Exercise During Pregnancy

Traer mat y buena onda

English (scroll down for Spanish).... run on empty streets with FitFam! All levels are welcome! When: Thursday at 6:30am. Please arrive at 6:25am to find the group and begin the run promptly at 6:30. Español..... Trotar por las calles vacías con FitFam! Todos los niveles son bienvenidos! Cuando: Jueves a las 6:30am. Por favor llegar a las 6:25am para encontrar al grupo y así partir puntualmente a las 6:30.

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.)

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.) Workout: 5k run combined with HIIT stations open for all levels Entrenamiento; recorrido de 5km de trote con paradas para hacer entrenamiento funcional para todos los niveles

Hey guys, Super excited for this event! We’re doing a ~2 hour hike, starting at the Pedro de Valdivia entrance of Metropolitan park and heading all the way up to the top of Cerro San Cristóbal and back. We will be hiking at a pace that we can talk at and we will be taking a small break at the top. ‼️According to all trails, this hike is “moderate”, has a 9km length, and a 240m elevation gain. Please make sure this is ok with you! ‼️Please bring water and possibly even some snacks! See you guys there 😎 Looking forward to meeting everyone.

Hi everyone! 🇨🇱 Let's kick off our community with a casual networking mixer in the heart of Providencia. This event is for International Professionals, Digital Nomads, and locals looking to expand their global circle. Whether you’ve lived in Santiago for years or just landed yesterday, come join us for a coffee and a chat! Agenda: 5:00 PM - 5:30 PM: Arrivals & Introductions. 5:30 PM - 8:00 PM: Casual networking and sharing travel/business tips. Extension if conversation goes interesting. How to find us: I'll send you the location it's near Metro Los Leones Providencia. Note: This is a free event to join; everyone pays for their own consumption at the coffee shop.

• Language Exchange: We will be at 🇮🇪 Irish Geo Pub Las Condes 📍 Encomenderos 179 from 9:00 pm to 12:00 am • International Party: After the Language Exchange we go to an International Party at Hotel W📍 Isidora Goyenechea 3000 from 12:30 am to 4:00 am Karaoke + Welcome drink (crafted irish beer or a non alcohol drink) until 12:00 am + Board games + Party games + English / Spanish / Portuguese Speaking party host Price: $15.000 chilean pesos It includes access to the Language Exchange area, a welcome drink (until 12:00 am) and access to the Hotel W party with a party host Check our Instagram @vivethink to see more Meet people from different countries, learn languages, make new friends & have fun!

**VIVETHINK • Italian Party 🇮🇹 Free Language Exchange + Pub Crawl** Check our instagram: [@VIVETHINK ](instagram.com/vivethink) Welcome to VIVETHINK 🌎 the most international experience in Santiago Party with locals and travelers from all over the world. This Saturday 25th we have an special edition ITALIAN PARTY 🇮🇹 FREE ENTRY **🕗 7:00 PM – 9:30 PM 🇮🇹** Language Exchange in the most Italian place in Santiago • Quel Bravo Ragazzo During the first part of the night you will enjoy: Language exchange (All languages) Free Entry **🕚 9:30 PM – 4:00 AM** ***GIFT 🎁: If you buy a ticket for the International Party Pub Crawl you get a 100% FREE ITALIAN PANINO 🤌❤️ At Quel Bravo Ragazzo + 30 minutes Open Bar** International Party + Karaoke + Pub Crawl (All included) The best clubs in Santiago (3 Clubs + All entries included) Free drinks during party games 🌍 Tourists & travelers are welcome 💳 Pay at the door (cash or card) Price: $20.000 CLP per person (or equivalent in USD) BONUS for International travelers Just by joining the event, you also get: 1 FREE Spanish, English or Portuguese lesson +Discounts on the best tours, restaurants and accommodations in Santiago, you get better prices thanks to our partnerships just for international travelers. Are you ready for one of the most Italian night in Santiago? 🤌🇮🇹🌎

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).