Every Sunday 🕚 Meet at 10:30, departure at 11:00 📍 Meeting point: McDonald’s, Sliema 🚌 Return: around 16:30, same location 🌎 Who joins: Internationals, students, travellers, expats & locals 🎯 The hiking destination changes weekly — find the full list of upcoming locations on our website. 🎟️ Online ticket required (limited spots), starting from €12.50, including: – Private bus transportation to and from the hiking area – Guided hike and full team support – Event coordination and logistics 👉 Spots are limited due to transport — advance online booking via our website is required. On spot, cash payment is possible but it's €20, and is not reccomended as the trip can be soldout. Check our website for an online ticket and FAQ. After the hike, those who wish often join for drinks or food together — a relaxed and spontaneous way to unwind and continue the social vibe. See you on the trail! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/events-in-malta/excursions-in-malta/sunday-hike-malta/)

Ready to soak up the Mediterranean sun and get active? Join Malta Mates for our weekly Wednesday beach volleyball sessions at the beautiful Sprachcaffe! Whether you're looking for a competitive game or just want to have some fun and meet international people, this is the place to be. Plus, we have full access to the swimming pool to refresh after the game! 📅 The Schedule We start at 19:00 (7pm) every Wednesday until 21:00 (9pm). If the energy is high, we can continue till 22:00 (10pm) 💪 🌊 Refresh & Relax Need to cool down? All participants have access to the Sprachcaffe swimming pool before or after their session. We have changing rooms and showers on-site, so you can go from the sand to the pool to the bar feeling fresh! ✨ What’s Included? • Beach volleyball court🏐 • Access to the swimming pool 🏊‍♂️ • Changing rooms and showers 🚿 • A great international community to socialize with! 🌍 📍 Location & Booking • Venue: Sprachcaffe, Pembroke. • Price: 7 EUR p/p Booking: To secure your spot on the court, please book your ticket here: 👉 https://www.nowonlinetickets.nl/Shop/Overview/F1CC5D6CABCE4F3CC81FFB14C4AF8884 🎒 Don't forget: Bring your swimwear, a towel, plenty of water, and your best team spirit!

Join us for a fun and engaging social exchange meetup in Malta. Whether you're practicing English or any language, a beginner or advanced, this event welcomes you. Meet like-minded locals, expats, internationals, and fellow wanderers eager to share stories, explore cultures, and build friendships in a relaxed vibe. This is ideal for new residents, exchange students, and travelers immersing in Malta's island life and community. Don't miss your chance to connect over casual eating, drinking, and chats. Expand your network while embracing the nomadic spirit! 🌍👋 Don’t forget to follow us on Instagram! https://www.instagram.com/malta.mates?igsh=czZvazUwa2liemhn&utm_source=qr

🌊 Explore one of Malta’s most iconic natural wonders on our Comino & Blue Lagoon excursion, an experience combining scenic cruising, Comino exploration, and free time in the famous crystal-clear waters of the Blue Lagoon. Travel by private bus and boat to Comino Island, where turquoise seas, rugged cliffs, sea caves, and Mediterranean landscapes create a truly unforgettable setting. The experience includes a short walk across Comino to discover the island’s landscapes, followed by extended free time at the Blue Lagoon to swim, relax, take photos, or simply enjoy the unique atmosphere. If you like, it’s easy to connect with other international participants along the way, through shared views, conversations, and the journey itself. 📅 Every other Saturday 🕚 Meet at 09:30, departure at 10:00 📍 Meeting point: McDonald’s, Sliema 🚌 Return: around 17:00, same location 🌎 Who it’s for: Internationals, students, travellers, expats & locals 🎟️ Online ticket required (limited spots), starting from €20, including: – Private bus transportation to and from Ċirkewwa – Round-trip boat ride to and from Comino – Short guided walk on Comino – Full team support, coordination, and logistics 👉 Spots are limited due to transport — advance online booking on our website is required. LINK A full day of sea, nature, and unforgettable Mediterranean scenery awaits you! Links: [Instagram](https://www.instagram.com/english_cafe_malta/) [Website](https://englishcafemalta.com/)

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Let’s walk the gardens and enjoy what has spring has on display.