Pranayama

**Apply to 15 Roles + Coaching + Interview Practice — in 1 Day** From stuck → applications sent → momentum started. **Time: 9am to 5pm,** Friday 10 April **Location:** Donau-City-Straße 3, 1220 Wien (near DC Tower on 33rd Floor), nearest station Kaisemühlen VIC station (U1) **Join our WhatsApp link:** [https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t](https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t) **What this day is about** You already know you should be applying. You’ve probably thought about fixing your CV, updating LinkedIn, or reaching out. But instead: * you overthink * you delay * you do nothing This day is designed to break that cycle. * Not theory * Not another workshop **A structured execution day where you actually move forward.** **The Outcome** By the end of the day, you will have: * A clearer positioning (what roles you’re actually targeting) * An improved CV + LinkedIn profile * 15 real applications sent * Feedback on your messaging * More confidence going into interviews **Transformation** **Before:** * unclear CV * procrastination * no applications sent **After:** * improved CV * clear positioning * 15 applications sent * real momentum **Join our WhatsApp link:** [https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t](https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t) **How the day works** This is a **guided execution system** We move together through focused stages: **09:00 — Positioning** * define target roles * clarify your story **10:30 — CV + Profile Upgrade** * improve CV * optimize LinkedIn **12:30 — Lunch (included)** **13:30 — Application Sprint** * live applications * no overthinking **15:30 — Feedback Loop** * refine messaging * unblock issues **16:00 — Second Sprint** * continue sending * build momentum **17:00 — Close** * 15 applications sent * clear next steps **Who this is for** * You’ve been “meaning to apply” but haven’t * You feel stuck or overwhelmed * You want structure + accountability * You’re ready to take action in one day **This is NOT for you if** * you just want to “learn about job searching” * you’re not ready to take action * you prefer to work casually without pressure **What’s included** * Full-day guided execution environment * Coaching & feedback throughout the day * Interview practice support * Lunch + coffee + drinks * Small group (max 6 people) **Join our WhatsApp link:** [https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t](https://chat.whatsapp.com/B6i6OpFoNnsHUBnXQfRXVP?mode=gi_t) **Event Details** **Capacity:** 6 people (intimate & focused) Small group. High focus. No hiding. **Price:** * €95 early * €129 regular **Application / Commitment** Spots are limited to keep the group focused. Everyone is expected to come with a real intention to apply. * You don’t need a perfect CV * You do need to be ready to act **The promise** You walk in stuck. You leave with applications sent. **No more waiting.** **No more overthinking.** **Just execution.**

Hey there!

Flow with me through a nice Vinyasa Flow for 60 Minutes. Background music included.

15€
+2€ for a mat.
Level: sporty beginner to intermediate.

Want to know more about me? visit [www.explore-pure-yoga.com](http://www.explore-pure-yoga.com/) 🙂

Looking forward to see you on the mat 🧘🏻
Anna

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

💐 Aufblühen mit MusikLebensFreude MusikLebensFreude verbindet 💐 Die **offene Singrunde** ist für alle, 💎 die sich (mehr) trauen wollen, in einer wertschätzenden Gruppe zu singen, 💎 Hobby- 💎 und Profi-Sänger\*innen, die ein **energievolles, einfaches MITEINANDER SINGEN erleben** wollen. Nicht eine bestimmte Gesangsleistung sondern die **Freude am gemeinsamen Klang** und die **wohltuende Wirkung des Singens** stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Mantras in Sanskrit, Deutsch, Englisch und anderen Sprachen. **Alle Stimmen sind herzlich willkommen, egal ob routiniert, ungeübt oder mutig für einen Erstversuch. Vorkenntnisse sind nicht erforderlich.** Die Liedertexte sind vorbereitet. Mit Gitarrebegleitung und einfacher Liedvermittlung unterstütze ich das gemeinsame Singen. **💎 Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschließend Plaudern & Vernetzen wer mag) 💎 **Ankommenszeit** **ab 18:30 Uhr.** Bitte rechtzeitig da sein. Wir beginnen pünktlich um 18:45 Uhr. Danke 🙏 💎 **GB\*Stadtteilmanagement** **Nordbahnviertel / Nordwestbahnhof** Nordbahnstraße 14, 1020 Wien Öffentliche Anreise: Die Haltestelle Rebhanngasse (2, 12, O) ist ca 4 Min entfernt, die Haltestelle Nordbahnstraße (5, O) ca 7 Min und die Haltestelle Am Tabor (5, 2) ca 8 Min. 💝 Ein freiwilliger Wertschätzungsbeitrag für Organisation, Spende für die Raumnutzung, Material, Werbekosten wird dankend angenommen. **✅ Ich ersuche um VERBINDLICHE ANMELDUNG** bis **spätestens 10 Uhr** am Singtag **(selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Die Ankündigung läuft auch auf anderen Kanälen. Die Teilnahme ist auf 16 Personen beschränkt. Nach aktuellem Stand (Do 9.4. 20 Uhr) sind wir schon zu neunt. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. **Ich freu mich auf euch und eine schöne gemeinsame Musikzeit :)** *Karin*

Wenn Sie **HU** (gesprochen Hjuu) täglich zwanzig Minuten lang mit Liebe singen, beginnen sich die Bande und Fesseln zu lösen, welche die Seele einengen. Nicht alle auf einmal, sondern sehr langsam, in einem Tempo, das Sie verstehen und annehmen können. Während diese Bindungen gelöst werden, wächst die Seele in spirituelle Freiheit hinein, für mehr Freude, Weisheit und Frieden. [Wie singe ich HU](https://www.youtube.com/watch?v=e_afRdPjU-I) Download der kostenlosen [HU-App](https://www.eckankar.at/#app) Weitere Infos und Veranstaltungen: [ECKANKAR OESTERREICH](https://www.eckankar.at) Tel.: 0043-1-7150999

Viele Dinge laufen gut – und trotzdem fühlt es sich innerlich nicht ganz stabil an. In diesem **45-minütigen Online-Workshop** geht es um **Resilienz**: die Fähigkeit, mit Druck, Unsicherheit und innerer Unruhe besser umzugehen. Gemeinsam mit der **Psychologin Johanna Oppermann** bekommst du: * eine klare, **verständliche Perspektive** auf Resilienz * drei konkrete, **direkt anwendbare Ansätze** * kurze **Reflexionsimpulse** für deinen **Alltag** **👉** Kein Coaching. Keine Therapie. Kein Druck. Du kannst einfach zuhören und für dich reflektieren. **🎟️ Anmeldung** Die Plätze sind begrenzt, um eine ruhige und fokussierte Atmosphäre zu ermöglichen. 👉 **Anmeldung über Eventbrite:** [LINK EVENTBRITE](https://www.eventbrite.at/e/resilienz-starken-3-konkrete-wege-fur-mehr-innere-stabilitat-tickets-1986314751893?aff=oddtdtcreator) **🧭 Format** * **45 Minuten** * **Online** (Zugang nach Anmeldung) * Input & Selbstreflexion

WordCamp Vienna is the largest WordCamp in Central Europe and will take place for the 10th time on April 10 and 11, 2026, at the Old General Hospital (Altes AKH), the campus of the University of Vienna. We expect more than 350 WordPress enthusiasts from Austria and abroad. On Friday, April 10, we will kick things off in the afternoon with 6 workshops for beginners, intermediate users, and developers — as well as a session designed to encourage exchange within the Austrian WordPress community. Saturday, April 11, is our main conference day with three established tracks and a total of 21 WordPress talks — in German, English, as well as a dedicated developer track. We have exciting workshops and talks prepared for you — we’re looking forward to seeing you! **Reservation** * Buy your ticket here: [https://vienna.wordcamp.org](https://vienna.wordcamp.org/) Tickets are very cheap: thx to our sponsors! **Topics** * There are many talks in english and german covering how to getting more out of WordPress, as well as numerous developer, design & SEO / marketing talks! **Community-Support** * We will also be providing support all day long at the Help-desk and the Happiness-Bar! **About WordCamp** * WordCamp is a conference that focuses on everything about WordPress. * WordCamps are informal, community-organized events that are put together by WordPress developers and users like you. Everyone from casual users to core developers participate, share ideas, and get to know each other. * This WordCamp will be at the same great venue, UNI Campus in the Altes AKH. **What You get!** * Your WordCamp Vienna ticket covers both the conference on Saturday and Contributor Day / Workshops on friday. * It grants you access to all sessions, lunch, coffee breaks, and the after party (with some free drinks). It includes an exclusive t-shirt, stickers, and other great swag. * This year we are also offering free child-care (50 m away from the venue). You can let us know during ticket purchase if you need this service and we will contact you with further details. We look forward to seeing you again at WordCamp Vienna 2026!

**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning wherever that may be **This is not a class, and not a milonga.** **It’s a space for mindful practice, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Breitenseer Straße 6, 1140 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 11 April (Saturday) 9:30-11:30 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Price: 40€

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom. **Every Sunday (except during our Tango Immersion Weekends)**, we explore the essentials of Tango Argentino focusing not only on what to do, but on how and why we move the way we do in this dance. ✨ **No previous experience required**, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations. **✨ Experienced dancers refine technique and efficiency of their movements** ✨ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both). ✨ **Each class is followed by our Focused Práctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment. ### **Dates & Time** **Sundays** (except during the Tango Immersion intensive weekends \* check [agenda](https://www.jessicagerdel.com/#agenda) for specific dates) **19:00–20:00** Tango Basics Class **20:00–22:00** Practice Gathering with feedback ### **📍 Location** EWTO Akademie – **Breitenseer Straße 6, 1140 Wien** ### **Registration** Drop-in possible. Registration at jessicagerdel.com is recommended. **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) includes all our weekly classes (Wednesday and this Sunday course) and the practice sessions.** €20 per person per class €15 per person per Guided Practice session €85 pack of 4 classes in a row + Guided Practice sessions after each class Young students and people with limited income can request a 20% partial scholarship via email or in person. PS. This course doesn't include classes on April 19th, May 17th, June 21st and July 19th because of Jessica's [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. She'll guide you on which workshops are suitable for beginners if you want to join us those weekends too. **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

Du sprichst schon gut Deutsch (B2–C1) und möchtest einfach öfter reden? Dann bist du hier genau richtig. Wir treffen uns in kleinen Gruppen in gemütlichen Wiener Cafés und plaudern entspannt über alles, was uns gerade interessiert, oder über ein vorher vereinbartes Thema. Auch Muttersprachler:innen sind herzlich willkommen. Die kleine Runde ist bewusst gewählt: So hören wir einander gut und kommen leichter ins Gespräch. 👉 **Ein paar Infos, damit alles gut läuft:** – Bitte verwende deinen echten Vornamen und ein Profilfoto. – Melde dich nur an, wenn du wirklich kommen kannst. – Falls etwas dazwischenkommt, sag bitte rechtzeitig ab. – Die **genaue Location** wird am Vorabend des Treffens an die bestätigten Teilnehmer:innen kommuniziert und in den Kommentaren sichtbar sein. – Wer ohne Absage nicht erscheint, kann leider nicht in der Gruppe bleiben. Wir möchten die Treffen zuverlässig und angenehm für alle halten. Ich freue mich auf entspannte Gespräche und eine nette, motivierte Runde! 😊

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Looking for a space to slow down, **meditate, and have thoughtful conversations with new people**? Join me for an evening of shared silence and genuine connection. **No meditation experience needed — just curiosity!** **What to expect** This isn’t a meditation class. It is a space where mindfulness and community meet. Each Circle has three simple parts: **Meditation — Conversation — Connection** • **Meditation:** a short (around 20 min) meditation, where I give minimal guidance and we sit in silence together • **Conversations**: afterwards we create a safe space for conversations that go beyond small talk. We explore how mindfulness can impact different areas of our lives, with a new topic in each circle. You may share or just observe and gain new insights, both are welcome! • **Community:** in the end there will be plenty of time to connect with others in a non-structured format around tea and snacks. Something I've been missing when doing meditation classes elsewhere. To connect with like-minded people! **Background:** Hi, I’m Katja. I’ve been meditating for over a decade. Why the practice brought tremendous benefits into my life and made me a genuinely happier person, I always felt something was missing: **a non-religious community around it.** A space for people who meditate, or are curious about it, but also crave deep, authentic connections with others. Where we can meditate together and talk about the benefits and challenges that come with the practice. To **turn** **it from a solitary practice into a shared experience.** Come join me, if that resonates with you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Costs:** It's a free event but a contribution to the room and tea/snacks would be very much appreciated to keep it going! **Please reserve your spot for free via Luma!** https://luma.com/rw3lrkcx **(and please cancel if you can't make it after all)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *For more info, please see www.kinspace.at* **FAQs** * Can I come alone? Absolutely. The purpose of the circle is to make it easy to meet others in a natural and relaxed way. * In what language will the circle be held? The main session will be held in English to keep it inclusive for everyone. During breakout conversations, you’re welcome to speak German or any other language if others in the group share it. * Is this similar to authentic relating? The circle has a simple and accessible structure focused on meditation and meaningful conversation. While it’s not an authentic relating event per se, some people may notice similarities in the way it creates space for presence, openness, and genuine connection. * Do I need meditation experience? Not at all. Beginners are very welcome. I’ll provide simple guidance to help you settle in. * Do I have to speak during the circle? No. Sharing is always optional. You’re welcome to simply listen and observe. We do ask that what is shared in the circle stays in the circle, creating a space of trust. * What should I bring? Just come as you are. Comfortable everyday clothes are perfect. To respect the shared silence, I'd ask that phones are turned off and put away during the circle. * What if I’m running late? To preserve the atmosphere of the circle, we'll start on time. Please try to arrive 5–10 minutes early.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.